Wow it’s like you read my mind. Ever since my BP spiked to what’s considered heart attack levels; I’ve been absolutely paranoid. I think every little pain I feel in my chest (or elsewhere) is gonna lead to something bad when in reality it’s either gas or muscle strains from over exerting myself. This meditation was 100% needed; I haven’t felt this good in months. I will continue to use this often.
I feel you. I came here because of a lingering productive cough I've had for MONTHS from a cold all the way back to March. Doctors can't seem to get to the root cause, despite knowing I have asthma. So I turn to this type of meditation and it helped me too. I'm learning to trust and believe in my immune system once again. My breathing is good right now and I'll focus on that.
I have crippling health anxiety. I am sick right now with strep AND Covid and this video is quite literally the only thing getting me through this. It says everything I need to hear when I feel like this. Thank you for this video!
This was amazing. The affirmations are ones I will definitely try when I feel overwhelmed by my health anxiety. I have struggled for 10 years and the idea of “forgiving” myself for worrying has been so comforting as I get very upset when I think of all the happy occasions I have spent worrying about my health. Thank you for this perspective ❤
Thank you for making this! I am currently wrestling with my health anxiety and this has calmed me down. I will listen to this whenever I feel it overwhelming me again.
Thank you sooo sooo much for this . I love this entire meditation. Been having health anxiety for a while and it’s time I do something about it … I love this , I will listen to this every morning now thank you !
Thank for this and your other meditations. I come back to your channel every day. Your slow, calm voice makes so much difference to my health problems and associated anxiety. Thank you so much.
Health anxiety leave my mind alone.... i don't need u in my life, u suffered me alot... I have gone thru alot, pains, worries, fears, i miss alot of great opportunities due to lack of concentration, u have destroyed me but am ready to fight... ooo i will fight fight fight
Thank you so much for introducing this word "health anxiety". I didnt even know there is such a term which exactly describes what I thought I have/had. This meditation has been really helpful. Thank you so much.
@@clairehill6044 remember .. do deep breathing 4.7.8 technique.. and mindfulness meditation, drink a lot of water it's crucial for anxiety, i know i forget to do these things but i feel a lot better now, try to go out with good friends to enjoy your time, make yourself busy with work or study, and may god heal us all.
I have really bad emetophobia that I’ve finally begun to work on in therapy and with medication. This meditation was very helpful along with these things.
A request: I get terrible anxiety in the mornings, I would love a morning affirmations pep talk. You can handle anything that happens, you are competent, you are resourceful, you will get through this day, everything will get done in its own time, stuff like that. Calming but not too sleepy, something I can play in the car on the way to work. Thank you for all your mediations, my daughter and I listen to one every night!
thank you for this. it felt really cathartic to me! especially the affirmation about forgiving myself for the time i’ve spent worrying. ive been having some health issues lately that have been really scaring me and my anxiety has been feeling so out of control. this helped me tonight ❤️
I have health anxiety/cancer anxiety and Im desperate to ease the stress it causes me..I am diagnosed with Stress-induced gastritis, and IBS. my stomach hurts everyday (until I release some air but some sensation is just left, feels worse when stressed and anxious) and my mind just keeps telling me it's something else, something serious..Been told my doctor to manage my stress and overthinking about my body. I hyperfocus on the littlest things and then it grows big. Im hoping to get better. I hope y'all are doing great.
hey just letting you know that you are not alone. i struggle with all of that too and i understand its not easy. remember you’re strong and you’re going to get through this
I send you love and 100% complete understanding .... how I wish I could talk to you .... I am experiencing all the same .... you are not alone, I promise.
I am 15, and my heart rate and bp are always high (135-140) and pulse above 110, I have health anxiety because I thinking that this anxiety can have a bad effect on my heart. I just need a reassurance that anxiety does not affect heart also I've noticed I get scared while taking bp and can literally feel my heart beating faster. I want this to stop🙁 also I've visited heart doc and he told me my heart is fine its just the anxiety.
Anxiety can really speed up your heart rate. It's your body's way of protecting you, so that you're prepared to run if you need to get away from danger (except that we rarely have actual danger, it's normally imagined). If you have been seen by a heart doctor, you can be rest assured they would tell you if you had any issues. Sometimes the blood pressure can go up during a BP reading because of white coat syndrome, which just means you get nervous when visiting a clinic.
I’m so sorry you feel this way. Anxiety can truly be a difficult thing to manage. So grateful for Generation Calm! When I’m feeling this way I like to take steady calm breaths, and repeat a few times “My heart is healthy. My body is healthy. I am safe.” Much love to you 💛
I was about to have a panic attack because of health anxiety (I thought I was having a stomach perforation) but this meditation really helped me to calm down. Thank you ❤️ I'll come back to this when I need it
So worried about my heart man been feeling good the past few weeks but now I have been getting chest pain and it keeps triggering my anxiety, I feel for anyone going threw this
Greetings from Dublin city ☘️.... Thank you so much for this lovely video.. it's really helped.. I do really wish it was longer though....because I feel I'm only really just getting into it and then it ends....
Just found this channel🌌 idk what to say...thank youu for all your content. Definitely waiting for more videos bout manifestation,medidation for sleep,anxiety etc. 🤍Sending my love.
Thanks for letting me know ... TH-cam has those ads set as default so I have to remember to go in and change it. I've turned the ads off the end of this one now, so you can keep the peaceful effect.
I watched this time iam really problem with dizziness,headache, heart rate increase ,iam go to consult doctor that's time iam very anxity because something happens about health. Pls how to overcome
My anxiety was getting very serious day by day but then i tried Brahmi capsules by Planet Ayurveda. It really helped me and will try this meditation too because i found it very relaxing.
It's highly likely that a lot of people suffering from this type of anxiety without an actual health problem diagnosed have vitamin B12 deficiency. Thank me later. ❤
When she said "my bodily sensations are safe even if they cause discomfort" i wantef to cry because i really needed to hear that
👏yes, we all need to hear that sometimes
I did cry 😢
Wow it’s like you read my mind. Ever since my BP spiked to what’s considered heart attack levels; I’ve been absolutely paranoid. I think every little pain I feel in my chest (or elsewhere) is gonna lead to something bad when in reality it’s either gas or muscle strains from over exerting myself. This meditation was 100% needed; I haven’t felt this good in months. I will continue to use this often.
exactly same!!!!
Me too ❤
i really needed this. i cried. this year has been a hell of my own creation. i want to be free from health anxiety for good
We will be
I feel you. I've been struggling with it this year too. But we will be better, we will learn to calm
I feel you. I came here because of a lingering productive cough I've had for MONTHS from a cold all the way back to March. Doctors can't seem to get to the root cause, despite knowing I have asthma. So I turn to this type of meditation and it helped me too. I'm learning to trust and believe in my immune system once again. My breathing is good right now and I'll focus on that.
I have crippling health anxiety. I am sick right now with strep AND Covid and this video is quite literally the only thing getting me through this. It says everything I need to hear when I feel like this. Thank you for this video!
Oh I feel your pain. I also have crippling health anxiety and am currently recovering from Covid. It’s been a living hell. Sending love 🤍
'allow your self to be friends with your body'.... i really needed to hear that
This was amazing. The affirmations are ones I will definitely try when I feel overwhelmed by my health anxiety. I have struggled for 10 years and the idea of “forgiving” myself for worrying has been so comforting as I get very upset when I think of all the happy occasions I have spent worrying about my health. Thank you for this perspective ❤
Ah yes, that forgiveness can be a tricky one. I'm glad the affirmations resonate with you
I had such a bad stomach ache that I convinced myself it was a heart attack when it was heartburn 😭 thank you!!
Thank you for making this! I am currently wrestling with my health anxiety and this has calmed me down. I will listen to this whenever I feel it overwhelming me again.
Thank you sooo sooo much for this . I love this entire meditation. Been having health anxiety for a while and it’s time I do something about it … I love this , I will listen to this every morning now thank you !
Just wanted to let you know how much this video helped me. All my health anxiety is basically gone 🙏 thank you and bless you
I'm so glad this video helped, thank you ✨
Thank for this and your other meditations. I come back to your channel every day. Your slow, calm voice makes so much difference to my health problems and associated anxiety. Thank you so much.
Thank you for your lovely comment, I'm so glad the meditations have been helping. May each day bring you increased peace and comfort. 😊🌟🙏
Health anxiety leave my mind alone.... i don't need u in my life, u suffered me alot...
I have gone thru alot, pains, worries, fears, i miss alot of great opportunities due to lack of concentration, u have destroyed me but am ready to fight... ooo i will fight fight fight
Thank you so much for introducing this word "health anxiety". I didnt even know there is such a term which exactly describes what I thought I have/had. This meditation has been really helpful. Thank you so much.
I'm glad it's something that resonates with your experience. I hope it continues to help you
I've struggled with this all my adult life. Thank you for the help. Another Clare!
You're so welcome, health anxiety is tricky to cope with at the best of times, but a pandemic adds another layer to it. Sending you best wishes
Just found this and desperate to find ways of managing my cancer anxiety . I will be using it regularly. Thank you,yet another Claire
Hi Claire with an 'i'👋. I hope the meditation helps you on the journey out of cancer anxiety.
I have the same anxiety omg .. i hope you're doing well claire ..be happy
@@nord4296 Thank you . I have had this anxiety for many years and I'm exhausted. Meditation is one positive action . Take care of yourself too
@@clairehill6044 remember .. do deep breathing 4.7.8 technique.. and mindfulness meditation, drink a lot of water it's crucial for anxiety, i know i forget to do these things but i feel a lot better now, try to go out with good friends to enjoy your time, make yourself busy with work or study, and may god heal us all.
Thank you. Yes,we must all look out for one another and above all be kind . I hope you too are doing well xxxx
Thank you Dr. Roberts. You make a difference!
You are very welcome, thank you
Everyday I’m afraid of a stroke or an aneurysm. This has helped a few times but I know I need real professional help
SAMEEEEE its so scary i dont know how to stop my anxiety
I have really bad emetophobia that I’ve finally begun to work on in therapy and with medication. This meditation was very helpful along with these things.
A request: I get terrible anxiety in the mornings, I would love a morning affirmations pep talk. You can handle anything that happens, you are competent, you are resourceful, you will get through this day, everything will get done in its own time, stuff like that. Calming but not too sleepy, something I can play in the car on the way to work.
Thank you for all your mediations, my daughter and I listen to one every night!
Thanks for your suggestion. I recorded one last night based on your idea!! I'll let you know when it's uploaded.
@Jo Kraemer I hope this helps th-cam.com/video/pSeIk2FePLM/w-d-xo.html
thank you for this. it felt really cathartic to me! especially the affirmation about forgiving myself for the time i’ve spent worrying. ive been having some health issues lately that have been really scaring me and my anxiety has been feeling so out of control. this helped me tonight ❤️
I'm so glad it resonated with you ✨
keep making videos like these !! so helpful, thankyou so much!
Thank you for your support! I enjoy making them so will definitely keep doing more of these
I've been really needing to hear this. I've started birth control pills and my body has been freaking out but it's just my anxiety in the end
I have health anxiety/cancer anxiety and Im desperate to ease the stress it causes me..I am diagnosed with Stress-induced gastritis, and IBS. my stomach hurts everyday (until I release some air but some sensation is just left, feels worse when stressed and anxious) and my mind just keeps telling me it's something else, something serious..Been told my doctor to manage my stress and overthinking about my body. I hyperfocus on the littlest things and then it grows big. Im hoping to get better. I hope y'all are doing great.
Sending love I have the exact same thingxx
hey just letting you know that you are not alone. i struggle with all of that too and i understand its not easy. remember you’re strong and you’re going to get through this
Exactly the same. How’re u doing now?
I send you love and 100% complete understanding .... how I wish I could talk to you .... I am experiencing all the same .... you are not alone, I promise.
Same thing,gastritis, IBS, i dont know if im really sick or its just anxiety..it sucksss
I am 15, and my heart rate and bp are always high (135-140) and pulse above 110, I have health anxiety because I thinking that this anxiety can have a bad effect on my heart. I just need a reassurance that anxiety does not affect heart also I've noticed I get scared while taking bp and can literally feel my heart beating faster. I want this to stop🙁 also I've visited heart doc and he told me my heart is fine its just the anxiety.
Anxiety can really speed up your heart rate. It's your body's way of protecting you, so that you're prepared to run if you need to get away from danger (except that we rarely have actual danger, it's normally imagined). If you have been seen by a heart doctor, you can be rest assured they would tell you if you had any issues. Sometimes the blood pressure can go up during a BP reading because of white coat syndrome, which just means you get nervous when visiting a clinic.
@@GenerationCalm Thankyou so so much this was a huge relief knowing my heart will be fine, you earned a new sub🤍
currently here because i’m always obsessing over my heart! not fun. :/ hope you are at more peace now. ❤️
Sorry to hear you're going through this @Bree
I’m so sorry you feel this way. Anxiety can truly be a difficult thing to manage. So grateful for Generation Calm! When I’m feeling this way I like to take steady calm breaths, and repeat a few times “My heart is healthy. My body is healthy. I am safe.” Much love to you 💛
Ah, loved this meditation. I always love your analogies and the length of this video felt perfect for this topic. Thank you, Clare! 🙏🏼
Brilliant! So glad you enjoyed it Pooja ✨
This calmed me down so much. Thank you!! 🙏🏼
I was about to have a panic attack because of health anxiety (I thought I was having a stomach perforation) but this meditation really helped me to calm down. Thank you ❤️ I'll come back to this when I need it
What a great gift you have! Thank you for helping us!BLESSINGS to you!
Thank you so much, happy to help!
I love the background on this video 👍🎇
Thank you ...one of my faves too!
This has been really helpful. Thank you so much.
Im suffering with health anxiety and this video helped me alot today. Thank you💜
I'm so pleased it helped ✨
Been watching this every night for the past few days, thank you for making this 🙏
So glad it's been helpful!
Thank you 🙏🏼 for this! Appreciate you and your time
I was going to suggest a video on this topic! Thank you so much! Love all your videos🙏🏻
We must be on the same wavelength ... so glad you like it!
Brilliant meditation! Really made a difference to my day. Thank you 🙏
Wonderful news! You're so welcome!
it's really helped.I loved it thank you greetings from the Netherlands❤
Thank you so much I really needed this 😭
Thank you so much for this video, I feel so much better now.
Thanks for this i have to trust in my body xxxx
You got this ✨
I just found your channel and am so grateful for your videos 💗💗 you are beyond incredible, thank you so much for these 💗💗
Thank you so much for such lovely words!
thank you so much 🙏
You're welcome 😊✨
how lovely
Thank you ... hope it helps
I'm 16. And I always think about my heart. Often I have the urge to check my heart rate and keep my palm on my chest.
Yes, the urge to check your heart is probably hard to fight ... but even a short time of holding off the urge is good!
So worried about my heart man been feeling good the past few weeks but now I have been getting chest pain and it keeps triggering my anxiety, I feel for anyone going threw this
This helped so much.
Greetings from Dublin city ☘️.... Thank you so much for this lovely video.. it's really helped.. I do really wish it was longer though....because I feel I'm only really just getting into it and then it ends....
Just found this channel🌌 idk what to say...thank youu for all your content. Definitely waiting for more videos bout manifestation,medidation for sleep,anxiety etc. 🤍Sending my love.
Welcome!! Glad you found your way here! And thanks for the video ideas
We need more! ❤
This was fantastic! Thank you for this
You're so welcome!
Please try and keep ads off of the end of your wonderful meditations. They jolt me out of the peace I just achieved.
Thanks for letting me know ... TH-cam has those ads set as default so I have to remember to go in and change it. I've turned the ads off the end of this one now, so you can keep the peaceful effect.
@@GenerationCalm Thank you ♥️
I watched this time iam really problem with dizziness,headache, heart rate increase ,iam go to consult doctor that's time iam very anxity because something happens about health. Pls how to overcome
Wow this was so helpful for mw
this really helped 🥺 thank you so much 💛
You’re welcome 😊
Thank you so much!❤️
You are so welcome!
Thank you love.
You are so welcome 😊
I loved it ❤️..Thank you
You're welcome 😊
Thank you 🙏
Thank you
I've had runny poos for 3 days and it's really affecting my anxiety
It’s great to hear my body is incredible. Normally the things it gets called by the wife aren’t so flattering.
My anxiety was getting very serious day by day but then i tried Brahmi capsules by Planet Ayurveda. It really helped me and will try this meditation too because i found it very relaxing.
❤
it’s 3:13 and i woke up scared
Why would you make a health anxiety video focus so much on my body 😫
6:20
❤️🙂
It's highly likely that a lot of people suffering from this type of anxiety without an actual health problem diagnosed have vitamin B12 deficiency. Thank me later. ❤
This video make a lot of assumptions
Meaning what exactly ???
Absolutely needed this and wish it was longer🥹
Thank you for this. I needed this today (and everyday moving forward).❤️
Thank you so much❤