Full Body Light Cardio Workout - Friendly Cardio Program | with Miranda Esmonde White
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- เผยแพร่เมื่อ 5 ก.พ. 2025
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Spread the news about keeping your heart healthy through light to moderate exercise. Essentrics low impact stretching and strengthening workouts can transform your heart health safely and effectively. Get results, can add more life to your years and release stress with this free light cardio workout. Move with Essentrics!
✅ Improve circulation
✅ Elevate your mood
✅ Increase mobility & strength
✅ Boost your energy
Boost Your Heart Health with our Friendly Cardio Program!
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Thank you, thank you, thank you for posting on TH-cam. Don’t get you on PBS anymore. So glad you are on TH-cam. You do a great service to many.
I have watched Miranda for years on PBS and am so glad to find this video! Her stretches always make me feel like a million bucks~!
Same!!! I couldn't believe how effective it was. I love it!
me too!
I have her dvd but having it on TH-cam is more convenient!!
I'm watching from my hospital bed. I will do this practice soon after thus morning.
I’ve been doing Classical Stretch since the early days… I love it!
Fabulous. I’m 64 and had a sit down job all during the pandemic. I was so out of shape I never thought I would get it back. My Physical Therapist told me about Miranda. It felt like a Miracle. ❤
I am so glad to find you here. I have several of your PBS series and I and my community of senior women stretch to your videos. This is a great routine to add to our repertoire. Thank you for coming.
Good to have a mid body section as well. Thank you, Miranda!Enjoyed this cardio too.
I am also grateful that she is on TH-cam now.Her program deserves the exposure.
I'm so excited !
Thank you.
Did the workout and it is fabulous! You are just amazing.
Thank you .
Merci Miranda pour ce cours de stretch, sa ma fait un bien immense. J'adore
Thank you So Much for these fascia workout videos!!! I am 63y and I've had a bad hip injury for years. I've tried Everything to strengthen and mobilize it. Everything!! I am a Therapist myself, and an avid fitness enthusiast. Miranda has made a Huge difference in my overall fitness and ability to thrive in everyday activities!! Thank you so much! I do her 30 minute video's daily to keep strong and flexible. Would you consider uploading more full length videos?? 🙏🙏♥️
Thank you for your help with aging and disability!
I Always wanted to be a ballerina as a young girl. Now I get to be instructed by my own professional ballerina!! YAY 🎉🎉🎉🎉THANK YOU ❤
We're so thankful for your support ❤️ thrilled to hear how much the workouts have impacted you!
Gentle yet effective
Wow! I loved this workout and am loving all the essentrics workouts especially Miranda White! Didn't realize she was 72 yrs old! amazing! You inspire this 66 yr old:)
I love your videos ❤❤
I've been searching high and low for a knee friendly light cardio workout like this! Thank you so much! 😃
Thank you for posting this, wonderful Miranda ❤ I love Classical Stretch and Essentrics
I exercise with her every morning on PBS 20 Indianapolis.Her routines have made a huge difference in my life and I adore her.God bless her 😊❤️
Very good work out
YAAY! I'm so glad you're on youtube.YAAY !
I was just watching the backwards aging on one of the PBS stations but I can't afford viewers Contribution, so I appreciate you being on TH-cam. Thank you, Miranda.
Great! Great! workout stretch.
So glad you enjoyed it! 🥰
Hello! Thank you so much!
Thank Miranda. I have watched you on PBS and was wondering how to find you for excess instead of 6am on PBS. So glad I find you on here. I have achieved tremendous pain relief and body figured. I’m grateful.
Been off for a long time....good to get started again. Thanks for adding in this this new cardio program
On a road trip, so happy I found you ❤️love my Miranda workouts😍
Thank you Miranda. Always inspiring!
Yay! I've had this one saved and finally did it! Woooo, I feel great! It was a killer...haha
So glad you enjoyed! 🤗
Thank you so much for helping us keep heathy n flexible. I’m 77 and love your workouts.
THANK YOU
I'm feeling stronger and more flexible with ease of movement improving every day!! What a great workout for a almost-67YO woman!! Thank you, Miranda for the good instruction and for being an amazing example to us all! 💖
That's awesome! So glad to hear the workouts are helping 🩷
I have two of her videos I bought a long time ago! I do them too! I love your workout Miranda
Hi Miranda - I do a variety of exercise types - I have started doing your routine over the last few years - I love the stretching and flowing movements - I particularly like the upper back exercises - I feel like we have a tendency to slouch and hunch as we get older - thanks so much
Helpful. Very helpful.
Thank you.
I have been doing Classical Stretch for 10 years, and I absolutely love it!!!
Thank you, Miranda, for sharing your gift of movement, health, and well-being 🎉❤
I love your workouts. I have one of your seasons on DVD that I purchased 10 yrs ago.
Lol! What a coincendence i have as well down to ordering her dvds and spending to the endowment to the channel as well very innovative excercises every time before i go to work as well and need before bed! When ever im doing an action pack day these actually help it actually improve my range in motions as well! Great instructor those stones my goodness!!
I just discovered this channel. Reminds me of Tai chi. Ty!
Thank you Miranda. I am so glad I found you. I was having a very rough day yesterday. And after doing this I felt 80% better thank you so much.
So glad to hear that. It is amazing what a little bit of movement can do ❤️
Mahalo!! I have your dvd but having it on TH-cam is so convenient!! I just did the workout and my spine feels great!!
Thank you so much I love this workout!! Are used to to see you in TV years ago now, we don’t have the same cable but now I’m so happy that I find you in TH-cam.♥️🌹
Thank you Miranda. I got to know you about four years ago during the pandemy. Your classical stretch help me heal my body, especially my right shoulder and back.
Since then, i have slowly collected season 6-13 of classical stretch. I tried the classical stretch app but since i am in SEA, it seems unavailable in my region. But still, thank you, i will still continue to collect more of your other dvds.
Thanks to you i can now run up the stairs 😀. Thank you from Indonesia
Mahalo!! I have your dvd but having it on TH-cam is so convenient!!
I think this is my favorite workout of yours so far!!
So glad you enjoyed it! ❤️
Love this watch ,those rocks ouch!!
Now, I feel like a feather ❤
The best feeling ❤️
@@ClassicalStretchbyEssentrics Yeah ❤️
OMG OMG!! So happy to have found you after
10 to 15 years later. I used to follow your exercises the same stretches when you came on TV from Iberostar hotels. Your bending over and reaching out your hands from one side to other. Your signature stretches. I did some of these exercises on my own. I loved your exercises. I loved watching you and I love you too. So happy. I can follow your stretches again ❤
That's amazing! So glad you found us again ❤️
@@ClassicalStretchbyEssentrics Yes, I am so happy to have found you ❤️
Can’t wait to start again.
Great workout!
Everyday, I thank Miranda for my strong core and ability to stretch. There is always something just a little out of reach!
Love it😊👍
Just saying, too, I am a subscriber to Essentrics Tv also. Love the variety of teachers and routines!
I have been doing classical stretch for years stopped for years now I’m back on Lovett try to do it five days a week
You're inspiring!
You are!
I have been with Miranda for years. I am noe 77
Miranda which of your programs should I follow?
I have spine injury different parts lumbar stenosis discs a little further up it's difficult it's very difficult but I need to move You're the best that I've seen I just don't know what to put on and start working with you with the program which would be best for me and I do have pain and neuropathy in my lower extremities but I need desperately to move.
Thank you for your programs your intelligence, your work.
Hi! Thank you for reaching out to us with this, we are sorry to hear about your spine injury and hope that we can help. Please keep in mind that we are not doctors and cannot give any medical advice; with your injury, it will be important to consult a physician you trust to know which movements and amplitude of these movements to avoid. That being said, we do have a playlist of gentle beginner workouts on our streaming service that would be the best to start with: www.essentricstv.com/gentle-beginner. It would be best to email us for more specifics about the workouts and movements so we can help you get started. info@essentrics.com 🤗
❤❤❤
You are 72? Amazing! I want to be like you when I get to that age 😊. You look gorgeous and so full of vitality! I love your exercises. A friend of mine shared one of your DVDs with me several years ago, and since then I became a fan of Miranda! I do your short TH-cam videos in the office, and the longer sessions in the DVDs at home. They have helped me very much to regain flexibility and keep my body free from pain, which I was suffering from so much computer and office work (and I am much younger than you--I could be your daughter, which I would love to!). Long live Miranda, all in Essentrics, and all of us Essentrics-lovers with flexible happy bodies! ☺💓
I love you Miranda
Ditto😂
I'm in my 30s and thought I was in pretty decent shape. After doing this I realized how tight my hips are and even broke a good sweat!
She is incredible! I wonder where she gets those extra long length long sleeve t shirts? 🤔
Hi! Miranda’s clothing usually comes from the following; Lululemon, Lolë or Lucas Hugh (U.K.). Most of Miranda's long- sleeve, zip-up tops are from Lululemon. You can search these up online and we hope you find what you are looking for. 🤗
Does Miranda have any work outs for menopause?
I’m the 1000th person who liked this video 🎉
I’ll be in a car for several hours today. Hope this helps. 😊
😘
Ah a nice way to get endorphins for valentine's day. Doesn’t matter if someone joins or not because there are viewers like you having nice things to say and attempt.
Thank you! But the music is terrible.
I randomly found your show on pbs/create at 3AM. Great find. I had to find you on TH-cam.