THIS COMPARED TO CHLOE TING MAKES CHLOE’S WORKOUTS FEEL LIKE BEGINNERS EXERCISES. EDIT- 7/26 Hey guys! thank you so so much for the likes, it is good that we can all agree that pam's workouts are KILLER! from there to now, I weigh 110 pounds when last year I was 130. pam has helped me so so much and I have gained so much from her! keep going guys!
she def have alot of good work out for beginners but it gets easier overtime so i tried pamela and she's fire. building my resistance and strength with her rn
this was my first time doing this workout. I LITTERALLY died. But it was so worth it. I feel so proud of myself. I did it without breaks! If you read this, keep it up, youll be thankful
IT WORKS!!!!! First day, I stopped after 10 minutes (so painful) Second day, I did full 20 minutes but (I was dead) Third day, difficult still (felt sick after) One week after still difficult, but I didn’t gave up because I saw the results. This is my second week, and I can see my legs muscles no joke, My appetite has increased, I eat a lot more. Is amazing!!!! I couldn’t see this results even when I was going gym and paying 85£ a month. One big secret guys, do not give up!!! Do not skip, if you need a day break that’s fine muscles need rest but don’t become lazy after that. Remember if it doesn’t challenge you than It doesn’t change you. Thank you Pamela 🙏🏻 Wish you all, beautiful legs and beautiful life! Love to all of you 🤍🕊
Christyl Therese Amorado I do usually 6 times a week one day I leave the muscles to rest, depends how your body feels, listen to your body what is says sometimes when you force your body over the limits is more unlikely to see results. More easy it gets, more results you can have. 😘😘
To all of you wondering if this works: I had an eating disorder for about a year.I was so so skinny and I was extremly weak. Then I started eating more and I was slowly healing. After half a year, I was better and so much healthier again. But I still was not happy with my body because I felt like I literally had no butt. So I started doing Pams workouts, that was about March 2019. I did the 10 min booty workout and the 2and1 flat belly and round booty workout about 3-4 times a week. After 3 months, I saw a great differnce. Then she uploated this workout. I was so impressed when I did it because I saw how much stronger I had become. I loved this workout so much and I did it a lot of times. After a time, I nearly only did this 20min workout because i liked it the most. Now, we have december 2019. During the whole time since this one here came out, I have not had one week without this workout, sometimes I feel all the views are mine haha. Since Sommer, I am doing this workout 3 times a week, like I never ever miss it. Sometimes I also do the 2in1 workout. I have never ever felt so good in my body and I am just so so proud. I am so strong like my legs and my butt are REALLY strong and I feel sooo good. And well, I have to admit, my butt also looks great haha. Like its a HUGE difference and everybody compliments me about it. I also gained like 4 kg, of course it also some fat, but like me butt is always the way i wanted it to be and I am so confident about it. Pam, I am so thankful! And for everyone wondering if they should do it: DO IT!! IT WORKS!!! It needs time and patience, but trust me, the sweat is worth it!
My bf broke up with me, he basically cheated on me and is now dating his ex. I was going trough a hard time- but I realized it’s time to change, I will start to work on myself- in a year I will come to this comment. And I will be stronger physically and mentally then I was ever before. Trust the process. Everything happens for a reason.
I have only been doing this workout for about a month or so, but I can say it really helps. I naturally have an okay sized booty, but it is not muscle, it’s fat. I already feel much stronger in my legs. I do this workout nearly everyday, sometimes I throw in the ten minute booty workout or the 2-1 workout. But, personally this one works best. It has also helped me get rid of my hip dips a bit. It has really helped me. So if anyone I’m the comments is wondering if they should continue: PLEASE DO, it will really boost your confidence. If anyone wants I will keep you updated...
I'm gonna start doing this workout too. I've been trying a lot of different workouts daily cause I have a flat butt and even though I'm a guy it's something I'm really insecure about
I must admit this workout is REALLY tough but I did this for a month now and Im already seeing results! Like I was flat like flat flat but now I really see a curve and my booty grow! I promise u this workout is the most effective one I've ever tried! Give it a go, u don't have to do everything without a break I personally still can't do all of it without little breaks but u get better and better and it's such a great feeling to know u did it through this workout even when ur body was giving up! I believe in u!
Guys i did this workout right now and will update you everyday for a month..... DAY 1: Was dead for sure as i dont do booty much!😫 Paused videos a lot!(Plank to jump squats and lunge pulses were killer!!!!) DAY 2: My butt was sooo sore! But I still did this w/o somehow,paused sometimes 😅. Obviously not a drastic change its just day 2 but I will keep on going. DAY 3: Guys today was pretty amazing as i paused video twice and I enjoyed the w/o. I saw tranformation videos yesterday so that I dont stop. I felt a very little change in my butt(its a little stronger and tight). Day 4:Guys its actually getting a little better. I feel a change in my butt its stronger than before. Now I'm not dying😅 DAY 5: Today was the best day I did it almost without pausing. NO SORENESS and I am feeling so strong than before. I also did Pamela's other booty w/o. DAY 6: Sorry guys I couldn't update for the past 2 days as I was a little sick and couldn't do the w/o but today I did it and its getting better and better everyday and also I did it without pausing the video even though I was sick for the last 2 days😅😋. DAY 7: First of all i cant believe i have been doing this for a week now as i am not really regular with w/o but i am seeing results and that's what motivates me to be regular(I think). Today was pretty good and i am getting better and better at this.😋 DAY 8: Today when i did this w/o and checked myself in the mirror, that was the best feeling EVERRR! I saw a change in my butt it got a lot stronger than before and tight as well. I can't believe that i the LAZY person could do this. I will keep on going and will update u all! Day 9 &10: Hey people I did this again and now when I look myself I am like what...is it me but yes it's me and I have been doing this for the past 10 days it's an awesome feeling guys. Just start and then you'll notice yourself😉 Day 11 and 12: Guys I'll be posting 2 days together from now on. So it's just a 20 min w/o but it's been a killer for my booty . I can see a difference in my butt and i love this. Will keep on updating u guys! Day 13 and 14: the w/o is easier day by day and doing it by watching some motivational videos. Feeling the burn as well. It's was a bootyful day!😅 DAY 14 : REST! DAY 15: After taking a day break I think the w/o is more fun! DAY 16: Guys the thing which is keep me moving is the 'After Results'😋😁 Today was also a good day no pain! DAY 17:Not to write anything to be honest 😅But keep on moving that's what i say to myself! Day 18: Guys first I thought I wouldn't be able to do the w/o as I was out but I did it, cause u do what you gotta do 😎 Day 19:Today I did this w/o outside, sometimes u need to change places as well!😁 Day 20: It's been 2×10 days OMG! There is a change in my booty its amazing 😍 DAY 21:Taking a BREAK!😴 DAY 22: I did Pamela's ab w/o too after this!(TIRED!😭) DAY 23:Guys mah booty! Its changed!🤩.Now I think it's time to train my abs!😉 DAY 24:I trained today with my friend!Guys trust me u will be more motivated when training with someone.Try it! DAY 25: I did cardio(full body) as well. I AM DEAD😣😴😭 DAY 26: So only 4 more days to go for this challenge of mine.😅But I am still going to include it in my w/o schedule like twice a week. DAY 27:No Breaks yet!Today I tried some of these exercise using resistance bands,they are sooo effective!Try it!(a little hard than usual but worth it!) DAY 28:People I did 5 min extra booty today and u know what it seems so simple now to work my booty!I am soooo happy!🤩 DAY 29: Today's weather was soo amazing guys! I literally worked out as I was a fitness expert😁 DAY 30: OMG guysss!!!!😭I completed this booty challenge for whole 30 days! Today I was so excited to do this w/o. My butt size has increased and it's much stronger than before! Those lunge pulses and burpees that I hated before were now one of the exercises that helped me the most.Guys if u are trying this than I just want to say don't give up, the after results will shock you. If u lose motivation just see what is your goal and have u achieved it yet or who are u doing it for(it should be yourself). GOOD LUCK!🤗
Who ever has stopped doing there workout and came and looked at the comments, STOP! do your workout and get it done. DO NOT QUIT. After this you will not regret it, You never Regret doing a workout. so stop reading this now and finish your workout! you'r going to look bomb. TRUST ME!!! Small youtuber here
1) squat w core twist 2) jump squar w pulse 3) squat walk left right 4) squat hold 5) plank to jump squat 6) straight leg kickback right 7) donkey kick pulses right 8) plank w kickback right 9) leg circles right 10) leg hold right 11) straight leg kickback left 12) donkey kick pulses left 13) plank w kickback left 14) leg circles left 15) leg hold left 16) plank to jump squat 17) wide side squat right 18) wide side squat left 19) squat walk left - right 20) squat hold abductor BREAK 21) pulse lunges right 22) pulse lunges left 23) wide squat left right 24) squat - jump squat 25) 1 leg glute bridge right 26) 1 leg hold right 27) 1 leg glute bridge left 28) 1 leg hold left 29) glute bridge 30) plank to jump squat 31) glute flutter kicks 32) glute leg lifts 33) glute hold 34) jump squats 35) straight leg pulses right 36) leg hold right 37) straight leg pulses left 38) leg hold left 39) jump squats 40) squat hold
Everybody who is struggling with this workout: keep going!!! Today was the first time I did the whole workout without any other break than the one in the video :) You can do this ;)
Thank you Pamela for putting your workouts online! I love the day and age we live in. You don't need a gym. You don't need equipment (even tho it's great), all you need is your BODY; The most marvelous piece of equipment there ever was
i don't know how many times i've read the description box and comments to put off doing this workout, but someone needs to comment some new stuff, cos I've seen it all
I just go around the comments and like them all to know which I already read and which I didn’t. Helps to navigate quickly trough the unread comments, haha!
EXERCISES squat with core twist jump squat with pulse Squat walk left/right Squat hold Plank to jump squat Straight leg kickback right Donkey kick pulses right Plank with kick back right Leg circles right Leg hold right Straight leg kickback left Donkey kick pulses left Plank with kick back left Leg circles left Leg hold left Plank to jump squat Wide squat right Wide squat left Squat walk left right Squat hold abductor break Pulse lunges right Pulse lunges left Wide squat left-right Squat - jump squat 1- Leg glute bridge right 1- Leg glute bridge hold right 1- Leg glute bridge left 1- Leg glute bridge hold left Glute bridge Plank to jump squat Glute flutter kicks Glute leg lifts Glute hold Jump squats Straight leg pulses right Leg hold right Straight leg pulses left Leg hold left Jump squats Squat hold
hola chicka, I'm in a break up. Your workouts help me deal with this. it gives me energy. It gives me power. It gives me the power I need to handle my grief. I feel powerfull every time after a workout. That my ex is actually not worth my grief. And that I don't want a man who only does what he wants. Thank you for the support. Thank you for the workouts. Keep it up. And I sent you a lot of love for what you do. Follow your passion
okay anyone who needs to hear this: I've started working out with Pam with the beginning of quarantine in Russia (the end of March), trying her different videos and damn! my body never looked better. I could see first results in a week I guess. Even though I had never really had serious problems with weight, I can see how my body changed - my belly, my legs, my booty especially - and I love it more than I ever did. It is super effective, don't give up, guys! Pam, thank you so so much! Lots of love from Moscow.
Samsaknight X not to lose weight, but to shape my body: grow my booty, strengthen my body in general and lessen my waist. But as a result, I also lost weight, of course, more than I expected - 5kg, considering the fact that I was already skinny.
This is amazing I started this because this was a insecurity of mine because i was bullied a lot for it and really the change i am having makes me cry. I was a very skinny girl and wasn’t the same body as most of the girls in my school and thats was when it started and that really make me hate my body for it. I have only been a week on this and it really change fast i am getting curves and looking so much better and its making me fell so confident too keep doing this i really recommend this.I have a condition and I thought i will allways stay like that and really make me hate my self for it put now i fell really confident and i really wanna thank you for this and never quit❤️
Lmao I went back to this after 4 months of no working out . I did the 10 minute one for 2 weeks and decided it was too easy so I moved back to this. I sound like a dying zebra and my legs want to kick me in the face for torturing them with endless amounts of JUMP SQUATS
I just wanted to leave a quick but big thank you lately, I've been travelling a lot and so I haven't had the opportunity to go to the gym. As I am diagnosed with depression and anxiety disorder, exercising is essential to me to function emotionally. I'm so glad that via internet you offer me an opportunity to work out almost with gym quality. Your workouts have helped me several times to cope with my mental struggles!
Anabel Baumgartner this is actually my first time trying a workout since June cuz I had a surgery on my toe and had to rest , this workout is a killer !
GUYS THIS WORKOUT REALLY WORKS, I’ve been doing it for 10 days now with resistance bands and I can see an amazing difference in my booty, I also did pamela’s other booty workout (the 10 minute one) and the results are incredible!
whoever is looking at the comments trying to get through the one leg glute bridge, keep going. you are doing amazing. you are almost done and you will feel so amazing after. keep going! you are so strong physically and mentally 🤍
My girlfriend followed dietarize fat loss meal plan while doing your workouts. She managed to slim down and her 🍑 is just wow! Thanks Pamela once again for helping my girl in her transformation!
IT WORKS! After 3 months of this workout ( 5 times a week), I finally have the booty of my dreams. And not only booty, my legs also look nicer than ever before. The first month, I didn't really see any changes but I was like: "It hurts, so it must be working." The next month I could see there was more and more muscle while the fat was slowly being reduced. By the end of the second month, I got a pretty nice shape but I wanted it to be a little bigger, so I continued. Now I'm happy with what I have, I've never been so confident, I've received a lot of compliments and Pamela became my true hero. ❤ I only do this workout 2-3 times a week now - to stay in shape, as I'm focusing on my arms and belly. Good luck to everyone! Be patient and consistent. You can't change the body you've been building for years in a few seconds. (I'm not a native English speaker, I sound smarter in my first language, I swear xdd)
@@qetil9827 I didn't have any strict diet. I only stopped eating after 6pm and ate less sweets than usually. My previous lifestyle was really unhealthy so even the smallest change like this helped
I’ve been doing this for a month w no restricted diets I still eat chocolates and junk foods. My thigh got bigger and my booty just a bit for me to notice the change
No. You don't even know how much this helped . You all just don't do the exercises and blame her. It's not her fault. It's just a exercise. And I love every exercise and her. She made my body so perfect.
NOOOOOO Normal person Before Workout: looks perfect After Workout: looks good Pamela Before workout: looks perfect After workout: still looks perfect Me& You: Before workout: looks good After workout: looks like an accident
-Squat w/Core Twist -Jump Squat w/Pulse -Squat Walk (Left-Right) -Squat Hold -Plank to Jump Squat -Straight leg Kickback (R) -Donkey Kick Pulses (R) -Plank w/Kickback (R) -Leg Circles (R) -Leg Hold (R) -Straight leg Kickback (L) -Donkey Kick Pulses(L) -Plank w/Kickback(L) -Leg Circles (L) -Leg Hold (L) -Plank to Jump Squat -Wide Side Squat (R) -Wide Side Squat (L) -Squat Walk (Left - Right) -Squat Hold /Abductor ***BREAK*** -Pulse Lunges (R) -Pulse Lunges (L) -Wide Squat ( Left - Right) -Squat - Jump Squat -1 Leg Glute Bridge (R) -1 Leg Glute Bridge Hold (R) -1 Leg Glute Bridge (L) -1 Leg Glute Bridge Hold (L) -Glute Bridge -Plank to jump Squat -Glute Flutter Kicks -Glute Leg Lifts -Glute Hold -Jump Squats -Straight Leg Pulses (R) -Leg Hold (R) -Straight Leg pulses (L) -Leg hold (L) -Jump Squats -Squat hold ***FIN.*** Never give up guys and Happy Workout 💕
HEY GUYS! A LITTLE MOTIVATION FOR Y'ALL🥰 this is my first time doing Pam's workout. never done any workout this intense! so i started doing this workout just yesterday and of course i barely survived. I fell down many times but i got back up and pushed myself further. at first, looking at the comment section made me feel like it would take me a month or so the follow pam step by step. BUT! today I just finished the workout and let me tell y'all IT WAS EASIER THAT YESTERDAY 😭 I did fall but not as much as I did yesterday! IT'S OK TO FALL OR TAKE BREAKS GUYS, JUST REMEMBER TO GET BACK UP AND PUSH YOURSELF EVEN HARDER 😤 💪 to all the people reading my comment: I'M SO SO SO PROUD OF YOU FOR GETTING UP FROM YOUR COUCH/BED/FLOOR AND TAKING THE DECISION TO WORKOUT TODAY! 🥺💕 I'M SURE YOU ARE VERY CLOSE TO BE THE BEST VERSION OF YOURSELF AND BECOME HEALTHY 😤💕 NO PAIN, NO GAIN💃 JESUS LOVES YOU😘
guys keep doing this workout i am doing it like for more than 2 weeks and it's amazing my butt is perfect, i love this workout a lot, probably one of my fav! DONT GIVE UP!!
Me: legs shaking uncontrollably, screaming at the TV, looking like I just got done running a 5k in 90 degree heat... Her: Unbothered. Perfect pony tail. Blank stare. I hate how much she doesn’t give af about me.
So did your booty grow without weights? Or is your booty just more shaped than before? I want to start doing this workout but I also want to make sure that my booty grows😜
I've got to admit it. Chloe is nothing compared to pamela. Pamela is way more intense than Chloe. I finished 12 challenges from chloe and I've got to tell you that her challenges are nothing like that. It has been 7 months that I have been training with pamela and I saw Great results. But that doesn't mean that Chloe is not good enough. She helped me get through quarantine and I truly thank her. But pamela has helped me surpass my limits and ofc overcome them. I've got to thank them both no matter the circumstances 🙏. Just keep up guys even if it's really hard just keep going you got this
GUYS! Keep going! The last three months or so I kept working out almost every day and I very struggled with this workout, but now it is almost like a beginner workout for me and my legs and my butt got toned as well !! Don't quit, you can do this!
Jesus Christ im literally seeing spots after doing this. I was doing Pamela's 10 minute workout and It started to get easy so I switched to this one and girl.....im about to pass out! Keep pushing guys:) Just think where we will all be in a couple months, im super excited!
After the first 10 minutes I thought I get through this easily, but the last 10 minutes were just hell. Sweating like hell, but the feeling afterwards is the best!
Seredy Valentin not a pro at all, but I would advise you to focus on the feeling of your muscle for example when you want to sit on a chair. try to lower yourself verryyy slowly near the end, and you should feel that the muscles on your butt are working harder. then, try to mimic this “working even harder” feeling while doing squats for example, by compressing your butt muscles when doing the movement and focusing your weight on your heels. no idea if that was clear haha, but hope it helped!
I haven't been working out for 4 months. Decided to start today, and omg this work out was a killer. Not gonna lie, there were moments that I wanted to give up and took breaks. But I was determined to finish and I'm SOOO glad I did. Thank you Pamela!
OMG das sieht hart aus. Dennoch freue ich mich drauf es gleich morgen auszuprobieren!!! ICH LIEBE DEINE VIDEOS. Ich hab es vorher nicht geschafft mich zu home workouts zu motivieren. Ehrlich gesagt nervt es mich, wenn in den Videos immer ewig gequatscht und erklärt wird. Deshalb sind deine Videos so toll. Du hast super effektive Übungen, tolle Musik und durch den 'Piep' was man Bescheid wann es weiter geht. Ich bin jedes Mal stolz wenn ich mehr und mehr durchhalte.
stages of doing this workout: - imma do this workout because my butt is too flat - does workout for 10 seconds and collapse to the ground - cries because I am too out of shape to do workout - tries to rebuild self-esteem - motivates myself to do the workout because I need to - does 15 seconds of each workout - gives up after the break - upset because there was no results
Maybe start with the beginner leg and booty workout. There’s no shame in doing the beginner workouts. Don’t give up, it WILL get easier and then you will see results :)
I love how my body changed, I feel really confident and it's like this one is MY summer, good self-esteem!!!thank u Pam, tho this one is damn difficult ;-;
why is this comment section the most supportive group ive had in a while
Keep going girl!! You got this!!
Absolutely
You got this!
Probably because we're all going through the same hell together. We got this guys!
Lowkey yess
THIS COMPARED TO CHLOE TING MAKES CHLOE’S WORKOUTS FEEL LIKE BEGINNERS EXERCISES.
EDIT- 7/26 Hey guys! thank you so so much for the likes, it is good that we can all agree that pam's workouts are KILLER! from there to now, I weigh 110 pounds when last year I was 130. pam has helped me so so much and I have gained so much from her! keep going guys!
on god
Omg yes I swear that's another level !
Factsss
Wym?
she def have alot of good work out for beginners but it gets easier overtime so i tried pamela and she's fire. building my resistance and strength with her rn
Every time she starts with the jump squats I want to cry
Hahahaha yeah, it hurt so much 😂
I skip the jump squats for now heh
I'm usually out when she starts the push-up jumps, far worse for me :-D
Good job self health
Mojca Hartman also don't forget the glute I'd die to get it done 😭💔
I have never been more grateful for ads
i really agree with u
LUANA😘😘😘😘😘😘😘😘😴🤗
Ulysses saudáveis HDTV de skiwhekeks2-33+6)¢`×
Frrr
i have no ads..
Honestly my favorite workout was the break
Debbie M lmao 😂
same
Debbie M lol
*mood but true af*
thanks god not only me
pamela: killing the workout
me: killed by the workout
This is such a mood and I love it.
I know you mean it literally...
Hannah Walker p
Rain Miao 👌
yes , exactly
I love the fact that she has music in the background instead of explaining the exercise 😄
Her english is too bad to explain :(
@@irgendeiner1234 no she actually speak engilsh fluently
@@hiba8570 that was a joke dude
Exactly
irgendeiner 123 add some humor next time bud.
this was my first time doing this workout. I LITTERALLY died. But it was so worth it. I feel so proud of myself. I did it without breaks! If you read this, keep it up, youll be thankful
good job!! 💪🏼
IT WORKS!!!!!
First day, I stopped after 10 minutes (so painful)
Second day, I did full 20 minutes but (I was dead)
Third day, difficult still (felt sick after)
One week after still difficult, but I didn’t gave up because I saw the results.
This is my second week, and I can see my legs muscles no joke, My appetite has increased, I eat a lot more.
Is amazing!!!! I couldn’t see this results even when I was going gym and paying 85£ a month.
One big secret guys, do not give up!!! Do not skip, if you need a day break that’s fine muscles need rest but don’t become lazy after that.
Remember if it doesn’t challenge you than It doesn’t change you.
Thank you Pamela 🙏🏻
Wish you all, beautiful legs and beautiful life! Love to all of you 🤍🕊
what kind of results did u see xxx
Is IT okay TO THIS 4-5 Times a week?
Lola Langham my legs have already curves of muscles, and they are strong 😍 always my 🍑 are growing and getting shaped. Keep going don’t give up xx
Christyl Therese Amorado I do usually 6 times a week one day I leave the muscles to rest, depends how your body feels, listen to your body what is says sometimes when you force your body over the limits is more unlikely to see results. More easy it gets, more results you can have. 😘😘
Sofia L thanks by the WAY is IT okay TO DO THIS 4x a week?
To all of you wondering if this works:
I had an eating disorder for about a year.I was so so skinny and I was extremly weak. Then I started eating more and I was slowly healing. After half a year, I was better and so much healthier again. But I still was not happy with my body because I felt like I literally had no butt. So I started doing Pams workouts, that was about March 2019. I did the 10 min booty workout and the 2and1 flat belly and round booty workout about 3-4 times a week. After 3 months, I saw a great differnce. Then she uploated this workout. I was so impressed when I did it because I saw how much stronger I had become. I loved this workout so much and I did it a lot of times. After a time, I nearly only did this 20min workout because i liked it the most.
Now, we have december 2019. During the whole time since this one here came out, I have not had one week without this workout, sometimes I feel all the views are mine haha. Since Sommer, I am doing this workout 3 times a week, like I never ever miss it. Sometimes I also do the 2in1 workout.
I have never ever felt so good in my body and I am just so so proud. I am so strong like my legs and my butt are REALLY strong and I feel sooo good. And well, I have to admit, my butt also looks great haha. Like its a HUGE difference and everybody compliments me about it. I also gained like 4 kg, of course it also some fat, but like me butt is always the way i wanted it to be and I am so confident about it. Pam, I am so thankful! And for everyone wondering if they should do it: DO IT!! IT WORKS!!! It needs time and patience, but trust me, the sweat is worth it!
Nina Mooseweb did it get rid of hipdips?
@@miio2326 i do not know if I had them before but now, i have no hipdips
this is so motivating thank you❤️
Omg you are so strong girl, recovering from an ed isn't easy at all! Keep going and growing
Lee 26 thank you that means so much to me❤️
not sure if sweat is dripping down into my eye or if im crying
It's the same thing at this point
I feel you!!!
I'm the 900th person to like this relatable comment
Sammmmee 😂💀 I swear I thought I'm just a sweaty person.
best comment ever)
This lady isn't a human. She's a machine
Doing this after 10 min booty activation is a killer combination.
feeling the same
Over and out!
Omg same
Just did this for her 45 min cardio program... I want to die and I’m dripping in sweat 💧 omfg
Brigita Mass dia this workout actually work and for how many weeks r u supposed to do this?
I really, really hate the 1 Leg glute bridge
Sameeee onfggg
Vera SaysFuckYou sane she makes them look SOOO easy
UGH YES! I don't even understand how it's possible to do that one
I really am struggling with these 😅 can’t keep the balance. It annoys me so bad slapping every 5sec the mat.
THE WORST
My bf broke up with me, he basically cheated on me and is now dating his ex. I was going trough a hard time- but I realized it’s time to change, I will start to work on myself- in a year I will come to this comment. And I will be stronger physically and mentally then I was ever before. Trust the process. Everything happens for a reason.
Love youuuu🥺 stay strong x💖
Good luck!✨💜
do it! you will be so proud of yourself :)) we're strong!
you're strong!!!
You got this girl 💕💪🏼
Smile because this workout is one step closer to your dream body
Thanks I just needed that to finish the workout
i needed that
@@ilovecookies101same
Dennis: How many Jump Squats do you wanna include?
Pamela: Yes
I think she makes her own workouts with a little help form dennis
I have only been doing this workout for about a month or so, but I can say it really helps. I naturally have an okay sized booty, but it is not muscle, it’s fat. I already feel much stronger in my legs. I do this workout nearly everyday, sometimes I throw in the ten minute booty workout or the 2-1 workout. But, personally this one works best. It has also helped me get rid of my hip dips a bit. It has really helped me. So if anyone I’m the comments is wondering if they should continue: PLEASE DO, it will really boost your confidence. If anyone wants I will keep you updated...
Thank you for this🥰❤
Love yourself guys💕💕
I'm gonna start doing this workout too. I've been trying a lot of different workouts daily cause I have a flat butt and even though I'm a guy it's something I'm really insecure about
Arne Allemeersch good luck!
Update? +Abby W
Who else is doing this, because you will look like a snack after quarantine
I ate double portions of every meal today too. >.
i want to look like a three-course meal
Me🙋
Ive Been doing This since the beginning of quarantine and I went from spaghetti noodle to fridge. IDK WHAT TF HAPPENED HJELP
Rosario Murcia how fast did u saw a difference?
I must admit this workout is REALLY tough but I did this for a month now and Im already seeing results! Like I was flat like flat flat but now I really see a curve and my booty grow! I promise u this workout is the most effective one I've ever tried! Give it a go, u don't have to do everything without a break I personally still can't do all of it without little breaks but u get better and better and it's such a great feeling to know u did it through this workout even when ur body was giving up! I believe in u!
Guys i did this workout right now and will update you everyday for a month.....
DAY 1: Was dead for sure as i dont do booty much!😫 Paused videos a lot!(Plank to jump squats and lunge pulses were killer!!!!)
DAY 2: My butt was sooo sore! But I still did this w/o somehow,paused sometimes 😅. Obviously not a drastic change its just day 2 but I will keep on going.
DAY 3: Guys today was pretty amazing as i paused video twice and I enjoyed the w/o. I saw tranformation videos yesterday so that I dont stop. I felt a very little change in my butt(its a little stronger and tight).
Day 4:Guys its actually getting a little better. I feel a change in my butt its stronger than before. Now I'm not dying😅
DAY 5: Today was the best day I did it almost without pausing. NO SORENESS and I am feeling so strong than before. I also did Pamela's other booty w/o.
DAY 6: Sorry guys I couldn't update for the past 2 days as I was a little sick and couldn't do the w/o but today I did it and its getting better and better everyday and also I did it without pausing the video even though I was sick for the last 2 days😅😋.
DAY 7: First of all i cant believe i have been doing this for a week now as i am not really regular with w/o but i am seeing results and that's what motivates me to be regular(I think). Today was pretty good and i am getting better and better at this.😋
DAY 8: Today when i did this w/o and checked myself in the mirror, that was the best feeling EVERRR! I saw a change in my butt it got a lot stronger than before and tight as well. I can't believe that i the LAZY person could do this. I will keep on going and will update u all!
Day 9 &10: Hey people I did this again and now when I look myself I am like what...is it me but yes it's me and I have been doing this for the past 10 days it's an awesome feeling guys. Just start and then you'll notice yourself😉
Day 11 and 12: Guys I'll be posting 2 days together from now on. So it's just a 20 min w/o but it's been a killer for my booty . I can see a difference in my butt and i love this. Will keep on updating u guys!
Day 13 and 14: the w/o is easier day by day and doing it by watching some motivational videos. Feeling the burn as well. It's was a bootyful day!😅
DAY 14 : REST!
DAY 15: After taking a day break I think the w/o is more fun!
DAY 16: Guys the thing which is keep me moving is the 'After Results'😋😁 Today was also a good day no pain!
DAY 17:Not to write anything to be honest 😅But keep on moving that's what i say to myself!
Day 18: Guys first I thought I wouldn't be able to do the w/o as I was out but I did it, cause u do what you gotta do 😎
Day 19:Today I did this w/o outside, sometimes u need to change places as well!😁
Day 20: It's been 2×10 days OMG! There is a change in my booty its amazing 😍
DAY 21:Taking a BREAK!😴
DAY 22: I did Pamela's ab w/o too after this!(TIRED!😭)
DAY 23:Guys mah booty! Its changed!🤩.Now I think it's time to train my abs!😉
DAY 24:I trained today with my friend!Guys trust me u will be more motivated when training with someone.Try it!
DAY 25: I did cardio(full body) as well. I AM DEAD😣😴😭
DAY 26: So only 4 more days to go for this challenge of mine.😅But I am still going to include it in my w/o schedule like twice a week.
DAY 27:No Breaks yet!Today I tried some of these exercise using resistance bands,they are sooo effective!Try it!(a little hard than usual but worth it!)
DAY 28:People I did 5 min extra booty today and u know what it seems so simple now to work my booty!I am soooo happy!🤩
DAY 29: Today's weather was soo amazing guys! I literally worked out as I was a fitness expert😁
DAY 30: OMG guysss!!!!😭I completed this booty challenge for whole 30 days! Today I was so excited to do this w/o. My butt size has increased and it's much stronger than before! Those lunge pulses and burpees that I hated before were now one of the exercises that helped me the most.Guys if u are trying this than I just want to say don't give up, the after results will shock you. If u lose motivation just see what is your goal and have u achieved it yet or who are u doing it for(it should be yourself). GOOD LUCK!🤗
Good luck!
@@amy_958 thks😄
You can do it! ❤
@@kirige8030 thanks❤
Stick with it!😊
Who ever has stopped doing there workout and came and looked at the comments, STOP! do your workout and get it done.
DO NOT QUIT. After this you will not regret it, You never Regret doing a workout. so stop reading this now and finish your workout! you'r going to look bomb. TRUST ME!!! Small youtuber here
How did you know i stopped 😔
Julisaw you can do it
Thank you for reminding me I was laying down lol
Pey S.R. You can do it
ty :3
1) squat w core twist
2) jump squar w pulse
3) squat walk left right
4) squat hold
5) plank to jump squat
6) straight leg kickback right
7) donkey kick pulses right
8) plank w kickback right
9) leg circles right
10) leg hold right
11) straight leg kickback left
12) donkey kick pulses left
13) plank w kickback left
14) leg circles left
15) leg hold left
16) plank to jump squat
17) wide side squat right
18) wide side squat left
19) squat walk left - right
20) squat hold abductor
BREAK
21) pulse lunges right
22) pulse lunges left
23) wide squat left right
24) squat - jump squat
25) 1 leg glute bridge right
26) 1 leg hold right
27) 1 leg glute bridge left
28) 1 leg hold left
29) glute bridge
30) plank to jump squat
31) glute flutter kicks
32) glute leg lifts
33) glute hold
34) jump squats
35) straight leg pulses right
36) leg hold right
37) straight leg pulses left
38) leg hold left
39) jump squats
40) squat hold
The world need more heroes like you
How long everyone
B M wow thank you so much
Your comment is shit without the timestamps
J T why would you need timestamps? This is for people to do on their own without watching the video. So no need for timestamps
Everybody who is struggling with this workout: keep going!!! Today was the first time I did the whole workout without any other break than the one in the video :) You can do this ;)
how abaout your result today?
Proud of you omgomgomg 💜💜💜
Did you use any weight till week 30? And how your booty looks?
I did not he workout with my di-
Who else hate the 1 leg bridge with a passion
Me 😜
Me too 😩
I hate it and I am not even able to do it! had to swap it for sth else. MAybe one day Ill manage...
Same for me😩
Especially after everything it seems like hell
pls tell me i’m not the only person who sees there’s three seconds left so i stop. like start hearing the sound and i’m like ok done w this one
Same
omg SAME
Dont do that man
Hahah kinda same
Omg that's so meee😂😂
i thought it said “well done” at the top but it said jump squats and my soul left my body at that point
LMAO YES and i keep looking at the top waiting for the well done AND IT NEVER ARRIVES
Love this comment! ❤️
OMG AHAHAHWHAH IT HAS HAPPENED TO ME TO IN THE PAST TOO!
Me too!! I knew there was a jump squat at the very end, but I completely forgot about the very last one and it totally blindsided me!
I'm alive but I'm dead..
Thank you Pamela for putting your workouts online! I love the day and age we live in. You don't need a gym. You don't need equipment (even tho it's great), all you need is your BODY; The most marvelous piece of equipment there ever was
I love how she doesn't waste time and talk like others. She immediately demonstrates her workout.
Absolutely
"it gets easier. Everyday it gets a little easier. But you gotta do it everyday. That's the hard part"
BOJACK
I thought 2 times a week
Who says these things. Who? Really?
I will start with twice a week. I need to recover after that bunch of squats.
Jo Traice pamela wrote it in the infobox
Me: Taking a sip of water in the middle of the workout
My stomach: 🌊🌊🌊🌊🌊🌊🌊
hahah true
Especially true for jump squats
My boyfriend doesn't understand why I would rather eat and drink AFTER my workouts and that is EXACTLY why LOL!
Soo true
Poland hihi ❤️
i don't know how many times i've read the description box and comments to put off doing this workout, but someone needs to comment some new stuff, cos I've seen it all
I just go around the comments and like them all to know which I already read and which I didn’t. Helps to navigate quickly trough the unread comments, haha!
Haarland rasiert bayden
EXERCISES
squat with core twist
jump squat with pulse
Squat walk left/right
Squat hold
Plank to jump squat
Straight leg kickback right
Donkey kick pulses right
Plank with kick back right
Leg circles right
Leg hold right
Straight leg kickback left
Donkey kick pulses left
Plank with kick back left
Leg circles left
Leg hold left
Plank to jump squat
Wide squat right
Wide squat left
Squat walk left right
Squat hold abductor
break
Pulse lunges right
Pulse lunges left
Wide squat left-right
Squat - jump squat
1- Leg glute bridge right
1- Leg glute bridge hold right
1- Leg glute bridge left
1- Leg glute bridge hold left
Glute bridge
Plank to jump squat
Glute flutter kicks
Glute leg lifts
Glute hold
Jump squats
Straight leg pulses right
Leg hold right
Straight leg pulses left
Leg hold left
Jump squats
Squat hold
mariia_kathariina thank you! Your comment made me mentally prepared. 🥺♥️
Thank you
Feel kissed
mariia_kathariina hi, and thank you again, Just counting how much more jump squats.
i love you
hola chicka, I'm in a break up. Your workouts help me deal with this. it gives me energy. It gives me power. It gives me the power I need to handle my grief. I feel powerfull every time after a workout. That my ex is actually not worth my grief. And that I don't want a man who only does what he wants. Thank you for the support. Thank you for the workouts. Keep it up. And I sent you a lot of love for what you do. Follow your passion
How are u doing now?
Yess go girl
You are gonna get through this and you are going to be better than ever!!! Don't quit you are not alone! 💪
Yep! Instead of letting him waste your time, you will be better soon with every second with pamela. Good luck girl! You can do it!
okay anyone who needs to hear this: I've started working out with Pam with the beginning of quarantine in Russia (the end of March), trying her different videos and damn! my body never looked better. I could see first results in a week I guess. Even though I had never really had serious problems with weight, I can see how my body changed - my belly, my legs, my booty especially - and I love it more than I ever did. It is super effective, don't give up, guys! Pam, thank you so so much! Lots of love from Moscow.
Did u watch her videos to lose weight or gain muscle?
Samsaknight X not to lose weight, but to shape my body: grow my booty, strengthen my body in general and lessen my waist. But as a result, I also lost weight, of course, more than I expected - 5kg, considering the fact that I was already skinny.
@@angelinasordiya That's good, it's kinda the same thing wit me to
@@angelinasordiya did u loose weight in ur legs or gained muscle , because im not trying to loose weight there ??
Perla Hernandez I lost a little bit of fat, but mostly my legs are just stronger now and more beautiful
This is amazing I started this because this was a insecurity of mine because i was bullied a lot for it and really the change i am having makes me cry. I was a very skinny girl and wasn’t the same body as most of the girls in my school and thats was when it started and that really make me hate my body for it. I have only been a week on this and it really change fast i am getting curves and looking so much better and its making me fell so confident too keep doing this i really recommend this.I have a condition and I thought i will allways stay like that and really make me hate my self for it put now i fell really confident and i really wanna thank you for this and never quit❤️
How many times a week did u do it girly?
Same here 😭
Me to my booty: We gonna work hard and we gonna make you pop sis
My legs: Haha nope -collapses-
😂😂lmao
For real though. lol
MOOD!
Haha
Lmao I went back to this after 4 months of no working out . I did the 10 minute one for 2 weeks and decided it was too easy so I moved back to this. I sound like a dying zebra and my legs want to kick me in the face for torturing them with endless amounts of JUMP SQUATS
no one:
Me: *pauses it to give Pamela a break*
😂😂
underrated comment
good one rly
OMFG HAuıdjwıjurkuıehqjnkfırueşwkj
That’s so kind of you 😌😌
Workout: How many jump squats do you want to incorporate?
Pamela: yes
Happiness is when you see that small “well done” is next
I just wanted to leave a quick but big thank you
lately, I've been travelling a lot and so I haven't had the opportunity to go to the gym.
As I am diagnosed with depression and anxiety disorder, exercising is essential to me to function emotionally.
I'm so glad that via internet you offer me an opportunity to work out almost with gym quality.
Your workouts have helped me several times to cope with my mental struggles!
good luck!💖💖 hope you feel better soon💕🤞
my mental illness is chronical, it won't go away
but I'm a very happy person tho
and working out increases my quality of life :)
me: *hasn’t worked out in like two years*
also me: “let’s start with her 20 min vid instead of the 10 min one”
Anabel Baumgartner this is actually my first time trying a workout since June cuz I had a surgery on my toe and had to rest , this workout is a killer !
Same
Lmao same girl!
That was me 2 Minutes ago and i stopped already bc i have already done a 5 min workout today...
Me right now 🤦🏻♀️😂
You were my motivation to start doing workouts 🥰 I started November 2018 and haven’t stopped 💪🏼
Really how are the results did the butt got bigger🙂
Eva Smole Yessssss ❤️❤️❤️
try her workouts they are amazing 😍
👏 👏 i started end of December and still going strong !! 💪
Im starting today ✊
Lola 👏👏👏
my heart : if you don’t stop, I will
😂😂😂 omg for real
GUYS THIS WORKOUT REALLY WORKS, I’ve been doing it for 10 days now with resistance bands and I can see an amazing difference in my booty, I also did pamela’s other booty workout (the 10 minute one) and the results are incredible!
Denica yeah it is, it’s also more toned than before, I also had hip dips and now they started to disappear.
@@ronabajraktari4556 thanks 🖤
how many times do you workout for your booty in a week?? like do i have to do it everyday?
Rona B which one do u think was better the 10 min. one or this one?
Rona B congratulations! Did your hips get bigger ?
I dont know who needs to hear this but get out of the comments and press play
Thanks
Clodagh O’Brien thanks
Oh I needed this
Thank you 💪🏼💪🏼
Clodagh O’Brien 😂😂😂
You should make a T-shirt that says, "I survived a 20 minute Pamela Reif workout"
I would buy it
@@patrycja3866 +1
Totaly!
That will feel so good wearing it it will be an honnor !😂
i would buy it tooo lmaooo
Can Can th-cam.com/video/Ogy6Xk3Ee2A/w-d-xo.html
whoever is looking at the comments trying to get through the one leg glute bridge, keep going. you are doing amazing. you are almost done and you will feel so amazing after. keep going! you are so strong physically and mentally 🤍
needed this ty!
Yes, thank you so much!!
Pamela: does leg circles
Me: does weird movements with my legs
omgggg im dyinggg yaa alll :DDDDDDDDDDD
🙂
@@jenniethequeenandenhypen4616 ppp
@@АнабелЕмилова ip
Same here
longest 20 minutes of my life
aleia fr
😂😂😂you right
I'm liking this comment before I start doing this workout
Ich würde mich sehr über ein neues sixpack workout freuen, mit neuen Übungen
Ich würde mich jetzt auch über ein Sixpack freuen.
@@goldensurfer2778 :D :D
My girlfriend followed dietarize fat loss meal plan while doing your workouts. She managed to slim down and her 🍑 is just wow! Thanks Pamela once again for helping my girl in her transformation!
LMFAOO THIS GOT ME DEADSDD HER BOYFRIEND IS THANKING PAMELA 😭😭💀
@poop You can just tell this is him promoting next level diet net😭😭😭
@@Tufrijole I’m floatingg😂😂😂💀💀💀😭😭😭
IT WORKS! After 3 months of this workout ( 5 times a week), I finally have the booty of my dreams. And not only booty, my legs also look nicer than ever before.
The first month, I didn't really see any changes but I was like: "It hurts, so it must be working."
The next month I could see there was more and more muscle while the fat was slowly being reduced. By the end of the second month, I got a pretty nice shape but I wanted it to be a little bigger, so I continued.
Now I'm happy with what I have, I've never been so confident, I've received a lot of compliments and Pamela became my true hero. ❤ I only do this workout 2-3 times a week now - to stay in shape, as I'm focusing on my arms and belly.
Good luck to everyone! Be patient and consistent. You can't change the body you've been building for years in a few seconds.
(I'm not a native English speaker, I sound smarter in my first language, I swear xdd)
did u eat healthy ?
@@qetil9827 I didn't have any strict diet. I only stopped eating after 6pm and ate less sweets than usually. My previous lifestyle was really unhealthy so even the smallest change like this helped
Idk about legs I don’t want my legs to be toned.
I’ve been doing this for a month w no restricted diets I still eat chocolates and junk foods. My thigh got bigger and my booty just a bit for me to notice the change
does your hips curved more
Hey everyone. Ready to cry.
You got this!
I’m crying right now
No. You don't even know how much this helped . You all just don't do the exercises and blame her. It's not her fault. It's just a exercise. And I love every exercise and her. She made my body so perfect.
Japneet Singh yeah I’m crying because I’ve been doing her work out training for 6 months and I’m sore all the time😂
@@Stoirin then you should rest your booty a bit......it needs rest to grow and you should not workout when feeling sore
why did this take me over 45 mins to complete omg i swear i saw jesus during this
you saw me? shit should’ve ran quicker
@@jrd7_ 🤣🤣🤣🤣
Finally! I managed to not pause the video, nothing even once! Omgg I'm so happyyy
Normal person
Before workout: looks good
After workout: looks like an accident
Pamela
Before workout: looks perfect
After workout: still looks perfect
NOOOOOO
Normal person
Before Workout: looks perfect
After Workout: looks good
Pamela
Before workout: looks perfect
After workout: still looks perfect
Me& You:
Before workout: looks good
After workout: looks like an accident
When I already took a bunch of breaks before the “BREAK”
AHHAAHAH SAME
Rina Lam hahaha awww
me too🤣
Mood ahhaaha
Rina Lam hahahah and you are strangely calm while the official break because you had some of those already
HOW IS SHE SO CALM I'M DYING HERE
Pamela Reif Workout Is when normal squats are kinda relaxing 🏋️♀️
Confession corner: sorry that i skiped the jump squats
skipped the plank to jump squat
Next time try to do regular squats or something easier as an alternative. At least that’s what I do.
You can also try to alternate between jump squats and simple squats. Like: jump-squat-up-squat-jump. At least it's what i do :)
Wym confession :)
the jump squat parts
are my break time
I skipped those too😭
-Squat w/Core Twist
-Jump Squat w/Pulse
-Squat Walk (Left-Right)
-Squat Hold
-Plank to Jump Squat
-Straight leg Kickback (R)
-Donkey Kick Pulses (R)
-Plank w/Kickback (R)
-Leg Circles (R)
-Leg Hold (R)
-Straight leg Kickback (L)
-Donkey Kick Pulses(L)
-Plank w/Kickback(L)
-Leg Circles (L)
-Leg Hold (L)
-Plank to Jump Squat
-Wide Side Squat (R)
-Wide Side Squat (L)
-Squat Walk (Left - Right)
-Squat Hold /Abductor
***BREAK***
-Pulse Lunges (R)
-Pulse Lunges (L)
-Wide Squat ( Left - Right)
-Squat - Jump Squat
-1 Leg Glute Bridge (R)
-1 Leg Glute Bridge Hold (R)
-1 Leg Glute Bridge (L)
-1 Leg Glute Bridge Hold (L)
-Glute Bridge
-Plank to jump Squat
-Glute Flutter Kicks
-Glute Leg Lifts
-Glute Hold
-Jump Squats
-Straight Leg Pulses (R)
-Leg Hold (R)
-Straight Leg pulses (L)
-Leg hold (L)
-Jump Squats
-Squat hold
***FIN.***
Never give up guys and Happy Workout 💕
❤ thanks alot
omgggg love youuu
❤️
Chloe taught us to walk so that pamela could teach us to fly
damnnn
So true
Or to jump off a cliff to the transcend to the spiritual realm via squats and P A I N
And Lilly will teach us to teleport))
Lmaooo
HEY GUYS! A LITTLE MOTIVATION FOR Y'ALL🥰
this is my first time doing Pam's workout.
never done any workout this intense!
so i started doing this workout just yesterday and of course i barely survived. I fell down many times but i got back up and pushed myself further.
at first, looking at the comment section made me feel like it would take me a month or so the follow pam step by step.
BUT! today I just finished the workout and let me tell y'all IT WAS EASIER THAT YESTERDAY 😭
I did fall but not as much as I did yesterday!
IT'S OK TO FALL OR TAKE BREAKS GUYS, JUST REMEMBER TO GET BACK UP AND PUSH YOURSELF EVEN HARDER 😤 💪
to all the people reading my comment:
I'M SO SO SO PROUD OF YOU FOR GETTING UP FROM YOUR COUCH/BED/FLOOR AND TAKING THE DECISION TO WORKOUT TODAY! 🥺💕
I'M SURE YOU ARE VERY CLOSE TO BE THE BEST VERSION OF YOURSELF AND BECOME HEALTHY 😤💕
NO PAIN, NO GAIN💃
JESUS LOVES YOU😘
I love you 🥺🥰
I did a 20 mins workout in 1 h lol
Vincenza ConigliaroSame
Same lol
Me too😂
i did it with 20min breaks in 1hour too,haha
Me too!! But it's OK, we gotta start somewhere!! We'll get better and do it without breaks eventually with time!
No one:
Literally no one:
Me: *rarely sits down after workout so that the booty doesn`t become flat again*
Alexa Marchione it, it, it was a joke 😂🍑🤣🤣🤣
i stood up after i read this😂
@Alexa Marchione thanku for telling me ! lol
Alexa Marchione wait so i can sit in peace?!?! 😂😂😭😭
hahahaha you made my day
Every time she's changing the position, i'm like
Wait, just chill, i'm not that fast.
ik like she s=didnt give no breakkssss
Same 🙏🙏🙏🤣
lmaooo same😭
I guess you could say she's switching the position for you
Hahahahaha me
guys keep doing this workout i am doing it like for more than 2 weeks and it's amazing my butt is perfect, i love this workout a lot, probably one of my fav! DONT GIVE UP!!
I have big butt can i do this workout for burn butt fat? Tell me about your result
I’m dead, can’t move, lying on my mat. Send help
Me too
Also
I understand ur feeling lol :(( For the first day i do this workout, i'm feeling that I was killed by her workout. But dont give uppp
SAME
I can’t ! I am also dyingg
Me: legs shaking uncontrollably, screaming at the TV, looking like I just got done running a 5k in 90 degree heat...
Her: Unbothered. Perfect pony tail. Blank stare.
I hate how much she doesn’t give af about me.
🤣🤣🤣🤣
Blank stare 😂 u know about that hahaha
My legs were shaking I couldn’t walk, they were too wobbly😂
Same! 🤣
Did you done without a break? Because my legs are not shaking 🙁
I'm doing this like for 3months and it gave me the best results which I've never expected
how many days per week
@@emilyperez6545 I was exercising for 3 days and 1 day was resting cuz muscles needs to renew... And it goes on and on
So did your booty grow without weights? Or is your booty just more shaped than before? I want to start doing this workout but I also want to make sure that my booty grows😜
Enika Sirthor and what do u did. the other days
@@helinhas6463 sameeee, i wanna know too
I've got to admit it. Chloe is nothing compared to pamela. Pamela is way more intense than Chloe. I finished 12 challenges from chloe and I've got to tell you that her challenges are nothing like that. It has been 7 months that I have been training with pamela and I saw Great results. But that doesn't mean that Chloe is not good enough. She helped me get through quarantine and I truly thank her. But pamela has helped me surpass my limits and ofc overcome them. I've got to thank them both no matter the circumstances 🙏. Just keep up guys even if it's really hard just keep going you got this
Pamela is such a beast. I enjoyed every bit of this workout
GUYS! Keep going! The last three months or so I kept working out almost every day and I very struggled with this workout, but now it is almost like a beginner workout for me and my legs and my butt got toned as well !!
Don't quit, you can do this!
They didnt grow?
Your workouts are the only ones that make a difference for me. I’ve tried many workouts but I always seem to come back for yours😊
Jesus Christ im literally seeing spots after doing this. I was doing Pamela's 10 minute workout and It started to get easy so I switched to this one and girl.....im about to pass out! Keep pushing guys:) Just think where we will all be in a couple months, im super excited!
*Remember:*
If you want to feel it in your booty not your thighs, always put your weight on your heels not your toes
Good luck !!
+1
Thanks 😂❤
Wait so does that mean I’ve been exercising my thighs this whole time and not my booty bruh
But the dancer in me wants soft landings😅
Thank you soo soo soo much.... ❤️❤️
When u think the next exercise is “well done” but it’s actually jump squats
Innit I thought it would be a break but no squat jumps😂😂
The pain
omg i got depressed atm
This is the part where my soul left my body 🥲
Me after a workout *checks if my butt got any bigger *🥴
A mysterious Person :3 i literally do the same thing 😅
You want it bigger? Eating more is enough for that :D
Sameee bro😅
@@nvmffs yeah but I want my ass to be big, not the rest of me.
@@ruth078 Implants? Seems easier and no one would probably know if you don't go overboard.
This is one of my favorites. I just love this workout, it's challenging and good calorie burn
yes, this is too my fav
After the first 10 minutes I thought I get through this easily, but the last 10 minutes were just hell. Sweating like hell, but the feeling afterwards is the best!
a healthy reminder that if you want results you need to *SQUEEZE*
Urm. Firstly you have to actually get through the entire programme. That's my first reminder..
✋️😂🤣
I know you all are going to laugh but I’m genuinely asking... How do you even squeeze during these workouts? 🤨
Seredy Valentin not a pro at all, but I would advise you to focus on the feeling of your muscle for example when you want to sit on a chair. try to lower yourself verryyy slowly near the end, and you should feel that the muscles on your butt are working harder. then, try to mimic this “working even harder” feeling while doing squats for example, by compressing your butt muscles when doing the movement and focusing your weight on your heels. no idea if that was clear haha, but hope it helped!
Madewithacat It did help. I was like, how am I supposed to know if I’m squeezing my buttocks haha, thank you!
Wie viele jump squads willst du ins Video?
Pamela: Ja.
I haven't been working out for 4 months. Decided to start today, and omg this work out was a killer. Not gonna lie, there were moments that I wanted to give up and took breaks. But I was determined to finish and I'm SOOO glad I did. Thank you Pamela!
I’m a PERFECTIONIST at the break workout! I normally even extend it by a few minutes just to get that extra work in! 😉😂
OMG das sieht hart aus. Dennoch freue ich mich drauf es gleich morgen auszuprobieren!!! ICH LIEBE DEINE VIDEOS. Ich hab es vorher nicht geschafft mich zu home workouts zu motivieren. Ehrlich gesagt nervt es mich, wenn in den Videos immer ewig gequatscht und erklärt wird. Deshalb sind deine Videos so toll. Du hast super effektive Übungen, tolle Musik und durch den 'Piep' was man Bescheid wann es weiter geht. Ich bin jedes Mal stolz wenn ich mehr und mehr durchhalte.
Who else is here trying to glow up during quarentine 😅
MVN MVN i think all girls😂
me sis
I’ve never been happier to see a commercial in the middle of my video
stages of doing this workout:
- imma do this workout because my butt is too flat
- does workout for 10 seconds and collapse to the ground
- cries because I am too out of shape to do workout
- tries to rebuild self-esteem
- motivates myself to do the workout because I need to
- does 15 seconds of each workout
- gives up after the break
- upset because there was no results
Maybe start with the beginner leg and booty workout. There’s no shame in doing the beginner workouts. Don’t give up, it WILL get easier and then you will see results :)
@@ourida6790 Thanks for suggesting this!!! Ive been doing the shred challenge and ive seen better results in a week!!!
Alana Jade patience and hard a$$ work = 🔑
this was me with chloe ting. i would literally break down and cry because it was too hard. then give up
maybe try some glue bridges and hip thrusts with weight, they are very good isolation exercises that won't hurt your legs
Me: *laughing at other people in the comments who’s done the workout
Me actually doing the workout:
“People in the comments were right”
I almost started to cry
i don't even know if my face is wet from sweat or tears at this point
Samee
Yuh same 😭
The taste in music is just top notch. I truly enjoy a good workout session plus some good music
I love how my body changed, I feel really confident and it's like this one is MY summer, good self-esteem!!!thank u Pam, tho this one is damn difficult ;-;
Is she even struggling? I sounded like I was birthing a baby through this😰
@i can be King again yes, it is
This person's interaction with you was painful to witness, I'm sorry you had to endure this.
HHAHAHAHAHAHAHAHHA
@i can be King again asshole
Lmfaooo
You've come so far if you can manage this without breaks
I tried soooo hard to keep up! This is one of the few workout videos that don’t have a huge intro (I thank you for that lol) ! This was a doosie lol!
I accidentally did my right leg twice 😭😭
R.I.P right butt cheek ✌🏼😓
omg same
Same
Same 🤣
You are a proper chaos person😂
Same 🤦🏽♀️
10:11: time for a BREAK
meanwhile, me having a break after every second exercise cuz I'm dying
Ich weiß schon jetzt beim anschauen das mich dieses workout killen wird 😂
jana love und ich weiss schon das ich es nicht machen werde trotz anschauen😂😂😂
@@mariahwilson1145 hahahahah, sieht halt schon sehr anstrengend aus
jana love ja genau
Das dachte ich mir auch 😂😂😂
jana love hilft es wirklich zu Hause es zu machen?🤔