Overcoming Depression: How Talk Therapy and Yoga Transformed My Life

Discover how talk therapy and yoga helped me overcome depression and find healing. Learn how embracing a different perspective and incorporating physical exercise can make a difference. Find hope and inspiration as I share my personal journey.
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Feeling stuck with your anxiety or depression? Traditional methods not working? You're not alone. In this episode of The Mental Health Toolbox, we talk with Amalia, a certified health coach, yoga instructor, and actress, who shares her incredible journey of healing herself holistically. Discover how she overcame Hashimoto's Thyroiditis, depression, and anxiety using a combination of yoga, mindfulness techniques, supplements, and more. Amalia believes that "wellness should be fun," and she offers practical tips to make self-care enjoyable and effective. Don't miss this inspiring conversation about taking control of your mental and physical health!
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