Thank you @rajshamani for inviting me for this podcast. You and the team at Figuring out had very interesting topics prepared. Hope I was able to add value to your audience 🙂 Keep up the good work and keep focus on bettering your sleep quality!
Ji doctor.we learnt many more things as we have our own children who are working in front of computers and not doing any other work.I forwarded to my own children to watch this podcast
"Finally a guest who doesn't deal in absolutes! I've watched many episodes on this channel where guests speak with certainty, but this neurosurgeon is a breath of fresh air. He expertly provides nuanced answers backed by specific studies and examples, acknowledging the complexity of the topics. Refreshing to see someone prioritize precision over pontification. Great choice of guest, keep it up!"❤
7:36 walk entertainment 21:31 screen time and sleep due to light 34:06 smoking a d shrinking of brain size 43:41 alpha gc for focus increase,meditation 47:22 supplements for sleep and muscle recovery 48:13 lifestyle disease 54:42 dopamine for motivation and depression, 57:31 types of disease and cause of it i dopamine for expression and movement 1:01:07 green veg,fruits and fish for brain ,no relation of meat for brain 1:02:10 exercise for oxygen for brain 1:03:44 exercise and its u shape reltion too much ,too less
My dad's critical spinal surgery was performed by doctor Arvind 3 years ago. Since then no complications and he is doing fine now. Truly a gem of a person...
I will be listening to this podcast again today.There is such a lot of information in this.I hv been sleeping only for 5-5 and half hours since last 8-9 months and I never took it seriously thinking that by sleeping less I hv given more time to work. But now I realise the harm I hv caused to my brain. Thanks for bringing out this topic in the podcast. It's nice listening to you and the way u clarify doubts by asking right questions. I hv never subscribed in my life...u will be the first one. I slept for 7-7 1/2 hours yesterday ❤
I've been following bad sleeping habits for over 8 years now and this is what I've experienced - 1) brain fog 2) deficiency in vit-d 3) dry skin 4) easily getting sick 5) skin problems 6) lack of concentration 7) stress 8)hair thinning 9) more sebum production
We all can still change our lifestyle and reverse the health conditions. All the best. Get motivated without any supplements.when we realize life short and time is ticking automatically motivation comes.But sad part is we don't sit quietly to to realize anything. So now let's pause for a moment and look into our lifestyle and be mindful because we don't know what will happen in the next moment. All the best guys.
@@emeliacastelino7811 yes we can change but once it becomes a habit it is very difficult to break the cycle so , I'm just spreading an awareness so that people don't do the same mistake like me and love a healthy life ❤️❤️❤️
Seriously I like this quality of Raj. Ranveer Allahabia is totally opposite, keeps on intervening in between. It's so irritating to listen to his podcast
Educational, Knowledgeable, Understaffed to non-medical Persons, refraining from addictive substances, Sleep most important- sound sleep, Be away from TV, mobiles& other gadgets while sleeping & use sparingly & so on . Dr.ARVIND, NEUROSURGEON THANK YOI VERY MUCH.
"Thank you so much, Raj Shamani, for facilitating this invaluable connection with Dr. Arvind Bhateja! Finding a skilled neurosurgeon like Dr. Bhateja can make all the difference for those struggling with brain disorders. Your podcast serves as a beacon, guiding us towards experts who bring relief and hope to countless individuals. Grateful for your dedication to sharing knowledge and fostering connections that truly make a difference!"😇
Just excellent . Worth listening to it several times to understand it in the right perspective and make use of it . I request you should Have more sessions with Dr . Arvind who would take up one branch in one episode . Thanks a lot Raj . God bless you .
@@rajshamanimujhe 2019 se mental health issues hai or iski wajah se mujhe physical health bhi khrab ho gyi mujhe logo se baat karna accha bhi lgta or mere college ke students se to bilkul bhi nahi mujhe logo se badi problem hai sab dosto ko mene dur kar diya ye mental health ke wajah se kaafi barbad ho gyi ab to periods bhi aana band ho gye please koi solution btaaye.
@@dolly12128 sorry to hear that, Be who you are don’t care about people that what do they think about you. It literally don’t matters. What you think about you matters. Do breathing exercises or meditation on daily basis. Do what you love. If the problem is serious then I would really recommend you to visit a doctor. You will be okay definitely. Please Don’t lose your hope. I know you are strong and determined.
Mai khush rehna bhul gyi hu ye mental health khraab hone ki wajah se barbad ho gyi hu ajeeb ho gyi hu insaan bhi nhi rhi aisa lgta hai jese past ka vo waqt wapas aa Jaye or mera career bhi nhi bna iss wajah se mere college friends se wapas contact mai aana chahti hu sab bahut aage nikal gye .
@@dolly12128 If you wanna make some friends than it’s good go ahead. Just believe in yourself. And whenever you fell lonely and wanna chat with someone than you can drop a message here in this comment window.
Want more of these podcasts with doctors and bureaucrats as they are interesting and more of knowledge instead any actors or influencers , love your podcasts.
Dear Raj,my blessings to you, keep doing the good work.I am senior specialist physician (MD Internal Medicine)with deep interest in preventive and social health. I would love to add up in the podcasts as an expert to spread scientific thinking regarding health and disease.
00:00 - Intro 03:14 - Youngsters damaging their spine 05:36 - Sitting is as dangerous as smoking? 09:07 - Sitting postures 12:59 - Sleep deprivation is harmful than alcohol 19:12 - Slow wave sleep 20:53 - How to fall asleep quickly 25:29 - Red glasses or Blue light blockers 26:54 - Workout before sleep 27:56 - Alcohol’s effect on brain 32:20 - Vaping and smoking effects on brain 37:44 - Chemicals important for brain 43:07 - How to increase focus? 45:33 - Melatonin is safe to consume? 47:20 - Evolution of diseases and medicine 48:46 - Weed and its effect on brain 52:27 - Cocaine’s effect and how does it work 54:56 - Brain foods 56:58 - Parkinson’s, Alzheimer’s and dementia 01:02:46 - HBOT therapy is good or bad? 01:04:39 - Air pollution effects on brain 01:06:54 - Brain scanning in a routine is good or bad? 01:09:58 - Types of Brain hemorrhage 01:15:00 - Childhood mental trauma
1:15:00 Raj Shamani sir Thanks ❤ am a student of class 12, preparing for JEE,, due to my cursed childhood ( some Horrific stuff happened in my 10th) I Had many mental problems.. I was a topper student from bachpan but cause of 👆 i was traumatized .. Ruined up my 10th boards... I couldnt tell my relatives and they judged me in all way.. for my 11th.. i couldnt join a good coaching cause i had "Low score in 10th boards" and fees was too much to pay... Friends started ignoring me like i never existed... I was so heartbroken ( i really felt my heart got broke due to stress) i was even admitted in a hospital for a week.. some time after that i saw somewhere "you can die due to heartbreak" .. scared shit out of me.. thats where i started watching u ^_^ .. you cleared my fear from " dying due to heartproblems" ( I Didnt have my heart scanned or something but i followed the advices given) and now the fear of "damage on brain due to mental trauma " ... It was stuck in my mind that i have got mentally much weaker and in my 11th i also saw " Brain cannot recover" ...... YES THERES NO NEURO PROBLEM AM SO HAPPY OMG... I Still have Many Many "Behavioural issues " it takes much effort for me to talk "Normal" and need to be much concious ever since... yeah im in control!.. as it is no neuro problem.. means i can recover and improve it!!.. Thanks for giving me a reawakening ❤🔥.......
One of the best Podcast, no bull shit straight to the point. Dr Arvind sir is so calm and composed and the way he answered the queries related to brain, my headache went away 😊
79℅ mein se mein bhi ik hu jo dekhti hu pr subscribe ni kiya hua tha... But.. Now it's done.... Yes your channel is very informative... That's for your channel.... 🌹
Sorry sir i was in that percentage ,who didnt subscribed..but u r doing very good job,u r one of the nice persons who i listen to ,so thank you for doing this great job
Raj Shamani…..I started listening to your podcasts very recently and found them very informative.Liked the way you invite the experts in various fields and share their expertise and experiences by putting forth relevant questions which are answered by them.Dr Arvind’s episode was excellent!I have just subscribed to your channel-keep sharing!Good luck for the continued journey!
Your podcast is excellent, and it would be even better if you let your guests complete their statements before interjecting. Besides that, it's a highly informative podcast.
I agree. Because at so many times I was expecting their full statement but u interfered with another question and that statement was lost in the conversation. Pleaseeeee let them finish first 😊. I love ur podcasts. Please work on this advise....
No doubt your podcasts are changing the lives of the people of any age....just need to have patience to watch the whole podcast right from start to end... salute to you Raj Shamani...im regularly watching your every episode pls keep it up.❤❤
@rajshamaniji best thing in this podcast is app jo questions puch rahe ho... Bade h basic level ke hai jis se har cheez har point mere hisab se har bande ka cover ho raha hai... 😊😊
31:25 it actually means the percentage of alcohol is dangerous not the types of alcohol. If the beer contains a small amount of alcohol it doesn't mean you can drink 5 bottles. 1 60ml whisky peg contains 25 ml of pure alcohol As I read all types of alcohol contain the same types of alcohol chemical whether the bottle costs ₹100 or ₹1,00,000.
For your kind understanding Mr Raj, the PM was not celebrating his less hours of sleep rather he was saying that it is a bad thing and how can we promote good amount of sleep among youngsters
Thank you so much Raj and Dr. Arvind Sir for adding a lot of values in our lives through this wonderful podcast!! I've enjoyed listening to the entire podcast...Indeed, it was more than worth it to a get to listen all these answers from a Brain Specialist!! 😊
Dementia is nothing but people becoming kids in their old age. High level functioning gayab ho jati hai because body is trying to save energy. Our society has made remembering our life events so so important to our existence that they take up way too much resources and we are 'lost in the past'. We say 'Be present' to even kids these days right? People didnt used to have good memory. I remember news channels always saying that whatever bad happens in our society like rapes, murders, scams.. people forget and move on within weeks. Thats how common man was. Then came the concept of timeline on FB : ) And then ofcourse the explosion of social media. Now everything is being documented and people remember their timeline way too strongly. How can they be present in present? Dementia hoga he. I am not saying having a good event based memory is a bad thing. Just that its not for happy go lucky not so evolved people. Again there are exceptions. Some people in small towns have extra ordinary memory. Again its a socially rewarding skill. Whatever I lost interest I hope you got the point : D I think its the Dementia kicking in : D
Let go of the long term memory and enjoy the present in your old age : ) Our generation is much more awake than previous one. I am sure it will achieve it when the time comes. And yes achieve financial freedom so that you can afford a robot nurse to take care of you. The society will simply suppress you if you are being a kid and having a good time in your old age. I hope society normalizes oldies being useless. They have to let go of their work related wisedom and have only survival wisedom available. Therapists should specialize in that. Robot nurses will take care of the rest. For any unexpected challenges like disputes, law related issues, major health issues, there has to be a body which takes care of them. Its a very good business model. Major hospitals have already started offering old age society apartments with lot of services. I hope they can include more. Though its only possible in a socialist society. A capitalist society would hope for the old person to spend all their life savings on healthcare and then keep them in ICU for days post their demise.
True,as a doctor we know prevention is always better than cure. Awareness about healthy living is absolutely necessary to save our next generation from lifestyle diseases.
@@SaqibKhan-ix2hw actually mughal are not our ancestors.... nor yours .... may be u r Muslim but that doesn't make ur ancestors mughal.. . Instead of mughal we must read about the kings who actually are our ancestors...
@@ThePahadiKhas Kyu magar ancestors k bare mein padhna he kyu h fir bhay European history bhi padhate h kitne school mein tumlog wo toh mana nhi krte Mughalo se taklif h kya tum logo ko 🤡
@@platformbootsofmegatron dekho bhai agr European history or mughal history invaders ki trah pdhai jaye toh bhi sikh milti h ky or kese suffer kia ... magr European or mughals ka hisab esa h 100chuhe khake huj ko jana .... unki tarif hi ki h glorify kia h bss... or bdha chada k likha h unke bare m.... or bhut se hindu buddhist sikh kings k baare m nhi pdhaya h ....
One of the best podcast i have seen... As a medical student I understand all the terminology that were use by the dr. Thank u for inviting him.. I have learned so many things from this episode..❤👍
Thank you for this podcast... I know Dr. Aravind Bhateja personally since 2009... His Mom was also well known Gynecologist... Glad to have a specialist surgeon in Bangalore...
I really liked this podcast where you have brought a wonderful neurosurgeon to tell us so much and clarify many relevant questions that you very thoughtfully asked. Well thought about and prepared podcast. Such valuable real life health or emotions related podcast are very critical for everyone to listen and learn to improve their lives thank you Raj once again. 👌
Sir I watched 40 % podcast of your channel I very grateful that I am watching all of videos such a incredible knowledge I got from your video's thank you for spreading such a incredible and beautiful knowledge of bright people from podcast but there is such issue there are many ads in your video's after 5 mins ads comes after 5 min ads comes that is disrupted while watching videos
Learning a lot about so many things. I work in a hospital in New York. Learning more and more about health is my favorite hobby. Thanks Raj. I been watching all these podcast of yours that I didn't watch before. Trying to catch up. Thanks and by the way you are very handsome. Also this doctor's smile is killing, right?
Dr. Explained in such a concise and clear way that we can now change our food and life style to live a more healthy life. Raj Shamani's questions brought out many of our own doubts and also we got clarity on many issues
first glance... I noticed that oooh it's a long video 1.30 hour....but you wrote awesome exact eye catching thumbnail..and atlast I seen video ...My feedback is that..content is super informataive..++++
I appreciate every good personality because they spread scientific and base of evidence truly knowledge in benefits of whole humanity.... respect for all honest and purely knowledgeable persons....
Thank you, @rajshamani and @doc.arvind.bhateja , for the excellent conversation. I believe everyone should listen to this episode if they want to embark on a journey towards a healthier life. While there's no guarantee, as each body is unique and reacts differently, it's certainly a great starting point. I thoroughly enjoyed the podcast. Thanks for the insightful discussion!
मै ज्योति.. लोगो को निशुल्क योगा कराती हू हर विषय तर अपनी knowledge बढाना मेरा शौक है.. यह जानकारी ultimate है जो कि मै अपनी classes मे शेयर जरुर करूंगी Thanks a lot😊
Hi Raj. It was a great show. So so so informative. I lost my husband due to motor neurone disease. I wish Neuro link were available few years ago. Thanks a lot for this show. Big thanks to the doctor.
thnkuu so much raj for bringing such wonderful conversation , podcasts related to movies that get banned in india ( i hv heard that some movie of gujrat cases based got banned by political parties , pm modi ji himself was involved ) idk how far this is true but do bring such things .
in my life i never use these words stress depression Etc. i say mera sukhda im gng to sleep after sleep everything is gonna fix i have lots of sleepness nights when ever i have sleep problem i said that bus ab time agya work out krne ka jab bhi fir main apni sleep ko fix krne ke liyeh workout karta hu speaclly abs bhot nind aati hai ..i eat good food walk of hours i do naturally ..i know when i using my eyes legs back brain too much i see my body like factory theres is a closing and opening time ..day work night sleep .i practice for months 12hours for meditation because im too religious..alone for many days no work only meditate ..in my experience after this i feel so goood dunya nayi lgti hai envy anger kam hota dunya achi lgti harami insan bhi acha lagtah hai 😂. i hate sleep because if my life 60 yrs 25 years im sleeping thats why sometime sleep late. life is short .
Raj himself a researcher i feel because behind each and every question he asks there is a logic, rationality, science so yeah as usual this episode was fantastic and I learned lot of things, Thank you so much @rajshamani for bringing such contents ❤
This podcast is must watch for many, we really don't know much about brain it's working and why it's important, thanks a lot to team and doc for this podcast... ❤❤
00:01 Improving brain health through lifestyle changes 02:22 Sitting for long hours can harm your spine 07:41 Maintain good posture and regular movement for improved health. 09:55 Understanding the link between posture and head pain 14:52 Getting adequate sleep is crucial for brain health 17:24 Sleep deprivation significantly impacts brain performance. 22:11 Improve sleep latency and tackle sleep issues 24:13 Limit screen time before bed for better sleep 28:51 Alcohol consumption damages brain nerve cells 31:23 Drinking alcohol socially vs. excessive consumption 36:01 Dopamine plays a crucial role in motivation and addiction. 38:14 Understanding the role of dopamine and serotonin in brain health 43:09 Using supplements to improve brain performance and focus. 45:28 Melatonin should be used in moderation under guidance 50:08 Effects of cannabis use on health 52:18 Cocaine consumption leads to increased dopamine release and addiction 57:08 Parkinson's and Alzheimer's are neurodegenerative diseases affecting movement and memory. 59:25 Prevent dementia through lifestyle changes 1:04:16 Air pollution affects brain health 1:06:31 Brain scans may not be necessary for everyone. 1:10:46 Understanding causes and recovery from brain hemorrhage. 1:13:04 Importance of early detection and management for brain hemorrhage 1:17:24 Minimally Invasive Brain Surgery techniques explained 1:19:45 Neurolink chip can improve brain function and restore lost capabilities
Thank you so much for amazing podcast, I watched the whole video and not for even a single minute I distracted myself. Appreciate you for bringing an expert perspective, and asking quality questions which clarified a lot of myths and helped to understand the brain related stuffs better way ❤
One of the best podcast Want more about serotonin information based conversation it's wii help me lot because I have a problem based on that ...lack of serotonin secration.
Thank you Dr Raj so much for your wonderful insight about brain, related diseases and how to control them and improve life conditions. Grateful for informing everyone. 🙏😊
The episode was very interesting. i got to know so many things about our mind and body , pros and cons . i watched the whole episode in one go writing down important points as well . thank u for sharing this wonderful knowledge with us.
The best part about your podcast which makes you different than other Tom Dick and Harry podcasters these days is that you really have a good art of probing questions from the base. Keep it up RS.
Thank you @rajshamani for inviting me for this podcast. You and the team at Figuring out had very interesting topics prepared. Hope I was able to add value to your audience 🙂 Keep up the good work and keep focus on bettering your sleep quality!
Sir the Best part of the conversation was you kept it so so simple , Thank you so much 🙏🏻🙏🏻
❤😊
Ji doctor.we learnt many more things as we have our own children who are working in front of computers and not doing any other work.I forwarded to my own children to watch this podcast
Everything was explained simply easy to understand I hope my dopamine is released after this podcast😊
❤ thk u for ur time for us. 😊
"Finally a guest who doesn't deal in absolutes! I've watched many episodes on this channel where guests speak with certainty, but this neurosurgeon is a breath of fresh air. He expertly provides nuanced answers backed by specific studies and examples, acknowledging the complexity of the topics. Refreshing to see someone prioritize precision over pontification. Great choice of guest, keep it up!"❤
Fully agreed
7:36 walk entertainment
21:31 screen time and sleep due to light
34:06 smoking a d shrinking of brain size
43:41 alpha gc for focus
increase,meditation
47:22 supplements for sleep and muscle recovery
48:13 lifestyle disease
54:42 dopamine for motivation and depression,
57:31 types of disease and cause of it i dopamine for expression and movement
1:01:07 green veg,fruits and fish for brain ,no relation of meat for brain
1:02:10 exercise for oxygen for brain
1:03:44 exercise and its u shape reltion too much ,too less
Thank you
Bro alpha gpc
Avoid sweets, sugar, chocolate, watermelon etc to avoid lust feelings.😊😊😊
Bramhacharya since last 6 months. Try it and be hawas free. ❤💪😊
Thank u bro
My dad's critical spinal surgery was performed by doctor Arvind 3 years ago. Since then no complications and he is doing fine now. Truly a gem of a person...
Nio
Jy
I will be listening to this podcast again today.There is such a lot of information in this.I hv been sleeping only for 5-5 and half hours since last 8-9 months and I never took it seriously thinking that by sleeping less I hv given more time to work.
But now I realise the harm I hv caused to my brain.
Thanks for bringing out this topic in the podcast.
It's nice listening to you and the way u clarify doubts by asking right questions.
I hv never subscribed in my life...u will be the first one.
I slept for 7-7 1/2 hours yesterday ❤
Yeaaaaah good
This doctor is really a professional unlike others who build unnecessary stories but this guy explains with real time cases and researches
Dr Arvind explains the complex brain so easily. Such a brainy doctor!
I've been following bad sleeping habits for over 8 years now and this is what I've experienced -
1) brain fog
2) deficiency in vit-d
3) dry skin
4) easily getting sick
5) skin problems
6) lack of concentration
7) stress
8)hair thinning
9) more sebum production
get an enema (basti kriya) done by Baba ramdev it will cure you. Good luck
I agree. I’ve been getting Brain Fog and Dry Skin.
Us bhai US. 🥲
We all can still change our lifestyle and reverse the health conditions. All the best. Get motivated without any supplements.when we realize life short and time is ticking automatically motivation comes.But sad part is we don't sit quietly to to realize anything. So now let's pause for a moment and look into our lifestyle and be mindful because we don't know what will happen in the next moment. All the best guys.
@@emeliacastelino7811 yes we can change but once it becomes a habit it is very difficult to break the cycle so , I'm just spreading an awareness so that people don't do the same mistake like me and love a healthy life ❤️❤️❤️
राज, आप कम और जरुरी बोलते हैँ, और expert को बोलने देते हैँ जिससे expert का flow नहीं टूटता और वो बहुत जानकारी दे देते हैँ
बहुत बहुत धन्यवाद 🙏
Seriously I like this quality of Raj. Ranveer Allahabia is totally opposite, keeps on intervening in between. It's so irritating to listen to his podcast
What a knowledgeable doctor he was ! Tremendous.
Educational, Knowledgeable,
Understaffed to non-medical
Persons, refraining from addictive substances, Sleep most important- sound sleep,
Be away from TV, mobiles& other gadgets while sleeping & use sparingly & so on .
Dr.ARVIND, NEUROSURGEON
THANK YOI VERY MUCH.
These type of episodes really help for us teenagers for awareness
Waiting for more ❤
Glad this is helpful, stay tuned for more upcoming episodes 💪
@@rajshamaniaapk teeth thoda ajeeb design ki hai 😂
@@rajshamaniThis is hate speech against alcoholics, smokers ?😁
@@rajshamani next pratik sehajpal please
@@rajshamani aapke right hand me kon sa wristband hai..?
Chalo bhai… ❤ Aaj finally SUBSCRIBE kar hi diya.. you deserves every bit of it.
"Thank you so much, Raj Shamani, for facilitating this invaluable connection with Dr. Arvind Bhateja! Finding a skilled neurosurgeon like Dr. Bhateja can make all the difference for those struggling with brain disorders. Your podcast serves as a beacon, guiding us towards experts who bring relief and hope to countless individuals. Grateful for your dedication to sharing knowledge and fostering connections that truly make a difference!"😇
Just excellent . Worth listening to it several times to understand it in the right perspective and make use of it . I request you should Have more sessions with Dr . Arvind who would take up one branch in one episode . Thanks a lot Raj . God bless you .
Aaj kl social media pr esi knowledge ki kaafi kmi h Thank you iss kmi ko fulfill krne ke liye❤
Always buddy!! 🙌
@@rajshamanimujhe 2019 se mental health issues hai or iski wajah se mujhe physical health bhi khrab ho gyi mujhe logo se baat karna accha bhi lgta or mere college ke students se to bilkul bhi nahi mujhe logo se badi problem hai sab dosto ko mene dur kar diya ye mental health ke wajah se kaafi barbad ho gyi ab to periods bhi aana band ho gye please koi solution btaaye.
@@dolly12128 sorry to hear that, Be who you are don’t care about people that what do they think about you. It literally don’t matters. What you think about you matters. Do breathing exercises or meditation on daily basis. Do what you love. If the problem is serious then I would really recommend you to visit a doctor. You will be okay definitely. Please Don’t lose your hope. I know you are strong and determined.
Mai khush rehna bhul gyi hu ye mental health khraab hone ki wajah se barbad ho gyi hu ajeeb ho gyi hu insaan bhi nhi rhi aisa lgta hai jese past ka vo waqt wapas aa Jaye or mera career bhi nhi bna iss wajah se mere college friends se wapas contact mai aana chahti hu sab bahut aage nikal gye .
@@dolly12128 If you wanna make some friends than it’s good go ahead. Just believe in yourself. And whenever you fell lonely and wanna chat with someone than you can drop a message here in this comment window.
Want more of these podcasts with doctors and bureaucrats as they are interesting and more of knowledge instead any actors or influencers , love your podcasts.
Dear Raj,my blessings to you, keep doing the good work.I am senior specialist physician (MD Internal Medicine)with deep interest in preventive and social health.
I would love to add up in the podcasts as an
expert to spread scientific thinking regarding health and disease.
Wonderful ! Life saving info. Thank you so much Raj for such enlightening intrws. Thank you Dr. Arvind
00:00 - Intro
03:14 - Youngsters damaging their spine
05:36 - Sitting is as dangerous as smoking?
09:07 - Sitting postures
12:59 - Sleep deprivation is harmful than alcohol
19:12 - Slow wave sleep
20:53 - How to fall asleep quickly
25:29 - Red glasses or Blue light blockers
26:54 - Workout before sleep
27:56 - Alcohol’s effect on brain
32:20 - Vaping and smoking effects on brain
37:44 - Chemicals important for brain
43:07 - How to increase focus?
45:33 - Melatonin is safe to consume?
47:20 - Evolution of diseases and medicine
48:46 - Weed and its effect on brain
52:27 - Cocaine’s effect and how does it work
54:56 - Brain foods
56:58 - Parkinson’s, Alzheimer’s and dementia
01:02:46 - HBOT therapy is good or bad?
01:04:39 - Air pollution effects on brain
01:06:54 - Brain scanning in a routine is good or bad?
01:09:58 - Types of Brain hemorrhage
01:15:00 - Childhood mental trauma
I'm glad you are bringing up such useful topics!
Thank you Doctor 😊
1:15:00 Raj Shamani sir Thanks ❤ am a student of class 12, preparing for JEE,, due to my cursed childhood ( some Horrific stuff happened in my 10th) I Had many mental problems.. I was a topper student from bachpan but cause of 👆 i was traumatized .. Ruined up my 10th boards... I couldnt tell my relatives and they judged me in all way.. for my 11th.. i couldnt join a good coaching cause i had "Low score in 10th boards" and fees was too much to pay... Friends started ignoring me like i never existed... I was so heartbroken ( i really felt my heart got broke due to stress) i was even admitted in a hospital for a week.. some time after that i saw somewhere "you can die due to heartbreak" .. scared shit out of me.. thats where i started watching u ^_^ .. you cleared my fear from " dying due to heartproblems" ( I Didnt have my heart scanned or something but i followed the advices given) and now the fear of "damage on brain due to mental trauma " ... It was stuck in my mind that i have got mentally much weaker and in my 11th i also saw " Brain cannot recover" ...... YES THERES NO NEURO PROBLEM AM SO HAPPY OMG... I Still have Many Many "Behavioural issues " it takes much effort for me to talk "Normal" and need to be much concious ever since... yeah im in control!.. as it is no neuro problem.. means i can recover and improve it!!.. Thanks for giving me a reawakening ❤🔥.......
please do talk to pepole who care for you if possible consult a proffessional ,it will shape your behaviour in future please take care of it
@@DandeLakshmi-c7u i cannot for now but ill do for sure.. am getting more stable and better as the time passes. ty for concern
Pls don't degrade yourself anytime.... always keep saying, that I can do it, like this u il b motivated .....❤
One of the best Podcast, no bull shit straight to the point. Dr Arvind sir is so calm and composed and the way he answered the queries related to brain, my headache went away 😊
79℅ mein se mein bhi ik hu jo dekhti hu pr subscribe ni kiya hua tha... But.. Now it's done.... Yes your channel is very informative... That's for your channel.... 🌹
One of the best one on this channel, thanks for this!
You are doing great work.Thankyou
Listening from experts and getting correct information. That's what we want. Thanks
Sorry sir i was in that percentage ,who didnt subscribed..but u r doing very good job,u r one of the nice persons who i listen to ,so thank you for doing this great job
Raj Shamani…..I started listening to your podcasts very recently and found them very informative.Liked the way you invite the experts in various fields and share their expertise and experiences by putting forth relevant questions which are answered by them.Dr Arvind’s episode was excellent!I have just subscribed to your channel-keep sharing!Good luck for the continued journey!
Your podcast is excellent, and it would be even better if you let your guests complete their statements before interjecting. Besides that, it's a highly informative podcast.
I agree. Because at so many times I was expecting their full statement but u interfered with another question and that statement was lost in the conversation. Pleaseeeee let them finish first 😊. I love ur podcasts. Please work on this advise....
Me watching this at 3AM 😂😂😂
3 hr pehly knsa 3 am tha bhai
4:31 AM Bro 🙂
I'm at 3.00pm 😂
Me 2:03 am😂
Ha ha me too 🤜
No doubt your podcasts are changing the lives of the people of any age....just need to have patience to watch the whole podcast right from start to end... salute to you Raj Shamani...im regularly watching your every episode pls keep it up.❤❤
@rajshamaniji best thing in this podcast is app jo questions puch rahe ho... Bade h basic level ke hai jis se har cheez har point mere hisab se har bande ka cover ho raha hai... 😊😊
Thanks Raj, I swear this has been the best episode.
Dr. Arvind, you should be going all out and deliver your knowledge, it's IMPORTANT BOSS
Great to see Dr arvind bhateja sir
Me watching this at 4.45 AM. thanks TH-cam for recommending this
I so agree ❤
31:25 it actually means the percentage of alcohol is dangerous not the types of alcohol. If the beer contains a small amount of alcohol it doesn't mean you can drink 5 bottles.
1 60ml whisky peg contains 25 ml of pure alcohol
As I read all types of alcohol contain the same types of alcohol chemical whether the bottle costs ₹100 or ₹1,00,000.
Thanks for the video, we got to know many things to concern.
Have another one like this .. this was a great information which is highly necessary
Thanku bhaiya
I realised today that my life messed up so from today I will follow the advice given by you 😊
Best content on TH-cam really helpful
For your kind understanding Mr Raj, the PM was not celebrating his less hours of sleep rather he was saying that it is a bad thing and how can we promote good amount of sleep among youngsters
It’s about quality of sleep.
take it easy...he is talking about every motivating person who also has this issue ...
Lol u r so offended....pm was indeed glorifying it by indirectly telling how hardworking he is
Thank you so much Raj and Dr. Arvind Sir for adding a lot of values in our lives through this wonderful podcast!!
I've enjoyed listening to the entire podcast...Indeed, it was more than worth it to a get to listen all these answers from a Brain Specialist!! 😊
Excellent topics & presentation ❤ You are doing great things at this young age... Blessings of Almighty, God is with you....
Dementia is nothing but people becoming kids in their old age. High level functioning gayab ho jati hai because body is trying to save energy. Our society has made remembering our life events so so important to our existence that they take up way too much resources and we are 'lost in the past'. We say 'Be present' to even kids these days right? People didnt used to have good memory. I remember news channels always saying that whatever bad happens in our society like rapes, murders, scams.. people forget and move on within weeks. Thats how common man was. Then came the concept of timeline on FB : ) And then ofcourse the explosion of social media. Now everything is being documented and people remember their timeline way too strongly. How can they be present in present? Dementia hoga he. I am not saying having a good event based memory is a bad thing. Just that its not for happy go lucky not so evolved people. Again there are exceptions. Some people in small towns have extra ordinary memory. Again its a socially rewarding skill. Whatever I lost interest I hope you got the point : D I think its the Dementia kicking in : D
Let go of the long term memory and enjoy the present in your old age : ) Our generation is much more awake than previous one. I am sure it will achieve it when the time comes. And yes achieve financial freedom so that you can afford a robot nurse to take care of you. The society will simply suppress you if you are being a kid and having a good time in your old age. I hope society normalizes oldies being useless. They have to let go of their work related wisedom and have only survival wisedom available. Therapists should specialize in that. Robot nurses will take care of the rest. For any unexpected challenges like disputes, law related issues, major health issues, there has to be a body which takes care of them. Its a very good business model. Major hospitals have already started offering old age society apartments with lot of services. I hope they can include more. Though its only possible in a socialist society. A capitalist society would hope for the old person to spend all their life savings on healthcare and then keep them in ICU for days post their demise.
Podcasts are actually a great path towards accelerated growth in no time❤
Health education should be the part of education system instead of Mughal
Instead of every ruler not only mughal don't be biased
True,as a doctor we know prevention is always better than cure. Awareness about healthy living is absolutely necessary to save our next generation from lifestyle
diseases.
@@SaqibKhan-ix2hw actually mughal are not our ancestors.... nor yours .... may be u r Muslim but that doesn't make ur ancestors mughal.. .
Instead of mughal we must read about the kings who actually are our ancestors...
@@ThePahadiKhas Kyu magar ancestors k bare mein padhna he kyu h fir bhay
European history bhi padhate h kitne school mein tumlog wo toh mana nhi krte
Mughalo se taklif h kya tum logo ko 🤡
@@platformbootsofmegatron dekho bhai agr European history or mughal history invaders ki trah pdhai jaye toh bhi sikh milti h ky or kese suffer kia ... magr European or mughals ka hisab esa h 100chuhe khake huj ko jana .... unki tarif hi ki h glorify kia h bss... or bdha chada k likha h unke bare m.... or bhut se hindu buddhist sikh kings k baare m nhi pdhaya h ....
One of the best podcast i have seen... As a medical student I understand all the terminology that were use by the dr. Thank u for inviting him.. I have learned so many things from this episode..❤👍
Thank you for this podcast... I know Dr. Aravind Bhateja personally since 2009... His Mom was also well known Gynecologist... Glad to have a specialist surgeon in Bangalore...
I know you are watching this podcast while smoking. Quit today, Quit now. Say no to smoking 🚭.
I never smoked
I said no.... But it is not listening 😢
I've invested in ITC, Don't say that..😂
Yeah smoking your m*m a*s
😂
Very very informative 🤟🏻
Me who student😴 sleep 💤 8-9 hours every day :-mai kyu dekh raha hu, phir bhi dekh le raha hu
Sleep cycle mastered!! 💯😉
😅😅😅 main bhi 8/9 ghanta😅
here 4 hours
I also😎😌
Me too sleep 8-9 hours every day 😅
Thank You So Very Much Sir ....For this deep conversation..... That's the Podcast spirit I respect a lot.
Raj bhai really best video for all n ty n good wishes to u🎉🎉🎉
Watching at 1:33😢
I am among the 21% who has subscribed your channel ❤ who else are?
Well done
Pura din nind ata rahta hai
Aisa koi hai kya
Dr. Arvind is a very good doctor my mother was treated by him pre COVID in Sita Bhatija hospital in Bangalore. Great sense of humor.
I really liked this podcast where you have brought a wonderful neurosurgeon to tell us so much and clarify many relevant questions that you very thoughtfully asked. Well thought about and prepared podcast. Such valuable real life health or emotions related podcast are very critical for everyone to listen and learn to improve their lives thank you Raj once again. 👌
Me watching this after 2 pac😂😂😂
Ban gya cool??
😂
😂@@heyadder2005
Sir I watched 40 % podcast of your channel I very grateful that I am watching all of videos such a incredible knowledge I got from your video's thank you for spreading such a incredible and beautiful knowledge of bright people from podcast but there is such issue there are many ads in your video's after 5 mins ads comes after 5 min ads comes that is disrupted while watching videos
अद्भुत और दुर्लभ जानकारी। मस्तिष्क से संबंधित अनेक बीमारियों को समझने में अत्यंत सहायक एवं लाभकारी।
हार्दिक आभार आपका।
This podcost is very nice ,lot information we received.Thank you so much
Learning a lot about so many things. I work in a hospital in New York. Learning more and more about health is my favorite hobby. Thanks Raj. I been watching all these podcast of yours that I didn't watch before. Trying to catch up. Thanks and by the way you are very handsome. Also this doctor's smile is killing, right?
Very useful and Gripping most of the time ! I saw this in 5 instalments ! I will like to see it once again !
Dr. Explained in such a concise and clear way that we can now change our food and life style to live a more healthy life. Raj Shamani's questions brought out many of our own doubts and also we got clarity on many issues
SUCH AN IMFORMATIVE PODCAST . MORE POWER AND GRATITUDE TO YOU AND YOUR TEAM TO MAKE THIS HAPPEN .
first glance... I noticed that oooh it's a long video 1.30 hour....but you wrote awesome exact eye catching thumbnail..and atlast I seen video ...My feedback is that..content is super informataive..++++
I appreciate every good personality because they spread scientific and base of evidence truly knowledge in benefits of whole humanity.... respect for all honest and purely knowledgeable persons....
Thank you, @rajshamani and @doc.arvind.bhateja , for the excellent conversation. I believe everyone should listen to this episode if they want to embark on a journey towards a healthier life. While there's no guarantee, as each body is unique and reacts differently, it's certainly a great starting point. I thoroughly enjoyed the podcast. Thanks for the insightful discussion!
Bhaiya you are doing Amazing work and it is really helping to come out of depression!
Gradually I try to watch all your podcasts..!
The way you are re presenting yourself and the information part it was fabulous. ❤
Thank you so much for this wonderful podcast...got to may things 😊
मै ज्योति..
लोगो को निशुल्क योगा कराती हू
हर विषय तर अपनी knowledge बढाना मेरा शौक है..
यह जानकारी ultimate है जो कि मै अपनी classes मे शेयर जरुर करूंगी
Thanks a lot😊
Nice and natural smile of Dr. Arvind 😊. May Almighty Keep you smiling 😊
Hi Raj. It was a great show. So so so informative. I lost my husband due to motor neurone disease. I wish Neuro link were available few years ago. Thanks a lot for this show. Big thanks to the doctor.
Got to know about Brain.Thank you for communicating such topic for public. Regards
thnkuu so much raj for bringing such wonderful conversation , podcasts related to movies that get banned in india ( i hv heard that some movie of gujrat cases based got banned by political parties , pm modi ji himself was involved ) idk how far this is true but do bring such things .
in my life i never use these words stress depression Etc. i say mera sukhda im gng to sleep after sleep everything is gonna fix i have lots of sleepness nights when ever i have sleep problem i said that bus ab time agya work out krne ka jab bhi fir main apni sleep ko fix krne ke liyeh workout karta hu speaclly abs bhot nind aati hai ..i eat good food walk of hours i do naturally ..i know when i using my eyes legs back brain too much i see my body like factory theres is a closing and opening time ..day work night sleep .i practice for months 12hours for meditation because im too religious..alone for many days no work only meditate ..in my experience after this i feel so goood dunya nayi lgti hai envy anger kam hota dunya achi lgti harami insan bhi acha lagtah hai 😂. i hate sleep because if my life 60 yrs 25 years im sleeping thats why sometime sleep late. life is short .
Raj himself a researcher i feel because behind each and every question he asks there is a logic, rationality, science so yeah as usual this episode was fantastic and I learned lot of things, Thank you so much @rajshamani for bringing such contents ❤
So smooth, so convincing. yes your conversations which come as a podcast to the end viewers are lift changing for many. Keep growing Raj.
This is the podcast which every Indian should listen...should share with every loved one...Thanks to both of you..❤
This podcast is must watch for many, we really don't know much about brain it's working and why it's important, thanks a lot to team and doc for this podcast... ❤❤
00:01 Improving brain health through lifestyle changes
02:22 Sitting for long hours can harm your spine
07:41 Maintain good posture and regular movement for improved health.
09:55 Understanding the link between posture and head pain
14:52 Getting adequate sleep is crucial for brain health
17:24 Sleep deprivation significantly impacts brain performance.
22:11 Improve sleep latency and tackle sleep issues
24:13 Limit screen time before bed for better sleep
28:51 Alcohol consumption damages brain nerve cells
31:23 Drinking alcohol socially vs. excessive consumption
36:01 Dopamine plays a crucial role in motivation and addiction.
38:14 Understanding the role of dopamine and serotonin in brain health
43:09 Using supplements to improve brain performance and focus.
45:28 Melatonin should be used in moderation under guidance
50:08 Effects of cannabis use on health
52:18 Cocaine consumption leads to increased dopamine release and addiction
57:08 Parkinson's and Alzheimer's are neurodegenerative diseases affecting movement and memory.
59:25 Prevent dementia through lifestyle changes
1:04:16 Air pollution affects brain health
1:06:31 Brain scans may not be necessary for everyone.
1:10:46 Understanding causes and recovery from brain hemorrhage.
1:13:04 Importance of early detection and management for brain hemorrhage
1:17:24 Minimally Invasive Brain Surgery techniques explained
1:19:45 Neurolink chip can improve brain function and restore lost capabilities
Thank you so much for amazing podcast, I watched the whole video and not for even a single minute I distracted myself. Appreciate you for bringing an expert perspective, and asking quality questions which clarified a lot of myths and helped to understand the brain related stuffs better way ❤
I never took sleep seriously. But now i will, many new insights to know. Amazing work raj keep it up ❤
Thank you for providing such a wonderful information. Learnt so many things to bring betterment in my life style.
Sab doubts clear kardiye bhai yesehi informative podcasts banate raho bhai. And love from Nepal🇳🇵
One of the best podcast
Want more about serotonin information based conversation it's wii help me lot because I have a problem based on that ...lack of serotonin secration.
Loved it full of information. Thanks to you your team and the doctor.
Very much motivating , very knowledgeable indeed .
Thank you so much Raj Shamani & thanks a lot Dr. Arvind .
Thank you Dr Raj so much for your wonderful insight about brain, related diseases and how to control them and improve life conditions. Grateful for informing everyone. 🙏😊
Love from Saudi Arabia, Stay blessed and keep posting!!!!
Le bhai ajj karliya subscribe..... Keep up good work... You n team doing great... 👍
i really appreciate the work you do. you are far more mature and sorted than your age
The episode was very interesting. i got to know so many things about our mind and body , pros and cons . i watched the whole episode in one go writing down important points as well .
thank u for sharing this wonderful knowledge with us.
Sir,this podcast is just how ideally it should be. All the important points covered and lot of information gained.
The best part about your podcast which makes you different than other Tom Dick and Harry podcasters these days is that you really have a good art of probing questions from the base. Keep it up RS.
Thanks! Very informative. Keep on making health oriented podcasts.
Best video on basics brain health in simple language.
Really helpful and awareness video. thanks Raj.❤