I made a worksheet to help you action on the CBT steps I described in this video. Get it here (for free in case that's not obvious): tankat.notion.site/The-Kat-Chat-CBT-Worksheet-ac716f0c69ee427aaef85ca735e0eb5d
Your friends haven’t abandoned you…yet lol = ) I feel like I always get to pause but then before doing anything else I just work on letting go or forcefully trying to forget what was inducing my anxiety in the first place. Even if it generally just prolongs my anxiety or rainchecks it for a different day/time it feels a least somewhat helpful in making me calm.
With sorry I can say no one of the doctors in this field have found just one solution to any Patients or Psychopaths . 😢 And unfoutunately they only can put them to sleep or drug them. - If we talk Specifically On the immediate or instant treatment this is definitely 💯 impossible to find a thearapy or treatment - in the end I don't know if you are psychologist or psychiatrist or any thing related to that , but I have only one single thing I can say it to you and that thing will make all this field turn to nothing but motivational words .but I can't say it to everyone or to the public because this perhaps will cause nigative effects And I don't want you to stop here. ❤ . Even if we know that there is no solution, at least these days We stil hope to find it
I am not a medical professional, but I have personally benefitted significantly from therapy. I can confidently say there are lots of strategies that can benefit anyone. You do have to put in a lot of work, and there's no overnight fix or one-size-fits-all approach, but at least with a bit more understanding, we can all help each other. =)
@@ChatsWithKat yeah maybe we together can do it . But no one knows and for me and for my experience I realized that that field is just fake and they don't treat the patients they only can drug them or give them sleeping pills
I made a worksheet to help you action on the CBT steps I described in this video.
Get it here (for free in case that's not obvious): tankat.notion.site/The-Kat-Chat-CBT-Worksheet-ac716f0c69ee427aaef85ca735e0eb5d
Your friends haven’t abandoned you…yet lol = )
I feel like I always get to pause but then before doing anything else I just work on letting go or forcefully trying to forget what was inducing my anxiety in the first place. Even if it generally just prolongs my anxiety or rainchecks it for a different day/time it feels a least somewhat helpful in making me calm.
Yes! Waiting even a brief amount of time to act on emotions/anxiety is a great skill to practice =)
With sorry I can say no one of the doctors in this field have found just one solution to any Patients or Psychopaths .
😢 And unfoutunately they only can put them to sleep or drug them.
- If we talk Specifically On the immediate or instant treatment this is definitely 💯 impossible to find a thearapy or treatment
- in the end I don't know if you are psychologist or psychiatrist or any thing related to that , but I have only one single thing I can say it to you and that thing will make all this field turn to nothing but motivational words
.but I can't say it to everyone or to the public because this perhaps will cause nigative effects
And I don't want you to stop here. ❤ .
Even if we know that there is no solution, at least these days
We stil hope to find it
I am not a medical professional, but I have personally benefitted significantly from therapy. I can confidently say there are lots of strategies that can benefit anyone. You do have to put in a lot of work, and there's no overnight fix or one-size-fits-all approach, but at least with a bit more understanding, we can all help each other. =)
@@ChatsWithKat yeah maybe we together can do it . But no one knows and for me and for my experience I realized that that field is just fake and they don't treat the patients they only can drug them or give them sleeping pills
Way to disarm the audience stick figure man!
Unintentional haha