Easy veg packed One Pot meal

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  • เผยแพร่เมื่อ 30 พ.ย. 2024

ความคิดเห็น • 209

  • @susanwaterworth5622
    @susanwaterworth5622 3 ปีที่แล้ว +47

    Love seeing you here again! Thank you for the no-oil love. Congrats on the expansion of Wicked Foods. WELL DONE for the animals and the planet and our health.

    • @DerekSarnoChef
      @DerekSarnoChef  3 ปีที่แล้ว +5

      It's good to be back! And thank you for the encouragement with Wicked...it's been a long time in the works and we're so proud to be expanding beyond the UK!

  • @lizzzarduh
    @lizzzarduh 3 ปีที่แล้ว +38

    Yesssss this is what I want! Vegan Oil free recipes curated by an ACTUAL chef 🙌

    • @Sarahizahhsum
      @Sarahizahhsum 3 ปีที่แล้ว

      Dude me too. And the fridge art is so cute, I cried.

    • @lindaobrien2659
      @lindaobrien2659 3 ปีที่แล้ว

      Me too no oil!

  • @czeckeredcat
    @czeckeredcat 3 ปีที่แล้ว +9

    Wow, what a clever way to pack in the vegetables on game day! Thanks for this oil-free recipe!

  • @buckets212
    @buckets212 3 ปีที่แล้ว +6

    I always applaud recipes you make that don't rely on frying in oil. Keep it up!

  • @1aprilbromiley
    @1aprilbromiley หลายเดือนก่อน +1

    I love your work so much I just ordered Whole Foods and your wicked kitchen cook books! I’m gonna take all your knowledge that I can see and benefit others! Thank from Boquete Panama!

  • @kathyshelley9817
    @kathyshelley9817 3 ปีที่แล้ว +54

    Gonna try this one!! Please do this style of wfpb no oil recipe more often! I absolutely love to watch your channel and your recipes all look so amazing! I just can't eat most of them because my health requires that I stick with very low or fat free versions.. Thank you!

    • @DerekSarnoChef
      @DerekSarnoChef  3 ปีที่แล้ว +8

      We will try to do more like this! Thanks for all of your support!!

    • @anissaa1520
      @anissaa1520 3 ปีที่แล้ว +1

      Wicked Products are on sale at Kroger Stores this week. I want to try the sauces, pesto, meals. This looks good!

  • @jamespalmer1096
    @jamespalmer1096 3 ปีที่แล้ว +7

    I made this. It’s freaking delicious. I’ve had it for three nights in a row because it makes a ton!

  • @shari5043
    @shari5043 2 หลายเดือนก่อน

    Love 💚🌱 plant base recipe without oil and is healthy too! Can't wait to make it! Thanks for sharing!! 🌻

  • @kefirheals7383
    @kefirheals7383 3 ปีที่แล้ว +4

    Whoa that's a helluva lot of ingredients and a helluva lot of steps. Looks delicious though. Maybe someone will make it and invite me to dinner. I don't think I'll be making this one anytime soon. Chopping, grilling, charring, boiling, blending, baking - whew, I'm tired already. You did a wonderful job showing us that it could be easy for the more industrious folks out there. Great chef work. I did copy and print the whole process - cuz I will never say never.

  • @ocelotcat
    @ocelotcat 4 หลายเดือนก่อน

    Looks really good, comfort food 😊. Thank you for sharing 🙏💕

  • @TrustInTheUniverse
    @TrustInTheUniverse 3 หลายเดือนก่อน +1

    Yes. Would love to see more oil free plant based meals

  • @juliejohnson3807
    @juliejohnson3807 3 ปีที่แล้ว +9

    Great video! Thank you for doing this healthy recipe using no oil. This looks delicious!😋

    • @DerekSarnoChef
      @DerekSarnoChef  3 ปีที่แล้ว +1

      Thanks, Julie! Hope you enjoy!

  • @KJ99otis
    @KJ99otis 3 ปีที่แล้ว +16

    NOW you’re talking my WFPB language!! Thank you for this. 🔥🔥🔥

  • @collageofhealth4897
    @collageofhealth4897 5 หลายเดือนก่อน +1

    Thank you. I am going to try this subbing in black beans for the tofu and less variety of veg--just use onions, corn, zucchini. I love the idea of the corn chips in the nacho sauce and crumbled on the top.

  • @Julie31596
    @Julie31596 3 ปีที่แล้ว +14

    This looks truly amazing .... just looking at the colours of the rainbow make this dish look so appetising (and my tummy grumbles). It's also a great recipe for any leftover veggies you have. I'm looking forward to cooking this one up in my kitchen x

    • @DerekSarnoChef
      @DerekSarnoChef  3 ปีที่แล้ว

      Thanks, Julie! Definitely let us know how it turns out when you try it!

  • @judithfinelli6916
    @judithfinelli6916 3 หลายเดือนก่อน

    You are truly on the side of the Angels! One dish keeps topping the last! Every time I see you make a dish, I want to make them all. Keep them coming and if I live long enough, someday I will catch up! Many thanks - Judy your acolyte and apostle from Richmond, California

  • @sophiebrocqdehaut-coquilha8151
    @sophiebrocqdehaut-coquilha8151 4 หลายเดือนก่อน

    ❤Many thanks from SW France 🎉

  • @fabic1567
    @fabic1567 3 ปีที่แล้ว

    Yes! More no-oil recipes please!!!!

  • @craigo5030
    @craigo5030 3 ปีที่แล้ว +1

    I LOOOOOOOVE the no oil ones! You don’t understand how great this is cause literally everyone can do it lol ⭐️

  • @flowercactus4178
    @flowercactus4178 3 ปีที่แล้ว

    wonderful! please more, more, more of no oil WFPB recipes. love this!

  • @vanessajones605
    @vanessajones605 3 ปีที่แล้ว +2

    I absolutely love this recipe! You are so fun to watch. Thank you for sharing this! Making it tonight, let’s see how it turns out…

  • @MultiArtisme
    @MultiArtisme หลายเดือนก่อน +1

    Yummy! 4 My Tummy! 💚

  • @alliemeszaros6050
    @alliemeszaros6050 ปีที่แล้ว +1

    Hi Derek. Just started watching you and Chad... Love your wicked videos! Have so many new recipes to try. Thank you!!!

  • @mariaeugeniajimenez3254
    @mariaeugeniajimenez3254 3 ปีที่แล้ว +2

    Looks amazing, thank you so much for the low fat recipes 🤩

  • @LindaCasey
    @LindaCasey 3 ปีที่แล้ว +3

    I'd have no doubt dumped all of the sauce over the casserole. Good idea using the corn chips.

  • @hidden909
    @hidden909 5 หลายเดือนก่อน

    Thanks for an oil free recipe ❤

  • @catherineslater4438
    @catherineslater4438 3 ปีที่แล้ว +2

    This looks delicious! Love that it is no oil. I also like that the sauce is not potato-based like it is in so many cases. I have a potato intolerance, so finding an alternative for the usual potato and carrot base for the sauce is nice! Definitely going to try this!

  • @gogetter4u
    @gogetter4u 3 ปีที่แล้ว

    Great looking dish. Thanks for sharing 👍

  • @vegantattoo7292
    @vegantattoo7292 3 ปีที่แล้ว +2

    Mmmmm. Looks amazing. Hopefully, you got some Hatch green chilis this year!! Lotsa love!

  • @mariastorm3636
    @mariastorm3636 3 ปีที่แล้ว

    Omg!! Looks super delicious! cant wait to make it!!

  • @AnneluvsKatz
    @AnneluvsKatz 3 ปีที่แล้ว +1

    DEF gonna try this one!!!

  • @charlotteyapvegancooking2251
    @charlotteyapvegancooking2251 3 ปีที่แล้ว +16

    Loving this healthy recipe! Can’t wait to try it myself! 😋

    • @edyann
      @edyann 3 ปีที่แล้ว +1

      You have awesome recipes as well! Subbed. 🥰

    • @charlotteyapvegancooking2251
      @charlotteyapvegancooking2251 3 ปีที่แล้ว +2

      @@edyann thank you Edye! 😊🙏🏻 I really appreciate it 💜

    • @edyann
      @edyann 3 ปีที่แล้ว +1

      @@charlotteyapvegancooking2251 I'm always looking for some really good ideas so it's my pleasure!😊❤

    • @DerekSarnoChef
      @DerekSarnoChef  3 ปีที่แล้ว +1

      Thanks, Charlotte! Appreciate the support!!

  • @fourstates1907
    @fourstates1907 3 ปีที่แล้ว +1

    Thanks for the no oil recipe! Always looking for these!

  • @maryhight6030
    @maryhight6030 2 ปีที่แล้ว +1

    Another amazing dish.😍

  • @wiktoriadiasdossantos6722
    @wiktoriadiasdossantos6722 3 ปีที่แล้ว

    I love that oat milk it's delicious. And the recipe is amazing 👏 😍 will try over the weekend

  • @barbaraglover4451
    @barbaraglover4451 3 ปีที่แล้ว

    WOW looks really wicked and delicious veggie with out no oil

  • @robinhart1390
    @robinhart1390 3 ปีที่แล้ว +1

    Thank you thank you thank you for doing whole food plant-based no oil recipe! It’s hard to find delicious recipes that are oil free and a challenge to try to adjust it.

  • @janinebell7027
    @janinebell7027 3 ปีที่แล้ว +6

    Loving the no oil recipe. I still use it, just much more sparingly. I don't know how I went my whole life not realizing that olive oil has 14g of fat and 120 calories a tbsp.

    • @DerekSarnoChef
      @DerekSarnoChef  3 ปีที่แล้ว +1

      Glad you like the recipe, Janine!! Thanks for watching!

  • @tomshephard6227
    @tomshephard6227 2 ปีที่แล้ว

    Absolutely amazing! Works very well for a meal prep, kept it in the casserole dish with clingfilm over the top. Has lasted me 5 days (maybe any longer and it would go off). Definitely give it a go! ❤️❤️

  • @deborahcouzensVEGAN4animals
    @deborahcouzensVEGAN4animals 3 ปีที่แล้ว

    Just found your channel...awesome...from UK ...always been vegan but oil free for a year and learning so much. Thank you 😊

  • @USVeganTraveler
    @USVeganTraveler 3 ปีที่แล้ว +1

    Awesome. A bonus is the pico sauce from green beans. Thank you

    • @DerekSarnoChef
      @DerekSarnoChef  3 ปีที่แล้ว

      OH...the green bean pico is a stand-alone winner. Such a nice crunch!

  • @tinaoday8348
    @tinaoday8348 3 ปีที่แล้ว +5

    I’m definitely going to try this ASAP!!!

    • @DerekSarnoChef
      @DerekSarnoChef  3 ปีที่แล้ว +1

      Awesome, Tina! Let us know how it turns out!

  • @mindsightent
    @mindsightent 3 ปีที่แล้ว +1

    Looks awesome. Definitely trying this.

  • @brianmacinnis8511
    @brianmacinnis8511 3 ปีที่แล้ว +3

    Looks amazing. Thanks for sharing, I’ll be trying this soon.

    • @DerekSarnoChef
      @DerekSarnoChef  3 ปีที่แล้ว +1

      Thanks, Brian--let us know how it turns out!!

  • @azuldeprusiarock
    @azuldeprusiarock 9 หลายเดือนก่อน

    Amazing! Hugs from Argentina!

  • @carriekleyn4410
    @carriekleyn4410 3 ปีที่แล้ว +1

    Wow! Way to amp up the sauce! Looks inviting🍅🥦🥔🌽🧅🧄🌶

  • @sandrochiavaroBeerCircles
    @sandrochiavaroBeerCircles 3 ปีที่แล้ว +11

    Exited about this one Derek! 🌱🌱

  • @scottmorris7320
    @scottmorris7320 10 หลายเดือนก่อน

    Great meal, love the idea of a few nacho chips in the sauce for flavour, must try that. A handful of cashews in the pot with the vegetables will give it a great creaminess. Thanks for sharing

  • @minsumiko73
    @minsumiko73 3 ปีที่แล้ว +1

    What a great healthy idea! I'm making this one! THANKS

    • @DerekSarnoChef
      @DerekSarnoChef  3 ปีที่แล้ว

      You're welcome! Let us know how it turns out!

  • @sonialegault8673
    @sonialegault8673 3 ปีที่แล้ว

    OMG I would love to taste that, looks absolutely awesome

  • @kerryfirehorse
    @kerryfirehorse 3 ปีที่แล้ว

    Great idea blending the nachos into the sauce 👍

  • @aprilcoursey4533
    @aprilcoursey4533 3 ปีที่แล้ว

    Amazing! This is how I eat.

  • @Sarahizahhsum
    @Sarahizahhsum 3 ปีที่แล้ว

    I love the artwork on the fridge! It's so cute!

  • @barbaracarbone4658
    @barbaracarbone4658 5 หลายเดือนก่อน

    That looks so freak in' good. 🍅

  • @valenciacuttriss4259
    @valenciacuttriss4259 3 ปีที่แล้ว +3

    This is wonderful,an oil free dish…looking forward to more of this kind of meals.You guys have made vegan meals a delight to the palate.A definite when l attend a bbq for me a vegan to eat and share.

  • @angelakirby7811
    @angelakirby7811 3 ปีที่แล้ว

    Thank you! That sauce looks amazing, the chip tip is a great add. yummy. Ooh la la

  • @Jacksbox11
    @Jacksbox11 3 ปีที่แล้ว +4

    Thanks, Derek! Will make this dish this week. Love you and Chad's cookbook, too! Hi from Ottawa! 🍁

    • @DerekSarnoChef
      @DerekSarnoChef  3 ปีที่แล้ว

      Thanks, Penny! We appreciate your support!! 🇨🇦

  • @deaniesmith9527
    @deaniesmith9527 3 ปีที่แล้ว

    This looks so yummy Derek can’t wait to try it thanks 👍 great to see you on TH-cam again 😍

  • @pda2836
    @pda2836 3 ปีที่แล้ว +1

    No oil cooking for the win!!!

  • @MonkeyTookMySpoon
    @MonkeyTookMySpoon 3 ปีที่แล้ว

    That looks amazing 🤩

  • @cleosavana4961
    @cleosavana4961 3 ปีที่แล้ว

    Loved this!!

  • @RobertMcD
    @RobertMcD 3 ปีที่แล้ว

    I just found you. Vegan for over a decade and avoid oil in cooking. This is the most bomb video ever that I have seen. So entertained and excited! ❤️👍🏻🙏

  • @kdm5105
    @kdm5105 2 ปีที่แล้ว

    I made this but used black beans instead of peas, since it's a nacho-inspired dish. I also omitted the broccoli since I was trying to keep the theme a little tighter.

  • @shellmatthews7187
    @shellmatthews7187 3 ปีที่แล้ว

    Love the no oil super healthy meal 😀 can we have more please 🤗

  • @Corinne-v9c
    @Corinne-v9c 2 หลายเดือนก่อน

    This looks fantabulous! Quick question...I don't have one of those covers to go over my gas stove burner...can't I just roast those veggies in the oven under my broiler a couple mins to do the same thing? Like...a minute on each side, then turn them on the other side for another minute?

  • @TempehLiberation
    @TempehLiberation 3 ปีที่แล้ว +1

    Oh heck yeah

  • @beachykat723
    @beachykat723 3 ปีที่แล้ว

    Very nice! Great way to get a lot of veg in😁💕

  • @lgrothe1
    @lgrothe1 3 ปีที่แล้ว +1

    I have your cookbook but just came across your channel. This recipe looks gob smacking good!! Thank you Derek

  • @fluffizilla
    @fluffizilla 3 ปีที่แล้ว +3

    You've out done yourself with this! Looks amazing! And that sauce, wow. I need to try this!

    • @DerekSarnoChef
      @DerekSarnoChef  3 ปีที่แล้ว

      Please do try this! And tag us on socials if you want to share it :)

  • @donadavis402
    @donadavis402 2 ปีที่แล้ว

    OH that looks amazing

  • @AlexandraVicunaPerry
    @AlexandraVicunaPerry 3 ปีที่แล้ว

    It looks delicious 😋 as always. Thank you for no oil. It so nice to see. Be safe🙏

  • @APlantster
    @APlantster 4 หลายเดือนก่อน

    Yum!!!

  • @hannahandrainn
    @hannahandrainn 3 ปีที่แล้ว

    I have to try this! 😊

  • @sophiewaters3335
    @sophiewaters3335 3 ปีที่แล้ว

    What knife are you using?! Thanks for another must try recipe!

  • @noralim1330
    @noralim1330 3 ปีที่แล้ว

    Thank you 😁😁😁

  • @maluzmedialdea921
    @maluzmedialdea921 3 ปีที่แล้ว

    It looks amazing. Can't wait to try it 😋😋

  • @susie8104
    @susie8104 3 ปีที่แล้ว

    Oh wow I can’t wait to make this 😍

  • @linzertube
    @linzertube 3 ปีที่แล้ว

    Looks excellent!

  • @suesimnor8062
    @suesimnor8062 3 ปีที่แล้ว +1

    Looks amazing. Will try it 🦋

    • @DerekSarnoChef
      @DerekSarnoChef  3 ปีที่แล้ว

      Definitely try it and let us know how it turns out, Sue! This is one of those recipes that have endless variations for other veggies and flavors to incorporate.

  • @moomoocho1196
    @moomoocho1196 3 ปีที่แล้ว

    Now this is a winner!

  • @sniffingdogartofficial7257
    @sniffingdogartofficial7257 3 ปีที่แล้ว

    Oh wow, this looks great!
    Definitely want to try this sometime!

  • @worsiedog
    @worsiedog 3 ปีที่แล้ว

    Thank you for the vegan cheese sauce idea👍

  • @irextion
    @irextion 3 ปีที่แล้ว +1

    Bravo!

  • @justice8473
    @justice8473 3 ปีที่แล้ว

    That looks so delicious!

  • @lauriemcnaughton5916
    @lauriemcnaughton5916 3 ปีที่แล้ว +2

    Looks delicious!!

  • @townsendstephen
    @townsendstephen 3 ปีที่แล้ว +1

    I like your stuff Derick but this recipe is one of the best. Crazy healthy. I think the only processed things were nutritional yeast and tofu. But everything else is cheap to buy and easy to buy everywhere.
    I live it and will try it. And I think this recipe is a keeper. Thanks

  • @prairiegirlpaddler6319
    @prairiegirlpaddler6319 2 ปีที่แล้ว

    This looks amazing 😍

  • @brendascorah3649
    @brendascorah3649 3 ปีที่แล้ว

    yum

  • @tonyaquinn7822
    @tonyaquinn7822 3 ปีที่แล้ว +1

    Delish! Definitely making this one! Yay, no oil!

    • @DerekSarnoChef
      @DerekSarnoChef  3 ปีที่แล้ว

      Do it, Tonya! Thanks for watching!!

  • @rakor8914
    @rakor8914 3 ปีที่แล้ว +1

    cheers from Germany luv it

  • @jeanneamato8278
    @jeanneamato8278 3 ปีที่แล้ว +1

    Thank you!

    • @DerekSarnoChef
      @DerekSarnoChef  3 ปีที่แล้ว

      You're welcome, Jeanne!! Thanks for watching!

  • @pixelated.peachyangel
    @pixelated.peachyangel 3 ปีที่แล้ว

    This recipe looks so goooddd

  • @vegandew
    @vegandew 3 ปีที่แล้ว

    Wicked delicious!!!

  • @jamespalmer1096
    @jamespalmer1096 3 ปีที่แล้ว

    Just saw some of your Wicked Kitchen items at my local Sprouts in LA!! Loved that quick and easy spicy Mac n cheese 👍🏻👍🏻

  • @jeanmorris6601
    @jeanmorris6601 3 ปีที่แล้ว +1

    I need to write a shopping list! 🤤🤤🤤

    • @DerekSarnoChef
      @DerekSarnoChef  3 ปีที่แล้ว

      Do it! There's a lot that goes into this one, but such a beautiful load of veggies!

  • @beverlyd1951
    @beverlyd1951 3 ปีที่แล้ว +1

    Yummm!!!

  • @aylissspectrum3488
    @aylissspectrum3488 ปีที่แล้ว +1

    You're Awesome!

  • @pamelaloman6271
    @pamelaloman6271 3 ปีที่แล้ว +1

    Can't wait to make a salsa with green beans!

  • @arnikalee8397
    @arnikalee8397 3 ปีที่แล้ว

    This looks epic! Saturday night dinner is sorted.... Thank you!!!!

  • @bataneca
    @bataneca 2 ปีที่แล้ว +1

    wow this is a different way of making vegan cheese 🧀 I have got to try it! I have used potatoes and carrots before but your recipe is different- cauliflower and sweet potato 🍠 interesting 🤔

    • @DerekSarnoChef
      @DerekSarnoChef  2 ปีที่แล้ว

      Give it a go! There are so many fun ways to cook plant-based!