Tập Chân với Tạ Đơn Tại Nhà 30 Phút | Leg Workout

แชร์
ฝัง
  • เผยแพร่เมื่อ 11 พ.ย. 2024

ความคิดเห็น • 52

ต่อไป
เล่นอัตโนมัติ
Tập Vai To, Rộng Đều Đẹp Tại với tạ Đơn trong 30 phút31:46Tập Vai To, Rộng Đều Đẹp Tại với tạ Đơn trong 30 phút
Tập Vai To, Rộng Đều Đẹp Tại với tạ Đơn trong 30 phútHubert Cù
มุมมอง 85K
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi13:4913 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng YiShaolin.Online
มุมมอง 3.5M
TẬP CHÂN khoẻ hơn TẠI NHÀ với chỉ TẠ ĐƠN | Leg Unilateral Exercises | SHINPHAMM11:54TẬP CHÂN khoẻ hơn TẠI NHÀ với chỉ TẠ ĐƠN | Leg Unilateral Exercises | SHINPHAMM
TẬP CHÂN khoẻ hơn TẠI NHÀ với chỉ TẠ ĐƠN | Leg Unilateral Exercises | SHINPHAMMSHINPHAMM
มุมมอง 23K
#JasonDeruloTV // 😁😁😁#GotPermissionToPost From @daryltufekci #SlowLow00:15#JasonDeruloTV // 😁😁😁#GotPermissionToPost From @daryltufekci #SlowLow
#JasonDeruloTV // 😁😁😁#GotPermissionToPost From @daryltufekci #SlowLowJason Derulo
มุมมอง 7M
No more ice cream mess 😫 #parenting #cleaning #diy #hacks #useful #parentingtips00:10No more ice cream mess 😫 #parenting #cleaning #diy #hacks #useful #parentingtips
No more ice cream mess 😫 #parenting #cleaning #diy #hacks #useful #parentingtipsLa La Laugh! Shorts
มุมมอง 5M
"ทนายเดชา" ท้า "สนธิ" ลั่นแฉมาแฉกลับ | ข่าวเย็นช่องวัน | สำนักข่าววันนิวส์09:50"ทนายเดชา" ท้า "สนธิ" ลั่นแฉมาแฉกลับ | ข่าวเย็นช่องวัน | สำนักข่าววันนิวส์
"ทนายเดชา" ท้า "สนธิ" ลั่นแฉมาแฉกลับ | ข่าวเย็นช่องวัน | สำนักข่าววันนิวส์ข่าวช่องวัน
มุมมอง 372K
#นายกฯแพทองธาร เดินทางถึงจีน พร้อมประชุมGMS Summit00:17#นายกฯแพทองธาร เดินทางถึงจีน พร้อมประชุมGMS Summit
#นายกฯแพทองธาร เดินทางถึงจีน พร้อมประชุมGMS SummitVOICE TV
มุมมอง 977K
Xây dựng bụng 6 múi với 30 phút | Abs Workout29:47Xây dựng bụng 6 múi với 30 phút | Abs Workout
Xây dựng bụng 6 múi với 30 phút | Abs WorkoutHubert Cù
มุมมอง 34K
Tập Tay Săn Chắc, To Khỏe, Phát Triển với tạ Đơn trong 30 phút31:15Tập Tay Săn Chắc, To Khỏe, Phát Triển với tạ Đơn trong 30 phút
Tập Tay Săn Chắc, To Khỏe, Phát Triển với tạ Đơn trong 30 phútHubert Cù
มุมมอง 98K
6 bài tập cho một buổi tập chân hiệu quả | My 6 Favourite Leg Exercises | SHINPHAMM7:516 bài tập cho một buổi tập chân hiệu quả | My 6 Favourite Leg Exercises | SHINPHAMM
6 bài tập cho một buổi tập chân hiệu quả | My 6 Favourite Leg Exercises | SHINPHAMMSHINPHAMM
มุมมอง 638K
Tập Ngực To Phát Triển Đều Đẹp Tại với tạ Đơn trong 30 phút31:55Tập Ngực To Phát Triển Đều Đẹp Tại với tạ Đơn trong 30 phút
Tập Ngực To Phát Triển Đều Đẹp Tại với tạ Đơn trong 30 phútHubert Cù
มุมมอง 144K
5 Sai lầm lớn nhất khiến buổi tập chân của bạn không phát triển được cơ bắp10:265 Sai lầm lớn nhất khiến buổi tập chân của bạn không phát triển được cơ bắp
5 Sai lầm lớn nhất khiến buổi tập chân của bạn không phát triển được cơ bắpNguyễn Bảo Bằng
มุมมอง 38K
30 Phút Tập Tại Nhà Với Tạ Đơn32:5530 Phút Tập Tại Nhà Với Tạ Đơn
30 Phút Tập Tại Nhà Với Tạ ĐơnHubert Cù
มุมมอง 819K
Tăng cơ Giảm Mỡ với Tạ đơn 30 Phút | Không lặp lại33:22Tăng cơ Giảm Mỡ với Tạ đơn 30 Phút | Không lặp lại
Tăng cơ Giảm Mỡ với Tạ đơn 30 Phút | Không lặp lạiHubert Cù
มุมมอง 8K
Buổi TẬP CHÂN cho mọi trình độ với TẠ ĐƠN | Dumbbell Leg Workout | SHINPHAMM9:34Buổi TẬP CHÂN cho mọi trình độ với TẠ ĐƠN | Dumbbell Leg Workout | SHINPHAMM
Buổi TẬP CHÂN cho mọi trình độ với TẠ ĐƠN | Dumbbell Leg Workout | SHINPHAMMSHINPHAMM
มุมมอง 180K
Bắp Tay Săn Chắc Với Trong 20 Phút | Chỉ Tạ Đơn | Hubert Cu24:28Bắp Tay Săn Chắc Với Trong 20 Phút | Chỉ Tạ Đơn | Hubert Cu
Bắp Tay Săn Chắc Với Trong 20 Phút | Chỉ Tạ Đơn | Hubert CuHubert Cù
มุมมอง 229K
Things are HEATING UP 🔥 Who's ready for Rodtang and Takeru to collide in 2025? 🙌00:12Things are HEATING UP 🔥 Who's ready for Rodtang and Takeru to collide in 2025? 🙌
Things are HEATING UP 🔥 Who's ready for Rodtang and Takeru to collide in 2025? 🙌ONE Championship
มุมมอง 535K
‘จ่าฝูงทิ้งเรือ 5 แต้ม’ ! ดาร์วินยิงสวย ซาลาห์อย่างดุ ‘หงส์แดงดับวิลล่า 2-010:14‘จ่าฝูงทิ้งเรือ 5 แต้ม’ ! ดาร์วินยิงสวย ซาลาห์อย่างดุ ‘หงส์แดงดับวิลล่า 2-0
‘จ่าฝูงทิ้งเรือ 5 แต้ม’ ! ดาร์วินยิงสวย ซาลาห์อย่างดุ ‘หงส์แดงดับวิลล่า 2-0ลิเวอร์พูล ไทยแลนด์ แฟนคลับ
มุมมอง 72K
ถ่ายทอดสด l ฟุตซอลชิงแชมป์อาเซียน 2024 l รอบชิงชนะเลิศ l เวียดนาม v อินโดนีเซีย2:37:46ถ่ายทอดสด l ฟุตซอลชิงแชมป์อาเซียน 2024 l รอบชิงชนะเลิศ l เวียดนาม v อินโดนีเซีย
ถ่ายทอดสด l ฟุตซอลชิงแชมป์อาเซียน 2024 l รอบชิงชนะเลิศ l เวียดนาม v อินโดนีเซียช้างศึก - ฟุตบอลทีมชาติไทย
มุมมอง 283K
แจ๊สสร้างตำนานอีกแล้ว 😂😂 #แจ๊สชวนชื่น #แจ๊สแจง #แจงปุณณาสา #ก็มาดิครับ #ตลก #shorts00:46แจ๊สสร้างตำนานอีกแล้ว 😂😂 #แจ๊สชวนชื่น #แจ๊สแจง #แจงปุณณาสา #ก็มาดิครับ #ตลก #shorts
แจ๊สสร้างตำนานอีกแล้ว 😂😂 #แจ๊สชวนชื่น #แจ๊สแจง #แจงปุณณาสา #ก็มาดิครับ #ตลก #shortsดีเจแบล็คแค๊ท
มุมมอง 299K
ไฮไลท์ฟุตบอล พรีเมียร์ลีก 2024/25 สัปดาห์ที่ 11 : แมนเชสเตอร์ ยูไนเต็ด พบ เลสเตอร์ ซิตี้04:13ไฮไลท์ฟุตบอล พรีเมียร์ลีก 2024/25 สัปดาห์ที่ 11 : แมนเชสเตอร์ ยูไนเต็ด พบ เลสเตอร์ ซิตี้
ไฮไลท์ฟุตบอล พรีเมียร์ลีก 2024/25 สัปดาห์ที่ 11 : แมนเชสเตอร์ ยูไนเต็ด พบ เลสเตอร์ ซิตี้TrueVisionsOfficial
มุมมอง 1.3M
🔴Live สด! PUBG GLOBAL SERIES 6 | FINAL STAGE DAY 25:17:00🔴Live สด! PUBG GLOBAL SERIES 6 | FINAL STAGE DAY 2
🔴Live สด! PUBG GLOBAL SERIES 6 | FINAL STAGE DAY 2PUBG: BATTLEGROUNDS THAILAND
มุมมอง 197K
Why do you feel something's wrong? Who secretly kissed me # shorts # Couple funny00:12Why do you feel something's wrong? Who secretly kissed me # shorts # Couple funny
Why do you feel something's wrong? Who secretly kissed me # shorts # Couple funnyVillage Comedy Central
มุมมอง 1.6M
Teamwork makes the dream work 💪🏼00:22Teamwork makes the dream work 💪🏼
Teamwork makes the dream work 💪🏼Ong Squad
มุมมอง 10M