All Challenge Video in Play Store: Play Store App Link: eduthanos.page.link/qN2P For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: th-cam.com/video/Ns31n3mESgQ/w-d-xo.htmlsi=Kjs9xmuvlxvZUI_D Diet Video: th-cam.com/video/-ofA7qn8ja0/w-d-xo.htmlsi=m_4DhFYM7cl6Ka54 For Online Training: +918838047009
Hi sir.. Nan unga vidio follow panni 78kg la erundhu 60kg loss Pani erukan... Enaku irregular period erundhuchu marriage agi 4years agudhu... After weight loss enaku periods regular agiduchu... Epa Nan 49days pregnant 🤩... Thank you so much sir... Nenga seira eilla puniyanum unga pasanga rmba naila vachikum... Thanks you 😊 sir ...
Thanks for your hard work on this and sharing your experience for all, .You the motivation for upcoming champion....Champions keep playing until they get it right.....that You rocked it💐🤝💪
Hii .. already na 99 challenge la level 1 complete panne and I lost from 87.0-82 kg..after that I went clg.and I skipped..am just 21 but my weight is 91 kg .. rapidly increased..na thyroid test pannen..but it's negative (thank God)....iam going to take her as an inspirational...and I will give mah level best👍🏻
அண்ணா நானும் வெயிட் லாஸ் பண்ணு நீ தோசை ஆனா அதுக்கான வசதி எங்கிட்ட இல்ல நானும் கொஞ்சம் குண்டா தான் இருக்குற நான் எழுவது கிலோ நா வீட்டிலேயே ஹவுஸ் வைப்பா இருக்க வீட்ல எடை குறைக்கிற மாதிரி ஏதாவது டிப்ஸ் எனக்கு சொல்லுங்க
சார் உங்க வீடியோவை பார்த்து நானும் exercise செய்வேன் ஆனால் அதை ஃபாலோ பண்ண முடியல சரி எனக்கு இரண்டு குழந்தைகள் உண்டு டிப்ரஷன் அதிகமா இருக்கு 100 கேஜி வெயிட் குறைக்க முடியல சரி ஏதாவது வழி சொல்லுங்க
Anna.. by seeing your videos alone we can reduce this much weight or we can join your online class also for specially to reduce weight more please share
Nanum 22 age ponnu dhan. 108 kg weight la irundhean. Neenga sona exercise panni ipo 93 kg irkean🥲. Yellarum differrence theridhu nu solrangga. 4xl dress size. Munnadi adhu tight ah irkum. Ipo konjo loosa irku vayiru tayu. 75 kg varanum nu yen target
Hi Anna... Na new ah work out panren 1st day work out mudichutu enaku full day body pain irndhuchu so next day enala work pana mudila ... Even warm up panen .... Idhuku ena pananum foodla edhum change pananum ah... Intermittent fasting la irken Anna sweet lam sapda Maten .. no junk food.... Pain varama irka ena panradhu
Hi bro I am 32 year old my weight is 82 kg I am mother of 5yr old baby. I had c sction delivery so 99 challenge pannalama..pls need ur suggestion.. Thank you bro
Great one Gomathy 💐👑 And Thank You So much Master for your motivational video whenever if feel things are not possible I am seeing your videos again and again
@@s.gomathi95kgto59kg middle la dry fruit like (pig, dates, black grape) ,nuts ,any fruit sappidalama.because I have pcod problem.and nan pregnancy kku try pannitu irrukkan.pls reply me
Sir enakkum sollunga sir naan ippo 85 kg my age 25. Baby kku plan pannittu irukken sir so please 25 kg kammi pannanum sir please enna சாப்பிடலாம் .. என்ன fruits enna food evlavu thanni kudikkanum sollunga please sir .
Sir eanaku 3 month baby iruku na Wight loss pannanu sir c section panni baby eaduthanga I'm feeding mother please eanaku Wight loss panna tip kudunga please eanaku age 23 tha but Wight 86 iruke enna paka eanake asingama iruku sir please help me
![แม่กลองสองใจ - ซีแกรม โตเกียว มิวสิค [ OFFICIAL MUSIC VIDEO ]](http://i.ytimg.com/vi/GSQfVjcr_f4/mqdefault.jpg)
All Challenge Video in Play Store:
Play Store App Link:
eduthanos.page.link/qN2P
For iOS (Apple)
Download MyInstitute App
apps.apple.com/in/app/myinstitute/id1472483563
org.Code: HTEZKM
Warm Up:
th-cam.com/video/Ns31n3mESgQ/w-d-xo.htmlsi=Kjs9xmuvlxvZUI_D
Diet Video:
th-cam.com/video/-ofA7qn8ja0/w-d-xo.htmlsi=m_4DhFYM7cl6Ka54
For Online Training:
+918838047009
Hi sir.. Nan unga vidio follow panni 78kg la erundhu 60kg loss Pani erukan... Enaku irregular period erundhuchu marriage agi 4years agudhu... After weight loss enaku periods regular agiduchu... Epa Nan 49days pregnant 🤩... Thank you so much sir... Nenga seira eilla puniyanum unga pasanga rmba naila vachikum... Thanks you 😊 sir ...
Mothala Inthaa channel ahh ungaluku sonnavangaluku thanks sollunga 😁😎💥
Endha exercise panninga sis
@@Sathyasathya-po3wq 99 days challenge panunga
Akka neega epti weight loss panninga enaku sollunga akka naan 96 kg irukkan irregular periods 5yrs aa baby illa pls enaku sollunga akka
Super congrats
உன் சாதனைக்கு தலை வணங்குகிறேன்.. நீ மேலும் வாழ்வில் உயர என் மனமார்ந்த வாழ்த்துக்கள் கோமதி👍..
😁❤️😍
Awesomatic Bro🤩 really motivating everyone of us❤
Congratulation sister Rd Brother 99challenge very super work out all the best sister
Thanks for your hard work on this and sharing your experience for all, .You the motivation for upcoming champion....Champions keep playing until they get it right.....that You rocked it💐🤝💪
Thanks ❤️
Superb sister, thanks for sharing your weight loss journey.two caesarean pannavanga skipping pannalama brother
Hi sir ladies ku diet food chart pathi oru video podunga sir romba useful ah irukkum
அண்ணா நானும் உங்ககிட்ட சொல்லணும் பெறுமையாக 73 kg இப்போது 50 kg வரும்வரை முயற்சி செய்வேன்
Hii .. already na 99 challenge la level 1 complete panne and I lost from 87.0-82 kg..after that I went clg.and I skipped..am just 21 but my weight is 91 kg .. rapidly increased..na thyroid test pannen..but it's negative (thank God)....iam going to take her as an inspirational...and I will give mah level best👍🏻
Congratulations 💐💐💐so motivational video superb I wish to your dreams come true 💐💐💐
Thankyou so much ❤️
Congratulations sis....anna enkum help pannuvinkala...from Sri Lanka
Awesome sir naakooda ungha videos pathudhan exercise pannra love you soooooo much sir 💕💕💕💕💕💕🥰🥰🥰🥰🥰🥰🥰❤️😘❤️😍😍❤️❤️🥰😘❤️😍
Lost 13kg by our 99 days challenge. 83 to 70 Now at 58th day. Thank you na. 🙏🙏
Enna process follow panringa sis
Congratulations 🎉Aswini, keep rocking 🔥
@@rdfitnessunlimited plz make vedio in English or Hindi
அண்ணா நானும் வெயிட் லாஸ் பண்ணு நீ தோசை ஆனா அதுக்கான வசதி எங்கிட்ட இல்ல நானும் கொஞ்சம் குண்டா தான் இருக்குற நான் எழுவது கிலோ நா வீட்டிலேயே ஹவுஸ் வைப்பா இருக்க வீட்ல எடை குறைக்கிற மாதிரி ஏதாவது டிப்ஸ் எனக்கு சொல்லுங்க
Good master.
Anna na eppothan vedio ve pakkuren really amazing 👍
Thank you sir for sharing the video ithu ennakku romma motivation na irukku nanum pannanum nu thonuthu
Thankyou sis ❤️ ningalum weight loss pannungaa.
congrats RD anna
Ennakum fire 🔥🔥 varuthu nanum weightloss pandra but kudikura mindset rompa mukiyam
Anna neenga neraya per life ah totel ah maathittu irukenga neenga engalukku kedacha oru God's gift, keep rocking na.......
I'm your new subscriber Bro, a telugite from Karnataka ❤️
Sir, please can you post some exercises for teenagers
Sema. Good motivating
Master nan daily unha 10kg work out daily 2 set senjidu iruken nan 65 kg irken 99 days chellange workout start pana poren thank u master🎉
சார் உங்க வீடியோவை பார்த்து நானும் exercise செய்வேன் ஆனால் அதை ஃபாலோ பண்ண முடியல சரி எனக்கு இரண்டு குழந்தைகள் உண்டு டிப்ரஷன் அதிகமா இருக்கு 100 கேஜி வெயிட் குறைக்க முடியல சரி ஏதாவது வழி சொல்லுங்க
Anna.. by seeing your videos alone we can reduce this much weight or we can join your online class also for specially to reduce weight more please share
Master intha indoor elliptical cycle la epdi perfet ah use panni weightloss pannalanu sollunga plz
Please sir make a diet video in English please sir it will be helpful for us
Nanum 22 age ponnu dhan. 108 kg weight la irundhean. Neenga sona exercise panni ipo 93 kg irkean🥲. Yellarum differrence theridhu nu solrangga. 4xl dress size. Munnadi adhu tight ah irkum. Ipo konjo loosa irku vayiru tayu. 75 kg varanum nu yen target
Unga dait sollunga pls
Super master
@@venkatesanvenkat2741 idhulaye 49 days challenge la 3rd day la sollirpangga. Link irkum ulla pona diet chart varum
Super sis congratulations 💥
@@s.gomathi95kgto59kg sis yenna food app pathu dry panniga solluga
Super nga tell me some diet chart.
Hi Anna nanum unga RD fitness class la join pannum plz reply me Anna unga studio enga irukku Anna
Congratulations sister so proud of you 💐💐💐🌹🌹🍫
🤩🤩🤩
Thank your ideas well done sister try to best
Thankyou sis ❤️
Anna marupadium 99 days challenge ah utube retelecast panuga bro...
Apram exercise panama diet matum panuna weight loss aguma bro pls soluga
Really motivating...💪
Thankyou 😁❤️
Super sisy great work👏👏🥰..night dinner eanna saptinga plz reply me
Chapathi, ragi kali, wheat dosa, wheat upma, idli
Hi Anna unga video ellam super 👌👌 anna how can I reduce my weight anna? now am 71kg .
Hi sir, how r u eanaku back pain konjam adhigamave eruku, 1 year baby eruku na endha 100 days challenge try pannalama sir.
Super anna semma weight loss super super super 👍👍👍 super sister 💖💖💖
Thankyou bro ❤️
Excellent transformation, really an inspiration sister....thank you sir for sharing
Thanks for your comment ❤️
@@s.gomathi95kgto59kg pls diet sollunga which u followed
@@dhanvisrinika7644 intermediate fasting follow pannunga sis. Apromm normal ah homemade food than nanum saptan. Ithukunu solitu diet lam follow pannalaa . Just sapra food oda alavu matum kami panni kitan avolo than. Quantity ah less panunga avolo than.
@@s.gomathi95kgto59kg pasichaa enna pannursthu bro and exercise enna pannanum list sollunga pls
@@s.gomathi95kgto59kg sis full day enna food, diet eduthukitinga, and exercise time,, enna exercise panninga clear ah sollunga sis
Really wonderful sir
Super transformation 👏 👌
Sir yenna app sir athu food chatnu solluga sir
Night shift employees ku video podunga master for women with pcos
Wow!! Wonderful ma. Congrats.
❤️❤️
அனைவரும் பயன்அடைய வேண்டும் என நினைக்கும் அன்பு சகோ வாழ்த்துக்கள் ❤🌹
You tune la weight loss challenge starts pannuga sir
Anna exercise pannum pothu thannir kodikkalama
மாஸ்டர் உங்கள் உடற்பயிற்சி யை நானும் சியை நானும் follow பன்ன ஆரம்பித்திருகிறேன்
Hi Anna...
Na new ah work out panren 1st day work out mudichutu enaku full day body pain irndhuchu so next day enala work pana mudila ... Even warm up panen .... Idhuku ena pananum foodla edhum change pananum ah... Intermittent fasting la irken Anna sweet lam sapda Maten .. no junk food.... Pain varama irka ena panradhu
Hi bro
I am 32 year old my weight is 82 kg
I am mother of 5yr old baby.
I had c sction delivery so 99 challenge pannalama..pls need ur suggestion..
Thank you bro
Wow congrats sister
Hostel girls diet ena panalam nu solunga master please
Sorry RD sir God is great 👍 unoda muarch off God is blessed💯
Super sister vazha valamudan
Thanks ❤️
Sir nanum gym ku pooren 3 month achunga.5kg loss panniruken innum wait loss agga enna pannanum sir .ennaku eppati satpanum nu plane sollunga sir.
Anna 👣walking ku pathil cycling panalama
How to join in this fitness challenge??
Excellent ma ungala pathu nanum weight kami pannanum idhe weight dha nanum innaila irundhu nanum start Panna pora
All the best 🥳 nalla panunga 😁
எல்லா புகழும் RD Master ku than nanum 99 days challenge start panniten
Super 👍 ennoda paiyanukku 12 years agudhu 54 kg irukkan eppadi weight kamipanradhu master pls sollunga 🙏
Anna ennala diet mattum follow panna mudila give some tips....!!! Pls pls pls pls pls
Congrats sister ..
Hi sir enaku bons problem irukku xsaiz panna pons problem vathu sir first day dait ena sapdanum sollunga ana simpla xsaiz sollunga ser
நானும் 2 times challenge try panen but stop paniten. IPO unga transformation பார்த்து மறுபடியும் start pana poren. Hats of to you sister and RD anna
S
Start pannunga 🥳👏
She's my bestie only😍🔥... Soo proud of you machi✨😇
😍❤️🥰 my bestiee🥺💥
Great 👍🏻 and highly appreciated and inspiring 😀😀
Thankyou ❤️
@@s.gomathi95kgto59kg what do you do for losing weight ? Please write this in English
@@antorahossain3661 follow 99days challenge.
99 days challenge link send panunga pls
@@ndPirasannalaxmiikk th-cam.com/video/021arWuuepA/w-d-xo.html
Very good, 👏
Really superb...
Hii Anna delivery agi 6 month aguth c-section Anna 99 change panalama please reply anna
Athuku apram exercise pannalama anna
Sir yenaku belly mattum romba perusal iruku yeppadi kamipandrathu
Sammah motivation anna
Your videos are Very much motivating anna
Bro pls tell online class amount details
Super 👌 sister
Hai anna i delivered a baby in the month of July can i start this challenge now please tell me .
Super Anna ❤️
Congratulations sis✨️
Thanks ❤️😁
Really inspired doli... 🔥
Aiii 😂😂
Great one Gomathy 💐👑 And Thank You So much Master for your motivational video whenever if feel things are not possible I am seeing your videos again and again
Thankyou 🤩
@@s.gomathi95kgto59kg Sis can u plz share ur intermittent fasting timing tat u followed??
@@priyarachel2804 morning breakfast 10am
Afternoon 2pm
Dinner 6pm.
Inbetween only water.
@@s.gomathi95kgto59kg Tq so much for replying sis ...
@@s.gomathi95kgto59kg middle la dry fruit like (pig, dates, black grape) ,nuts ,any fruit sappidalama.because I have pcod problem.and nan pregnancy kku try pannitu irrukkan.pls reply me
Sir enakkum sollunga sir naan ippo 85 kg my age 25. Baby kku plan pannittu irukken sir so please 25 kg kammi pannanum sir please enna சாப்பிடலாம் .. என்ன fruits enna food evlavu thanni kudikkanum sollunga please sir .
Super nice sir
Thank u..for ur words ma..its vry motivating me😊🤗
Super sis ❤️
Congratulations dear 👏
❤️❤️
Sir na ippo 61 iruka sir enaku weight loss aganum sir enaku pcod Iruku weight gain agite iruku ethavathu tips sollunga sir
Sir naa facebook la illa neenga youTube la videos podunga anna please please please please
Sir eanaku 3 month baby iruku na Wight loss pannanu sir c section panni baby eaduthanga I'm feeding mother please eanaku Wight loss panna tip kudunga please eanaku age 23 tha but Wight 86 iruke enna paka eanake asingama iruku sir please help me
வெட்கம் கலந்து சிரிப்பு அழகு வாழ்த்துக்கள் சகோதரி ❤🌹
😁😁 thanks 😂❤️
Naanum weight kuraikanum bro.oru vazhi sollungal.
Hi sir new yr la irunthu challenge podunga. Or next month a start panirunga
Already 99days challenge playlist iruku parunga atha pathu follow pannunga. Again challenge start panalum repeated excercise than varum.
Congratulations 👏 nanum 99days challenge pandra ipo 21 day achu nenga warm up and walking pannitu evening work out mattumdha pannuvenga sis
Anna enaku medical problems eruku unka kuda pesa முடியுமா please Anna.
Really amazing
சூப்பர்
Happy diwali master
Nan start pannuve but completely 5_10days kooda panna mudiyala poyirku.. Aanalum try pannitirkeeren
Sir evlo weight loss pannuna skin loss agatha sir
I will start 1/11/2022😍😍definitely i lose my weight
Enna app sir
Hi sir iam mrs. Priya arun.. Nanum unga videos follow panni 25 kgs last panni iruken sir