This 3-Ingredient Bread Will Change Your Life! 0.6 g Carbs! Keto, Vegan, Gluten-Free!
ฝัง
- เผยแพร่เมื่อ 13 มี.ค. 2023
- This easy keto bread with just 3 main ingredients, and only 0.6 g net carbs per slice, is crusty and perfect for toasting and sandwiches. Plus, the flaxseed bread is 100% gluten-free, wheat-free, flourless, low-carb, sugar-free, oil-free, yeast-free, paleo-friendly, egg-free, dairy-free (vegan), and can be made grain-free! 😍
INGREDIENTS:
1 ½ cups (240 g) whole golden flaxseeds
4 Tbsp (40 g) psyllium husk powder
2 tsp baking powder
½ tsp salt
1 ⅓ cups (320 ml) hot water
PRINTABLE RECIPE with instructions (how long to bake), substitutes, nutrition facts, and lots of helpful tips, including FAQs, click here:👉 elavegan.com/keto-flaxseed-br...
📩 Want FREE RECIPES and meal plans delivered to your inbox? Sign up for my newsletter at no cost 👉 tinyurl.com/elavegan
My cookbook "Simple and Delicious Vegan" is out! I poured my heart and soul into this cookbook, and it contains many of my best recipes that I created over the last 7 years! It has:
🌱 100 vegan AND gluten-free recipes for breakfast, lunch, dinner, and dessert, including sides, snacks, soups, sauces, salads, and bread - all with beautiful pictures, I took myself!
🌱 Metric and imperial measurements (cups, ounces, and grams).
🌱 Refined sugar-free and allergy-friendly recipes with substitutions for any irritating ingredients.
🌱 Ingredient shots, so you see what to buy - getting you cooking - and eating - faster!
You can order it here: elavegan.com/cookbooks/
If you like the video, please give it a thumbs up and subscribe to my channel! 💛
Instagram: / elavegan
Facebook: / elavegan
Pinterest: / elavegan
Blog: elavegan.com
Some links here are affiliate links. As an Amazon Associate, I earn from qualifying purchases, at no expense to you. Thanks for your support!
Equipment I use:
Camera: amzn.to/2Dvdw7s
50mm lens: amzn.to/2n7p9u7
Food Processor: amzn.to/2D9WTz0
Blender: amzn.to/3CsoWH8
Immersion blender: amzn.to/2ZAGpuk
Instant Pot: amzn.to/2D5kTUR
Slow cooker: amzn.to/2UHAGPT
Electric spice grinder: amzn.to/2RacW8E
Hand mixer: amzn.to/3cXqQUl
Cast iron pan: amzn.to/2Wflqhv
Kitchen scale: amzn.to/2xkWs5E
If you create one of my recipes, I would love to see it. Tag me on Instagram with @elavegan and also use #elavegan 😊
![[TH] VCT Masters Shanghai Playoffs DAY 2 // PRX vs G2 | EDG vs TH](http://i.ytimg.com/vi/T5j2XVcDFs0/mqdefault.jpg)
I baked this bread today and my goodness, it is IMPOSSIBLY good! I've tried multiple bread recipes (with no yeast or sourdough starter) and this one is the best by a LOT! I'll DEFINITELY make it again. Thank you so incredibly much for this recipe, I never imagined you could make bread as amazing as this with such ease!
Yay, I am so glad you love it as well! I just made another loaf. 😊
I can't wait to try it 🤗thanks 🤗
What temperature did you bake it on? For how long?
@@candrathomas106 Here is the full recipe: elavegan.com/keto-flaxseed-bread/
Ah I’ve just seen you posted recipe.
I bought flaxseed from aldi today I take it that won’t work
Почитала комментарии и нашла где вы даёте ссылочку и описание.Духовку нагреть на 180 градусов и печь 45-50 минут.
Проще было-бы написать вместе с рецептом как выпекать,люди не задавали бы этот вопрос.В комментариях многие это спрашивают.
Спасибо Вам! Я не могла найти...
Спасиб😢. ❤
Неужели он такой классный получается на самом деле?!!
I made this today. Came out well but for those who doesn’t like the slimy texture of flax this is definitely not for you.. the taste is also quite potent which I didn’t like to be honest. On the upside it feels light (digests easily) great source of fiber and doesn’t cause bloating like wheat does.
Edit: this morning I had a great experience in the washroom. It was one of the best poops I’ve ever seen I didn’t need to even wipe more than once lol for this reason I will continue to eat this bread. I made 2 loaf’s one with powdered flax one with ground flax and I personally liked the ground flax compared to the powdered one.
Thanks for your update, much appreciated
After reading all the comments I can't wait to make this bread.
Chléb je opravdu chutný a jde snadno upéci pole receptu cca 50 minut na 180 stupňů. Pozor ale na dávkování! Lněná semínka ve větším množství zvýší počet návštěv wc. Klidně i 5x denně. V krajním případě vyvolají gastrické potíže. Je vhodné více pít vodu.
This recipe has LITERALLY changed my life. The title is correct. Thank you so much. I don’t suppose anyone knows if there is a wrap recipe using flaxseed? I’m hooked :-)
That went from looking unappetizing before baking to looking like a delicious baked bread!
Thank you so much for this! ❤ I made this today and it was amazing!!
First time watch this kind of formulation, Amazing recipe...
thank you so much for this recipe, my body responded really well to the bread, I can honestly report that I felt inflammation diminish from the first slice and it's filling too. I'm now baking this every two days. It's such a relief to be able to make a quick sandwich again.
Thanks for sharing!
I made this last night and I messed up by not grounding the linseed properly but seriously when I toasted it and put some butter on it I was blown away. I am going to try it again after I finish this one which is quite dense. I am going to make this each week. Thank you!
Muito prático e rápido. Parabéns!
I'm definitely going to make this. I have so many food sensitivities...this will be ok!
I've been waiting for this!!!
WOW! A gluten free, grain free, quick prep bread! Thank you Ela! Superb! G Ire
Wow. After reading few comments and looking forward to making this bread soon. 😊
Thank you for sharing, my toddler has a gluten and egg allergy. I will try this❤
Me parece un pan maravilloso. Gracias😊
Thank you very much, please more recipes wihout flour, sugar and milk😊
Рецепт просто находка❤благодарю вас ❤❤❤
So glad i found your channel 😊
Wow, I will deffinetly try it. Thank you for sharing.
My pleasure 😊
Awesome, I made it many times, taste so good,even my husband,who is not interested in keto diet, said it was delicious.
Happy to hear that! ❤️
Thnx a lot!!!! It came out just like I wanted !!! Tried different recipes this one is the best so far!!!
Thnx again
Have u tried w egg whites and noticed a difference in texture ie lighter and has airpockets
Thank you so much for this great recipe. Even with grinding the seeds fresh, this is so much quicker and easier than traditional bread, but I can eat it! I really appreciate the time you took in the comments for troubleshooting issues. Mine didn't turn out quite right, likely cause I was attempting this after a very long day, but it's still tasty and I look forward to doing it again in a few days and with some of your delicious suggestions! Thank you for your time and I'm sorry people are so quick to leave negative comments when they can't be bothered to check the description or follow the recipe.
Thank you so much for posting the recipes :)
My pleasure 😊
Werde ich demnächst ausprobieren! 👍😊 Vielen Dank für das Rezept!!
Gerne 😊
Ooo I’m going to make this
Excelente!
SUPER - DANKE 💞
GENAU DAS HABE ICH GESUCHT 🤗
Thank you. I appreciate this.
You are so welcome!
I was surprised how tasty this turned out to be. With only 3 ingredients, I'm glad this video is not a clickbait.
Odličan recept,hvala!kupila sam zlatni lan,sutra pravim!!inace radim keto kruhove od raznog sjemena❣️
Спасибо за рецепт!!!!
Shume faleminderit jam diabetike kam provuar receta te tjera brava brava🌟🇦🇱
Muchas gracias por compartir su tiempo y su receta muy delicioso el pan 🥐. Y saludable. .. saludos desde Venezuela ❤❤❤❤
Great recipe. Delicious!
Glad you liked it! :)
Soooo good. Best recipe for gluten free bread ever!
Glad you like it ❤
Oh my this bread looks so yummy 😋 I will be putting my baking skills to the test ☺️
Hope you enjoy
Incroyable trop bon j’ai cuit à 190 degrés four préchauffé et 70 min
omg thank you so much for this😭😭😭
شكرا علي الوصفة متابعتك من القاهرة ارجوا المزيد من هذة الوصفات الصحية شكرا👏👏👏💞💞💞💞💞
Arata foarte bine!
I did it yesterday it turns amazing like really bread, thank you very much you will make my transition to vegan keto easier ❤❤❤
You're so welcome!
I made it, it works 👍🏻Thank you🙏
You are welcome 😊
Çok güzel görünüyor ve pratik, ilk fırsatta deneyeceğim❣️🙏♥️
Depending on the type and freshness of your flax and psyllium husk You will get varied results You must really mix the dry ingredients well and really knead it well
Спасибо за рецепт ❤
A number of years ago I did keto. I had so much trouble with “breads” using psyllium husks ( what Metamucil is ). “ breads that were hollow, “ breads” that were spongy wet ( 🤢), over and and over I threw them out, wasting so much money! Never again. Then I found a recipe that used yeast, bread that had the texture of bread, smelled like bread, rose like bread, tasted like bread, could be used like bread. I made this keto bread and buns weekly. It was very low carb, something like 2 or 3 carbs for a big hamburger bun. Can’t remember the video that I used for inspiration. It had lupin flour in it.. THAT was just like real bread.
Can you please look for it...I just cooked a load of Lupini beans to make my own flour. !!!🌺
Merhaba.Pysllium yerine bakla unu mu kullandınız? Bu ekmeği yaparken keten tohumuna bakla unu mu ilave etmek gerekir?
Yes
Super 👍Thank you 🙏🏽
Oh my gotta try this one looks so good thanks❤ low carb breag glutten free
Hope you enjoy!
Guilty free bread with lots of fiber. Thank you!
You are so welcome!
Thanks for the recipe. You should say in the video for how long we should cook Ortega.
Woooow Amazing Recipe a nice Recipe thanks for sharing such a nice Recipe 👍👍👍👍 Great job well done 👍
Danke für das TOP- Video schnell auf den Punkt gebracht. Danach habe ich gesucht. Der Kanal ist abonniert und ich freue mich auf mehr Rezepte
Freut mich, danke!
hello, noticed there is a channel called Tasty&Healthy that has your exact video information up? thank you for the recipe🍞
Looks good
I Made it and I love it ... very nice...
So glad you like it ❤😊
Thank you for this Amazing recipe. I made it exactly like you said and it came out perfect! It’s so hard finding bread recipes that are gluten free and vegan. This is a keeper!!
Glad you liked it!! 😊
Por favor, cuanto tiempo lo tuviste y que temperatura??
Gracias
@@rosamariamayoral1668 350
How did you make it? She never shared the measurements, not even on her damn website?
@@TheMchefshe does have it. You have to click on more under her video. The oven temperature is 355 degrees and she says to cook for 45 to 50 minutes but I cooked a little longer. I just made it a couple of days ago.
This bread looks so delicious and nutritious 😊
It really is! 😊
Спасибо за рецепт
Благодарю вас за кето хлеб! Дай Бог вам здоровья!
Hi Ela!
I'm your new subscriber from India. Yesterday I baked this bread and it came out to be spongy, fluffy and tasty.
Please make a video on tasty,spongy millet bread.
❤from 🇮🇳
Excelente
Nice recipe
Hello Ela, I have tried your recipe twice and am super happy! Both times it turned out great, and both times I added spices/herbs of my liking. I cannot stop telling others about this amazing recipe you shared, and everybody wants to try it, so next time I'll be baking a few extra loaves. I do, however, have a request. Recently I saw a brand selling mixed ground seeds, LSA+P, and I wonder if you think it's possible to use the same recipe but with this mix instead? Please share your thoughts, much appreciated! Thank you ♡
The taste is sooo mich better than any almond bread recipes!! But mine were dense, should i add more baking powder maybe? Or more psyllium
This was really delicious! I'm curious how to incorporate other savory things into it? Would cheese & pepperoni make it heavy?
Best video i have watched ever,
Congratulation,
Going to make this today!! What can I use instead of husk?
Thenk you🌺🌺🌺
Después de haber probado múltiples recetas de pan de semillas, de frutos secos, de cereales.....por fin he encontrado la receta que me permite comer un pan con miga!! Tengo que darte las gracias....
Graciasss!!!!! ❤😘
Mi puoi dare per cortesia la traduzione?😍 grazieeee
I baked this bread today. It turned quite dense and undone. I used 40g of whole psyllium husk (powder like). I understand there is psyllium husk and psyllium husk powder in the market.
When I measured 1 tbsp of psyllium husk it only weighed 5 grams if so 3 tbsps will be 15 grams
I made it in a gas oven, the bread was empty inside and raw underneath
Yep mine too 😢
Mine 2,
I can't eat braed with psilyo teste bad
Gratidão amada!
Teclo do Brasil, gosto dos teus videos, sou um vegetariano que come carne. Vou experimentar fazer este pão retirando metade da linhaça e repondo com lentilhas.
Hello.. Thank you very much ❤😊
You're welcome 😊
Baked this bread 🥖 we toasted it and ate the whole bread. It’s that good!! Thank you!!
Wonderful! So glad you liked it! ❤
Не у казана время и температура выпечки.
Thank you thank you thank you! A beautiful and delicious bread, which is going to be my staple recipe now. It is so easy to make, no weird ingredients, no special tools or gadgets, no mixer or kneading, I just stirred mine with a spoon and then shaped it by hand. I was keen to try out the recipe straight away after watching the video, but didn't have baking powder, so I replaced the 2 tsp of baking powder with 1/2 tsp baking soda (=sodium bicarbonate) and 1 tsp white vinegar, which worked fine.
Sounds amazing! I am so glad you liked the recipe! :)
А вы соду гасили уксусом или как ? Будьте добры😊
Bonjour quel est la température et le temps de cuisson ?Merci 😊
Ооо супер спасибо за видео!! Попробую повторить 😍
повторили?) поделитесь пожалуйста - скользкий внутри как и все с псилиумом?
Super thanks you very much 😍👍👍👏👏👏👏
Welcome 😊
Your website got me to make the. healthiest gluten free bread recipe ever! and now you have even a keto one! Got to give this a try :) Thank you so much Ela, it looks similar to the starch based one
Hope you enjoy!
Why does it puff up
@@rubymahajan4235воно піднімається, там розпушувач. Можна замінити на соду+оцет
@@rubymahajan4235 baking powder
Made it last night. Followed the recipe, came out super dense and still somewhat wet inside. I baked it 350F for 50mins, then another 20mins (same temp) still no change.
Ingredientes en español gracias ..gracias por la receta
First time i made it , it came out perfect. Sound time not so much, the top crust had a pocket of air underneath and came away from the bread. I did finely grind the flaxseeds.It could be too much water to flaxseed ratio.
boa noite para todos! BOA MESMO!
Oh gosh I tryed so many recipes for having a keto bread with nice and flufyy crumb (vital wheat gluten, xantan gum, oat fiber, etc etc) and this is so simply and the outcome looks so great! I will try it!! I guess the trick here is the correct amount of psyllum. I tryed before but my crumb ended up gathered in the bottom. BTW which is the final baking temperature in the recipe says to preheat the oven to 356 °F/180 °C , with that temp should I bake 50 minutes also? Thank you very much!
OMG, so yummy ❤❤❤❤❤
waw amazing video so nice shearing
Thank you so much for this healthy recipe. would you please let us know in what temperature do we need to preheat the oven? thanks.
180° / 50 Minuten backen
quelle température pour le four et temps de cuisson svp ,merci d'avance . cordialement
Доброе утро! Понравился Ваш простой рецепт льняного хлеба. Сколько выпекать по времени и при какой температуре и режиме?
I made that simple tasty Bread. Thanks for recepie. You are the best🤗
You are very welcome! Glad you liked it. :)
Delicious
Yo hice tu receta hoy y salió espectacular, pero a los pocos minutos se colapsó 😢, ¿se tiene que dejar reposar dentro del horno ya apagado?
I made this as a loaf. I like that it doesn’t have almond flour and it is very high in fiber. I am going to make the same recipe as rolls now.
Sounds great!
Can you post the recipe
I am going to try as I dont eat bread but I miss it
This looks so tasty! I'm defo gona try it. thank you for the recipe 💜
My pleasure 😊
Can you add dry roasted powdered pumpkin and water melon seeds to it also as a variation?
Great recepie , gow long is the baking time .