3 of my favorite lentil bread recipes that help me lose weight. Flour free, sugar free, gluten free

3 of my favorite lentil bread recipes that help me lose weight. Flour free, sugar free, gluten free
Hello!
Enjoy watching!
recipes 1
250 grams of lentils.
Mix well and leave for 8 hours.
700ml of water.
Grains swell and remove excess water.
Add 100ml of pure water.
Grind with a blender.
30ml olive oil.
Continue to grind and mix with a blender.
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2 tablespoons rice flour.
1 teaspoon turmeric.
1 tablespoon ground coriander.
5 grams of baking powder.
2 tablespoons of psyllium.
Mix dry ingredients well.
add to the chopped lentils.
Salt.
mix well.
If the batter is too runny, add more
tablespoons of rice flour.
mix well.
1 tablespoon lemon juice.
Grease a bread pan with vegetable oil.
Put the dough in the form.
a handful of sunflower seeds.
Bake in the oven for 60 minutes at 200°C.
Bake in the oven for 60 minutes at 200°C.
Bread is ready!
While it cools, I prepare the sauce.
250g Greek yoghurt.
Cucumber.
Dill.
Salt.
mix well.
Add 1 teaspoon of dry garlic.
I mix well.
sauce is ready!
Look how beautiful it turned out!
healthy and tasty!
It's time to try!
the sauce is delicious!
Bon appetit!
Thank you for watching, commenting and liking!
08:44 Recipes 2.
140g lentils.
fill up with water.
Leave for 8 hours or overnight.
the grains swell and extract the excess water.
add 50 ml of pure water.
30ml olive oil.
crush with a blender.
add another 50 ml of pure water.
Salt.
30 grams of psyllium.
1 teaspoon ground coriander.
mix well.
5 grams of baking powder.
mix well.
Grease your hands with vegetable oil.
give shape.
place it on the baking sheet.
a little black sesame.
Bake in the oven at 180°C for 25 minutes.
the bread is ready!
Look how beautiful it turned out!
healthy and tasty!
it's time to try it!
I put it on the wire rack to let the buns cool.
you look very beautiful.
Bon appetit!
Thank you for watching, commenting and liking!
15:04 Recipes 3.
200 grams of lentils.
700ml of water.
Leave it for at least four hours.
80 grams of cheese.
green onions.
drain the rest of the water.
2 eggs.
1 tablespoon sour cream.
chop well.
35 ml olive oil.
mix well.
1/2 teaspoon leavening agent.
1/2 teaspoon cilantro.
1/2 teaspoon salt.
mix well.
add the blue cheese.
Add onions.
mix well.
vegetable oil.
brush with oil.
put in the form.
Linseed.
Bake in the oven at 180°C for 45 minutes.
the bread is ready!
Look how beautiful it turned out!
Diet bread for those who don't eat wheat bread.
healthy and tasty!
it's time to taste it!
Bon appetit!
Thanks for watching, commenting and liking!
On my channel you will see a lot of healthy sweets, no sugar, no gluten, no flour, no baking, no eggs. Lots of sweets for tea, biscuits, cakes, muffins, cakes, sweets, healthy bread, healthy bread recipes, cozy breakfasts, cottage cheese trifles. Simple and quick recipes that anyone can cook in 5 minutes.