30 Min Yoga For Stress, Anxiety, & Self-Compassion | Lokah Samastah Sukhino Bhavantu
ฝัง
- เผยแพร่เมื่อ 13 ส.ค. 2022
- A 30 minute yoga class to relieve stress & anxiety by guiding you to a place of internal awareness to cultivate spiritual growth. Throughout this yoga flow you will be guided through deep releasing and connective yoga asanas while maintaining a connection and focus on the Sanskrit mantra Lokah Samastah Sukhino Bhavantu, which translates to “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all."
This class is part of the Cosmic Winter Yoga Series on "Boho Beautiful Official" the Boho Beautiful app & streaming platform. For the rest of the classes from this Series, please visit www.bohobeautiful.tv and start a free trial today!
Yoga Instructor - Juliana Spicoluk
Music by: Wah! - www.wahmusic.com
Song 1- H21 Lokah
Song 2- Om Namah Shivaya
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TIMESTAMPS:
00:24 - Cosmic Winter Series Introduction
01:54 - Class Introduction
03:10 - Yoga Class Begins
03:36 - Heartfelt Connection
05:04 - Sequence 1 Side Stretches
08:11 - Sequence 2 Grounded Folds
10:10 - Sequence 3 Seated Leg Stretches
13:18 - Reverse Plank
13:56 - Sequence 4 Opposite Seated Leg
17:15 - Forward Fold
19:20 - Plow Position
20:36 - Shoulder Stand
21:28 - Sequence 5 Reclined Leg/Hip Stretches
22:27 - Spinal Twist
23:51 - Sequence 6 Opposite Reclined Leg/Hip
26:19 - Happy Baby
28:17 - Savasana
31:48 - Intention & Reflection
35:34 - Namaste
36:14 - A Message From @Everything Wah!
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#bohobeautiful #yoga #yogapractice
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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If you're suffering mentally in any way, hang on and never give up. With the right work, you'll get to where you want to be. Be good to yourself 💛
Thank you, I really needed to see these words right now 🥺💖
thank you
Thanks so much🙏
thank you 💚
Thank you ❤️
Brought me to tears lol didn’t even feel like 30 min! Thank you, I really needed this especially since I’ve been going through some dark times. Yesterday I let go of someone and it was painful process, but this has helped reaffirm my decisions. Wishing everyone here love and light on their healing journey 🧡
Me too xx
More power to u girl. I am kinda in a similar situation and holding on to it. I wish everything works out for both of us. Love and Light
I just came across this today, I hope you are doing well wherever you are in your journey. Namaste
Me too
So much love 💜💜💜🙏🏼
Lokah Samastah Sukinho Bhavantu
“May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all."
🐶🐂🐖🦥🌎🧘♀🧘♂❤
The entire 'Cosmic Winter Series' bases every class on a different specific mantra and intention.
The exclusive entire series can be accessed at:
www.bohobeautiful.tv
loved this ending such an energetic meditation❤
Thank you so much! Send my love and light to all!🙏💓Lokah Samastah Sukinho Bhavantu🌿☀️
Hello ma'am 🐣i missed you so much in last two months ago coz my mom was not well now she is good😇 but for me nowadays I'm scaring so much in myself even in small small things and even iam not doing anything wrong also Ill scared so much😔 I don't know what to do please help me in this ma'am teach us how to be un scaring, peace of mind, be clam and being myself even outsiders whatever they talks about me I need to be a strong in yoga asanas will you teach us ma'am? How to be good and strong in myself's always I hope you will teach us thankyou ma'am love you and lots of love from india💜😘🐣
Thank you Juliana and Mark . Really grateful to have to both as my spiritual guides. My tears run non stop during the whole practice. Soo blissful. Stay blessed without forgetting your cute son ❤️
I cried. Wow.... It was so puryfiying for me. Beautiful. Thank you very very much. ❤️
This was the best Yoga class ever. I loved the grounding asanas with the mantra. Love to see more relaxing and spiritual videos! Lots of love
Hey dear how are you doing ???
I agree.
I feel AMAZING after doing this practice
My tears running throughout the whole practice 😭. Thank you all who contributed such a divine workout . Grateful to juliana and Mark and musics and everyone everything 🙏
I have been doing your classes here on youtube for over 2 years now. I just wanted to thank you from the bottom of my heart for changing my life, my mind and my body for the positive! Your classes now also helped me to quit my bad nicotin addiction. So I gifted myself a membership of the boho beautiful official today as an award for quitting my addiction. I am so excited to dive deep in your classes. And thank you so much for helping me through hard times, happy times and life in general. I just really felt the need to say this to you! Sending all my love and gratitude!!💚
You did a great job! 🥰
@@stylishstreak thank you🙏🏼
@@stylishstreak❤
Thank you, Juliana. You make my life better almost every day in last 7 years. Love and light from Ukraine to you and Mark.
This practice was exactly what I needed and brought me to tears. I felt so much loving kindness in my heart. Thank you, Juliana and Mark, for sharing and spreading your love, light, and energy. 💛🔥
This was so beautiful. In our last possition, I got so deep, so focused but still relaxed like never before. I felt what I had never felt before. I just started laughing out of nowhere. I just felt the ultimate happiness. Thank you for this beautiful experience.
This series is truly healing. Soul, mind and body. It feels like magic. With all my soul, Thank yall so much. I love yall. To everyone too, I love you. 🙏💙🦋
Thank you….. my head was nearly falling off because so much noise in my house- bless my children so much… but I needed this so so so bad… I even had a giggling when I heard my husband trying to juggle 🙏🏼💜💜 I was so captivated in the meditation at the end…. You really took me to those in need… thank you 💜🙏🏼 never done that before
I just love the background mantra ' Om Namah Shivaayah'
This was exactly what I needed. I am a new somatic therapist and just moved my young family across the country. I haven't practiced yoga since before we moved and my body has been so tight and sore. This felt so good. Thank you
I will definitely do this today ❤️❤️ in my garden in the sun. Thank you Juliana for your work 🌞🌞🌞🌞
Wow, I think this one is one of your best ever❤️🌟
What a beautiful Flow, music and mantra. I feel at Peace . Thank you, you beautiful soul! 💚
What an absolutely incredibly grounding and ease inducing practice. Juliana's calming voice along with Wah's music is truly the perfect combination. This is my go to video every time I feel stressed, anxious or want to be more centered in my body. I highly recommend you save this video as a favorite!
Living in Ukraine, I experienced war myself, I would never wish that upon anybody, so this mantra definitely made me cry a few times. Thank you!
Exactly what I needed today. I have been facing some difficulty the past few weeks, and this was such an amazing emotional release and reset. Beautiful practice. Thank you so much.
Thank you thank you thank you so so very much. I really appreciate and needed this good energy, as I've been depressed and lonely due to my liver disease. I spend all my time alone , unless I'm going to the doctor. I love you guys so very very much, thank you for all that you do. Blessings and love, from my heart to yours, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🦋🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂💝💝💝💝💝🥰😘😘💕♥️❤️❤️❤️🩹
I just want to say thank you. Me and me couple still doing yin yoga regularly and also when we feel stress or anxiety of any kind. I wanted to take a moment for being grateful to you and your work.
Everyone over there: You are the best, be well and breath 💚
This is my new favorite. I was in tears, felt so so liberating, like letting out all that no longer serves me. All the worries, the sadneness and stress. Thank you so much for this practice. This def filled my cup
I recommend microdosing mushrooms, it has really helped me fight anxiety, depression, insomnia and PTSD. Look up ⬆️ that handle, he got shrooms varieties, lsd, dmt, ayahuasca, weed, chocolate bars and more. He ships too, he guided me. 😊
For some reason, this session hit really deep. I started balling my eyes out when she said "your feelings matter" and still haven't stopped crying since. This was a really good session. Thank you 💛
Thank you so much for that class, I have done it soOo many times! It soothes me and reminds me to continue to serve the highest potential.
This was my first time with you though I have been looking forward to using your videos as I have been recovering from a damaged nerve. Something told me to watch this one today to see if I could practice with you not was absolutely fabulous. The beauty of your mantra, encouraging instruction in addition to the music and scenery made this like taking a spiritual journey. It was truly like doing yoga with the loving presence of Jesus with me. And your gratitude for God’s creation only created more of a spiritual experience. I look so forward to more experiences with you. God bless you & everyone involved in creating this beautiful practice.
This mantra is now written on my wall. Thank you for shining your light - I hope that with practice, one day I can shine as bright as you!
Your videos have changed my life over the last Year and a half I went from 236 pounds down to 155 pounds very lean.
Thank you for this beautiful practice! Sending you and the world peace, light and love! 🥰🙏🏼❤️
Namaste Juliana and Mark 🙏❤️ thank you so much for this blessings. Really lovely mantras . Stay blessed always. I'm soo grateful that you are one of my spiritual guides. 🙏
Guys thank you for the free content on TH-cam!!! Your yoga flows have always been my safe space, you dont know how much you help us out by keeping things affordable
Thank you so much for this. I started a super stressful job last week and woke up with anxiety about work on Monday.
This sequence went so quick and i felt so stretched out and felt a bit clearer about tomorrow. ♥️
Дякую велике за чудове відео та прекрасну музику і мантру! )
Beautiful! Much gratitude, Juliana! I am grateful I was drawn to this practice this morning. Just what I needed.
That practice was something much more... so pure energy and so good. Made me feel emotions I thought I forgot how to experience.
Such a wonderful class ❤ thank you so much
Merci beaucoup!!! thank you so much for the connection......its been a while but I'am glad to be back in the midst of another form of my spiritual awakening and physical well being....Namaste.
Thank you Juliana and Mark for this new magic yoga practice! Combination of Mantra and melody definitely fill up our hearts with harmony and light 💖
Love your channel 🌼
I thought Boho Beautiful cannot get any better and then this video happened. Thank you for being here for us.
Your actions here on this channel contribute in so many ways to the love, joy and wellbeing of us all who turn to your channel and guidance. Thank you.🙏 I'm doing this one so many evenings and already cherish the vibe, the fluidity of the practice, its gentleness and its message.
So amazing!! Thank you so much for sharing your time, love and light with us all on these videos! Love and blessings to you all.
Your yin flows are still my absolute favorites 🙏🏼💕 Thank you so much! I love the mantra in the background ✨So relaxing!
This is exactly what I am looking for to feel when I am doing yoga, tears and release and so much undesirable feeling . I don't even know how to put it into words but one thing I can - when I do it , I feel love and the way we are one. How incredible! Entirely grateful Julia and Mark for opening the new reality to me , for introducing yoga to me and making it so much beautiful and pleasant. I love very much
Lokah Samastah Sukinho Bhavantu
I've been following you since 2015, I have done most of your classes at least once (and usually more!)
But I have to say... This one was particularly extraordinary. Never felt that connected with every being in the world. This mantra is truly magical. I can't thank you enough for all that you brought into my life !...
Благодарю Вас за невероятную практику йоги🙏
Thank you so much for this beautiful, freeing, and peaceful experience.
I am so in love with Juliana’s beautiful voice~ the moment when you sing the mantra , light comes through my mind ~ thanks 🙏🏻 for the magical moment
Have always loved your videos, but this one is special. Really great flow, music and mantras. Keep up your amazing work, you touch so many bodies, souls and hearts 💕
Love that mantra going on background Om namah shivay....I do daily yoga practice with your videos. Love from India ❤❤❤❤
I love how you include the animals , earth & all life in your mantra. Thank you 🌍
Thank for this session! I have been working on self-love and self-compassion. Just what I needed today! Namaste
Thank you for this special and beautiful yoga class. Absolutely loved connecting with the mantra and will continue to chant it- so stunning and love sending out positive energy out to the Universe. This class was exactly what I needed today. Much gratitude & blessings to you Juliana and Mark. 🌻🌈🕉♥
This bought m me to tears, what a beautiful yoga session, thank you
Thank you for sharing with us your light, this is a wonderful way to start my day. I loved. God bless you and your family. Namaste 🙏🙏🤗
Thank you so much for all love you give us with your class, I love this practice, and I love you
Absolutely lovey practice. Thank you so very much, Mark and Julianna.
I feel a definite lightness after this practice. Thank you so much!
This was a magical class truly! Thank you, Juliana, Mark and the beautiful calming Wah! 👏🏼👏🏼👏🏼
This class was phenomenal. I’m just finishing it before lying down for bed. I truly needed a practice like this during this time. My body and soul are so thankful! Namaste 🙏🏽💗
I just completed this!! So so wonderful 💗 thanks for your time and all you do!!
Thank you for this video, so much love and passion goes into this
Thank you! I've been using your videos for a few years now but this in particular felt really nice 💛
Juliana, I could feel yout heart in this class! Thank you ♡
Being an Indian, I got so inspired by this mantra. This video literally radiates so much of vibrant energy. I can't wait to get connected with myself through this class. Thankyou so much for giving a blessed Sunday🌟 Lots of Love.💖
Cant wait to do this.. I feel I'm gonna like it soooo much. Thank you Juliana, this time, and bi hi to the three of you! Namaste 🙏
The best video I have ever come across. I love your channel and appreciate what you both are doing to the community and the world. Thank you!
Thank you Juliana and Mark for this wonderful class, it was the best and the first one that brought tears. Thank you!
This was absolutely beautiful. Thank you. Love & blessings to all
I have been following you guys for years always love your content. This was amazingly peaceful and restorative for the mind and body. Thank you so much for all that you do. Much love Shyla ❤️
This is just incredible, precious and so, so beautiful.
Absolutely beautiful!!! Thank you! Namaste. 🙏💓
I love hatha yoga. My body needs the time and breath to go deep. This video was incredible. 💝
Your channel is my favorite, but there aren't many hatha videos, or maybe i just haven't found them yet. It would be wonderful if you could you do more like this. Maybe even a 30 day thing like you have on your website.
Your videos are beautiful. Thank you for your dedication and beautiful heart. 🥰 Heidi
Thank you Juliana and Mark for this beautiful yoga practice. Really love the asanas and the mantra. Stay healthy and happy. Thank you for bringing so much love and light to my ordinary life. You have given many positive energy to the world. God bless you always. Namaste 🙏
What an amazing class! Thank you so much for sharing your energy and your practice with the world! Namaste 🙏 ✨❤️
It was so much needed. Right before the release I faced some seriously stressful situation inside my family. It helped me get in touch with my feelings and not run away from them. Thank you, namaste.
So grateful for this amazing practice! Thank you ❤️🙏❤️
New morning and new discovery for me! Thank you from my heart for the incredible class, music, mantra, calmness. Namaste 🙏 💙💙💙💛💛💛
Благодарю! Вы лучшая! Я полюбила йогу благодаря вам! 💜🤗
I don't know how to thank you.I finished this video with tears.I really needed this.İ send my love to you and all Boho Beautiful family..♥️♥️♥️♥️
this was beautiful. thank you so much, Juliana!
This one had me weeping too! So much to let go of tonight. Thanks to both of you for your consistency and grace in sharing your depth with us.
♥️My heart is open and grateful, thank you for bringing this practice to Us all, I felt so abundant and light throughout this prayer♥️
Words cannot express how grateful I am for this practice. I am still crying ❤️❤️
Hey Juliana Iam from India 🇮🇳 and your biggest fan ❤️ thank you so much for sharing these types of yoga flow to maintain the strength and stessfree life 😘😘😘😘lot of love to boho beautiful from Indian 🇮🇳🇮🇳🇮🇳
I met with Wah! and feeling blessed. Great flow and thank you for sharing.
You are magic! The love and goodwill you have in your heart poured right through the screen into my heart! Thank you so much for such a wonderful practise! Love and light to you always ❤
This is truly one of the greatest of all your masterpieces over all the years ,with a fabulous ambiance in so many ways .Thank you so much ❤
I love the music here ❤️❤️❤️ and love the practice. I will be coming back often. Peace and love to all of you
I've been working through some major emotional alignment and this helped me open to my vision of what I need to do. It was beautifully done, thank you.
If every human being would be happy with who they are and be grateful for what they have, I thing world would be such a happy place to live for everyone! But when most of the people are so frustrated and greedy, when they think they have the right to attack the person near them because they are more important and they have more power and begin to judge everyone and everything conflicts begin!
This practice has a special place in my heart! I thank you for this! You reminded me of who I am and what I believe in and where I want to be and to trust I will be there!
Love and light to you all!
Thank God for your existence! I love every practice of yours. Thank you for the purity of energy and wonderful sensations that you generate in me every time! This is my favorite channel for yoga and every day I thank for its existence! ❤❤❤❤
This was absolutely amazing. The connection I feel after this video is magical. Thank you so much you guys. Sending you all so much love, light and gratitude tonight. So much love.
Felt so loved and loving vibration💗💗 Thank you!🥰🌸
Thank you so much! I love this mantra 🕉 I feel very good after this practice, thank you so much! 🥰
This was the best yoga class. So much I needed to release. Really helped me tap into something I didn't even realize I had strayed from
Thank you for these wonderfull video when I hear the music combined with your voices I am transformed into light and beauty and compassion
Thank you for the amazing practice, meditation and mantra! Tears of love and tenderness ran out of my eyes! 🤍🤍🤍💫✨🙏🏼
Love you guys! Namaste. Great pratice today. i am ready for what this practice is helping me with. I want to began to coach others dealing with relationships, stress and life purpose. I want to feel passion for this again and love others and have compassion for them as I once did. This pratice will help me heal others. Thank you for all your years of sharing your journey and teaching, I started doing your yoga practices the 1st year you started, I believe it was 2016, it has been such a blessing for me. Love and light.
What a beautiful, peaceful yoga practice. Loved this. Thank you Julia
Thank you for sharing this beautiful practice. These teachings are so precious. Namaste.
I have no words, what an absolutely beautiful practice! Thank you so much 💜
Really really needed this class today- it’s hard to believe that all will be right in the end, just hard to see that light in the tunnel, especially when someone is hurting you and your family