Breaking Free From Quick Fixes : Healing Deep Wounds
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- เผยแพร่เมื่อ 14 ก.ค. 2024
- Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and teaches Breaking Free From Quick Fixes : Healing Deep Wounds. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com
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#quickfix #traumahealing
#selfhelp #cognitivebehavioraltherapy #counseling #counselling
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.
Chapters:
00:00:00 - Breaking Free from Quick Fixes
00:03:15 - The Importance of Addressing the Root Cause
00:06:21 - The Impact of Deep Wounds on Mental Health
00:09:32 - Reducing Physical and Emotional Stress
00:12:40 - Downregulating Distress
00:15:41 - Techniques for Activating the Relaxation Response
00:18:53 - Learning to Handle Emotions
00:21:51 - Identifying Triggers and Examining Deep Wounds
00:25:08 - Examining Beliefs and Finding Alternate Explanations
00:28:12 - The importance of doing it right for lasting results
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Your sessions help. I still feel like I need a whole new way of looking at the world. I feel used by most people for their own ends. Thanks. I will keep watching.
You’re most welcome. I am sorry you feel used by most people. Thank you for watching the video
Me too
I definitely understand what you are saying. However people cannot use us unless we let them. Once I began to heal my trauma I found my voice and learned to set boundaries and I cut all toxic people from my life and cultivated new healthy relationships. I hope you find a way to heal and find your own voice. I'm definitely not victim blaming because I myself let people do bad things to me and stayed for even more. We are however responsible to heal ourselves, get help, and not let people to continue to hurt us
we LOOOVE quick fixes!! I think it has to do with just wanting to be okay, you know? Especially when you are now aware of the problem. I've given myself ten years to deal with my pain and wounds, but sometimes I forget and assume decades of trauma can be reversed in a week after I've been introduced to some new method of emotional regulation. I fully understand now why people try to bypass their trauma instead of taking years/months to heal. Thank you so much for sharing your knowledge Doc Snipes!
You’re so welcome. Thank you for watching the video
I like the blowing bubbles idea. Uhhh, sit-ups. Now singing real sounds good. The thought changing was cute. Trigger, I'll try the "this sucks".
Sometimes taking a brisk walk helps me too when I am disregulated.... And calling support people as well....
Thank you for watching the video and for sharing
So so helpful and the metaphor of the physical wound was right on point. Thank you Dr. Snipe!
You’re most welcome. Thank you for watching the video
You continue to post excellent content. Thank you for being on TH-cam.
You’re most welcome. I am so very grateful for you, for watching videos on the channel
Good afternoon doc snipes 😊
Good afternoon. Thank you for watching the video
@@DocSnipes ur welcome 🙏 🤗 ☺️
Hey Doc, I would love to hear you do a video on strategies to heal from trauma you have inflicted on yourself or resulting from your own bad decisions. For example, people who have committed crimes, mistreated family members, or have had substance abuse problems. I am carrying around alot of guilt for my own bad choices and I bet lots of other folks are too.
Thank you so much for watching the video. The videos on toxic guilt might help with that: th-cam.com/play/PLcB3trehXswixguCFghoZrQy3Y2KxKeEX.html&si=t72Jn_UA1slOrtUy
The video on self compassion: th-cam.com/video/ZMJIkExQeJc/w-d-xo.htmlsi=wEo3gCRQTM9TRpBB
And the videos on self forgiveness: th-cam.com/video/66viBrL-Q7U/w-d-xo.htmlsi=RzYHT27O-FcySCho
th-cam.com/video/VDCfXcD81Pg/w-d-xo.htmlsi=pt_jwsQumUyKMz-C
Thank you so much for that very informative and supportive tutorial!! I really appreciate your very wise tutorials. Thanks. I wish all the deeply dysfunctional angry kids and teenagers in Australia would listen to your tutorials and take all of your advice before they go out and commit crimes and traumatise innocent people. Unfortunately trauma and abuse in the home begets more trauma and abuse in our society.🙏🙏🙏🌺
You’re most welcome. Thank you for watching the video. Please feel free to share it with those in need
So helpful, thank you ❤
You're so welcome!
I Love how you said Forget about it!! That should be added to fight' flight' freeze' I see myself do that with alcohol' & Smoking!! Yikes!! But I also don't know how to get rid of these feelings!!
Thank you for watching the video. Other videos you might be interested in can be found at th-cam.com/users/DocSnipessearch?query=recovery
beautiful, thank you doc.
You’re most welcome. Thank you for watching the video
Always so excited to binge on your videos. Counselling psychologist here, learning how to make a difference. It'll be nice to be mentored by though. If I ever get the opportunity, I'll definitely grab ittt
I love your work and love all you do for people that’s obviously the most important. However, I have to say the new look is great.!!!🎉
Thank you. I appreciate you watching the video
Thanks...appreciate your content
You’re most welcome. Thank you for watching the video
Thanks!
You’re most welcome. Thank you so much for your donation! Your support means a lot to me and is truly appreciated. It goes a long way in helping me continue creating content. Your contribution is much needed and makes a significant difference!
I love hearing about your home life, shingles....
Thank you :) I appreciate you watching the video
I like this
I am glad you like my video. Thank you for watching it
Exactly Doc!!. Don't ask me how I lnow!!
Thank you again for watching the video
Mindfulness, deep breathing to my need works to get me out of my head.
I get reminded daily of my deep wound/trauma every day! It is a balance with fibromyalgia of pain from nothing to moving and causing pain. Normal physical pain seems to cancel out the intense fibro pain. But it is easy to overdo it when you know no bounds from the past.
Sorry to hear that. I am grateful for you, for watching the video. You can find videos on addressing pain at: th-cam.com/users/DocSnipessearch?query=pain
❤
Thank you for watching the video
I have multiple I have been trying to heal for 45 yrs. Some of my problems are from drs putting a bandaid on it and not following through on the job!
Its like your roofer issue. Mine has been through healthcare!
Thank you for watching the video
You look gorgeous!
Thank you. I appreciate you watching the video
Also ... to add another thing: somevof us need to upregulate out of dissociated states, unlike BPD or NPD. In Masterson's DOS's i'm more in the schizoid PD - being close to someone means being co-opted or in slave mode. I pair w long term partners who need to down regulate.
My current partner of four yrs or so can get upset if i get upset. I tell her i've spent thousands of $$ and yrs of tx to be able to GET upset!!
Thank you for watching the video and for sharing
I’m on a mild anti depressant but doing a lot of work on my self and my self awareness. How do I know if I can come off the meds
Not yet, no need to rush
🥰💚🙏
Thanks for watching