How I Got Rid of Brain Fog and Improved My Health | Over 50
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- เผยแพร่เมื่อ 25 มิ.ย. 2021
- How I Got Rid of Brain Fog and Improved My Health | Over 50. After worrying about my Brain Fog and what it could mean about my health. I made several simple lifestyle changes. Not only did my brain fog clear, but there were a lot of other health benefits too! You may also be interested in how I survived Chloe Tings 2 Week Ab Challenge: • Abs In 2 Weeks? Chloe ... .
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I forgot to add this to my takeaways for walking. I think you need to walk every day. I have tried walking plans in the past where I was walking 3 to 5 days a week, and I never learned to enjoy it LOL. I think the daily walk is what made a big shift.
Pahla B Fitness on TH-cam is excellent for workouts that are easy on your joints, no jumping. I mixed Pahla workouts and Dr Berg and it’s absolutely life changing. 💫
J
YOU HAVE INJECTABLE DERMAL FILLERS IN FACE.
@@batbarasobczak351 how do you know that?
@@batbarasobczak351 if they make her look that good I want them as well. What would be the harm?
I'm 68 and stopped my diabetes and heart/ lung medicine, and now no more brain fog, dizziness, and fatigue! An intermittent fast and low-carb diet was key to my improved state!
Yes 100%👌
I’m the same although I was pre diabetes. Do IF, low-cab (but not keto), HILIT training for exercise. Lost weight, more energy
, brain fog diminished. I now try to do 24-36hr fast once a week. I also don’t have caffeine for 90min after wake - this has stop my afternoon slump. Learnt that from Andrew Huberman, Huberman Lab .
@@kestag2110 Your missing the fruit acids from your methodology + rince the inner back of the mouth with ACV and the tonsils back and up.
Thank you, Lisa, for discussing issues we all struggle with in such an open, straight forward and comprehensible way. So glad Kimberly at Pretty Over Fifty pointed me to you.
Your new routine Lisa is actually a renewed mindset / reset.
Welcome to the start of your spiritual awakening.
Namaste.
Love this video! I’ve been in a downward spiral taking care of myself and overloaded with too much information. Thanks for the reminder of keeping it simple!
I’m a fellow Phoenix girl, and I also struggle with the early morning requirement for outdoor walking. But I’m trying to do it every day, too. ❤️ Thanks for the encouragement! I really needed it today.
SO HELPFUL for overcoming the glitches that occasionally mess up a new routine and provide false excuses for giving up! Well done, thank you!
Brilliant video Lisa, I am sitting on my sofa at 2am on a Saturday morning, you have inspired me so much as I suffer from depression, just want to say you look amazing and have inspired me so much, lots of love from Scotland Kate Xx
Thank you Lisa, your experience is almost exactly my experience of the last 8 weeks, thanks for the reminder that I am on track. Loved your make up essentials video too!
So glad to found your channel. I am on the same health journey especially as it pertains to brain fog and early "dementia". I am 60 y.o. and striving to live my highest , truest and most fulfilled version of myself, and to do this-an optimal health is the key! Best and blessings:)
Lisa, well done. It happened to me recently too. I changed my diet, and my brain fog was lifted. Then I realized how bad I had been feeling with the brain fog. I am Chinese, and I went back to the traditional Chinese diet. It saved me. Thanks for sharing this.
I ❤️ LOVE❤️ the idea of routine instead of diet. Changing the word felt instantly better.
I just found your vlog from Canada, hello!!
Thanks for the tips and for the words of encouragement.
I'm diabetics and I'm trying hard to be good to myself and listening to you give me hope and makes me feel happy. Thank you.
Thank you... You have no idea how much I needed to to hear this.... I really appreciate you taking time to put this up it has been very very helpful
This was the video that I needed to see this morning.. I've been feeling much the same way as you and realized I need to get back on track with more a healthy routine...stop eating the foods that I know make me feel crappy and bloated, drink more water, get back on ACV/lemon routine in the morning to help my liver detox, move more during the day and get good rest. My naturopath always says - when you say 'diet' if feels restrictive and it's harder to stick to but changing your mindset to thinking of it as a change in 'routine' makes it easier and better for long term health. Thanks for the inspiration and kick in the pants that I needed today... time to get off the couch and take the dog for a walk!
Trust me, its still hard to get out of bed and walk sometimes, especially since it's getting colder in the mornings, but I feel sooooooooo much better when I'm done!
So much easier when you have a pup who needs and loves their walks. Learn to love walking just like she said, I crave it. I suffered with fibromyalgia and horrible Fibromyalgia fog. The more sun walking and good food I eat the better I feel. Good luck kisses to your pup.
Great of you to share, thank you!!!!👏🥰
I'm in Phoenix too! So glad I found you. I'm experiencing the same things as you were and I feel the same about everything you discussed. Time for a change!
Inspiration received! I am going to commit to a two week processed sugar detox and get myself back up to 10000 steps a day! Thank you for the research you did and provided. I appreciate you!
Yay!! You’ve been my inspiration, it took me two years to act on it LOL😃
Congrulations, Lisa!
Great info Lisa! ❤️
Thanks Tamara. Happy Sunday! 💕
Thank you! I am a sugar gluten addict and I know why I feel crappy. I have decided to make permanent changes to enjoy life better into my 60's. Your video showed up at a great time to reinforce my commitment to myself!
Good luck! The first 30 days are the hardest!!
I started Healthy Keto and IF in February. I have lost 51 lbs and it was easy. I feel SO much better. I turned 64 2 months ago and feel better than I did at 50.
Congratulations . that's fantastic.❤
Good in 54 feel like 74 so many healrh issues
Congratulations! Probably look 50 also.
What did you do???
I love all your videos Lisa. I was experiencing severe menopause symptoms, brain fog, felt this weird feeling in my head, kept forgetting things, depression, insomnia, anxiety, panic attacks and many other symptoms. I decided to start working out even though I wasn't motivated and I really didn't need to lose weight because of the severe depression I was actually losing weight, but strength training is the best thing I could've start doing along with drinking lots of water and eating a Plant-based diet. I think the best way to start is just starting in small steps, not put too much pressure on ourselves to try to do it all. I think that taking time each day for ourselves is very necessary for long-term results and just feeling better and happier.
Agree!! Thanks for sharing your story!
How are you now?
This video was incredibly helpful and relevant!
Routine-instead-of-diet...I made a connection with these words! Thank you for sharing good, solid information!
Lisa I am truly enjoying your videos! Thank you for sharing your life with us!☺️
THANK YOU
I NEEDED THIS TODAY!
BLESS YOU
I needed to see this and I need to make these lifestyle changes. Thank you.
I have been following a while, but I have to say this is the best video yet. So relevant and genuine. The way you broke up the different aspects and highlighted what works for you was refreshing. I hope you do more of these,
Thank you!!! I need to get back to carefully prepared content. I’m usually just flailing right before publication 🤪
Thank you so much for this practical video. You make each step seem achievable. Blessing to you from London UK
I really enjoyed this Lisa - thank you
Good to hear that. Change can be good base on what it is. Hope you had a good weekend so far.
Thanks, you too!
WOW! Such an informative video, thank you! Loved how you broke everything down into doable steps. I'll be incorporating so many of these ideas into my routine. Hugs from Lake Tahoe my friend! ~Kimberly
Thanks Kimberly!! I hope you see the same successes I have 🥰
Very well said, Do what you can do and do life style changes. Thank you for making it so simple
Thank you for this inspiring, practical and realistic video!
Awesome info! I am thinking of getting a rebounder for walking. It is so hot in Texas to walk outside.
Super motivational and informative! 🌞. Great video, thank you!
Great analogy! Great videos
Hi Lisa
I am so happy I found you. You have inspired me to reach my goals and make it possible for me to believe that I can do it! I feel better and my skin and under eye area are transformed. Let’s get over 50 to be reverse aging ! Nidhi
Love this,, simple and easy to implement, thankyou! 💖
thx for inspiration! i felt so defeated and weak when i 'fell off the wagon' w/ no sugar and IF. I'll try your approach and get back into routine.
What a great information, I really enjoyed it; as well as, your fascinating personality. Thank you
Loved the video and all the tips! Looking forward to the second part of it. I noted some changes I need to make myself, namely walk daily, I always try to get out of it..
This has been perhaps the best 'real life' experience video from a non professional health expert that I have ever watched I am in my 70's and still trying to crack the 'code' that is my body. I have been following doctor Berg on Keto ever since my mild heart attack four years ago.I had stents put in ,and felt that that had such a negative effect on my overall health ( foreign body in your body idea) that I lost all confidence.,believing I simple couldn't improve my situation. . Keto has improved my health. I also lost all sugar cravings, was never a great snacker. except for the chocolate I needed every day.. until Menopause hit. Then it simple went away..I do however continue to gain weight.? Now I KNOW what to do .... but it's like juggling .I can't seem to keep ALL the balls in the air at once..Covid destroyed my routine Stents destroyed my confidence .. But now I am inspired to get back in the saddle and try again..Thank you
Great video! I too only practice a no sugar, no gluten, no dairy "routine". I like calling it that! And I have listened to Dr. B for several years, great information. I still struggle with my weight, b/c of thyroid issues but I feel so much better without sugar.
If only we could get America off sugar!! It’s surprising with all we know, that we still consume more than ever. It really is addicting like drugs
Thanks Lisa for sharing some great information!
You’re welcome!!! 🌸
Thank you Lisa! A very helpful video. Best wishes.
I'm so grateful that I found you today. I will follow you now. Thanks!! PS I live in AZ too.
I have felt the brain fog as well. Will try some of your tips. Very motivational video! Marit, Norway
There are indoor exercise videos that rack up your steps. Love those!
Thank you for sharing your experience. Great video with great ideas and resources. With my busy life (I should be slowing down at 59) I’m grateful for the individuals who have done and shared their research. 🙂
Thank you so much for watching Debbie. I think my empty next life threw me for a loop, all my friends were my kids friends moms or from their activities and I stopped working full time...I ended up eating to fill the tine!!!
This was a lovely video to watch, thank you 🙏
What an inspiration! Thank you
Love the water suggestion!
This is an awesome video! I agree with you on all these points. My friend and I talk about this all time...the key is to just get started and try one of these things. If we don't start and try then our bodies will never recover because it will be out of control.
Exactly!!!! I am actually surprised that I haven’t quit any one of those 4 yet LOL! I’ve had a few splurge eating days but really not anything terrible. I was thinking it would be hard to walk if I had to get up at five in the morning, but I actually enjoy that now. I think the difficulty will come when it gets colder out. Of course cold in Arizona is swimsuit weather for people in the northern states🤣🤣🤣
This was so helpful!
Thanks so much Lisa 🧡🌟🌼🧡🌟!!! You sound bright & happy, that’s wonderful! I’d love to get one of those step counting thingies. With this last year it’s a miracle I can still walk lol! Time to start crawling again …😁
😂😂😂 baby steps! My phone does a pretty good job counting steps too, it’s only a little different than my watch!
Great video! Love all the information!
I can relate to all of this! Great tips! Thank you!
You're so welcome Janette! 💕Glad you enjoyed it!!
Glad to know how much all of this has helped you. I began a year ago to go off of all the above, I started by cutting out all sodas and sugar. In July I was able to go straight keto and I am loving it. I had so many health problems I was getting desperate to stay alive and enjoy my new great grands. (I'm 71) Now I can play with them, take them places, etc. I care more about myself in more ways such as makeup, skin care, and more. My doctors are very happy with my results (lost over 70 pounds) reducing or eliminating many of my drugs. This is a very happy lifestyle change for me and my family.
That’s amazing Virginia!!💕💕💕 it’s a new lease on life!
Kia ora Lisa, thank you for the reminder that these simple changes really do work with brain fog!
Awesome!!! thank you for your advice!!!! I sure will try to make some changes in my eating, I already started the exercise and drinking more water ❤️❤️🙏🏼🙏🏼
Wonderful! It's the small steps that make the biggest impact! Thank you for watching 🌷
Excellent video, beautifully presented and full of really useful content .
This is so very helpful. Thank you so much ❤️🙏
Thank you for your honesty.
My epiphany is actually watching you and not feeling alone with my brain fog. Your advise is absolutely brilliant I am aware of the sugar issue but when linked with brain fog I decided to ditch the sugar from today.xxxx
Wonderful 💕🌸💕🌸
@@LisaMonique Go keto for a bit. Sugar and carbs use the lymphatic system, animal products do not. Give it a holiday.
wow. I am so glad I found you!!! thank you
Grrrreat video!!!
Interesting and very helpful.
Thank you.
Thank you for this content. ❤
Loved this video and since this is my first time on your channel I want to commend you on your straightforward demeanor and delivery. It is so uplifting! I live in Phoenix also so I feel your pain having to get up early, UGHHH! Thanks for sharing your informational journey, I know it will be helpful.
Super super good presentation! I am doing the intermittent fasting as a lifestyle and have lost ten pounds. I imagine I'll drop more because of how I eat - snacking is almost nonexistent and like you - I don't miss it. I do have dessert a couple times a week, but the portions 'look' small in ramekin bowl. It's just enough and I am very satisfied. I still get brain fog sometimes - so I may take some extra steps to fix that if possible. When I am actually hungry, I sit down and enjoy the taste and texture of my food so much more! Wrapping it up - You are pretty awesome! Thanks for sharing.
I ordered dessert for the first time since May last night and could only eat a few bites! Even though I’ve added cheese back to my diet, I still avoid sugar except for occasional jam on my toast and I have not had anything after 8 PM since May. I sometimes break fast early though if I’m really hungry LOL. It’s all about balance! I can even remember an entire phone number now, it’s been a long time since I could do that!
This is almost exactly what I have done over the past 2 years- 5 years ago I realised I had Candida overgrowth- taking care of this through diet and killing off the unwanted bacteria in my gut, it completely cleared up brain fog, eczema, stiff finger joints, headaches- I don't have any symptoms at all- if I eat dairy even a small amount eczema appears within 2 hours. So I am able to manage things now but you have to do your research, right. I enjoy doing it and love the gut health subject but I don't live and breathe it- enjoy life. It looks like you have a great attitude- thanks for sharing. Ayurvedic health suggest warm water and sitting when drinking but you have to do what works for you. Finding out what ayurvedic body type you are helps then you can eat, have a lifestyle, sleep the way your body type resonates with. Thanks again Lisa.
It's pretty amazing how much it helps but its so hard for people to do. Sugar is very addicting and the Food Industry is very calculating!! Thanks for watching and your comments!! 💕
I do this as well with the diet.
It does take care of cravings.
Your skin does look good.
Great advice, just tighten it up!
Excellent advice!!
I love Dr. Ken Berry and Dr. Jockers. Such wonderful advice and research information!
Walking is so good for you for so many reasons but I also use a rebounder to get the steps in and no pressure on the legs. Thanks for your wise tips.
Thanks for sharing!! I'm going too have to google a rebounder!
@@LisaMonique A rebounder is basically just a mini trampoline. Rebounding is so good for you! So many benefits! Can also help bring back your knees, too, if you suffer any type of knee issues. Important not to get just any rebounder, though. Cheap ones don’t usually provide the right tension and can end up doing more harm than good. Definitely research before buying. So many good vids on TH-cam for rebounding!
Excellent advice!! 🙏
Hi from new subscriber from New Zealand. I resonated with you on all you said. I too have cut sugar, dairy and gluten. Cut bread and flour products of all kinds. Also I cut the starchy vegetables. I also do a fast with an eating window between around noon or 1pm to 4 or 5pm, sometimes a 6-8 hour eating window when out and about with family and friends. Dr Berg's video's taught me about the connection between sugar, starch, gluten and insulin resistance which can be trigger to fibromyalgia and inflammation. I feel I have less pain but I seem to break at least once a week as well through cravings. Usually bread or cheesy something. Seem to do the worst when I haven't got much choices left around me. Thanks for video could you please make a video on exactly what your eating. I find I am eating similar foods over and over and need to try something different. Thanks again.
Great video, right on time for me. God bless 🌺
Ok this is awesome!! I am there. Starting now.
I am seriously considering going on Keto. I am hearing good things about it. It won’t be easy, but just about anything worth doing isn’t. I already do some intermittent fasting.
I could so relate. I went on a 6 month sugar fast (all sweeteners) because I had so much inflammation going on. I was a sweet binger too. The fast broke the cycle. Now, I eat more whole fruit sweets. I use a little maple syrup or honey though I prefer sweetening my desserts with dates. Going whole food plant-based got rid of all the inflammation--no more joint pain, eyesight improved (doctor has reduced my prescription twice so far), no more eye floaters, dental hygiene got better too. And of course, I've dropped the weight that I wanted to get rid of.
Floaters don't go away with diet...
Mine did.
Love this content! Would love to see what you eat in a day video! Thanks for sharing!❤️❤️❤️❤️
I'm not sure it would be accurate as I"d try and make it as well rounded for a video...but in actuality, sometimes its pretty low in veggies and I'd get all kinds of comments on how nutritionally deficient it is 😂😂😂! But it's definitely still no sugar!!
Great job
I went on a weight-loss plan last year? I cut sugar and white bread (subbed sprot bread) for 7 weeks: I felt energetic and no brain fog- in fact, I started remembering French and German again! ; my belly went totally flat and I never knew I had bloating but when I went back on sugar my face blew rt back up and my "baby belly came rt back, even though I haven't gained weight, and the fog is back and mood swings are stronger than when I was off sugar. I also was pounding back the water, too. Downing a half a glass is not a problem as you wondered;)
Very informative, Lisa. I've been trying to cut back on sugar, as well but I know that I can make more changes in my diet! ❤
It’s been great! You KNOW how much of a dessert junkie I was in the past!!
@@LisaMonique yes! I'm so proud of you! Now I need to curb my love for salty foods!
Dr Berg is my healthy keto and I.F. guru!! After 2.5 months (strict), 15 lb wt loss AND feeling sharp & so much healthier! Ketosis is achieved by eliminating sugar/carbs, but I do fast for 16 hours a day (Doc Berg recommends 18 hrs) and I'm not hungry. Fasting is great for cellular renewal. When I went camping I went off I.F. I'm am same age group as you, wanted to get back to my lifestyle of health and nutrition and of course weight loss ( I've been slacking the past several years.) Loved this video & your insights about sugar and processed foods. Have a blessed day! ❤
Lisa, How wonderful these changes have been for you! Thank you for sharing with us. Everything you suggest resonates with much I've heard. Good to hear from you. I love love love Dr. Berg! -- been into his advice for years now. I already do gluten-free and have severely limited sugar, high fructose corn syrup, all processed foods, etc. I love my morning latte -- so limiting milk and dairy have not been on my hit-list, but I might consider it. Blessings and thanks for all your videos!
Thank you for this video I have incorporated some of this already with results for me a Mediterranean diet is more appropriate and that's also one of the most recommended diets I will continue to watch your videos.
I'm so glad to see this video ..... I thought something major was wrong with me because I get brain fog really bad..... definitely going to detox and get rid of the sugar in my diet
Hi Lisa! My name is Carol Wilcox, I follow Dr. Berg, Ken Berry and Dr. Fung on TH-cam.
I was doing intermittent fasting with Keto OMAD. I started this in January, 2021 and have lost 47 lbs. I have never felt better in my life. My health has improved. I no longer eat sugar, processed food, seed oils, grains, and very low carb. I lost most of the weight in the first 4 months. I am now maintaining my weight. Keto focus has a lot of great recipes for this way of eating. Thank you for sharing your story!
It’s amazing how fast it works and how good you can feel! Thanks for sharing!!
Thanks for sharing your story!!
You may also enjoy; Dr Steven Gundry, Dr Rhonda Patrick & Dr Mark Hyman.
Great pep talk!
Thank you Michele! 🌸
I am grateful to have found your channel. I'll be 59 in 3 weeks and I am at my wits end in so many areas of my health. I know it's my own fault and that I'm the only one that can fix it, but it's nice to hear your story for encouragement and input.
Thank you so much Very good video! 👏🏾✨All the things you mentioned I’m doing. Eating 🍽 late at night. Eating puddings with custard, biscuits 🍪🤦🏽♀️. Feeling bloated and have brain 🧠 fog. I have limited sugar but I do need to stop completely as I do feel much better once I do. I’m a fitness trainer so should know better 🥴🙈. I didn’t stumble on your channel by accident! 😨 I think it’s a warning ⚠️ sign for me to get these bad habits in check thank you for the great tips. I will start implementing them right away. Blessings to you ☺️✨🙏🏾
Great information and I am looking forward to using some of your ideas. I do love your blouse, would love to know where you got it?
I got it at Nordstrom Rack last spring. They had a lot of similar styles over the summer at Nordstrom so I'm sure they have some similar styles on sale now!!
Great info 👌
Great video I need to get on the low carb diet need more information thanks
Great video, very attainable ideas I will defo be having a go 😊 my brain fog is terrible 😢
Good luck! It really works and if you can get past the first few days, it becomes so much easier to do!!
Dr Berg is an absolute blessing! So grateful for him! Great video, thank you for sharing!
He is such a WEALTH of knowledge! Though he’s not a proponent of drinking 64 oz of water, lol.
Been following him for YEARSSSSSSSSSS😍
@@LisaMonique my acupuncturist-generations of them in his family, was VERY against that practice. He believed you should hydrate with different teas coinciding with what your body needed.