ฝัง
- เผยแพร่เมื่อ 23 ก.ค. 2024
- Join Chris Heria as he shows you what You Only Need This To Build Muscle. watch as he goes through this full body workout you can do anywhere such as your home, hotel, or even your office!
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
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Pick up resistance bands at thenx.com/shop
Hey man, im a 15 year old looking to build muscle and I currently weigh 77kg
What is the best weight of resistance bands suited to my weight,
iiEnii 95 20-25/lbs
Y’all needa get them back in stock!!
I've just started this, its great and helpful, but dude I need those shoes 🤣 they don't look like Van's? What are they?
You have no idea how much I appreciate your TH-cam vids. It's helped me get through lockdown!
2:07 Squats
2:40 Push ups
3:37 Single arm rows
4:53 Deadlifts
5:35 Bicep curls
6:29 Tricep kickbacks
7:21 Lateral raises
8:19 Seated in & outs
thanks ❤️❤️
Thanks man, really helpful
I'm not a pro but the Lateral raises part seems not right for me, raising above the shoulder seems increase the pressure on shoulder and increase the potential risk of hurting shoulder.
Not sure. Anyone could answer this for me? Great thanks!
How many rounds
No chest or back muscles exercises?
I’ve been working out for a month now and my tattoos are starting to show. Wish me luck on my journey!!
🤣🤣🤣🤣🤣
Bruhhhhh 😂😂😂👌
Far cry 3?
It would be funny if it weren't for a fact that you are a fortnite virgin. Get your ass up and stop making fun of him, atleast he is healthy. Don't judge his appearance
Aaaayy lmao
this guy is my hero, my gym is closed due to the lockdown, and his ideas are so simple but effective. Two thumbs up!
Benjamin Yeo it works well?
Been doing this in the lockdown two sets of each
Terrence Browne yes works well. Most important is be consistent, do the basics well and maintain good form
Haha calisthenics is what i do always, don't need a gym, and i built muscels. the only weight is your own body. Be one with the gravity bro🤜🏻🤛🏻
@@kennycunn1 try 5-10 sets break the mold
Using this for the next weeks while gyms are closed due to Corona virus...
Update: *months...
*years fml
Lol
Same reason im here
Here i am
And me..
Fr
*Build Muscle With Resistance Bands*
*Muscle Groups*
_Legs_
2:06 - Squats
_Chest_
2:40 - Push ups
_Back_
3:38 - Single Arm Rows
Combo: Legs, Glutes, Core, Back, Traps, and Shoulders
4:52 - Deadlifts (Heavier Band)
_Biceps_
5:36 - Bicep Curls
_Triceps_
6:28 - Tricep Kick~backs
_Shoulders_
7:22 - Lateral Raises
_Abdominals_ (Abs)
8:19 - Seated In & Outs
8:00 Frontal Delts
camcam dxn /&
👌👌👌
you committed frfr
Cheers mate
I attached the band to the door handle, it broke off and hit me in the face. :(
xDreamer instructions unclear😂
epic
That's what scares me getting hit in the face whith those rubber thing is more painful than get punched in the balls
Gotta train your face, too. Ha..
Same, But slapped me on the back. Damn hurts
2:13 squats 3:01 push ups 3:39 single arm rows 5:00 deadlifts 5:57 biceps curls 6:32 tricep kickbacks 7:23 lateral raises 8:21 seated in & outs
Dear Chris,
On behalf of my daughter and me, I would like to thank you for your effort.
To the ones thinking about starting this : don't think, just execute.
At the beginning it is a bit hard. After a few days of these exercises, I guarantee that you will find yourselves wanting more.
Cheers!
I'm about to start my own journey on this and he makes me feel REALLY motivated
@@davepage764 im a few weeks in so just starting out too! lets both hit our goals :)
@@joshfx3756 How are you getting on with it?
Absolutely, I gave up on my gym membership, and my resistance bands are exactly what I need for my home training.
your daughter is so responsible
send me her snap
Your workouts have been so effective! I’ve been seeing good muscle gains!! Thank you so much!🙏🏽
Everyone gangsta until u lose grip of the resistance band during a workout
Pain as hell hahaha
I was working out doing shoulder flys and the band came out from under my toes and putting a beat down on my helmet
Well what about dropping weights on your foot or pinching fingers loading weight plates. Everything really has its risks.
Leg presses and having the band snap you back in the nut sack I would say is up there with my top 5 pains in life.
Yep, pinged my balls yesterday with a 30lb band and was floored for a good 5 min
Thanks Chris. I’ve been gaining and getting shredded over the last year. Keep it up man!
keep it up 🔥🔥🔥
Chris: "You Only Need This To Build Muscle"
Me: ah shit here we go again ..
Lmao
Im gonna buy this. Not lol
@@Helios_99 what's wrong with buying these bands? I'm interested in them but now I'm curious, haha
Mahadeva Shakti don’t be a lazy bitch then lmao
@@edgarescobar2788 it all depends if you are going to use them or not
Hi Chris, due to chronic lower back injury for 20 over years, I was advised to strengthen my lower back by my physician. this video is very timely boon for me. Thank you very much! It is so much easier with the bands now, and I am able to feel the difference in just these couple of days. Will keep going at it for a while before i go back to using my free weights (cold storage for 20 years). I gave up weight training for the past 2 decades due to a workplace injury. Coming across your channel and trying out stuffs over the past couple of days, gave me hope going back to weights again, and some of my aspiration when I was younger. Thank you once again! -Colin
I'm an introvert and I don't like going to the gym because I don't like the smell also the noises. Thanks to your videos I can workout in a more pleasant environment ( back at my garden ) with a meditation music and still get in shape. Also I really like the way you support more natural take to work out exercises and not promoting or selling proteins and functional foods on the website ( in my opinion we should take natural food and have a balance diet instead of taking whey ect. to our body ). Thank you for your work and I will support you on all the streams you have for more inspiration!
Thanks man! Started going to the gym this year and Corona kinda messed with this, glad I can still do something at home
you should check out the intelliWeights AI trainer for bands.... insane. its gotten me away from missing the gym
Love the workouts for the bands. Must needed for me who has shoulder pain issues
Always excited to see new workouts! Recently found this channel and I’ve been enjoying what workouts I’ve been trying so far
SpectrousX this is a great channel. Highly recommend it. He’s helped inspire me to start a channel. People love his simplicity.
Thank you so much for making this video! I run 5+ kilometers per day, but I know virtually nothing about resistance training. The Bow Flex adjustable dumbbells that I wanted a few years ago have gone from $200 to $500 so your video really helped me out! I hope you post more content about resistance bands. I love your content! 🙌🔥
Legs: 2:07 Squats
Chest: 2:40 Push ups
Back 3:37 Single arm rows
All: 4:53 Deadlifts
Bicep: 5:35 Bicep curls
Tricep: 6:29 Tricep kickbacks
Shoulders 7:21 Lateral raises
Abs: 8:19 Seated in & outs
I've been working out since 1977. I love the way you innovated the way we can go about it with our own body weight, technique and a few rubber bands. I tell everyone about your app., you tube and web site. Thx. Chris!
After 3 months I again started workout , I wanted to do everything properly so I searched and searched and found this channel. I did everything thing to get back in shape and in 3 weeks my six pack abs were now visible, I was again able to do handstand, pistol squats, and explosive pushups. Why I only watch Chris's video is because he not tells what to do, but also the right way, advantages disadvantages and he also keeps motivating. Now I'll not stop💪💪
*IF YOU GUYS WANT TO GET FIT, THEN THIS IS THE RIGHT PLACE*
sorry for boring you guys, I just wanted share my experience 😃😃
Hope Chris sees this😁😁
How much reps and sets ?
it s so clever how he adjusts the resistance of one band by stepping on different lengths of it, thanks a lot for sharing
Thx Chris this was amazing. I also did pull ups after these exercises as a finisher.
I have to say this is a game changing workout for me... After coming back from a rotator cuff surgery Ive wanted a way to workout without weights. This is awesome and Im gonna make this a weekly routine along with yoga and stretching. Thanks for this
Resistance band really helps a lot . Especially when you learning moves like muscle up , planche etc
Indeed, I use it to train muscle-ups because of a friend's recommendation.
Yeah tgey are good for accessorie training and you can build some muscle with them when youre a beginner. But to use them exclusively to bodybuild....no lol.
I just got my first band last week and am now looking into what to do with it. I think for the time being this brilliant video will keep me going for months. Thank you so much Chris !
This is EXACTLY what I've been needing and looking for. Thank you!
Hey man, your way of presentation and speaking is amazing and motivating too. Thank you so much for giving us such informative videos.
Great video. Chris always manages to bring the content. He has helped inspire my channel and starting to drop the home workout videos. Great work Chris. Keep it coming.
you really give people there is no reason for people to unable to exercise at home.this is pure motivation!!!
I spent a whole day trying to find places around my house to tie the bands, since every video show it that way. You make it easier with this video, thanks.
Door hinges! They all come with low, medium, and high
Wohoo let’s go! 🔥🔥🔥
Been following your workout videos and helped me get in the best shape of my life.
Finally Chris will be dropping all the tracks on soundcloud. We did it guys!
Love this channel... everything in relation to a full body workout from motivation, science to diet is covered in an understandable, yet compact way.
Never been a big fan of the gym love working out at home anytime I want ,my own music don't have to wait till the person finish with the machine. and love the bands will be trying these exercises thanks 4 sharing👍💜
Hey, Chris! 🤗 This is very useful for traveling! Always resourceful! ✌
A simple equipment that you can do a lot with.
This guys a bad ass period. Im fasting atm cant go gym due to isonation .. i ordered some reststant bands but wasnt sure put this kid on and im in love with band work outs god bless u repeatedly in sha Allah
I just ordered mine cause of the virus outbreak! And this video helped me a lot for information! Thank you again thenx!
Can't stress enough how much I love this channel!
Bodoque Oscar deffo. The content is great. It’s helped me get my channel started using him as inspiration.
@@BengenixFitness I agree, the content is great however Chris as a person is a bit dodgy and I prefer to find the content from other youtubers such as Austin Dunham or FitnessFAQs
I love this Chanel, I'm not subscribed tho because I'm already subed at a few other comedy Chanel's that's a bit better.
amazing!! Always the best videos!!
Your a blessing, I had to get bands since Covid-19 has closed the gyms. Even downloaded the app. Thank you so much!
Love resistance band training. You really set people up for success, to be clear of mind and to achieve there goals. If you look after the body and mind and you can push yourself to achieve anything!
Searched for a workout using resistance bands and got exactly what I need all in one video. You’re quite a sight ☺️
I've lost 10 kilos in 50 days by applying ur exercises in my daily life.. Thanks Thenx ❤️❤️
Edit:
Now i lost about 32 kilos and in the best shape of my life.. Chris, just to let u know, u just save my life😭
I lost 50 kilos. I think my wife sold the plates on ebay. :p
I lost 1000kg, now i don’t exist anymore....
What exercises did you do
@@normaldude109 tf
@@_alphalifts yeah I reported it. :3
This channel is going to blow up because of corona. Best body weight channel on YT
Yes very good rythme to the vids, good editing skills behind And treat Host
yes i agree
Check out RedDeltaProject. He is an underrated legend
You should try Jordan Yeoh's channel as well, pretty good stuff in there too
I feel your touch
Just what I was looking for! Excellent demo....thanks Chris!
I love all of your workouts thank you for being an inspiration
I'm a semi truck driver, this is a golden lightbulb for me, thank you!
The bands are great. Chris really knows how to inspire. He has helped me start my channel. Legend. Enjoy the bands. 👍
Thank you Chris! I've been seeing some serious gained since these bands came In!
Love from Canada ❤😁
This guy is the hero we needed for quarantine! Thanks man
Chris you absolutely motivate & always inspire me. To a higher level. Keep going Brother. 🙏🏾 💪🏾💛☝🏾🔥🔥🔥
Antonio Perez feeling that. Deffo.
Just did my first workout with bands.. I definitely feel more comfortable working out at home rather than going to a gym.. hopefully this time I will stick with it 👌
How's the feeling now?!
Dude this video got me pumped for a workout. Thanks again for making awesome content!
Simple, without too much talking and well produced videos. Props.
Unfortunately my ass has to get into gear at home, with kids, work, homeschooling now,etc... So thank you very much for this.this workout is awesome!!! I would love to see some more on improvising since I can't go to a gym or have any of that fancy gym equipment. Thank you! ♥️✌️💪🤘
Thanks Chris as always love the content. Just a couple of ideas for a video if you guys have time.
1. Something on rest time; like the difference between rest in a strength building, rep building, and fat burning.
2. Some workout that is rep building focused, like the workouts in the thenx app and just some more explanation.
3. Something about flexibility, how to increase it; for like l sits and toes to bar.
Just some suggestions, thanks a lot of course keep it up!
Thank Chris for simple n practical band workout tutorial. You are great. Well-done, Dude
Thank you! These are so helpful! And your right bicep tat is beautiful!!
nice vid bro keep the good work up
Bomb message! Gonna try these right away!
With all this lockdown going on I've come to realize I don't even need a gym, I only need Chis Heria and THENX
Awesome video man. Just bought one today and was much needed for the current situation happening around.
Chris, your soundcloud account hit 11k almost ! The music you make are fire !!!
Multitalented. I hope to be like him very soon. I have a passion for fitness, food, music and acting as well.
The body!!!!!! Ooof! Thanks for this workout Chris!
Thank you for the resistance band workout 🙏🏾👊🏾 I need a few upper body and arm focus and that helped extremely. Quarantine body here the f I come 💎💎💎🥂
Thank you for this. Not many fitness channels make videos about the resistance bands.
Just bought my first resistance band the other day and now that I am in quarantine, it will be so useful for me to get fit again and lose me bellies after 3 to 4 months of pigging out.
It’s pretty much the gravity chamber vegeta trained in 🥺😂
FACTS!!!!🔥🔥🔥🔥
Sir, I had an amazing results during this lockdown. Thanks to you. Have a great future ahead. 👍👍
I just discovered this guy and subscribed. I can tell that I am already inspired. My goal is to get into shape.
I love good band workouts. These are my favorite chest workouts with a band because of what they have been targeting and how easy they are. Most used workout video.
Oh wow a video with his shirt on 9:02 oh! Nevermind! Chris you've done it again! 😆
THIS IS SO AMZING! That's what i am looking for during lockdown!! Thank you for the share!!
Thanks just bought one of these bands for Corona days at home, gonna workout with this routine every day.
Great Set of Exercises. Dude U got my arms and shoulders feeling the burn are ready and this my 1st working out with this video. U Da Man. Keep putting out Good videos.... Subbed and Smashed...
hello Chris, I'm from Ukraine, I'm engaged with you, I really like it. Thank you for the informativeness, there are huge results, I eat as you tell, the whole class was burned. Thank you, you're the best
Great tips😍👍thank you so much!
I've quit the gym years ago and was exercising at home with minimal equipment. I prefer frequent, low impact exercise. It keeps me fit and injury free. We temporarily moved out of the city due to covid and have been working remotely 6 months now and I couldn't take my equipment with me so I bought a rubber band instead. It's so easy to do a full upper body workout in a few minutes and then cycle for cardio. I'm never going back to weights...
I can confirm that these exercises made my triceps and shoulder muscles noticeable.
I isolated myself due to Covid19 so I need to exercise and use the bands I bought looooong time ago!. I'd recommend to wear eye protection. Thanks for your video.
Perfect for home workout specially in this time of pandemic. This is really great! Thanj you soo much!
..Rewatching this video for what must've been the 50th time pushed me to finally put together a band setup of my own.
Thanks for that, it was the best $120 I ever spent 😎
Just recently started watching these videos!! Wow!! In just a month my body has transformed! I’ve been working out for about 7 months and have lost a total of 45 pounds. Now with these pointers, I have started to tone my body up significantly!! Thank you so much!!
Did you record your development?
Congrats! How many reps per excercise?
Today I have passed one month in calisthenics. I already see results. Thank you THENX team for the workout videos!😀
This video is absolute GOLD! During covid or not! Thank you.🙏🏾😎
Been looking for this! Thanks Chris!
My inspiration 💯🤘🏽 heria power
I love resistance bands, I sometimes bring mine to work if I am sitting around too much so I can do bicep curls.
666blaziken should be doing facepulls to fix that slumped posture ! Bicep curls useless !
@@mattc4266 how would I be able to do a face pull at work if my job requires sitting down in front of a computer? I feel like I would need to be at a gym or near a sign outside to get into a position to do a face pull.
666blaziken wrap it around door noob ! Make sure To do lots of band pull Aparts and shoulder breakers too !!
same bro
Thanks for making it so easy and encouraging to want to get shredded. I will be sending my results in a month.
Thanks for putting together a great video! I really appreciate the time and attention to detail that it took to make this video! Of course, it helps that you look great as well! :-) My favorite part of the video was when you revealed your abs at the end. Take good care, ~Antonio Dominion
Propz from Portugal Bro 💪
Keep going with your awesome work! 🙏
i love how when he says "what's up guys its Chris heria he always smiles.
I just bought your resistance band 10-35 and I’m very hyped. I’m slowly trying to grow and keep dumbbell numbers growing
I'm 65 and really appreciate these tips for improving my resistance training.
I simply love the resistant band exercises, I use it for my back, biceps and shoulders routines
can we get more muscle gain with bands than without? (simple bodyweight exercises)
@@Ou2s yes resistance band will help you tone your muscle but you cant bulk your muscles with bands. If your target is just to have lean muscle then its good
@@proofaqw Tysm for your answer bro🙏🏻💪🏻
@@proofaqw and it can build muscle and being bulky is more of a diet related subject than a workout thing so with that logic in mind you can get bulky with bands but you'll have to change your diet around personally I find it useless to be bulky in my case but people can do whatever they want don't care.
Never realized the versatility of resistance bands, that's amazing!
me too buddy.
yos
I don't like gyms. I just bought resistance bands and will be using these to get in shape. I also own an elliptical so I think I'm set. My bedroom will now be my gym lol
@@shernigz You wont build muscle very quickly and hit a plateau too fast with just bands. Not saying they aren't useful but you cant replace iron.
@@gmann8659 Resistance bands can go up to any weights you want them to be. Try lifting with a 50 kg resistance band and say that again.
Very informative! Been wanting to utilize resistance band for my home workout. Thanks for the comprehensive details.😊
This has definitely been working pretty soundly for me! Great vid