15 Tips for Overcoming and Coping with Trauma | Trauma Recovery
ฝัง
- เผยแพร่เมื่อ 6 ก.ค. 2024
- Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 15 #Tips for #Overcoming and #Coping with Trauma
#DocSnipes #counselling #counseling #continuingeducation #CEUs #AllCEUs #cognitivebehavioraltherapy #cbt #psychology #ptsd #cptsd #aces #abandonment #bpd #narcissism #codependency
15 Tips for Coping with Past Trauma. Replay of live Q&A Answered some great questions about handing nightmares, addressing the #innercritic and more. #traumarecovery #overcomingtrauma
📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
💲 Unlimited CEUs $59 based on these videos at allceus.com for social work, counseling, marriage and family therapy, addiction counseling, case management, pastoral counseling and more.
Join this channel to get access to perks:
/ @docsnipes
Trust (AM CHORE)
Self: Authenticity, mindfulness
Others: Consistency, honesty, open communication, reliability, empathy (CHORE)
Safety
In the environment: Identify threat and safety triggers
From your inner critic: Thought stopping and back talking
HPA-Axis Activation (SCORES)
Sleep
Cognitive Restructuring / Positive Thoughts
Oxygen
Relaxation
Eating (including stimulant reduction)
Supportive relationships
#mentalhealthmatters #trauma #support
AllCEUs provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education.
Live, Interactive Webinars ($5)
Unlimited Counseling CEs for $59
Specialty Certificates starting at $89 including Addiction Counselor, RecoveryCoach, Pee rSupport Specialist, Trauma Informed Care, BHT, Etherapy
AllCEUs courses for counselor continuing education are accepted in most states because we are an approved education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions, the Australian Counselling AssociationCRCC, Canadian Counselling and Psychotherapy Association and more.
Dr Dawn Elise Snipes provides training through AllCEUs.com that are helpful for LPC CEUs LMHC CEUs LCPC CEUs LSW CEUs LCSW CEUs LMFTCEUs CRC CEUs LADC CEUs CADC CEUs MAC CEUs MCAP CEUs NCC CEUS LCDC CEUs CPRS CEUs CTRS CEUs and HPCSA ACA #NBCC counsellors needing counselling continuing education counseling continuing education ceus for social workers social work ceus addiction counselor training counseling ceus continuing education training
NCMHCE addiction treatment, addiction recover,y mental health, anxiety relief, depression, motivation, mental health awareness, addiction awareness and integrated behavioral health approaches to treatment CEbroker CE broker @cebroker lpc ceus lmhc ceus lcsw ceus mental health mental illness
TIMESTAMPS
00:00 Impact of past trauma
04:45 Coping with Past Trauma
10:26 Addressing loss of a sense of safety
13:30 HPA-Axis
Thank you so much for making this high quality content available, it's such a gift to the world it truly is. Thank you again and again!
You're very welcome! Ty for your kind words.
This is so helpful. I am watching parts of this a second time.
That’s awesome! Thank you so much for watching. What was your favorite tip for overcoming and coping with trauma? Other videos you might be interested in can be found at th-cam.com/users/DocSnipessearch?query=trauma
Your the Doctor who help me out to overcome my trauma 2 years ago watching your classes every week of the month 👄 your a life saver treasure I am strong because I join your classes years ago now I'm checking in to see more new helpful topics. Thank you so much Doctor E Snipes.
Thank you for the example of your dogs making you feel safe. I was having trouble thinking about what makes me feel safe and your example helps.
You’re so welcome. I do my best to help. I appreciate you watching the video.
Other videos you might be interested in can be found at th-cam.com/users/DocSnipessearch?query=trauma
This is such great information thank you Doc Snipes 🙌🏻🌞
My pleasure!
You're channel has been extremely helpful, thank you
Happy to hear that! Ty
follow my ig jgreenday
You are God sent... Thank you 🙏
You’re so welcome. Thank you so much for watching. What tips from the video will you use to overcome trauma?
I'm here because your name was recommended to me, someone with suspected C-PTSD which is worsening.
Thank you for making this available.
I believe that exercise is healthy way to heal trauma! Be reduced stress and redirecting anger/distress signals trapped in the limbs!
Thank you for mentioning exercise. Yes, exercise might be a good, healthy way to cope with trauma. Mild to moderate exercise activities release serotonin and might even help in reducing the development of cognitive decline.
Thank you Doctor.
Most welcome!
One thing you reminded me of was the DBT skill Non-Judgementally (sitting here stating - "I'm sitting here today and I'm feeling depressed" no bias just an upfront statement on the situation).
Thank you for watching the video and for sharing. Btw, you can name feeling depressed. For example: “I’m sitting here today with Jim Bob.”
Thank you! This is perfect for me right now.
You’re so welcome. I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at th-cam.com/users/DocSnipessearch?query=trauma
Appreciate it! 💪🏻🧠✨
Thanks for watching!
Helped so much thanks .
You’re so welcome. I am grateful to be of help and I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at th-cam.com/users/DocSnipessearch?query=trauma
Its really a wonderful presentation, I have learnt a lot. Thank you Doc.
Thanks for watching.
Is it true that the body keeps score of childhood trauma?
Yes, that’s true. What tips from the video will you use to overcome trauma?
No, IT KEEPS SCORE OF YOU!
YOUR TRAUMA, TRAUMATIC CHILDHOOD, TOXIC PREDATORS, ABUSERS, CHILD MOLESTERS, ETC... ALL EFFECT YOU...
YOU CAN DENY IT...
BUT THE TRUTH...
NEVER CHANGES......
THE TRUTH SETS U FREE
@@DocSnipes FIRST ,THIS DJ, SAYS, A TRAUMA SHARED ...IS A TRAUMA LESSENED!😋😎😍😘🤗😍🤗😍🤗😍🕯🕯🕯🕷🕸🕸🕷🕷📸📸📸🎤🎙🎤🎼🎶🎧🎼🎶🎙🔊🔊🔊🔊🕯🕯🔊🕯🔊🕯
You are so funny. Thank you Doctor.
😀 Ty
This is helping so much. I always need faster itemized learning. Long monotonous vocal tones put me to sleep. This tips way is more educational. Please keep this type of teaching up
I am so glad to read that. I appreciate you watching the video. What did you find most useful from it? Here are some more videos on trauma th-cam.com/users/DocSnipessearch?query=trauma
the hard thing about the forest fires in Canada are they are always a threat. it's never over until a snowfall.
also, it's not just emotional trauma - it's physical poisoning.
just as you start recovering, another one could hit due to the country's forest mismanagement.
I am sorry about that and I appreciate you watching the video
Hi...I often find myself in situations where I empathize liars..I get to know the lies later..it hurts..but I see some ppl rightly guessing the liar..how do I develop tat skill..is it gut instinct 🤔
You mentioned in one of your videos that there are multiple issues that someone who was physically abused their entire childhood will face in their emotional recovery. I've decided to get Lisa Romano's audio course on boundary building but I think you would be the best choice for helping me to recover. What do you recommend for starters ?
I appreciate you watching the video.What did you find most useful from it? Some videos you might be interested in can be found at th-cam.com/users/DocSnipessearch?query=innerchild
all work and no play--Who said all work and no play makes Jack a dull?
This saying appeared first in James Howell's Proverbs in English, Italian, French and Spanish (1659), and was included in later collections of proverbs. Some writers have added a second part to the proverb: All work and no play makes Jack a dull boy, All play and no work makes Jack a mere toy.
Thanks for watching.
I just can't comment right now..However thank you.
You’re most welcome
Even the top of the food chain eventually falls prey to the bottom some day
Thanks for watching
👍😇🙏
Thanks for watching
A new topic - What Is Neurodiversity and its Learning and Thinking Differences? And how does it relate to recovery?
Better than any of this is Havening technique therapy. Event Havening and transpirational opposites Haven-ing.
Thanks for watching.
If you dont understand what traumatized you and why it occurred....you can't heal from it. We spend years ignoring what caused the trauma and that in itself is traumatizing. Its like you arent addressing the root cause.
Thank you. I am grateful to be of help and I appreciate you watching the video. You can find more videos on trauma at: th-cam.com/users/DocSnipessearch?query=trauma
The amount of ads in this video was a turnoff for me.
I have not had any ads in any of my videos with AllCEU's.. But I use Chrome.
TH-cam has pushed ad settings to older videos. We are watching things... We never manually set mid-roll ads.