WATCH THIS To Improve Your Brain Performance, Focus, Sleep & Health - Dr Arvind | FO 193 Raj Shamani
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- เผยแพร่เมื่อ 22 พ.ค. 2024
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Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.
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open.spotify.com/show/736rhmW...
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• Figuring Out With Raj ...
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Timestamps:
00:00 - Intro
03:14 - Youngsters damaging their spine
05:36 - Sitting is as dangerous as smoking?
09:07 - Sitting postures
12:59 - Sleep deprivation is harmful than alcohol
19:12 - Slow wave sleep
20:53 - How to fall asleep quickly
25:29 - Red glasses or Blue light blockers
26:54 - Workout before sleep
27:56 - Alcohol’s effect on brain
32:20 - Vaping and smoking effects on brain
37:44 - Chemicals important for brain
43:07 - How to increase focus?
45:33 - Melatonin is safe to consume?
47:20 - Evolution of diseases and medicine
48:46 - Weed and its effect on brain
52:27 - Cocaine’s effect and how does it work
54:56 - Brain foods
56:58 - Parkinson’s, Alzheimer’s and dementia
01:02:46 - HBOT therapy is good or bad?
01:04:39 - Air pollution effects on brain
01:06:54 - Brain scanning in a routine is good or bad?
01:09:58 - Types of Brain hemorrhage
01:15:00 - Childhood mental trauma
01:16:38 - Brain surgery
01:19:34 - About Neuralink
01:22:20 - Thanks for watching!
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In today’s episode of Figuring Out, we have Dr. Arvind Bhateja in conversation with Raj Shamani. He is the lead neurosurgeon at Sparsh Hospital and the founder of ‘Giving Back’. He creates content around brain health and many other medical myths and has around 300K+ followers on Instagram.
In this episode, we talked about how most young people are heading towards serious spine issues due to wrong sitting postures, how to correct these postures, how less sleep and quality of sleep affect our brain health, and why disease like Alzheimer's happens. We then talked about ways to improve the quality of sleep, and how alcohol, smoking, and weed affect our brain. He also rated the worst drinks for our brains. We also talked about how to modulate dopamine levels, how to improve serotonin, and astile colin naturally. He then shared about the list of chronic diseases that are increasing.
Towards the end, we talked about a list of foods that are good for our brain health, how diseases like Parkinson's and dementia happen and what can we do to delay it. He then talked about different brain scans and who all should do. We talked about in which scenarios during an accident one should do a brain scan, how brain hemorrhage happens, and does childhood mental trauma affects the brain. We ended by talking about neuralink and its future.
Follow Dr Arvind Bhateja Here:
Instagram: / doc.arvind.bhateja
TH-cam: / @doc.arvind.bhateja
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To Know More,
Follow Raj Shamani On ⤵︎
Instagram @RajShamani
/ rajshamani
Twitter @RajShamani
/ rajshamani
Facebook @ShamaniRaj
/ shamaniraj
LinkedIn - Raj Shamani
/ rajshamani
• • •
#Podcast #FiguringOut #RajShamani #neurosurgeon
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Thank you @rajshamani for inviting me for this podcast. You and the team at Figuring out had very interesting topics prepared. Hope I was able to add value to your audience 🙂 Keep up the good work and keep focus on bettering your sleep quality!
Sir the Best part of the conversation was you kept it so so simple , Thank you so much 🙏🏻🙏🏻
❤😊
Ji doctor.we learnt many more things as we have our own children who are working in front of computers and not doing any other work.I forwarded to my own children to watch this podcast
Everything was explained simply easy to understand I hope my dopamine is released after this podcast😊
❤ thk u for ur time for us. 😊
I personally feel Raj shamani podcasts are better than TRS podcasts because ranveer doesn't ask too many questions his podcasts are like one way communication and also his podcasts are more about personal life of a invitee on the other hand Raj shamani asks some logical questions and also questions related to common people or daily habits. Or baki jisko jo sochna hai vo soch skta hai so idgaf.
Trs podcast >>>>>> raj shamani podcast
No
Kyu kar raha hai aisi bakchodi dono ka podcast sunta hai na ya chal ek ka to sunta hai na then itna samjh nahi aaraha dono apna kam kar rahe hai seekh grow kar
Hate mat faila
People learning from podcasts 🗿
People comparing podcasters 🤡🤡🤡
Rabish Kumar interview ❤
I've been following bad sleeping habits for over 8 years now and this is what I've experienced -
1) brain fog
2) deficiency in vit-d
3) dry skin
4) easily getting sick
5) skin problems
6) lack of concentration
7) stress
8)hair thinning
9) more sebum production
get an enema (basti kriya) done by Baba ramdev it will cure you. Good luck
I agree. I’ve been getting Brain Fog and Dry Skin.
Us bhai US. 🥲
We all can still change our lifestyle and reverse the health conditions. All the best. Get motivated without any supplements.when we realize life short and time is ticking automatically motivation comes.But sad part is we don't sit quietly to to realize anything. So now let's pause for a moment and look into our lifestyle and be mindful because we don't know what will happen in the next moment. All the best guys.
@@emeliacastelino7811 yes we can change but once it becomes a habit it is very difficult to break the cycle so , I'm just spreading an awareness so that people don't do the same mistake like me and love a healthy life ❤️❤️❤️
7:36 walk entertainment
21:31 screen time and sleep due to light
34:06 smoking a d shrinking of brain size
43:41 alpha gc for focus
increase,meditation
47:22 supplements for sleep and muscle recovery
48:13 lifestyle disease
54:42 dopamine for motivation and depression,
57:31 types of disease and cause of it i dopamine for expression and movement
1:01:07 green veg,fruits and fish for brain ,no relation of meat for brain
1:02:10 exercise for oxygen for brain
1:03:44 exercise and its u shape reltion too much ,too less
Thank you
Bro alpha gpc
Avoid sweets, sugar, chocolate, watermelon etc to avoid lust feelings.😊😊😊
Bramhacharya since last 6 months. Try it and be hawas free. ❤💪😊
These type of episodes really help for us teenagers for awareness
Waiting for more ❤
Glad this is helpful, stay tuned for more upcoming episodes 💪
@@rajshamaniaapk teeth thoda ajeeb design ki hai 😂
@@rajshamaniThis is hate speech against alcoholics, smokers ?😁
@@rajshamani next pratik sehajpal please
@@rajshamani aapke right hand me kon sa wristband hai..?
Me watching this at 3AM 😂😂😂
3 hr pehly knsa 3 am tha bhai
4:31 AM Bro 🙂
I'm at 3.00pm 😂
Me 2:03 am😂
Ha ha me too 🤜
Dr Arvind explains the complex brain so easily. Such a brainy doctor!
राज, आप कम और जरुरी बोलते हैँ, और expert को बोलने देते हैँ जिससे expert का flow नहीं टूटता और वो बहुत जानकारी दे देते हैँ
बहुत बहुत धन्यवाद 🙏
Thanku bhaiya
I realised today that my life messed up so from today I will follow the advice given by you 😊
Thank you Doctor 😊
Health education should be the part of education system instead of Mughal
Instead of every ruler not only mughal don't be biased
True,as a doctor we know prevention is always better than cure. Awareness about healthy living is absolutely necessary to save our next generation from lifestyle
diseases.
@@SaqibKhan-ix2hw actually mughal are not our ancestors.... nor yours .... may be u r Muslim but that doesn't make ur ancestors mughal.. .
Instead of mughal we must read about the kings who actually are our ancestors...
@@unknownme2416 Kyu magar ancestors k bare mein padhna he kyu h fir bhay
European history bhi padhate h kitne school mein tumlog wo toh mana nhi krte
Mughalo se taklif h kya tum logo ko 🤡
@@platformbootsofmegatron dekho bhai agr European history or mughal history invaders ki trah pdhai jaye toh bhi sikh milti h ky or kese suffer kia ... magr European or mughals ka hisab esa h 100chuhe khake huj ko jana .... unki tarif hi ki h glorify kia h bss... or bdha chada k likha h unke bare m.... or bhut se hindu buddhist sikh kings k baare m nhi pdhaya h ....
Truly mesmerized N learned alot, Thanks!
I'm glad you are bringing up such useful topics!
Thank u Raj n Team 🙏
Have another one like this .. this was a great information which is highly necessary
Loads of Love and Respect brother.God Bless♾
One of the best one on this channel, thanks for this!
Wonderful ! Life saving info. Thank you so much Raj for such enlightening intrws. Thank you Dr. Arvind
I faced insomnia due to my random work hours and pressure for years.... Then u took therapy for my mental health. After that u started to listen guided meditation which give a better result. But be honest listening to OSHO voice n preaching hypnotize me to the best.... M highly thankful for listening to OSHO....
I request here to explore a spiritual vision for life, for this generation😊
You are doing great work.Thankyou
Educational, Knowledgeable,
Understaffed to non-medical
Persons, refraining from addictive substances, Sleep most important- sound sleep,
Be away from TV, mobiles& other gadgets while sleeping & use sparingly & so on .
Dr.ARVIND, NEUROSURGEON
THANK YOI VERY MUCH.
Chalo bhai… ❤ Aaj finally SUBSCRIBE kar hi diya.. you deserves every bit of it.
Very extraordinary work
God bless you ❤️
Brilliant guy Dr Arvind. Thank you!
Nice episode and so much of knowledge 😊
Great to see Dr arvind bhateja sir
Very insightful, he's so calm.
Thank you🙏 so much Apne explain keia
Best content on TH-cam really helpful
it was such a good podcast Raj.. honestly it gave so much useful information... we would love some more podcast particularly related to mental health issues...
Thank you!! Dr Arvind for detailed information.
This is absolutely one of the Best! Very well explained so simply put with basic ways of explanations 😊😊 looking forward to many more such 😊
Me who student😴 sleep 💤 8-9 hours every day :-mai kyu dekh raha hu, phir bhi dekh le raha hu
Sleep cycle mastered!! 💯😉
😅😅😅 main bhi 8/9 ghanta😅
here 4 hours
I also😎😌
Very very informative 🤟🏻
Thank you so much
Thnk u ,best information dene ke liye ❤❤
You are doing a great job! My family loves your podcast!
Want more of these podcasts with doctors and bureaucrats as they are interesting and more of knowledge instead any actors or influencers , love your podcasts.
Dear Raj,my blessings to you, keep doing the good work.I am senior specialist physician (MD Internal Medicine)with deep interest in preventive and social health.
I would love to add up in the podcasts as an
expert to spread scientific thinking regarding health and disease.
Very useful and Gripping most of the time ! I saw this in 5 instalments ! I will like to see it once again !
Informative. Thanks, Raj !
Podcasts are actually a great path towards accelerated growth in no time❤
I have watched your podcast from few months. And i feel every episode I watched i gained Much knowledge.
And you are much better than beer bicesep or trs. I
Awareness about the brain function and maintaining its health is outmost important. I have lost more than 6 months of my 2023 in tackling the brain issues. I got head concussion by just falling down from bycycle. Although, I just got some scratches on my arms, but unfortunately, my head got banged with road (I was not wearing helmet). It was a very tough situation for me, as it has affected all my daily functions. I was cut out of social life and work life and faced intense depression for the first time. Then, I started understanding my brain health. Like the rainbow food diet as mentioned in the podcast (also suppliments like omega3 b12). And slowly incorporating exercises, walking and calm activities (warm water tub bath, reading books, and minimizing social media) helped me a lot to get heal my brain. Now, i focused more on my mental health as I have learned it through a very hard way. Thank you for such an amazing podcast.
No doubt your podcasts are changing the lives of the people of any age....just need to have patience to watch the whole podcast right from start to end... salute to you Raj Shamani...im regularly watching your every episode pls keep it up.❤❤
1:15:00 Raj Shamani sir Thanks ❤ am a student of class 12, preparing for JEE,, due to my cursed childhood ( some Horrific stuff happened in my 10th) I Had many mental problems.. I was a topper student from bachpan but cause of 👆 i was traumatized .. Ruined up my 10th boards... I couldnt tell my relatives and they judged me in all way.. for my 11th.. i couldnt join a good coaching cause i had "Low score in 10th boards" and fees was too much to pay... Friends started ignoring me like i never existed... I was so heartbroken ( i really felt my heart got broke due to stress) i was even admitted in a hospital for a week.. some time after that i saw somewhere "you can die due to heartbreak" .. scared shit out of me.. thats where i started watching u ^_^ .. you cleared my fear from " dying due to heartproblems" ( I Didnt have my heart scanned or something but i followed the advices given) and now the fear of "damage on brain due to mental trauma " ... It was stuck in my mind that i have got mentally much weaker and in my 11th i also saw " Brain cannot recover" ...... YES THERES NO NEURO PROBLEM AM SO HAPPY OMG... I Still have Many Many "Behavioural issues " it takes much effort for me to talk "Normal" and need to be much concious ever since... yeah im in control!.. as it is no neuro problem.. means i can recover and improve it!!.. Thanks for giving me a reawakening ❤🔥.......
please do talk to pepole who care for you if possible consult a proffessional ,it will shape your behaviour in future please take care of it
@@user-xu3hv3gb7d i cannot for now but ill do for sure.. am getting more stable and better as the time passes. ty for concern
Your podcast is excellent, and it would be even better if you let your guests complete their statements before interjecting. Besides that, it's a highly informative podcast.
I agree. Because at so many times I was expecting their full statement but u interfered with another question and that statement was lost in the conversation. Pleaseeeee let them finish first 😊. I love ur podcasts. Please work on this advise....
You are right sir thank you
Thank u so much for this informative videos
Very sensible and smart questions… I enjoy watching your podcast most👏
Aaj kl social media pr esi knowledge ki kaafi kmi h Thank you iss kmi ko fulfill krne ke liye❤
Always buddy!! 🙌
@@rajshamanimujhe 2019 se mental health issues hai or iski wajah se mujhe physical health bhi khrab ho gyi mujhe logo se baat karna accha bhi lgta or mere college ke students se to bilkul bhi nahi mujhe logo se badi problem hai sab dosto ko mene dur kar diya ye mental health ke wajah se kaafi barbad ho gyi ab to periods bhi aana band ho gye please koi solution btaaye.
@@dolly12128 sorry to hear that, Be who you are don’t care about people that what do they think about you. It literally don’t matters. What you think about you matters. Do breathing exercises or meditation on daily basis. Do what you love. If the problem is serious then I would really recommend you to visit a doctor. You will be okay definitely. Please Don’t lose your hope. I know you are strong and determined.
Mai khush rehna bhul gyi hu ye mental health khraab hone ki wajah se barbad ho gyi hu ajeeb ho gyi hu insaan bhi nhi rhi aisa lgta hai jese past ka vo waqt wapas aa Jaye or mera career bhi nhi bna iss wajah se mere college friends se wapas contact mai aana chahti hu sab bahut aage nikal gye .
@@dolly12128 If you wanna make some friends than it’s good go ahead. Just believe in yourself. And whenever you fell lonely and wanna chat with someone than you can drop a message here in this comment window.
Thank you so much for this informative video...lot of confusions were cleared 👌🏻
Thank you for this amazing podcasts.
Listening from experts and getting correct information. That's what we want. Thanks
Dr Arvind is a brainostorm- with so much ease he explained such terrific questions of raj.
Ek shot toh banta hai , sorry , shout 😂😂😉
Great insightful.
I usually watch podcast that bring value, knowledge or to explore specific field, These are one of my core field that I would love to hear to talk or listen about. Wonderful one - This one is a Gem! Hope people can see this!
For your kind understanding Mr Raj, the PM was not celebrating his less hours of sleep rather he was saying that it is a bad thing and how can we promote good amount of sleep among youngsters
It’s about quality of sleep.
I am a student and i aslo want to be a neurosurgeon This podcast is amazing for me so please introduce the best doctors and entrepreneurs on the podcast 👍❤
Excellent Discussion..
Full of information.....with clarity
.. thanks
THIS IS SOOO GOOD!!!
Dementia is nothing but people becoming kids in their old age. High level functioning gayab ho jati hai because body is trying to save energy. Our society has made remembering our life events so so important to our existence that they take up way too much resources and we are 'lost in the past'. We say 'Be present' to even kids these days right? People didnt used to have good memory. I remember news channels always saying that whatever bad happens in our society like rapes, murders, scams.. people forget and move on within weeks. Thats how common man was. Then came the concept of timeline on FB : ) And then ofcourse the explosion of social media. Now everything is being documented and people remember their timeline way too strongly. How can they be present in present? Dementia hoga he. I am not saying having a good event based memory is a bad thing. Just that its not for happy go lucky not so evolved people. Again there are exceptions. Some people in small towns have extra ordinary memory. Again its a socially rewarding skill. Whatever I lost interest I hope you got the point : D I think its the Dementia kicking in : D
Let go of the long term memory and enjoy the present in your old age : ) Our generation is much more awake than previous one. I am sure it will achieve it when the time comes. And yes achieve financial freedom so that you can afford a robot nurse to take care of you. The society will simply suppress you if you are being a kid and having a good time in your old age. I hope society normalizes oldies being useless. They have to let go of their work related wisedom and have only survival wisedom available. Therapists should specialize in that. Robot nurses will take care of the rest. For any unexpected challenges like disputes, law related issues, major health issues, there has to be a body which takes care of them. Its a very good business model. Major hospitals have already started offering old age society apartments with lot of services. I hope they can include more. Though its only possible in a socialist society. A capitalist society would hope for the old person to spend all their life savings on healthcare and then keep them in ICU for days post their demise.
I know you are watching this podcast while smoking. Quit today, Quit now. Say no to smoking 🚭.
I never smoked
I said no.... But it is not listening 😢
I've invested in ITC, Don't say that..😂
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Yeah smoking your m*m a*s
I get to understand lot about brain from this, thanks for this conversion.
Thank you for such great information
See the right way to tackle the insomnia problem is to form unions. Service industry is relatively new and it doesnt have the concept of unions like the manufacturing industry did. Millenials have been a soft generation. Genz is an aggressive generation which doesnt even know what team work is leave alone Union. They both have to come together.
The thing is we are being pushed beyond our limits. Uske baad choice nahi reh jati. You need 'drugs' to feel alive again. Be it death scrolling on social media, or drugs, alcohol, cigarettes, clubbing, or workaholism not letting us get out of our chair for hours.
We are helpless. We are addicted. We are being made to overwork. Everything around us is being made 'flashy' and 'addictive' for our attention.
Even therapy is not working anymore. People will need rehabilitation soon. I am talking general population not criminals. Not psychopaths. General population. What does that tell us about our world? Its turning dark and manipulative. No one would want to bring their kids in such a world. Next generation would be jumping off buildins if we continue this way.
In the Next Round, use AI and Robotics to improve the life quality of humans. We are being blessed with so much advancements in Energy and Technology so that we can let humans be humans. Our greed and hunger for power will make Life go extinct and just let man made metallic Rocks continue the journey. Well rocks were there before us too. And trust me they are far more advanced and gigantic. We are living throught the dumbest and the most coward period of human history where everyone is sitting around watching everyone else suffer.
Well said bro
Bhai aap bahut accha kaam kr rhe ho logo tk jarruri knowledge deliver krke We all are proud of you👏 ❤
Thank you bhai!! 🙌❤
very informative and helpful podacast... thank you to doctar & Raj for sharing such a important topic...🙏
Thank you so much for very informative videos
I am among the 21% who has subscribed your channel ❤ who else are?
Well done
Me watching the video with 100% FOCUS at 3 a.m 😂
Much needed information to spread among people.
Thank you so much
Very informative. Thank you.
First Like To Banta Hai😢❤
Le bhai
This is hate speech against alcoholics, smokers ?😁
Very useful topic. Awesome video.
Thanks a lot for the information and advice 😊
Such a beautiful and informative episode... really ❤ it... for sure gonna make few chnages in my lifestyle.. thank you🎉😊
Thank you Dr Raj so much for your wonderful insight about brain, related diseases and how to control them and improve life conditions. Grateful for informing everyone. 🙏😊
It was wonderful...I have known unknown facts of brain...keep my bless
Thank u soo much Raj .everyone must watch this podcast. Love from Goa❤❤❤
Super valuable podcast
..... Thank you❤
Thank you so much Raj , it is an extraordinarily amazing podcast I've heard on your channel , really impressed by the knowledge of this podcast & major thanks to Arvind sir to share so many things about everything. Please do more like this
Thanks! Very informative. Keep on making health oriented podcasts.
Thanks for your 🫵🏼 valuable podcasts 🙏🏼
Thankyou so much for informing us so many things , it was excellent ❤
Thank you for discussing Most Important Topic..... Love your podcasts ❤️
All your podcast are amazing. ❤
Nice and natural smile of Dr. Arvind 😊. May Almighty Keep you smiling 😊
Loved this video.
outstanding discussion
Thanks to u both gentleman 😊
i really appreciate the work you do. you are far more mature and sorted than your age
This is amazing Raj. 1 podcast like this equivalent to reading number of books. Post the podcast viewers can definitely go back with more knowledge and wisdom. Keep up the good work. Success to you and your team.
Thanks for the Great content ,keep up the good work Raj and Dr.Arvind .
Need of time for youths of our Country! An Eye opener podcast!
Great questions and excellent answers by the neurosurgeon!
Extraordinary and Excellent presentation!❤
Kudos!!
😊
You are doing very good. Very informative.
Very insightful👍
🎉 excellent discussion thank you so much
You are excellent working.keep it up
Thanks for this one...Very important topic for everyone..
Very informative Dr explained so well.