Health Anxiety Affirmations For Symptoms Of Anxiety (EXTENDED VERSION)
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- เผยแพร่เมื่อ 14 ส.ค. 2021
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These are the health anxiety affirmations you asked for but lengthened into 1 hour. As you consistently listen to these affirmations for anxiety you will find that you become more disinterest in your health anxiety symptoms and more interested in a life of acceptance around them.
As these inner feelings continue you will be met with a sense of inner peace.
#anxietyaffirmaions #healthanxietyaffirmations #affirmationsforanxiety
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If you could do affirmations about sexual healing or anxiety sexual affirmations that would be amazing 🙏 because you are the best! Your affirmations are the only ones that have really helped me day by day.
👑 I will have a lot of my life in a way where I'm going 🎉😢😮😊😅😅😅❤❤❤❤😂a new one 1⃣ you 8.30am 😢😢😢is 🕘 a few days ❤❤❤❤❤❤❤and the rest 😅😅I think 🤔 will make you happy
You are a life saver. I have been struggling so much the past month, feeling like I’m dying and going to the ER every week. I hope I start to get better soon, every doctor says I’m healthy but I can’t seem to shut my brain off, but I know people like you are the reason I have hope.
Kind words Griffin, enjoy the channel.
It will get better. I been there and have my ups and downs still but I promise you it will get better. Listen to these affirmations while meditating really helps. Once you get there words inn your brain things will slowly change. Stay in there Griffin!
I’ve been going through the same thing for about a month. It came out of nowhere and I’ve put myself in the hospital and have seen multiple doctors that tell me I’m healthy. Everyday I feel like I’m going to die. You’re not alone :(
@@liva9404 Hey Liv! I hope this helps you because it would’ve helped me around 3 months ago, but I am doing a lot better. I have my days where I’m thinking negative thoughts but I’ve just learn to ignore them. Im not saying it’s going to happen over night and I don’t even know you but I promise you it will get better! I also would recommend seeing your primary care physician to discuss an anti depressant. They are not for everybody but Zoloft or (sertraline) has helped me get back on track to being able to function. You got this, I believe in you!!
@@griffinstadler thank you for the advice! I’m happy things have gotten better for you :)
I have a life to live and i will live it! 2 years of crippling anxiety and diagnosed with dysautonomia, 100 ER trips, 100 failed medications, adverse reactions, stared death right in the eyes and im still here holding on. I do it for my wife, i do it for my kids, i do it for myself. Everyone struggling right now, i hear you, im praying for you. i love you..
Can it be the Covid shot
how are you now
Thinking of you and sending love 💕
I HAVE a life to live, and I will live it!
100% truth.
Me too, I will not give in to anxiety.
Me too anxiety gonna have to figure itself out cause I got things to do and accomplish and I’m already doing it and won’t stop I came too far God got me !!
How r you guys now
Thank you!! I recently got health related anxiety. It's been tough. I couldn't handle the feeling of my heart beating or even chest pain. I cried listening to this video and reading the comments. Now I know i'm not alone in this fight and neither are any of you guys.
Every day. Chest pains, palpitations, feeling like I’m about to drop dead any minute I start to get worried, loss of appetite, loss of energy. 4 months now and I still feel like this. I know if I really were sick or dying I would have deteriorated by now. But I still can’t shake it when I’m in that state of panic. I’m so sick of this.
I'm exactly the same have ended up in hospital 4 times because of this, I just want to get back to normal
Me as well!! Your not alone I started having anxiety and bad symptoms about 2 to 3 weeks ago and been too the er about 1 million times only for them to say nothing was wrong each time other than my heartbeat was rapid. I feel you I understand. We CAN do this :)
I’ve had a severe health anxiety episode for over a month now. This is the only thing that helps me try to sleep. I’ve listened to it on repeat atleast 5 times a night. Thank you so much kind stranger
I’ve also been struggling with severe health anxiety off and on for the last few months. It’s the worst. Especially when I start to feel better and then a new symptom creeps up on me and then I’m focused on that. Even if I can rationalize what’s happening my body still starts to panic and it makes everything much worse. I hope you are doing well now. I’m hoping I can get myself back to normal soon.
Hey! My names Dylan and I’m 17. I recently found my anxiety. My first day I went to the ER… I couldn’t seem to feel healthy and I was scared. Then I found you and I’ve been living my life my way once again. Thank you so much for what you do, and thank you to everyone in this community who reminds me we aren’t alone. ❤
It’ll pass. Focus on the good things. And know that you’re anxiety is a liar. So is mine. We can beat it brother. Together. We are not victims. And going forward, I highly recommend prayer. Seriously. God is bigger than any of your anxieties. Praying for you, bro. 🙏💪🙏
Hey Dylan. I was around your age when I really knew I had bad anxiety, maybe a little younger. But let me tell you this- it’s NNOT a curse. We can actually use it for our good if we learn to channel it and use it in a good way.. to accomplish our goals, build a life for ourselves, etc. therapy also can help arrange those thoughts. But your not alone . Half the world deals with anxiety in one way or another- keep fighting bro. And most importantly, give it to God. 🙏💪
❤you’re so not alone my anxiety started around your age , you learn how to not let it run your life and realize fear is a lie, false evidence appearing real
If you are still struggling, cognitive, behavioural therapy is something really worth checking out. I hope you’re doing well.
Great stuff Dylan...keep on keeping on. Know that you are loved...and so you will heal...and you will heal others. God Bless you.
Learn to just be still and let life happen. Trust that this will all come together very soon. Meanwhile, know that you are loved and all of us here are pulling for you.
Much love.
Whenever I'm having anxiety so bad I can't sleep, I listen to you. Thank you, Dennis
Me too we are all in this together 💗
Wishing everyone peaceful thoughts and tranquil feelings. Let go and relax right now, knowing that you are exactly where you are supposed to be at this moment in time.
Thank you very much for this.
Never do I post. But after watching this and going through the most horrific and crippling week of my life. I had to….
You have the power to overcome anything ! ANYTHING! Continue with this and it really works. Your mind needs to be reminded that everything is ok. You are not going crazy you are not sick you are stronger than you know. you have to remind yourself you are powerful this will pass. You have conditioned yourself to think every sensation you feel is taking you to that horrific place. But that is not so. You are perfectly save. I over came it in two days just watching and listening to this all day as soon as I felt that vibrating ugly sensation I started. If you have any questions please reach out. God bless JESUS IS ALIVE
Thank you for this. 🙏
Thank you 💞
This ❤
Jesus is always with us ..these words are so powerful..THANK YOU I WILL LISTEN TO THIS DAILY PLEASE GOD!
These affirmations have truly helped. I’ve been listening to these affirmations for one month and I’m seeing a huge difference. I used to worry and be anxious about my body symptoms but now I’ve become desensitized towards them. It’s almost as if I don’t even care about them anymore. I just focus on my life now. I still have some way to go but I’ve made huge progress. Thx Dennis.
You’re so very welcome, keep up.
Thats so awesome!!!!!! So happy for you!!!!
Hey....Can we listen without closing eyes while doing other things?
@@ihithyatottempudi1231 yes but try to keep 80% of your attention on it
NEEDED THIS BAD..... I'm always thinking if i lay on my left, im going to crush my heart or i always think i have a blood clot or that i have heart disease bc of random heart twinges or chest twinges 😩😫
Same here. Constantly checking my heart rate and blood pressure. Its so draining.
I beat my health anxiety a few years ago, I had zero issues for years but it’s resurfaced. So I will keep fighting and beat this again
How are you doing now?
Spiritualfazaigba@
gmail
Com
i’ve been vaping and have recently been super paranoid about my lungs and heart. if anything feels off, suddenly i’m having a panic attack and feel so scared. listening to this before bed is helping me rn. i’m finally quitting too.
Same with me with cigarettes.. it makes my heart rate goes up from thinking bout my heart and lungs too.. now each puff gives me the worse anxiety and I'm quitting too.. Good luck to you🙏🏿❤️
Same. I have been vaping for almost a year and recently started having anxiety about it and my lungs. I need to quit.
Nicotine gives me anxiety too, one day I was smoking a cigarette and I started to get the worst reaction
@@user-yw9ij6ru6f nicotine doesn’t give me anxiety. It’s the vaping itself because I think of lung issues etc.
I have been researching the impact of nicotine on the nervous system. And apparently there is an effect with triggering the sympathetic nervous system - leads to higher heart rate and bpm etc. maybe worth reading about so it can help you understanding how vaping might effect you. Best wishes
When the student is ready the teacher appears....! I'm deeply grateful that the infinite universe has connected me to your channel... I'm learning and growing...growing and learning.... Thank you....
What a refreshing comment! Some relaxing energy thank you:) i will sleep better tonight thanks to your energy:)
You have saved a lot of people. Health anxiety feels inescapable and drains you of absolutely everything. Keep pullin from experience!
These affirmations are a miracle. I was having the most crippling anxiety before my job interview until I turned you on. I listened to this the hour before my interview and my anxiety was significantly reduced almost instantly it was just lifted. It was like nothing that I have ever experienced, I can’t thank you enough. Peace and richest blessings to you 🙌🏾✨
I’ve been struggling with this kind of thing for quite some time. Had a panic attack back in February and went to the ER because it was a new experience for me. They did tests and found out I was also dehydrated and had a viral infection. That infection was making me anxious because I displayed no fever or true symptoms but felt off. Flash forward and I have been anxious and hyper aware of bodily feelings ever since. I’ve been to the emergency room multiple times thinking something was wrong. Have had 3 major attacks since February. It’s just scary and I want to fix this. Daily anxiety and it’s affecting my job, relationships. I did start going to therapy and I’ve been introduced to some exercises I can do. My doctor has explained that I may have been put into a state of medical PTSD in a sense and it’s making me very anxious.
We are in this together! We are not alone ❤! You have got this and so have I
I listened to this video this morning as I got ready for yet another crazy shift as a nurse- what a huge difference I felt all day- thank you
Very welcome, enjoy the channel.
I got outside and walked it helps. I know it’s gone take time, but we can heal!
Yes walking outside certainly works and it also distracts the Mind.
Does anyone else get anxiety from the telephone?
Yes
It's so crippling. I only have to think for a split second: "I might have covid". And the ball starts rolling. My brain starts making me feel every symptom of the virus while I'm perfectly healthy.
Torva, Take some action. Reduce negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly they will reduce and relax the mind. Deep inhalation-exhalation is not needed. Day or night before sleep sit or lie down and observe your breath. Be as still as possible as it reduces negative thoughts. Make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
I felt this in my soul
@@Femi_TheGemini Read the msg I sent you and do the simple practice daily.Since many years I have made it a daily habit to observe my breath sensations even when I am taking a walk alone, when on the mobile, while reading, before sleep etc and I am feeling healthier and relaxed. No deep breathing needed A strong desire to transform from within is needed. Stillness reduces negative thoughts. Do the practice daily to develop your mental muscles. Best wishes. Shyaaam Sir-Counsellor.
Torva try taking Ashwagandha it will help you to calm your mind and tapping. If you have trouble sleeping try Valerian root plus couple Lavander oil drops in your pillow and wrists. Good luck 👍
@@dennisdelfina If any stress issues do the simple breath observing practice I msgd you regularly and which I am doing for years and feeling relaxed. I observe my breath sensations even when I am walking alone, on the mobile, when reading, before sleep etc. It is so simple--no deep breathing needed. Lifer has become tough. Develop your mental muscles. Best wishes. Shyaaam Sir-Counsellor.
I listened to this while walking for 25 minutes and my anxiety was significantly reduced. My mind cleared up the clutter to help me see what my body was trying to communicate. We are centered again. I thank you so much.
i’ve been struggling with this for a week. it’s such a scary feeling. like you’re out of control. thank you for making this ❤
I love you all, I know this is hard but there is a way to get out of this:)
❤ send you all so much love
Thanks for the video
I have a life to live and I will live it
I needed this. I'm having heightened anxiety and heart palpitations. 2 chest x rays, 3 blood tests, and a heart monitor later, my doc says they don't believe I have a heart condition. It really is just anxiety. This is helping me overcome this.
I had doctors tell me I was insane, I needed locked up. It created such a spiral of anxiety. I'm going to get out of it with help from kind souls like you
this is healing something i didn’t even know was broken
still coming back to this video years later! these are so incredible, turns my whole day around. thanks dennis and team!
Our pleasure!
Makes me happy to see all the heartwarming comments to everyone that is feeling anxiety. I’ve had ups and downs throughout my life. With Covid it got worse and then a bit better but right now I’m stuck in some loop.
It’s good to know you are not alone, but sad that we feel this way at times.
Honestly thank you for this! I haven't really seen much health anxiety affirmations before on TH-cam, this is honestly the only one I've seen so far and this is so useful! Ever since the pandemic I've been really struggling to the point where I just feel stuck and don't know what else to do. Health anxiety is exhausting. It has consumed me to the point where I don't know myself anymore. And the thing with health anxiety is that at some point is does calm down and it "goes away" but then when you least expect it, it comes right back and you're in that headspace all over again. So I want to try my best to at least do something about this because I can't handle it anymore. I deserve to feel a bit better about myself. I'm so grateful for all you do for us!❤️
You are a true saviour...As soon as I start listning to these....I feel whatever I feel in my body starts to walk away 💕
Ive been miserable and having seizures from anxiety for over 10 years. I will work at this as long as it takes to heal. Thank you for trying to help me 🙏☝💞
Hey, I know it sucks but hang in there! It gets better!
Have you tried drinking kava kava
or any kratom
@@texaspatriot9153 Kratom can cause anxiety and is not good to take regularly. Be careful what you are spreading out there.
@@Poway19
Ok big pharma
Better just take some synthetic drugs right !!
@@texaspatriot9153 No don’t take anything. The right diet and exercise along with cognitive behavior therapy can go a long ways for a lot of people.
Thank you so much for this. I'm sick right now and the anxiety has been bad. I am really really grateful for this resource.
I was having a really bad panic attack. It felt like I was dying and I couldn’t stop it. I decided to search for anxiety affs on TH-cam and your video came up! I instantly felt sm better listening to your affirmations! Thank you so much!
This feels like a safe place for me I struggle with ibs and visual snow so it’s tough but maybe if I can just stop my constant anxiety and panic it can stop
i also have Generalized anxiety disorder and ibs , you’re not alone ❤️
@@Lil_Geeky my doctor prescribed Wellbutrin to help combat the issue and I’ve dealt with constipation and anxiety. Do you guys have a method to help with it?
@@mzadeh021 How are you now? A reminder-- In life there are only 2 problems--mind and the body. To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
It can, I had vertigo for 3 months and floaters at the peak of my anxiety as just one of the many symptoms. It does go away x
@@birdbird1 If you have stress read the msg I sent you and do the simple practice rergularly to feel better. Best wishes. Sr. Counsellor.
a vaccine adverse reaction, followed by a dog attack with bone infection, followed by a tick bite with life threatening babesiosis has given me health anxiety PTSD. This is so helpful BLESS YOU health anxiety is painful
Thank you for this video. I had been having episodes of anxiety and panic which made me feel out of control. Listening to your affirmations for anxiety and saying them with you made me believe I needed to stop fighting the feelings and start observing and going with my feelings. You made me feel like I was safe and normal. I will use your video often until it becomes second nature to believe all of your affirmations about myself. Thank you for caring.
Most impactful anxiety meditation I've ever used...thank you so much
Without you and your channel…I was going to commit myself but this helps me so so much. I can never thank you enough.
You can do this, you are doing this. ❤️
Trying to live a life without Him will feel empty. That emptiness shows your need for Him.
Glad I came across this video! Been going through some health issues for the past month. I believe the stress and anxiety has weighed in on my gut! So at night I’m laying and just thinking the worse. ER visits and tests say I’m good but it just feels like there’s more. The soothing voice and words in these affirmations make me believe I’ll be fine! Got a new subscriber here!! Thank you and guys keep fighting the good fight against anxiety and stress!!
There’s a lot of brain & gut connection especially with anxiety, which I didn’t know until I researched it. You could possibly have a stomach infection or Ibs I would schedule an appointment with a gastroenterologist. Good luck ❤️
Can you please make more longer Affirmation videos! These really help me sleep but would like to try more varied videos as been listening to this for about 6 weeks haha! It takes me longer than 20 mins to fall asleep sometimes so can't use the other videos! Thank you though, you have helped me heal alot ❤️ 🙏 ♥️
Cleo you may also use this subliminal recording prior to sleep which is longer and contains the affirmations in description: th-cam.com/video/GpOtpDZxMxo/w-d-xo.html ❤️
Hey there, So happy I found anxiety guy videos. They have helped me so much. My anxiety was at an 8 actually more a combo of panic and anxiety. Listen to the morning and evening videos. The breathing through to help with heart palpitations is a life saver. Thank you very much to anxiety guy.
I was really happy in 2019. 2020 completely destroyed my mental health, but I thought I’d be better afterwards. However, I’m in a point of my life where there are too many stressors and not enough of them going away before another presents itself. I had a bad trip from my first and only edible I’ve ever had, which unlocked anxiety I never knew I had. After that I attempted to just wait the anxiety out, but life kept coming. My ex killed his beautiful and sweet little sister in a grisly car wreck, my grandparents got covid, a different grandfather passed away, I got a promotion in a job that was already stressing me and took on too much responsibility I wasn’t ready for so I didn’t let down my boss, I started failing school, I almost got kicked out, and I had a sensitive reaction to my anxiety medication that had me in the ER. So that plus the political stressors and now my existential fear over everything and not having a spiritual foundation that I can stick with and constantly having these new physical symptoms has me pretty much bedridden. I’m terrified of pretty much everything, and before a few weeks ago, I wasn’t able to sleep more than 3 hours a night. Every night I fall asleep to this video, now. It’s the only thing I can fall asleep to. You gave me that back. And I’m hoping to work through this and get everything else back, too. Thank you.
Donny, I don't usually comment on TH-cam, but your comment really resonated with me. I've been listening to this video every time I experience health anxiety (which is every few days at this point). Too much stress really wreaks havoc on the emotions, and when I was younger, it never manifested on my body. But like you said, political stressors, pandemic, my best friend dying in 2018, my husband almost dying from heart failure a month after my best friend died, starting my own business two weeks before pandemic lockdown...my logical brain tells me I should be able to deal with all of these things, but I think everyone has a tipping point where the change is just too much and the mind reacts with fight or flight as evolution has built into us. In my case, flight would be the first choice, but you can't run from the kind of stress we experience, so it has to manifest. I'm glad you are getting some help from this video and channel too! I hope you are able to work through everything successfully and get back to where you want to be emotionally and mentally!
@@cindyleonard7629 there really is just so much you can take before your logical thoughts conflict with the subliminal response. I’m sorry to hear about your friend and husband, that sounds devastating and I don’t know how I’d be able to handle it. I hope that today finds you well, and that you can find peace with your symptoms and life soon. This comment really helped me feel so much less alone. I hope you know you aren’t, either. Thank you.
Are you doing any better? I'm in a similar situation that is destroying my life. Was fine a short time ago and now can barely leave bed due to severe anxiety.
@@mzshasta I’m actually doing a whole lot better. I thought for a while there was no end, it was just so extreme and out of control and when I thought it reached it’s peak it got even worse. About 2 weeks ago though, I got on a benzo, “clonazepam” for short-term relief because I couldn’t will myself to try an SSRI because they made me too anxious. Now, two weeks later, I feel like I’ve gained back a large part of myself that I worried was gone forever. I’m going to discuss long term plans with my dr. today, actually, and hopefully come out of this. I hope you can figure this out. I tried doing it on my own for over a year, and it only got steadily worse. Switching drs and being trusting of their medical expertise changed my quality of life in a big way. I wish you well. ❤️
@@donnystahl8025 I drove 270 miles to a conference in May, no panic attacks. Progress!
Makes me feel better and gud sleep.... having these anxiety symptoms since few months....i always flinch... shoulders and neck always....stressed.....does anyone else have this problem?? I don't know how to deal with this 🥺🥺
Going through this myself, so tiring😪 but this affirmation is soothing💚
Found this video & listen to it every night for the last 3 nights at bed time. It's very comforting as well as relaxing. The background sounds alone are extremely soothing. The affirmations are perfect to take in whether awake or asleep. I'm listening this morning as I walk because some days a little extra is helpful.! Thank you Dennis. Blessings to you 🙏🤍
Wonderful!
Thank You Therapist Simsek. I will have to listen again. I fell asleep not even 10 or 15 minutes after listening. Very good.🙏🏻
I did as well
This gives me hope that I'll heal someday
Amazing video. So much help! So calm! Focusing on exactly every word you say and it has been awesome!
You are such a legend. This works so well in all my times of need. Thank you
Kind words my friend enjoy.
Nice video. In life there are only 2 problems--mind and the body. To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
This is so amazing ♥️ I suffer from crippling anxiety and this video brings me such Peace. Your voice is so soothing ty so much
Very welcome enjoy.
Thank you soooooo much, this video is helping me so much. School can be really stressful having anxiety and dpdr, but this is helping me a lot!
I've been having anxiety and two days ago I realized I had gotten over it and was feeling normal again, but the moment I brought attention to this fact, the anxiety came back. I feel dumb for even thinking it, because the moment I expressed that I was healed, the next day I had anxiety... These affirmations and others like it really help me to control my anxiety. I just put this on and practiced breathing to be able to get out of the car and into the classroom. Thank you. 🙏🏻
Very welcome, keep up the progress.
I listened to this 100 times since i found it...thank u🙏🙏🙏🙏shame i can only" like" it once:)
Thank you and please continue :)
❤yes I will and unfortunately I have to 😢thank u
I am so thankful for finding you. I need help. My health anxiety is out of control. Please help me. I cannot deal with this anymore.
How you doing now?
How you doing, hope you’re doing better
These r the words every anxious person want to hear
Thank you so much
Love 💕💕💕
I think that health anxiety is not irrational when you think about it, DECAY is the ground of reality but everyone goes around like it's not. SO the reasonable people sense this and it pops out in weird ways....being alive is like a scary movie that you do not know the ending of, or the twists and turns. We have these big brains and lots of time to think due to evolution.
So grateful for your help! I have horribly bad illness anxiety disorder after cancer treatment that triggered primary Sjögren's syndrome w a rare blood disorder. I'm just so grateful for your videos. Do you offer a video I can loop all night whilst sleeping which doesn’t contain waking suggestions please? Thanks again
This was so helpful Dennis, thank you!
This channel is absolutely amazing you are a living goat for this wow ❤️
This is so helpful. Thanks!
Thank you so much, going through this rough this week.
Ive never felt true love for myself until now. Its ok to love me. So simple but so so strong
This is so video is so calming!! Thank you❤
You are a hero dennis. You save my life
I've a medical test today
And this is really helping
It's like your hear with me and angel on my shoulder,thanks Dennis 😊
Bless you. You’re my go to whenever I have a panic attack
Judy make sure you avoid these things during panic attacks: th-cam.com/video/MdI93mLTlAg/w-d-xo.html ❤️
Spiritualfazaigba@
gmail
Com
Why is this working so well?!?!?
attacks after having a long good streak always catch me off guard and have me feeling like im dying. they have gotten worse since my father passed away. this helps a lot, thank you.
I im grateful 😇..stay positive
I have been struggling with anxiety for about 8 months now and these videos and affirmations have been a blessing. I can feel myself beginning to heal. Thank you so much.
Great to hear
New sub here. I just started CBT last week and was looking for help in between sessions. Your channel helps. Thank you.
Where have u started CBT through a video or course?
@@Ali-ry2ed with a LCSW in my area virtually (no one doing in-person due to pandemic)
@@kristins4749 Reduce negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly they will reduce and relax the mind. Deep inhalation-exhalation is not needed. Day or night before sleep sit or lie down and observe your breath. Be as still as possible as it reduces negative thoughts. Make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
@@Ali-ry2ed Reduce negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly they will reduce and relax the mind. Deep inhalation-exhalation is not needed. Day or night before sleep sit or lie down and observe your breath. Be as still as possible as it reduces negative thoughts. Make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
@@shyaaammeneen63 what about supplements and the actual
Physical symptoms ur getting ?
Thank you so much 🙏🏽❤️
When i control my anxiety my stress does not stop due to family n then again i indulge into anxiety .Continuously negative thoughts killing me .i'll die cz of negative thoughts .Help me🤧
Don't worry everything will be alright
This was PERFECT!
I can't tell you how much you have helped me. Thank you so much. 💕
Very welcome. ❤️
I've bought your book on audible aswell you really are a big help to me with my anxiety can't thank you enough.
I'm nowhere near on mend but I'm starting my journey which is better than I was beforem
Nice fish mate love a carp, you feeling any better
You're a gift in my life
This video is already calming me down, I’ve been so stressed about me having a seizure but i have no symptoms, no reason too, and never have had one, this made me very relaxed and helped with my issues🖤
That's great to hear, enjoy!
This video is like an old friend. Has helped me through some tough times.
The music in this video reminds me of our heavenly home…
You are THE BEST
Thank you for these. I hope it starts to help. I have been really going through it
How are you doing now?
Thank you Dennis so much I thought I was alone but after listening to you, I know I’m not
This is brill , i needed this alot today , my health anxiety shows up strong after a night out with friends , it has the ability to stop em from exercising sometimes out of fear , but this helped me slow my mind down and just realise that im okay
I still listen to this all the time
Thank you!! 😊
You are doing a great and wonderful service. Thank you.
So very welcome
Thank you. I couldn't even handle feeling my own heart beat but now your videos are a daily routine for the last few years and I can feel the change.
Love it, keep up the progress.
Spiritualfazaigba@
gmail
Com
This is the greatest one you've ever done
I thank you from the bottom of my heart you saved my life
Me too 💛
Amazing video
THANK YOU SO MUCH❤
Thank you so very much for this life changing meditation. ❤
So very welcome.
I love this channel
Me too 💓
you are the reason i fell asleep last night thank u❤❤❤❤
You're welcome 😊
You are incredible. Much love ❤
Thank you so much!!