The Power of Habit Animated Summary
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- เผยแพร่เมื่อ 12 ก.ค. 2024
- The Power of Habit Animated Summary by Charles Duhigg
Do you want to change your life? If so, you need to first change your habits!
We are creatures of habit. When you wake up in the morning, you probably follow a certain routine… Checking your cell phone, checking your e-mail, drinking a glass of water, getting some coffee, etc. Throughout the day you can count on other habits to occur, even if you are not fully aware of them. We think that we’re making well considered decisions… but we are not. Most things that occur throughout the day happen automatically without much thought at all. Habits run your life. If you want to change your life, change your habits. Fortunately, once you understand how habits work, you can change them with greater success. That’s what this article is about - what habits are, why and how they form, and how to change them.
This is a summary of The Power of Habit by Charles Duhigg, with my spin own on it.
PACIFIC SUN by Nicolai Heidlas Music / nicolai-heidla. . Commons - Attribution 3.0 Unported- CC BY 3.0 creativecommons.org/licenses/b... provided by Audio Library • Video
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people dont know how powerfull this is..
"We are what we do". No doubt about it, this is how we form habits, routines, lifestyle and personal identity.
Much better than the actual book.
Like most nonfiction books, the author beats the point to death before moving on.
Ha. I agree that most books are wayyy too lengthy. Most, not all.
I guess they feel that their book has to be 200-400 pages like every other author.
@@wisdom-for-life Thank you for making information like this accessible to more people!
Distilling the most important concepts and making it more captivating for the general public to enjoy learning.
@@wisdom-for-life the author probably created a habit of writing a lot
😂😂😂😂@@Gabriel-co6un
Truth! What we are, it is all because of what we always do.
Great summary! Love this book and you did a great job!
Great video and clear breakdown. Love your content. You've got a new subscriber 👌🙌
Nice! Thanks Chad! :D
This is an amazing video!! You should definitely do a summary of James Clear "Atomic Habits"!! Amazing book and he talks about all these points in great detail!
Thanks! I'll go check that book out.. Thanks for the recommendation!
I never leave comments but this video was worth one!! Excellent quality 👌
Thanks Brian!
Thank you for the time n effort you put in your videos for us.
You're very welcome Andy. Thanks for stopping by and dropping a comment my friend!
Brilliant. Thank you.
Awesome video man!
I dont just like it! I love it! I jsut passed the Civil Engineering licensure exam, last Nov 9 and 10, 2019, it's already december, and I'm now planning how my life go. Hehe! Ur vids is a big help. Let me get back to u after 5yrs haha!
Congrats!!!🎈🎉🎊🍾
Awesome! It's been 1 year, I hope you're still pursuing what you love. I worked in the civil engineering field for 20 years. I started out with drafting and surveying and then design and construction management. Civil engineering is a good career choice.
Thought I was gonna see something I already know but this helped a lot more then I thought
Me too
Thanks! Comparing the habit loop to our lives can be an eye opening experience! At least for me it has made me much more aware of all the dumb things i'm doing.. lol
I agree with you 100%!
Me too
Thanks a lot it helped me out..
Great summary (Y), I like it
Such a great video!
New to your channel and I really like it so I am now a new subscriber.
Woohoo! :D Thank you!
Amazing vid!! Congratulations
This was great 🙏🏾
Thanks Papa!
Clear explanation 👍
Thanks...!!!!👌👌👌
You just have great summary skill. I wach many videos about this book but your is the the best.
Thank you 🙏
Awesome
Well presented
Very nice video, the 20 day myth is well a myth. Besides the myth, nice. We all be different but the same.
Yea, you're probably correct about the 21 day thing.. I've heard 21 days, 60 days.. 81 days.. lol.. So, you're right, it's different for each person. good point and thanks for commenting!
Great video! There are so many books on habits out there, what is the one book you would recommend on habits?
The initial quote in your video is actualy by Will Durant not Aristotale. Great video tho completely agree with you.
Oh, my mistake. Thanks for the clarification! Thanks for watching.
yep! couldnt agree more! nice vid
This I agree.
Excellent!
Waw! Love it. It helps me. Great idea! Thank you.
Thank you. I’m glad you liked it.
Liked the clip. If your habit is reading books, you might reasonably that a person with this habit to be more knowledgeable and more able to solve problems as the reader would have more knowledge to draw on. Might be a good thing. Because there are frequently jealous, perhaps, and Uncle would like to have less jealousy, apparently (see PBS' NOVA 'The Violence Paradox'). Success in life is frequently granted by legal class and it is the Law of the Land. Watch PBS or the evening TV news over a few weeks. Seems to be the case, anyway. There are a number of Federal subsidies and matching funds that have had the desired effects, according the various news outlets. All to loud public Democratic acclaim. My question then is does Uncle get to legally call 'King's-- X?' I think that this last is pretty silly, frankly.
“The reward stays the same” alright bro. Okay.
Am interested
I'd put this video in front of my students in a heart beat if the captions were ADA compliant. Please do this and I can introduce you and your site to them.
I thought auto generated captions work? I want it to be accessible to everyone
All the grammar, spelling, and punctuation needs to be perfect or a teacher could be sued if he or she used it for a class, regardless is any ADA students are in a class. This is a US Federal law.
Good to know. I’ll try and add them. I have the script around here somewhere. Btw, I think that is a good law for classroom instruction - but never knew that it was actually a law… makes sense I suppose.
At around 3:00 I disagree, with the dog example you basically explained a pavlovian response.
Keystone Habit
“Habits run your life”.
Stingers up
From applied gate I came here...
This makes me wanna die
Basal ganglia
L
You’re saying that it’s impossible to quit a nicotine addiction because you replace one form of nicotine consumption with another. What’s the point? 🤔
Hey Stefan, I probably didn't explain it very well.. I think I was trying to say:
Well, you're still getting the nicotine, but it's a different action that you're taking (and not killing your lungs)... so the gum becomes the habit instead of smoking. And then you can start to reduce your gum intake and eventually stop chewing the nicotine gum.
I suppose you could apply this same principle (slow reduction) to cigarettes... When I used to smoke, I would cut back until I was only having 1 a day and then it was easier to stop all together..
Either way, I was only using it as an example to show how habits actually work (cue, routine, reward)... hopefully the nicotine explanation didn't jumble that up too much....
Speak too fast 🙃
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Really.... you drink water just cuz it's some kinda routine and drill? LMAO!!!! This is the VERY irony of self-help community. Dude people drinks water when they are thirsty...not cuz it's some kind of self-developmental pissing contest...hahahaha....What you wake up and time yourself for a 10 minute fap too between certain hours in a slot? you do you bro...