I Lost 14 Kg in 45 Days | Diet and Exercise
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- เผยแพร่เมื่อ 23 ส.ค. 2023
- 99 Days Challenge:
• Playlist
49 Days Challenge:
• Playlist
21 Day's Challenge:
• 21 Days Challenge
Kindly Put your Positive Reviews
g.co/kgs/C4Lqcr.
Instagram link:
rd_fitness_unli...
Facebook Link :
rdfitnessunl...
Motivational Album Song:
• Motivational Song for ...
For Online Classes:
Mrs. Anandhi
+918838187503
For Offline ( Gym)
Mrs. Gowri
+919884578800
#weightloss #fitness #fatloss #rdfitness #transformation #inchloss #bellyfatloss #abs #onlineclasses #onlinetraining - ตลก
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All Challenge Video in Play Store:
Play Store App Link:
eduthanos.page.link/qN2P
For iOS (Apple)
Download MyInstitute App
apps.apple.com/in/app/myinstitute/id1472483563
org.Code: HTEZKM
Warm Up:
th-cam.com/video/Ns31n3mESgQ/w-d-xo.htmlsi=Kjs9xmuvlxvZUI_D
Diet Video:
th-cam.com/video/-ofA7qn8ja0/w-d-xo.htmlsi=m_4DhFYM7cl6Ka54
For Online Training:
+918838047009
She is a Very inspirational character... and you are a good coach too.. I am following your advices from Sri Lanka.. thank you.
I followed your words & did your warmup & walking 10,000 steps daily for 55 days master i reduced 5.6 kg now after reducing 5.6 kgs my knee pain disappeared & now am starting strength training (as i am doing walking on my walking pad i adjust speed from 1 mph - 3.2 mph so i am able to achieve my steps count quickly, while walking normally also we can achieve it but time differs accordingly)
Wake up @7 am , walking - 7:30 - 8:30 am
Breakfast @9 am - Watermelon, 4 almonds
Snacks @11 am - buttermilk
@ 11:30 -12 pm - walking
Lunch @ 1 pm
@ 3-4 pm - walking
Snacks @4pm - buttermilk
@ 5-6 pm - walking
Dinner @ 7 pm
@8:30 - 9 pm - walking
6-6:30 - kettlebell swings with 6.6 kg kettlebell
Thankyou master for your morivational videos
Super sister
Congratulations👍🏻 slow and steady win's All the best for your goal set
Super ellorukkum oru motivation ah pandranga. Thankyou malathi mam♥️♥️♥️🤩😍🥰
Congrats sis..ur great ❤❤❤
Teachers Vera level ❤ congratulations
Super sister congrats👏👏👏. Your great thank you so much brother
RD fitness master 👍👍👍👍👍👌👌👌👌👌super sir Thank you
Great Malathi Mam. Your confidence level is really great
வாழ்த்துகள் மா👏
Congrats sister 🥰💐
Sir we want this type of motivation video with work out and diet plan
Super bro .. super sister... congrats...gym vara mudiyama enna ma3 veetla erunthu try panravangaluku..sema confident kuduthinga TKS both my dears ❤❤❤❤❤Tq so much
Master nala confidence level improvement panuvaru❤
First like❤
Super motivation video
Thank you so much
Superrr👏👍
Very easy aah clear ahh solringe thanks. I pray god for yoyr healthy and happy life anna❤
Congratulation mam
Malathi madam.congrates.very motivotion .
Super sister great 👏👏👏👍👍👍👍
Super mam 🎉
Sir plz make vegetrian weight loss diet video of a full day in English or else in English subtitile
Your always super bro 👍
Great mam ..can u tell us how many steps do you cover in a day
1st view🤩🤩
Great mam your are rock star
Hello master na unga video pathu exercise panren romba help pa iruku thank you master 🎉🎉 nanum weight loss pannanum thodarthu video podunga master..
Congrats akka
Hi anna. Naan sept month la irundhu 49 days challenge follow pannalam nu irukken. But naan school ponnu and en school la smart watch and phone Ella allowed illa anna. Naan eppidi ennoda steps ah count pandradhu nu konjam sollunga na pls
Weight loss apparama iruruka
Saging skin tips and solutions
Sollunga brother.
Amazing Miss🎉🎉🎉🎉
கள்ளக்குறிச்சி க்கு வந்து ஜிம் கிளாஸ் ஆரம்பித்தால் நிறைய பேர் பலனடைவாங்க ப்ரோ வாழ்க வளமுடன் வாழ்க வளமுடன் வாழ்க வளமுடன்
Super ❤❤
Super sister congratulations ❤❤❤
Nice bro
Master next challenge podunga master 49 days
Super mam Super master
Hi brother na 21 days challenge la 3 kg loss pannen.
Ippo 99 days challenge la 5 th day brother.
Anna enaku c section complete aagi 8 months aachi, naan yentha mathiri weightloss workout pananum
Already I lost 10 kg after pregnancy. I want my deal weight. How to prepare.. Now 54 something. My height is 143 .
super 👍
Pl suggest whether strength training is advisable or not
Na 98 irundhen unga vedio pathutu tha daily um exercise seiven ipa 90 kg 2 mnth koda aagala but nalla improvement thanks rd bro
Enna exercise panriga..diet pannirigala
Congratulations 🎉😊
Hi master I am 43 but I am hypothyrodic my weight s 96 feeling difficult to walk and bend and do my house work what workout can I do not able to sit down and getup
Pls pls anna weightloss challenge video poduga
Anna please 21 challenge poduga
Anna 90 kg ullavanga evolo calories edthukalam enaku pcod iruku ana pcod workout solunga pls
Anna vungaloda fitness gym enga erukku. Enakku Kanyakumari enoda weight 70 kg height 5.2 nan weight loss pannanumnu asa paduren pls guide me
naa daily 1hour walking pannura anaa 4500 sept thanda mudiya😢 .Give a solution for it
Anna. Eppa thirumba challenge video upload pannuvinga
Rd bro Priyanka akka video parthu workout panna 1 monthla 3 to 4 kg loss pannirukkean bro thank you continue pannurean bro
Mass ❤❤❤
அண்ணா உங்க வீடியோ முதல் தடவை பார்க்கிறேன் சியாவிதையில் எலுமிச்சை சாறு கலந்து குடிக்கலாம வெறும் வயிற்றில் பிளீஸ் சொல்லுங்க அண்ணா 😢😢😢
I have a doubt anna diet and home work out weight kuraikamudiyada,is it mandatory for gym.
அண்ணா பிரியங்கா சிஸ்டர் எக்ஸ் எக்ஸ் வீடியோ போடுங்க அண்ணா ரெகுலரா போடலாட்டியும் வாரம் ஒரு வீடியோ அது போடுங்க அண்ணா எனக்கு யூஸ்ஃபுல்லா இருக்கும் அண்ணா
Anna enaku entha problem clear achi... irregular periods problem.... Thank you so much anna
All the best mma
Super akka tq master
Super master
Anna ur great
Great mam 👍
Super Iam pradeep from Bombay. Sir I also want to join gym
Anna 53 kg tha erukka ana belly and back asingmma erukku enna panrathu
Anna please ennakkum sollunga . Naan ippo 85 kg irukken.age 25. 20 kg kammi pannanum please sir enakku eppide weight kammi pannanum theriyala . One month 10 kg kammi panna mudiuma sir . Naan pregnancy kku plan panra sir please naan oru 10 kg avudhu kammi pannanum please sollunga
. Morning to night vara enna seiyamnum sollunga please 😢😢😢😢
❤❤❤❤❤❤
Thecher nalla panraga nanum 98 kilo 26days pannunean ippa vittitean 😢panna mudiyala bro😮😅
Can you please share the full day diet plan for weight loss bro please
Iam having hypothyroid my weight is 75now.i want to reduce my weight with work out and diet can you please guide me for diet and work out sir.sir i request you if some middle class people can not able to join in gym .can you please guide me for free diet plan and work out sir.
👌
🎉
Diet must important ah bro
Na last one week ah work out panrean unga videos
7 multi grains powder details pls...
Bro unga 99 days challenge follow pandren 17days complete superb improvement
Thank you so much master 90 kg irundhen ipo 83
Exercise mattum panningala illa diet um irundhinga??
I too started 99 days challenge day 10 completed
99 days challenge 5 th Day
Diet pandren
Congratulations 🎉 sister
Pcod diet solunga anna
Hello brother... i want to weight loss i am doing diet now but i don't have a proper guide please can you give me a some ideas how i weight loss..dr.says to me loss 30kg please reply me iam from Saudi Arabia
❤
Ongaloda online cls joine pannanum but i am from srilanka master naanum weight koraikanum master ongaloda chanal than pakuran
Please share dite.. watching video from Bangladesh
8 mnth after c sec this workout pannalama master
Anna online fitness class la join panna yavloo fees agum anna
68 years enakku
Engalu ellam solluveergala pl reply
ithukku fee ivlo sir
pls sollungka naanum join pannanum
hi bro wat will be the fees for this and online class is there
Hey Anna
Ippo enaku neraya confident wandiruku nan unga 99day follow panran ippe day 3 achu. Thanks lot im 67kg i want be 55kg.
Bro pls tell me what about the fees
How to contact master
Please reply me brother.I have seen your videos brother. Really you are god gifted person. You r motivated millions and millions peoples. I have one doubt.. nenga daily after warm up work out kamikirenga. For example day 2 is different from day 1. nan warmup mudichitu day 1workout and day 2 workout then day 3... Ipdi follow pananuma brother. Many many of them having this doubts.
No brother, daily one day workout mattum
45 days 14 kg loss panni irukanga is it good
Anna I am 43 years old. Enakku walking 3 days pogumpothu wheezing varudhu doctor kitta ketta walking pogatha nnu solranga ok exercise seiyalamnu
Ninathu seithen. Knee pain varudhu ennoda weight 86 height kullama tha iruppen
Enakku sinus,wheezing trouble irukku so challenge regulara oanna mudiyala ithukku solution unda
suggestion sollunga anna
Unga doctor consult pannunga mma
Sir plz upload vedio in Hindi bcz I am not understanding ur language
❤😊🙏💯anna.super.
epdi ungka Gym join panradhu sir
Thanks👍👍👍
Anna na 8th padkera anika throid ruku 78kg
Hai anna
Hi bro unga videos niraya paathu enakum weight loss pananunu confident leval athikama vanthuchu unga ..21challnge start panni.6days complete paniruken nalla result varunu wait panren bro...❤❤
All the best 👍 sister
Tq bro..❤️❤️😊
Unga workouts correct a daily panren food millats athikama eduthukalama bro...
Online class iruka sir
Where is this gym?
Minimum 10000 steps completed every day pa
Mam unga contact kedaikuma en son tamil ku tips kudunga pls
Master i follwed ur diet and 10k steps. First month avoid white sugar and dosa idly. Now i completely change healthy food. Bfast fruits. Lunch rice with vegetables dinner millets dosa or chapathi 2. . I reduced 10kg with in 2 months . Ihv doubt master one point weight reduce stopped why after very slowly reduce pls reply how to continue can i workout more pls reply master
Congratulations 🎉, improve your intense and change your work out
Open one centre in Bangalore