14 MIN Psoas, IT & Hips Stretch with Miranda Esmonde-White | Essentrics
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- เผยแพร่เมื่อ 2 เม.ย. 2020
- This workout is available for a limited time only.
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Our goal at Essentrics is to help people feel healthy, strong, and empowered in their bodies.
Created by PBS TV Host of Classical Stretch and healthy aging expert, Miranda Esmonde-White over 25 years ago, Essentrics® is the key ingredient to increasing your healthspan and quality of life.
In light of these times and to support our community, we've extended our free trial period to 14 days!
Essentrics dynamically stretches and strengthens your whole body to tone your muscles and increase flexibility. The powerful Essentrics technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape.
➡️ Start your Essentrics TV 14-day free trial now: bit.ly/essentricstv14daysfree... - กีฬา
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I see the comments here are from 1- 3 years. This video just came on my feed and it worked wonders.
I've been doing her stretches for over 2 weeks. Wow. My back is at least 50% better, & I'm almost 80! It works wonders.
Great! Keep it up!
Greetings and may God continue blessing all of us...
@classical stretch essentrics, thank you very much for sharing this useful video!
Greetings and may God continue blessing all of us.
My hubby and I perform this routine w/ Amanda 5 mornings a week! It's super to start the day warmed up!
I love me some Miranda Esmonde White...She is truly an angel!!!
I wake up every morning and watch your show on PBS. Thank you so much for this.
Me too!👍🏾
Wow I’m so tight in my lower back and hips! Nothing was helping! This was a great stretch! Thank you!!! My new daily stretch!!
Thank you, Miranda! Your exercises keep me going! 😄😉Now I am doing the short videos every day during my office break, and I see the difference in my muscles, limbs, and whole body. They are great!
I could hardly move from stiffness. Started doing this almost daily. I loosened up so much I now do my daily walks in half the time at a speed that’s amazing……really works wonders . Thank you
I love your workouts. I have lent so many of your videos to people who never gave them back. Now I do not have a video and can't afford one. LOL. You got me out of pain I had been in for 30 years. I love you. Thank you and God bless.
Back again for this enjoyable stretch. I do recommend Miranda's Classical Stretch DVDs. I love so many different workouts since I have most of the DVDs.
Can only say, A--men!, 14 Nov '23
I have been jogging alot it is good therapy but bad on my knees I can still jog thanks to Miranda and her programs. I love to jog now I can thank you Miranda
that felt great on my 70 year young body💖thank you
OMG! This routine is healing hip issues that I could not seem to sort out with a P.T. I went for a 5 mile hike several days ago and although my hips were a bit stiff towards the end of the hike, there was no pain! Thank you Miranda for sharing these online. Looking forward to doing the Fascia release exercises today :>)
💖Loved her for years! Great dvds, books, website.
Miranda is excellent!! She educates and demonstrates her programs so clearly, exercise w/her each morning for free!!
I am so grateful that I stumbled (literally) upon this channel. Going through for the very first time. I feel so awkward. Everything is shaky and popping. But, it feels sooooo good. I just took a new job that requires me to be on my feet for hours. I didn't think that I was going to be able to do it. Now, there is some hope. looking forward to seeing where this leads. Thank you.
This should be part of the phys ed curriculum in schools.
That's so awesome to hear! So glad that the workouts are helping to support you in your new job 🤗 welcome to the program!
Love you Miranda! Keep these awesome videos coming! 💜🦋
Wow!My hip region feels great, light and mobile! Thank You so much for the workout🌸🌹!
So grateful for the truth that our normal functioning bodies that are not diseased or burned should NOT be in pain. Been doing classical stretch and essentric work outs for over a year, I am pain free, full on Energy and in my 40's able to keep up with my 2 year old, grateful for these exersises that really keep me young
I used to wake up at 5 in the morning to do Miranda's exercises. My knee pain is totally gone! I'm back after 15+ years. I searched and searched and found Miranda on TH-cam. Thank you Miranda!
That's amazing! Thanks so much for sharing 🥰
So happy I found your videos again!!! The best teacher ever! Going to do all these every day!!
Yes again! I stopped doing her exercises after my knee pain went away. I'm back after 15 years or more. This time, it's for my hip pain that comes and goes when I get out of bed. Some mornings, I can't even stand up straight or walk from the pain. Yes, I'm so happy I found her again.
Wow. I've done this about 4 days now and my, what a difference. Huuumm..🤔, I get to be a ballerina too so plus sign. Truly, I kid you not, I found myself sprinting from one end of my yard to the front of the house and doesn't sound like anything, but I really felt my body go full force without me stopping it. I haven't been able to run like that since I was a kid. I have tight hips too so this helps with my compound and iso performance as well. Ty
Miranda thanks so much for posting!! This has offered me great relief in my hips - as I do lots of computer work at home these days! Thank you❣❣❣
These are amazing. I am so energized...grateful. I was looking for something to do every morning. ❤️🙌🤗
This is the best stretch program you've ever done - thank you so much. I already feel noticeably looser and more energetic after 2 days.
Wonderful! Thank you!
This is what I needed!
My right hip was hurting sometimes and this has helped me so much!
I enjoyed the stretches. Terrific! Thanks for posting this.
Feels so good ! Thank you for posting !
Thank you for posting this wonderful video, those exercises are pure gold. So valuable for me! Much love from Switzerland, Claudia (working on Essentrics Level 1 Certificate)
Wow what a body on her !!! All the hard work absolutely paid off
I love all your stretching exercises. Some are tough but that proves how weak or tight my muscles are. Thank you so much for posting these on utube. ❤️❤️❤️
Thank you for helping us. This is a wonderful exercise for right now. Really appreciate your posting these.
THANK YOU!!!!!!
I love this. I have done so many exercises and this one has helped me more than any of them
Tkx 4 sharin 😊❤️
Excellent!! I do this short video often after my workouts
Loved these and thank you for the explanation of tucking your tailbone when doing a quad stretch as this helped me be much more effective in the stretch, no one had explained that to me before
Perfect ! Thank you!
Lovely background for a really good teacher. Thank you
HI, that was what I needed, I am a fitness instructor and spend most of my time with running, biking and swimming, I have noticed that I am losing mobility in the hip, the movement selection was so helpful, thank you
Hello , I’m trying this stretching exercise, maybe you will like it.
Thank you so much! For helping me with my back pain. Your exercises are great. ❤️🙏
I have been in so much back & leg pain for the past month. I was doing other exercises, but they exacerbated the pain. The past 3 days...3 WHOLE DAYS I have had some relief and I can lighten up on the pain pills. Thank you. I am awaiting my box set from Thirteen!
You are God sent!! Thank you so much! These exercises are just what I needed and they are very effective.
Fantastic stretches thank you so much
From out of nowhere, I have been suffering with a left hip pain, for a couple of weeks now. I did this routine twice in a row; amazingly the pain has subsided! I will be doing this again tomorrow. Thank you!
Hi Bonnie, I have left hip pain also. Is the workout still helping. My pain comes and goes...mostly comes right now.
I'm just starting these routines and am expecting great results!
I just did this workout for the first time and already I feel better. I pulled muscles during a deep stretch yoga class ( full pigeon) on my left. Miranda is a miracle worker.
I experienced relief from tight, painful hip muscles immediately after this practice! I'm amazed and grateful! Thank you for sharing your knowledge with us!!
I LOVE Classical Stretch!! I have been using it 2004ish. Miranda is like a part of our family 😊!!
This episode really helps loosen up hips eases any low back pain.
I use Season 4 Episode 21 when i am having a back pain attack or need to prevent it!
I have fibromyalgia and your technics are the best yet for me yet..Thank you for this! my shoulders and neck are moving
and not so stiff..yay
Love classical stretch!
I will try this!! Thank you
Thank you so much for sharing with us , God bless xx
Thank you so much for sharing this stretching. I have a chronic hip flexor problems on both hips and it’s stretching exercise help me loosening my join and can move again otherwise I’m so stiff that it’s hard to left up my legs....❤️❤️❤️❤️🇨🇦
Just recently discovered Miranda on PBS and all her exercises are so helpful..I feel so limber and strong after her sessions. She really knows what she is doing.
I can attest to that 100%. My knee pain went away after doing her exercises many years ago and the pain stayed away.
@@rosegarden0988 im going to try this, my knee, hip has gotten worse in the past 3 mos. no one at dr office is helping me out. I hpe to achieve what you have achieved. pain free
Every time I do this video, I’m amazed how much this helps my tight hip muscles!
That's awesome! So glad to hear it ☺️
My DC highly recommends Miranda !
God bless you Miranda.
thank you!
So good exercise. Thank you for sharing.
♡♡♡
Love it....
I have had should pain for about 5 years, and since the pandemic and your videos, my pain has gone! Thank you so much!
Great,!
Just found your channel 😊
fantastic- ty
I have been doing classical stretch for many years. Follow you
on PBS and youtube. I particularly like this one for hip pain. It help me very much. Thank you.
😊 helped my knee pain
Love this my right hip hurts in the night. Sometimes 60 something!
I’ll try that
Grazie perm il video emolto interessante 🌹
Yes I love doing her exercises as I started not walking right I always exercise but balance now I walk perfect. Ty watch on p b s.
I have sciatica in my left hip and leg. Just did this program and I don’t feel the pain now. But while I was doing it I felt the pain. So it must have worked. Will do it again. It was healing. Thank you.
Hi Eileen! I'm sorry to hear about the pain - I really do hope our technique brings you some relief. The technique is so beneficial to those who suffer from chronic pain because we encourage gentle, smooth, low impact movements. The trick is listening to your body. Try to work within a smaller, slower range to prevent the already inflamed area from becoming more irritated. Focus on the therapeutic aspects, in other words, moving and stretching up to the point before the tension occurs in your muscles. This takes a lot of focus and control in order to move into positions without irritating an area that is already inflamed and will help stabilize the joints and strengthen the tendons. Also, be flowy with your movements. This will help to promote blood flow which has a ton of healing nutrients. If you wake up feeling great, you can make your movements a little larger with more resistance but listen to your body as you go. Hope this helps - if you have any questions or concerns, please do not hesitate to reach out!
So amazing please more i love it
Hi there! You can find over 400 of our workouts available on our online streaming service, Essentrics TV. We offer a 14-day free trial to all new members: www.essentricstv.com/checkout/subscribe/purchase
Thank you very much Sweetheart 💜🦋💜🦋@@ClassicalStretchbyEssentrics
I love you ❤ Miranda
I just finished this workout because my hips felt stiff but my feet were really stiff going on my toes really hurt 😣, note to self more stretching !
Love
Miranda, Thank you for this video. Do you have a clothing line? I have been looking for tops like the ones you wear. Thank you so very much
so stiff, I can't even do a fraction of these the right way, but gonna keep trying till I get there.
I want to do the work out so badly. I'm really trying to see, but with a white floor in a white chair, I just can't see. Then I feel frustrated and I want to quit. But I don't want to quit because I know it's great work for me. Can you send me a link to just have some of the basics exercises are done? Thank you.
I had double hip replacement 3 years ago and i still have some pain in my hips back and legs and as soon as i walk or exercice too much i have a lot of pain. Are these exercises good for that?
The psoas stretch is the most important and most complicated one on there and I'm sad to say she talked all the way through it. I'd like some more mechanics on what's going on there and specifically how to every phase of that one. Maybe another video?
I was wondering...if I stream essentrics will there be the 30 minute workouts that I'm use to from watching on PBS?
Would love that!
Yes! Classical Stretch is available to stream on Essentrics TV :)
Can you share with me the company that provides your workout top? My wife has been looking for these all over? Thanks for all your great videos
I believe the brand was Lole or Lululemon! Thanks so much for your feedback :)
Mac girl👩
can you do these stretches with bilateral hip replacements?
Hi Andy, thanks so much for reaching out. Though our technique is very therapeutic, we are not physicians and therefore can't give any medical advice. You will need to consult a physician that you trust for further advice if you have any health issues. If you've been told to exercise or gain more mobility, our workouts are for you!
We have a variety of very gentle and slow paced workouts available on our online streaming service: www.essentricstv.com/checkout/subscribe/purchase
How do we clean out the knee joint? Help!
Can I do that with hip pain presenting from damaged lower vertebrae, so much so that I cannot use stairs?
Thanks for your comment! Please keep in mind that although our technique is very therapeutic, we are not doctors and cannot provide any medical advice. It is important to respect your physician’s advice in terms of any movement to avoid with your particular condition.
That being said, these stretches can help. It is important to not push through any pain; you will want to go into the stretches only until you feel a gentle stretch, nothing big, do smaller movements and take breaks as needed. If standing on one leg is too strenuous on your hips, you could try this workout which has a similar stretch but done standing behind the chair: th-cam.com/video/LC31pE3BWoI/w-d-xo.html
Hope this helps! 🤗
Do we need to do exercise barefoot or can we put on training shoes.? Thanks
My son has persistent back pain. Can you recommend a posted video so he can try your method? Thank you
So sorry to hear about your son's back pain. Here's a full body pain-relief video we suggests that he tries out: th-cam.com/video/Qnaxj4ejDdM/w-d-xo.html
We hope this helps! If you have any more questions, please do not hesitate to reach out. We can also be reached at info@essentrics.com
Would it be alright to use a chair or bench which has a lower seat? My hip and knee joints complain if I use a normal chair!
Thanks for your comment, this is a great question! So long as it is comfortable for you, that is what matters. You can use this video here for more information on how to choose the right chair: www.essentricstv.com/videos/choosing-the-right-chair🤗
I’m 33 years old and have a degenerative hip and can’t afford physical therapy for it, would these help regain strength and mobility in that hip?
🌺
Does anyone know where I can find the chair Miranda is using?
Hi Lisa! I believe this chair may be from Ikea. That said, any chair will do. These two videos can help you chose the right one:
Choosing the right chair:
www.essentricstv.com/videos/choosing-the-right-chair
How to use your chair:
www.essentricstv.com/videos/how-to-use-your-chair
Hope that helps :)
Any exercise for the hands? For arthritis? Thanks
Hi Maryline! Check out our hands & wrists playlist on Essentrics TV, it should be especially helpful: www.essentricstv.com/hands-wrists-fingers
@@ClassicalStretchbyEssentrics thanks a lot. Will try.
Thought the exercise was on youtube:-(
I would like to buy the DVD's on this .I am mid 70
is there a source I can get them from.?
Absolutely! You can purchase our DVDs on our online store, here: store-us.essentrics.com/collections/dvds
Hi Miranda, Sahara and Gail ( tummy). And team. Thank goodness Jesus for your healing exercises. Been with you on and off since 2013. Much to my foolishness.
You have kept me walking. Mother was overweight. Cellulitis 1975. Muscle sore graph. Mom. Healed.
Me Cellulitis. Recently hospital and rehab. Septic. Home now.
Did your exercises inhospitable bed.
Thank you for having Essentrics on utube Smart watch. Affordable membership difficult?? Still. Watching on utube. Still trouble walking. But encourage. Showing demonstrations How muscles work. What happens if not do. Beautiful scenery and team. Professional. Thank you again and again. 2023 10 year ours anniversary My permission to read on show. Pbs.
My hip has been in pain for months. After doing this 1 time it's gone!!!!!