How to Boost Collagen and Erase Wrinkles | Evidence Based

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  • เผยแพร่เมื่อ 5 ก.พ. 2025

ความคิดเห็น • 237

  • @WHATEVERHAPPENSISMEANTTOHAPPEN
    @WHATEVERHAPPENSISMEANTTOHAPPEN ปีที่แล้ว +390

    She’s GORGEOUS!

  • @TheePrettyGirlSwag
    @TheePrettyGirlSwag ปีที่แล้ว +349

    Been taking collagen for over 2 years. Not only did it reverse aging but my pain is gone. Skin is bright and plump. Hair is extremely full and healthy. I take both bovine and marine - at least 4 servings a day and sometimes up to 6 servings a day with a serving of vitamin C once a day . Vitamin D + K2 plus I removed the sugar and most carbs from my life (pretty much carnivore). I haven’t felt this awesome in years. I’m almost 50 but I’m always approached by the 30 something men. 😂 Collagen is the truth.

    • @brownsuga810
      @brownsuga810 ปีที่แล้ว +21

      DITTO!!!!! I'm 62 and ALWAYS told I look 40 with beautiful skin!!!! Collagen works for me too!!! Only been taking for about 2 years but it does make a difference!!😊❤

    • @TheePrettyGirlSwag
      @TheePrettyGirlSwag ปีที่แล้ว +6

      @@brownsuga810 I totally believe it! I look younger than my “friend” and he’s 41. 😂. He’s started to take it now because he can’t believe how “flexible” I am at 50. Ha!! It’s amazing how when I put my skin care on it stays naturally glowy. He doesn’t like for me to put on makeup. Loves my freckles and natural skin. I’ll compromise though, I love my makeup.

    • @aneesahm4301
      @aneesahm4301 ปีที่แล้ว +20

      @@brownsuga810what brand do you take?

    • @aneesahm4301
      @aneesahm4301 ปีที่แล้ว +14

      @@TheePrettyGirlSwagwhat brand do you take?

    • @latitamontoya
      @latitamontoya ปีที่แล้ว +9

      Hi could you please share the brand of collagen you take if possible thanks

  • @yayabell8341
    @yayabell8341 ปีที่แล้ว +48

    Good pot of bone broth once a week a cup or two a day. Grandma made and loved chicken soup always drank the broth and chewed the bones. She had great skin!

    • @rtoriq
      @rtoriq 10 หลายเดือนก่อน +2

      Careful with daily consumption of bone broth, because while it has many benefits, it does still have heavy metals (specifically bone broth, not regular chicken broth).

  • @M_Star007
    @M_Star007 ปีที่แล้ว +33

    I’m drinking my morning Tea! ☕️ And You spilling the Tea! 👂🏽 I’m here Listening! Thanks Dr. A 💜

  • @corianneelizabethbeauty
    @corianneelizabethbeauty ปีที่แล้ว +29

    I love that you stay on top of current research! Thank you for sharing 🤎

  • @ohemaabonsu
    @ohemaabonsu ปีที่แล้ว +11

    Ma’am if you are recommending it I’m buying it period

  • @golddust9602
    @golddust9602 11 หลายเดือนก่อน +5

    Sophisticated skin care education ! 🎉

  • @anivonhunt
    @anivonhunt ปีที่แล้ว +12

    I tried so many collagen brands, too. The brand I like is Alani NU Self. It has hyaluronic acid and vitamin C.
    I get the unflavored one. Vitamin Shoppe sells it.

  • @Thislife78-p1w
    @Thislife78-p1w ปีที่แล้ว +12

    Your skin is so glowy 😍 we need a vlog on that! ❤ What's your everyday skincare routine? Treatments or injectables? So many questions 😅

  • @afrakoma_a
    @afrakoma_a ปีที่แล้ว +14

    I started taking collagen powder this year when I realised tablets were rubbish. I noticed I have less sciatica flares ups and knee injury pain. Nails grow fast although mine are stil naturally brittle and break easily.

  • @africansister
    @africansister 8 หลายเดือนก่อน +11

    Eat well stress less no alcohol no cigarettes no drugs exercise drink more water u ll age well also KNOW GOD He renews our strength.

  • @dionnelatham4401
    @dionnelatham4401 ปีที่แล้ว +30

    I have diligently taken marine collagen for a year now and it’s changed my hair texture. My hair is no longer fine, it’s more normal to coarse. Great video!

    • @janicegray4774
      @janicegray4774 ปีที่แล้ว

      2:41

    • @Bree5three
      @Bree5three ปีที่แล้ว +1

      Which marine collagen are you taking?

    • @friedchicken892
      @friedchicken892 ปีที่แล้ว +1

      oh this would be a drem!

    • @dionnelatham4401
      @dionnelatham4401 ปีที่แล้ว +7

      @@Bree5three I’m using the Dose and Co brand. Same as one she featured, just the marine collagen. I put it in tea or coffee

  • @leehhams5393
    @leehhams5393 ปีที่แล้ว +15

    Apart from how beautiful you are.. you present the info well. Straight to the point

  • @nike9362
    @nike9362 ปีที่แล้ว +3

    This is Dr. Kilanko thank you for utilizing evidence based articles to support your points

  • @MAKEUPWITHOUTLIMITATIONS
    @MAKEUPWITHOUTLIMITATIONS ปีที่แล้ว +6

    Thanks for the information. I tried collagen 5 years ago and once I stopped so did the results, Thanks for sharing

  • @xxmoniquexx1966
    @xxmoniquexx1966 ปีที่แล้ว +21

    Thank you for taking time to share such needed information Dr Alexis.

  • @MewSakura12
    @MewSakura12 ปีที่แล้ว +16

    Thank you so much for this doctor! I noticed a fine line this year, and my eyes have a crease above my eye that I hate. I hope the collagen, healthy fats and exercise will help my skin return to its youthful plumpness 😭

  • @nicola-5551
    @nicola-5551 ปีที่แล้ว +17

    I came across the use collagen to improve my skin by mistake while treating an ACL knee injury. I find coupling with liquid hyaluronic acid was a game changer for me.

    • @genevievepluviose9919
      @genevievepluviose9919 ปีที่แล้ว +1

      Which products do you use?

    • @nicola-5551
      @nicola-5551 ปีที่แล้ว +1

      @@genevievepluviose9919 The liquid form from Neocell for several years now.

    • @chisomajezu9134
      @chisomajezu9134 ปีที่แล้ว +2

      Which collagen and hyaluronic acid do you use

    • @nicola-5551
      @nicola-5551 ปีที่แล้ว +2

      @@chisomajezu9134 Neocell makes a liquid form of both that works really well for me.

    • @Maggiebenjee
      @Maggiebenjee ปีที่แล้ว +5

      They always comment but say nothing specific.

  • @KaShawnaLashay
    @KaShawnaLashay ปีที่แล้ว +10

    I just found your channel a couple of days ago, and I'm upset I'm late, but I have sent your page to everyone I know. Thank you for providing the science behind everything you present.

    • @Joy-kl3te
      @Joy-kl3te ปีที่แล้ว +1

      Welcome to the fam. She's amazing!

  • @DooneyAddict615
    @DooneyAddict615 ปีที่แล้ว +12

    Ahead of the curve...been taking them for years. I noticed a difference early on and keep it up. Glad the science studies caught up and thank you for sharing the research.

  • @prettygurlChrissyD
    @prettygurlChrissyD ปีที่แล้ว +4

    I am a firm believer in all of this information!!! I just ordered my Modere.

  • @LeniqueBradley
    @LeniqueBradley ปีที่แล้ว +2

    Dr. Stevens I’ve been having great luck with the Sun Warriors Collagen! It’s a plant-based brand. Thank you for your help and knowledge. It’s much appreciated!

  • @IyanuOlodumare8888
    @IyanuOlodumare8888 9 หลายเดือนก่อน +1

    I’m 40 this month and I’ve never tried anything “collagen” your video has convinced me! Thank you for sharing ❤

  • @Grenadaspice1
    @Grenadaspice1 10 หลายเดือนก่อน +1

    I had to subscribe. I literally just received an order of collagen gummies today and was so happy to see this video explaining the benefits 😊

  • @yupyuphyphy01
    @yupyuphyphy01 หลายเดือนก่อน

    *adds to cart* whatever u recommend I want it you are STUNNING!!❤🎉

  • @HarrisPilton789
    @HarrisPilton789 6 หลายเดือนก่อน +1

    I bought 3 containers of Dose & Co collagen on clearance at CVS. Sparkle Boost Plus is my usual brand.

  • @Sana-np7sy
    @Sana-np7sy ปีที่แล้ว +11

    Thanks Dr. Crisp and informative, no bells and whistles as always.

  • @theabispin8032
    @theabispin8032 ปีที่แล้ว +8

    You’re so stunning - so inspiring to inform my well aging routine - would be helpful to know which collagen you use to be able to look at ingredients etc x

  • @DarkLifeMatters
    @DarkLifeMatters 11 หลายเดือนก่อน +1

    Gotta say you're glowing,!💚

  • @aliciastewart3037
    @aliciastewart3037 ปีที่แล้ว +9

    I'm here for all of it!!! Thanks, Dr.

    • @DrAlexisStephens
      @DrAlexisStephens  ปีที่แล้ว +1

      You're most welcome! Thanks for watching :)

    • @trishmcroy5440
      @trishmcroy5440 ปีที่แล้ว +1

      What the link I could use something to help sense I had anesthesia twice my skin is awful

  • @rkfoster9806
    @rkfoster9806 ปีที่แล้ว +5

    DR. A, THANK YOU FOR SHARING, YOU HAVE BEEN SUCH A BLESSING! I WILL STUDY AND PURSUE COLLEGAN BASED ON INFO PROVIDED. HAPPY HOLIDAYS!

  • @Nicole06042
    @Nicole06042 3 หลายเดือนก่อน +1

    Hey, would you consider doing a video and sharing non-animal alternatives that produce similar benefits of collagen?
    Thank you!

  • @NamasteInYourLane
    @NamasteInYourLane ปีที่แล้ว +6

    You read my mind! 🥰 Ive been wanting to start using collagen but didnt know where to start. Thank you!💓

  • @karynjacksonhuggins9457
    @karynjacksonhuggins9457 ปีที่แล้ว +67

    Do you know if black and brown women were part of the study? Also, what were the age groups? Thanks.

    • @rachelsweets
      @rachelsweets ปีที่แล้ว +15

      👏🏾👏🏾👏🏾

    • @JuiceGame1987
      @JuiceGame1987 ปีที่แล้ว +16

      I'm not trying to throw no shade but we all know black dont crack especially when we take good care of ourselves neither one of my grandmother's had any wrinkles & my grandmother on my mom side is 80 & she still looks good Praise GOD my mother is 63 & she has no wrinkles on her face & she doesn't take any collagen supplements now I do take collagen supplements I have no wrinkles & I take it because its helping with my hair plus it has made my skin so soft its also a easy way to get 10 grams of protein in my diet per serving & I eat a well balanced diet I feel like when it comes to aging we all have to eat right work-out & get plenty of rest & reduce the stress in our life hopefully no one gets upset with my comment I'm just keeping it real Shalom!!

    • @人間ハーロー
      @人間ハーロー ปีที่แล้ว +2

      ​@@gardenguster5271 yeah but black ppl don't age as badly as others do so how significant will the results be for us? Sunscreen is good for preventing cancer for instance but has no anti aging aspects for us.

    • @TheBarloboat
      @TheBarloboat ปีที่แล้ว +4

      ​​@@gardenguster5271you said all that to actually agree that blk skin is indeed different and NOT the same. 😂😂

    • @yesno8785
      @yesno8785 ปีที่แล้ว +3

      Where do people get Black don't crack? I guess it's just my family and the ones around me, but they have aged horribly (jowls, nasolabial folds, forehead wrinkles, marionette lines, etc by 40s/50s). My mother's side of the family is Somali, so maybe that's why since Somali women tend to age horribly despite being Black. My mother did have a lot of stress, smokes, and drank a lot, but many who do these things still look good.
      I think this only really applies if you are of West or South African descent, including folks from the Caribbean and African-Americans since our ancestors typically hailed from the west coast.

  • @sandraD3971
    @sandraD3971 ปีที่แล้ว

    Been taking for approx 6mths,helped my knee injury

  • @jessmaxwellazad3279
    @jessmaxwellazad3279 ปีที่แล้ว +3

    Thank you Dr. Alexis I thought I was the only one that had acne from some collagen.

  • @enuphsayd9746
    @enuphsayd9746 ปีที่แล้ว +4

    I too use the YouthTheory!! I do prefer the liquid form but when unavailable i go for the tablets (which you have take 6 per day 😑)

    • @sweetjones10
      @sweetjones10 4 หลายเดือนก่อน

      I will have to try the liquid. I've struggled with taking 6 tablets let due to the size.

  • @Sheri876
    @Sheri876 ปีที่แล้ว +9

    Is powder form of collagen better than the pill form?

  • @monye9963
    @monye9963 ปีที่แล้ว +11

    Collagen makes my muscles less stiff and more flexible, I like it for post workout recovery

  • @theskinstylist-chrischumarie
    @theskinstylist-chrischumarie ปีที่แล้ว +2

    Love love love all this info!! I totally agree ans tell my Aesthetic clients this all time. Love ya my beautiful Doc 😍

  • @TheRealBlackPanda
    @TheRealBlackPanda ปีที่แล้ว +1

    Im 29 and Im back on taking collagen again. My hair & nails are already growing faster. Collagen is that gworl yes she us

  • @pkthekido
    @pkthekido ปีที่แล้ว +24

    Hi Dr, what collagen supplement do you use? (: is the Vital protein collagen peptides powder a good supplement?

  • @sharices2236
    @sharices2236 4 หลายเดือนก่อน

    Please do a video on light therapy masks. Thanks!

  • @lovehigher7552
    @lovehigher7552 ปีที่แล้ว +4

    Dr.Alexis can you please do a video on chemical peels best for the body like knees and legs? Thank you in advance ❤❤

  • @whitneybrown4067
    @whitneybrown4067 ปีที่แล้ว +1

    Happy Sunday Dr AS😀n This is Gonna b so Informative🔥🔥🔥👍….

  • @kls6612
    @kls6612 8 หลายเดือนก่อน

    Thank you Dr. Alexis!!!!

  • @elizabethme4289
    @elizabethme4289 ปีที่แล้ว

    thank you for this information

  • @AboutBritney
    @AboutBritney ปีที่แล้ว +2

    Was on the fence about collagen and if it's worth taking. I'm convinced and think I'll try it since a dermatologist is reviewing a study on it. I'm far too lazy to read studies lol.

  • @VTrill225
    @VTrill225 11 หลายเดือนก่อน +1

    Dr. Alexis, did you try the collagen from Organic Nature? If so did it give you an allergic reaction?

  • @ohemaabonsu
    @ohemaabonsu ปีที่แล้ว

    Is there a brand of collagen you recommend?

  • @justaznyce
    @justaznyce ปีที่แล้ว

    Thank you Dr. Stephens ❤
    Have a blessed Sunday🙏🏽🙏🏽🙏🏽😘

  • @pollyw4771
    @pollyw4771 ปีที่แล้ว

    Happy New Year🦋😘 thank you

  • @accountuser9382
    @accountuser9382 ปีที่แล้ว

    Loveeeedddd the video doc! Especially the studies and the editing love love love❤

  • @mablem.9094
    @mablem.9094 ปีที่แล้ว

    Thank you. You’re a beauty saver❤❤❤.

  • @amberbug90
    @amberbug90 ปีที่แล้ว

    Thanks for sharing

  • @pathall9757
    @pathall9757 ปีที่แล้ว +3

    Thanks doc❤

  • @DeeL-u1c
    @DeeL-u1c 9 หลายเดือนก่อน

    Very helpful and encouraging.

  • @karengray1997
    @karengray1997 ปีที่แล้ว

    I've been using collagen for a while. The diet and exercise are a big plus.

  • @karensmith-henry4990
    @karensmith-henry4990 ปีที่แล้ว

    Thanks for sharing the new research Doc!! I really appreciate it. Be blessed😀 Happy Holidays!!

  • @april7067
    @april7067 ปีที่แล้ว +2

    Products well suited for Acne prone/sensitive skin & aging please 😊

  • @EbonyEyes00
    @EbonyEyes00 ปีที่แล้ว

    Thanks for this 🎉

  • @monye9963
    @monye9963 ปีที่แล้ว

    Dr Stephen’s your back, we missed you.

  • @bossladybee8323
    @bossladybee8323 ปีที่แล้ว +1

    ❤❤thanks doc for the Info. I’m currently taking the vital proteins powder but will also try the dose&co brand. Ive seen huge increase in my hair n nails!! Thanks 🙏. Pls keep us informed!! Love all ur contents

  • @Lark19872010
    @Lark19872010 ปีที่แล้ว +6

    I’m afraid to take oral collagen peptides supplements because I have hirsutism. I don’t want to reverse the progress I’ve made with electrolysis. Am I right to be concern?

  • @myfirstrodeo208
    @myfirstrodeo208 7 หลายเดือนก่อน

    Danggit. I just bought vital proteins collagen today before seeing this video. It’s my first collagen product. I guess I’ll see soon if it will make me break out or not. If it does I’ll try what you suggested instead. Fingers crossed 🤞🏾

  • @elena-it7xs
    @elena-it7xs ปีที่แล้ว +3

    Hello dr
    Could you please link the collagen that you are taking ? Thank you ❤

  • @tammythomas2234
    @tammythomas2234 ปีที่แล้ว +2

    Can you do a review on spoiled child liquid collagen?

  • @jellis2165
    @jellis2165 ปีที่แล้ว

    Many thanks again Dr. Alexis for the information you provide to us. I appreciate you very much. Thank you for recommending some products to use. I am overwhelmed by all the choices out there. I feel so lost among so many products. I am 61yrs old and my hair is so thin, and I have tried everything. I am hoping this collagen will help my hair along with skin plumping.

  • @Sk8tergirlmo325
    @Sk8tergirlmo325 ปีที่แล้ว

    Thank you so much!

  • @infs4342
    @infs4342 8 หลายเดือนก่อน

    Can you please share where/what brand is your purple work out outfit? 💜

  • @c__graz
    @c__graz ปีที่แล้ว +1

    Any vegan options you would recommend in place of collagen? Thank you!

  • @dionneshaw9127
    @dionneshaw9127 ปีที่แล้ว +4

    Is chicken bone broth good for collagen?

  • @teresakaidy8919
    @teresakaidy8919 11 หลายเดือนก่อน

    I strongly prefer the OBJECTIVE measures over the subjective measures. I like the MASI, and the parameters that measure the depth of the skin layers over the subjective: well, it SEEMS to FEEL softer and more moist. I THINK MAYBE there are fewer wrinkles...? No, objective measures are best.

  • @vanessam.9776
    @vanessam.9776 9 หลายเดือนก่อน

    Any updates on how the collagen powder and liquid are working?

  • @Gugx
    @Gugx ปีที่แล้ว +4

    Thanks Dr Alexis. I’ve been wondering if one should get onto this collagen trend. Now that you have given us the evidence based information, we can go ahead & try it. Thank you 🙏🏽 ❤
    Ps. You look gorgeous, as always 😊

  • @mariadekle4380
    @mariadekle4380 ปีที่แล้ว

    What would you recommend for collagen supplements?

  • @christinemcliesh7628
    @christinemcliesh7628 ปีที่แล้ว

    Thank you

  • @latishiacombs1
    @latishiacombs1 5 หลายเดือนก่อน +1

    Any vegan collagen recommendations?

  • @MissDetox
    @MissDetox ปีที่แล้ว +1

    What do you recommend for tiny blocked pores on the chin?

  • @mnurse2b
    @mnurse2b ปีที่แล้ว

    I take biosil liquid drops. What is your professional opinion about it effective for helping body to make collagen

  • @aw2247
    @aw2247 5 หลายเดือนก่อน

    At the time of this video you said you had recently started taking the collagen you mentioned. Any updates at this point?

  • @rashawnsims8013
    @rashawnsims8013 ปีที่แล้ว +2

    I also have breakouts when I take biotin! I’ve been struggling to find a multivitamin without it. Do you take a daily multivitamin? If so, which one?

  • @Jesslit101
    @Jesslit101 ปีที่แล้ว +1

    Very pretty and educated

  • @twitterblackdove
    @twitterblackdove ปีที่แล้ว

    Dr. Stephens, how do you like OVODERM & OVOMET ?

  • @yahuniqueyazreal1450
    @yahuniqueyazreal1450 ปีที่แล้ว

    Will you do a video or short on solar urticaria?

  • @Beluinduh123
    @Beluinduh123 ปีที่แล้ว

    What do u think about the vita proteins?

  • @sharoncollier9087
    @sharoncollier9087 11 หลายเดือนก่อน +1

    Hiiii, how do you feel about Dr. Vita Rattan's collagen boost? I'm trying to choose the right collagen for me. I had been using Vital Protein marine collagen but I found out it doesn't have any of the vitamins needed to support the collagen. PLEASE HELP!

  • @teresakaidy8919
    @teresakaidy8919 11 หลายเดือนก่อน

    So VERISOL is the key, not whether it comes from bovine/beef, chicken, or marine. For me, that means it comes down to what is cheapest. What is the cheapest form of verisol?

  • @negesetkerekes2325
    @negesetkerekes2325 ปีที่แล้ว +3

    Hi Dr. Can I use my anti-aging with Thiamidol?
    Please let me know how to use it safely as I am on my 50s need active anti-aging also I have so much pigmentation as well. So excited to order the new one to try.
    Thank you in advance

    • @negesetkerekes2325
      @negesetkerekes2325 ปีที่แล้ว

      I know it isn’t the same subject but could you reply to my question please. I know you have tons of people to respond to, regardless I appreciate you for your information

  • @dionneshaw9127
    @dionneshaw9127 ปีที่แล้ว +5

    Can you do a video on eyelid wrinkles and racoon eyes??? Thanks. 😊🌞✨️

  • @M_Star007
    @M_Star007 ปีที่แล้ว +31

    Just thought I’d share one that I use & really like by Live Conscious (if anyone wants to look into this one).
    Live Conscious- hydrolyzed type I & III Collagen Peptides, sourced from grass-fed, pasture-raised, Grade A bovine, and certified hormone-free and 100% non-GMO.

    • @sloan_005
      @sloan_005 ปีที่แล้ว

      Did you check the ingredients? That brand contains mostly fillers and is an endocrine blocker. 11g of collagen and 55 grams of salt. 😳 You need to look for 100% collagen - or whatever supplement you are seeking to take. The FDA does not regulate this. Always know your ingredients.

  • @cherish2005
    @cherish2005 ปีที่แล้ว +1

    What brand do you take

  • @lipsiekins845
    @lipsiekins845 ปีที่แล้ว +2

    Hey, Dr. S i take the Besha inc. Collagen peptides verisol. I chose it because i researched it on consumer labs. It was shown not to have any lead or other contaminants. How does that stand up to these two products you mentioned?

  • @bloopbloopbloopbloopbloop
    @bloopbloopbloopbloopbloop ปีที่แล้ว +5

    a reminder that covid infections can really age major organ systems, including your brain! I'm assuming if it affects your other organs, it will probably age your skin as well.

  • @NATIVEQUEEN3939
    @NATIVEQUEEN3939 7 หลายเดือนก่อน

    How to incorporate collagen powder if I’m already using Sunwarrior protein powder in smoothies?

  • @la_baby_khalil7703
    @la_baby_khalil7703 10 หลายเดือนก่อน +1

    🙌😘 YOUR SO BEAUTIFUL/BELLA MUJER...GOD BLESS YOU FOREVER...I LOVE YOUR BEAUTIFUL VOICE TOO...WOW!!! 🌻🌷🌺🌹🙏😇🙏

  • @angyj3223
    @angyj3223 ปีที่แล้ว

    Hello what do you think about this brand :vital protein collagen peptides?

  • @aquafina6544
    @aquafina6544 ปีที่แล้ว

    Where do we find the collagen you showed us

  • @elysetaylor1143
    @elysetaylor1143 ปีที่แล้ว

    What time of day is best to take collagen?

  • @s.thomas7093
    @s.thomas7093 ปีที่แล้ว +1

    Dr. Stephen have you heard of the new buzz of ingestible treatments called “fig 1” a skin radiance complex that claims to be used for dark spots? If so what are your thoughts?