6 High Protein Foods I WISH I Started Eating Earlier…
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- เผยแพร่เมื่อ 14 มิ.ย. 2024
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Today I'm sharing 6 high protein foods that I WISH I started eating earlier.
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Chapters:
0:00 Intro
1:08 Chuck roast
2:08 Canned tuna
2:59 Sponsor
4:03 Ground beef
4:57 Skyr
6:00 Whole milk
6:59 Cottage cheese
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. - บันเทิง
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A little tip for cooking off your ground beef is to brown each side of the cube before you start to break it up. Sear each side for about 2 minutes to develope a crust then start to break up the meat. You get much better results in browning and flavor.
I do the same thing. Great tip!
Thanks for the tip! I’ve never done that but I will definitely give it a try.😊
I just turned 46 recently and Cottage Cheese recently became a favorite of mine as well. I actually like it plain and with fruit. It's very versatile as a primary and secondary protein source.
I grow chives in my garden and put them (chopped finely) into cottage cheese and it's awesome.
I like putting a thick layer of it on top of kimchi or saurkraut to get my fermented stuff in while I get my cottage cheese.
I love the cottage cheese with apple and cinnamon. And if I don't want to add a lot to it everything but the bagel seasoning is fantastic!
Love cottage cheese! I mix salsa in and grab tortilla chips, it’s weird but delicious 😂
I add chopped tomatoes, Catalina dressing along with salt & pepper. Delicious!
Dont dismiss canned sardines without trying. To me, tastes exactly like tuna yet lower mercury concerns. 22g protein per can. I put franks hot sauce on it and eat it daily. Great protein source. Also pkg wild salmon.
I mash with butter and apple cider vinegar and brown mustard. Sounds weird, but it’s really good. Changing the texture by mashing really helps.
Yum. Ground beef and roast. Love that people are starting to realize how important these proteins are.
I agree with the chuck roast. Cooked properly, it is loaded with flavor using only salt and pepper.
I never cook it right! How do I cook it to make it extremely tender in the slow cooker?
You have to cook it longer.
Hi, Autumn,
I've been listening to some of Dr. Casey Means' blogs on health and wellness. During her talks, she frequently references strong sources of (regenerative) protein, fat, and fiber ( i.e., *basil*, hemp & chia seeds), movement (every 30 minutes), and other health and wellness protocols. As I was listening to Dr. Means, I realized EVERYTHING she mentioned I had already learned from watching your videos. Your content is clear, accessible, and engaging.
Thank you for all you do for your community 🎉
Aw thanks so much!❤️
Recipe: Mix ground chicken with white miso. Form into meatballs. Simmer in chicken broth (or whatever) until done. I cook a LOT, and my husband said this was the best thing I ever made. The power of miso!
Woah. I need to try this.
This sounds amazing-will try ❤❤
Can you show this in a video?
How much miso for one pound of ground chicken?
That sounds amazing! I need to try this
I LOVE your content!! Trying to test this high protein diet for my body and see if it changes my body composition! Fell in love with cottage cheese, blueberries and PB!!! Having it every day now 😍
Great ideas 🥰 thank you for sharing!
Scrambled eggs with cottage cheese added when done. 😍 Add extras as wanted or just on its own.
I scramble eggs and cottage cheese together, then cook. It’s delicious
Thank you for always providing us with concise, easy to understand information and nutrition tips that are simple and affordable to implement into our lives. I just started eating cottage cheese again thanks to you. I add a little salt and pepper, and it makes a very satisfying breakfast. You're amazing, Autumn!
You're very welcome! Thanks for tuning in!❤️
Thx. You simply validated the choices I'm already making.
I used to eat beef once every 3-4 weeks, now it’s weekly. Looking forward this year to making more of Autumn’s recipes! I love Greek yogurt. Will try the Skyr when I find it.
I eat beef almost every day now and it’s made a huge difference with how I feel and I’ve lost weight.
Siggi's yogurt 4% tastes great! I mix it with some protein powder so I can eat roughly 1/3 of my daily protein in 5 minutes, after breakfast but before leaving the house.... Siggi's 4% plain is a great replacement for sour cream too, IMO, since it is thicker/creamier than other yogurts.
I ordered your vanilla protein powder and it really is delicious!❤❤❤
I have been making yogurt in my instant pot (using whole grass fed milk) for a long time now because of your channel. The other week, I made cottage cheese which was an even quicker process. I used lemon juice to create the curds, but will give vinegar a try next time. I have also learned that the leftover whey can be used in a variety of ways, including being a good meat tenderizer.
Not sure why but i get much better results with lemon juice over vinegar.
So comforting to hear IF supports gut health. I have questions on acne: Do you know if having a lot of sugar alcohol will make someone breakout with acne? Are anxiety and/or stress more responsible for breakouts? Which one of your over 800 videos addresses acne/breakouts best? Asking for a friend. Thank you Autumn. 💪❤️🇨🇦
Hi Guylaine!❤️ I haven't seen anything specific to sugar alcohol and acne, but I would imagine it could. Sugar alcohols can disturb the gut microbiome when eaten in larger amounts and the GI tract is often tied to skin health. Regarding stress - I've personally noticed this can cause the occasional breakout!
@@AutumnBates Thank you for answering my question, really appreciate it.
Definately team Cottage cheese. I eat it in so many things or just as is yumm! I have been loving your bowl and thought why I waited so long to add blueberries to it or fresh peaches.
Regardng Skyr, make sure that not only does it have whole milk but also has heritage cultures. These cultures do not deteriorate over time.
Will be 41 in August and my body and its needs are changing
I need to increase my protein. This is great info for me!
I have 2 questions.
1) do you have recipes for those who DO NOT have a kitchen?
2) Can i add protein powder to chia seed pudding? (Kinda plan on eating it everyday 😅)
Thank you so much, Autumn, for your wide ranging videos on weight loss. I have now achieved the weight that I was aiming at and I am now at point of wanting to build back up, from calorie deficit to calorie maintenance levels. ( I lost 30 lobs). Could you recommend how best to return back to maintenance levels? Thanks again so much.❣
Congratulations!! I have some videos on this coming in june - stay tuned!
Autumn! Love your videos. Any thoughts on Kefir made from 3.5 % fat, grass fed, organic milk? Easy to make and almost completely sugar free.
try sour cream and drizzle chocolate on it, greek yoghurt can be used too or any yoghurt. tastes like Monte yoghurt yum
I like cottage cheese with pepper, cherry tomatoes and sriracha hot sauce. Very good.
The pot roast looks sooo good. I’ve searched your cookbooks and can’t find a recipe for it. Could you share how long you cook it at what temperature and what would be safe to use as a broth under your IF program for weight loss? I appreciate you and any assistance you can provide!
Great list. Even with brands like Safe Catch I still put seafood lower on the list because I try to keep mercury out of my diet.
Have you tried raw dairy? It’s not pasteurized and it totally changed the way I taste dairy. With a few exceptions most milk now tastes cooked after having had raw milk.
I'll mix half a scoop of vanilla whey protein powder into 3/4 cup of plain Skyr and add some strawberries or blueberries. It gives me about 34 grams of protein for breakfast.
Hi Autumn, should protein requirements be based on current weight, lean body mass or target weight? Thanks Campbell
I loooove pot/chuck roast! How do you incorporate fiber into your meal when you eat it?
I usually will pair it with some type of veggie! Sometimes I'll throw veggies like cauliflower in toward the end of the pot roast cook time.
Thanks for the video. Great ideas. Now I’m wondering where do I start to figure out how much protein I should be eating to make sure I eat enough.
As a general rule, eat the # of pounds you weigh in grams of protein each day. My goal is 40-50 grams of protein with each meal.
I love all of these foods ❤
Hi! This you have probably mentioned in your videos many many times. In my elektrolyte powder there are steviol glycosides from stevia. Hoq does this affect my fasting window whwn consuming this?
Challenges are inevitable; mastering the art of skillful problem-solving is the true test of living.
Hi Autumn! I’m 64 years old and have been struggling with trying to lose about 10 pounds and tone up. I have tried a few strategies and each time with no luck. I have hypothyroidism coupled with the post menopause ugh it’s really tough! I have been watching your videos and have implemented your high protein low carb/sugar eating plan. I also do IF 16/8 and I’ve increased my step goal to 12,000 working up to 15,000 as you recommend. I’m losing glacierly slow but I’ve only been on this plan for a couple weeks. I just made your granola and am having it on Greek yogurt with protein powder. Oh my, it is SO good! This is a plan I think I can stick to. I only eat 2 meals but I don’t get hungry in between. I’m super excited and hopeful that I can be successful! I purchased your smoothie recipe book and making them for my husband also. I just wanted to say thank you thank you thank you!! I appreciate all the information your are providing! Hi to Trevor and Sage!
Oh also cottage cheese and Greek yogurt are my 2 best friends now 😄
Aw yay! I'm so excited to be part of your journey!❤️
I too find eating this way makes me eat only 2 big meals!
Good morning, Sage-y's mom! :) Great video, as always! :) My experience is sat. fat is NOT my friend. I hear you regarding the benefits of whole fat dairy everything, but honestly, Autumn, my LDL soooaaarrrs when I do that! (I'm 59) Red meat is a killer as well! I have to eat non-fat dairy or at least very low fat, especially cottage cheese because I eat it literally every day! :) LOVE!! 😋 I eat lots of seafood...scallops, tuna, salmon, etc. :) If you have any thoughts about any of this, please let me know! I hope you are having a great week and thank you for all your hard work! :) Kellie
Same here… with high cholesterol the red meat and full fat freaks me out… would these things affect the levels?
Good morning! Some people do have a genetic component where they negatively react to saturated fats. However, it's also important to look at other blood markers, as LDL doesn't give a complete image of heart health. Other great studied markers that you can ask your doctor about are HDL, triglycerides and cholesterol ratio.
I buy that Organic Valley Grassmilk. It’s great! I do buy the 2% because I drink about 16 oz/day - usually 2 glasses. I’ve probably had milk every day of my life so no lactose tolerance. I’m 66 with great Vitamin D level and great bone density (HRT helps there too.). Love beef!
pot roast is everything! Its like a weekly staple for me
I'm eating more dairy (skyr, cottage cheese, yogurt, etc) to bump up my protein. But can you speak to the inflammatory issues that dairy can cause? I'm feeling like my skin is not looking as good with consuming all this dairy. Thank you!
If dairy isn’t working for you right now that’s fine! We’re all different. I would cut back on the dairy and up other sources of protein/fat (like meat/fish). Might be helpful to journal how you’re feeling with each change you make to your diet.
in one of your earlier videos you've showed how much of a product contains certain amount of protein. it was very helpful. if you would show the same with a variety of foods - cooked chicken, beef, etc - just to visualize how much would contain 30-40grams of protein
How did you reintroduce dairy back into your diet? I’ve tried & i get horrible acne, gas, bloating & constipation especially with yogurt. And I get inflammation/joint pain
I might do a full video on this because I've gotten a lot of questions on it!
But to answer...
I first used Intermittent Fasting to help heal my gut for a few years before introducing dairy. It wasn't super intentional, but I noticed that as my gut healed with IF, I was able to eat various dairy products without it causing issues. So then I just slowly incorporated more and more (fermented and low lactose options at first).
Great video. Try Burrata cheese... Check out Florence sandwich with this cheese. ❤
I love whole milk and it makes me feel wonderful. Is it bad to have a big glass for breakfast or lunch or a snack? Ot should I measure it out? Sorry for the dumb question.
Have you tried fairlife milk it’s double the protein ?
Would you recommend these items for t1ds?
Good morning Autumn... Thanks for another reminder about protein. Does skyr need to be refrigerated? From your videos it seems like it's on a regular shelf not in the refrigerated area actually I haven't seen it anywhere I'd like to give it a try .
Yes, it's in the refridgerated area with other yogurts.
Yes, refrigerated!
Are you able to make a video about how to heal your gut?
how much cream can you put in your coffee without breaking the fast. if you don't beat it?❤
Might you be able to do a video dedicated to high protein vegan options?
I have a few videos where I highlight plant-based options, but you can also find a more complete list with my blog post here: www.autumnellenutrition.com/post/the-best-high-protein-foods-for-weight-loss-your-complete-guide-full-food-list
What are your thoughts about pork tenderloin ?
I'd love to buy lmnt, its so expensive here in uk.
Thank you
I occasionally eat canned salmon. It has less mercury than tuna, and is widely available and easy to prepare.
I still haven't tried canned salmon!
Is it possible to acquire a taste for fish? I hate it so much. The smell and taste are so gross to me but I know I need to eat it but just don't know how to get myself to like it.
I’ve really enjoyed your videos! I tried the LMNT drinks and maybe I’m not using enough water but they were soo salty I had a hard time drinking it
I use a packet but use it throughout the day instead of all at once
I’ll try this- thanks!
Chuck roast is not cheap here! Less than some cuts but not especially inexpensive. (Michigan)
But you can get many meals out of a good sized roast.
Chuck Roast? That guy owes me money!
😂
Would you mind making a video showing explaining the proper way/method to reintroduce dairy into your diet? I don't want to do it too quickly. I have tried and LOVE cottage cheese but I experienced bloating just like you mentioned.
yes would love to know!
Yes please! How do you heal your gut?
Yes!! I see a lot of comments on this video asking the same thing, so I definitely will do a video on what I did to reintroduce dairy.
I could not believe that protein would have such an impact on my body.......but wow upping my protein made my muscles really happy 💪🏻
omg I drink that same milk and have been eating the heck out of pot roast lately.
I’ve been struggling (struggling!) to eat enough protein. I fill up so quickly that it’s just hard to get enough before I feel full. Pretty much every day, I have a bowl of skyr with fresh berries, and the other day it dawned on me. I can just have 1 1/2 servings of skyr with my berries instead of 1. That’s another (almost) 10 grams of protein, and not too much to eat in one sitting. On my salad, I added 6 ounces of chicken instead of 4. Another 15-ish grams. I realize this is not surprising to anyone, but I was so locked into thinking in terms of a “serving size” that I found myself searching for other things to eat for more protein, rather than simply having a bit more than a serving to begin with. It’s really made things so much easier and my protein intake has skyrocketed without any real effort!
Do you have protein recommendations for those of us who are dairy intolerant to both casein and whey? I’ve also had to recently cut way back on red meat.
Eggs. IMO red meat & eggs are the very best nutritionally.
I subbed to this channel today. I can't eat meat. It makes me sick, I don't digest it well. I can eat about 2 ounces a day and not get sick, but that's it. So I struggle with protein ideas that's NOT meat. You have given me some good ideas about what I can eat to get more protein in my diet. Thank you. I understand that carnivore is helping a lot of people but there are people like me in this world that have medical conditions that makes consumption of meat impossible or nearly impossible. We need help and ideas too. 😁
New subscriber here. One year post op VSG. Age 57. Slowww wt loss of only 40lbs. Will IF help me? Bariatric dietitians push not going over 5 hrs without eating , low fat, low carb, high protein. This is causing snacking and isn’t working for me!
Does every flavor taste salty?
how did you introduce dairy? I was vegan up until last year then started eating goat and sheep cheese and kefir, but I think it triggered my rosacea which now will not go away! Is there a specific strain of probiotic to help with lactose intolerance to heal the gut?
I first used Intermittent Fasting to help heal my gut for a few years before introducing dairy. It wasn't super intentional, but I noticed that as my gut healed with IF, I was able to eat various dairy products without it causing issues. So then I just slowly incorporated more and more (fermented and low lactose options at first).
How did you heal your gut to be able to eat dairy? I would hope that what you did would work for me
Intermittent Fasting! And removing all snacks. Both were such a game changer for kickstarting my MMC (migrating motor complex) which helps to clean out the GI tract. I have a *lot* of videos on Intermittent Fasting if you want more info.
what brand are the sage leggings in the beginning of the video
I believe it's TLF? My husband got them for me, so I'm not 100% certain.
I don't consume dairy and red meat, because I am suffering from piles. I don't like low fat dairy, I'd rather get the full benefit of full fat ones. I haven't had issue with lactose yet when it comes to protein powder, I don't know whether I should give concentrate or a blend ago over isolate which I prefer to use. As for fish, I know Autumn isn't a fan of salmon, I am,but it's too expensive where I live so I stick to pollock and canned skipjack tuna in brine. Cheers.
I have high blood pressure, will.is I
Don't high in sodium?
Can women with PCOS use whey protein powder or dairy products or milk or Greek yogurt?
Yes, and if you cut caffeine and ALL sugar that will get rid of your symptoms. It’s sugar and weight gain that causes your condition.
Haven’t watched your video yet. LMAO I swear if you say cottage cheese ground beef and tuna. Give me something new! Love your channel and advice!
Please add Tofu to the list. I just sauteed organic non-gmo Tofu and brocolli. Super high protein and easy on the wallet!
Oh yes and the cultured cottage cheese, frozen blueberries and PB is fantastic. So fast. I never liked peanut butter until now lol!!
Also, I found this keto desert online with blueberries Im going to try next.... whoa....
th-cam.com/video/nmY6-6Ps-EE/w-d-xo.html
Do you even read the comments? Just wondering, cause I asked a serious Q a few weeks ago, with no reply 🤔
It’s a Q about ground beef, so even more relevant as you discuss this again!!
With 200+ comments per video, and she is posting a new video every few days, do you really think it is reasonable to expect that she can read every comment and address every question in the comments? Just saying...
One serving of canned tuna is 20ish grams of protein. Idk where you found it at 30-40g per serving, but plz share. 😅
She's probably eating the whole can, not the half can serving size
Yup, I eat the whole can. Ours are 4-5 oz. sizes. Safe Catch is the brand!
She said the whole can.
I’m a vegetarian and I struggle with finding enough protein…..any tips or ideas on what to eat?
Eggs
Plant proteins can give you a little boost but are nutritionally inferior with poor absorption.
I love cottage cheese and yogurt but should we be eating from grass fed animals?
Hi Autumn, you didn’t grow up eating the proteins you mentioned, but having done masters in nutrition which is near the top, wouldn’t that have taught you to start eating them then? Did the masters in nutrition actually teach you the information in this video or did you source it elsewhere? Apologies for my terrible writing. There seems to be a lot of people with chronic, autoimmune and other health issues getting better and off medications by doing the opposite of professional mainstream healthcare recommendations. Regards..
You would think so! But even with all of my schooling, these high quality sources of protein weren't incredibly emphasized. Protein in general felt like it was always a lesser focus.
Thanks for introducing the whole fat skyr to us, Autumn. I love it! It gives a great protein boost to my afternoon protein shake. 😊
Yes! so glad you love it!
I associate cottage cheese with Autumn now lol
lololol accurate
Great tips. I also like safe catch tuna, but wanted to point out that the smaller tuna species in light tuna, such as their yellow fin, is lower in Mercury than White albacore tuna.
Also I love your channel but have a suggestion. Could you please slow down just a bit and try to enunciate and not run your words together? It's not that I can't understand you at all, it's that everything is run together so fast that it's difficult to follow the ideas
Fairlife milk has 50% more protein!!
Canned sardines even better than tuna
Good idea. I remember enjoying sardines with hot sauce when I was younger. I think I’ll try it again. Thanks ❤
🌞 Chuck Roast!!!
My mother and my online nutritionist have merged!! ⚘️🕊♥️✨️
😂😂😂
I cannot find an electrolyte drink without stevia. I don't like it.
It makes me SO SICK!
30 grams for 1 and a quarter cup?? My cottage cheese is 14g for cup.
What does skyr taste like? Can anyone elaborate? Lol
Kind of like greek yogurt, but a bit creamier and a little bit thicker.
You mention Tuna a lot… My question is, how come you didn’t include it in your challenge plans???You do give the option to add Tuna, but why not include an actual recipe using Tuna??😊
Is skyr less sour than Greek? I am not a fan of Greek yogurt.
I'd say they're fairly similar. But you can try stirring in 1/2 scoop vanilla or chocolate protein powder to cut through the sour flavor and add a bit of extra protein!
Will LMNT break a fast?
Usually I try not to make negative comments, but these videos can be triggering for a lot of people. People struggling with EDs who are afraid of eating one slice of bread, I hope they don’t watch this. Eating a carb sometimes is not bad and these videos make me feel like I can never touch a carb or a sweet treat ever again. Yes this formula is great for weight loss, but some people do well on adding carbs like oats, rice occasionally into their diet. Jeez a teaspoon of honey in your tea will not throw off your progress! There needs to be more flexibility here
Ppl struggling with disordered eating have to deal with it sadly. I hope they can all heal, and beat it. Triggering content/events will be everywhere. These videos may not not be for them, and it’s really up to the individual to look after themselves. There would be no way around this,m unless these videos were censored somehow, which would be crazy. I, along with many people, struggle with body issues, and look for ways to be healthy.
My nutritionist told me to limit my beef to a lean beef filet mignon only.
Why?
@@margrose5 saturated fats and cholesterol I assume
Get a new nutritionist. Beef is so healthy for us. Animal fat and protein do wonders for the body,
I’m now on a statin so I have to limit the beef.
What brand tuna do you like? You speak so fast that I couldn’t even catch that
Safe Catch!
Llmt
Whole fat goat milk better than cow milk little higher in protein & fat as well. #1 milk in the entire world. USA is the only one that made cows milk "better" than goat milk but it isntb
Greek yogurt is higher protein than Skyr
Ummm no
Depends on the brand. Siggi's is very high in protein.
I eat oikos pro, has more protein than skyr
How does someone without a gallbladder enjoy full fat whole milk products without spending all day in the restroom?!
For people that retain water -LMNT was not a smart option for me
Other than skyr and cottage cheese, a vegetarian cannot eat any of those options.
That’s their choice…
If someone chooses to be vegetarian, that's their problem.
@user-ve2om7bo1u it's not a problem!!! First off, and secondly, vegetarian and vegan diets have increased. So inclusion is important.
@FarqueKnowsWhere inclusion is the key, it's the 21st century.
@SuzanaRoth yes, it is completely fine if someone chooses to be vegetarian. That does not mean that you are entitled for other people to "include" you in their choice of context for their content. I am sure there are plenty of other people who can talk your ear off about vegetarian options. You can't expect everyone to cater to all of the above every time they post something. It's impossible. That's why there are so many content creators. People need to stop thinking they are entitled and offended when they are not "included." That is a problem with the 21st century.
put the roast in a crockpot.
I tried that, but honestly I prefer the dutch oven. I feel like it came out so much better.
Can you provide your process? So when you seer on stove top in Dutch oven, you just put it in there with lid on and put Dutch oven in oven?…for how long at what temp? Please! Thanks! ❤
Tuna has a lot of mercury in it! Mackerel and sardines are a lot better with a lot lower mercury and wild caught salmon is the absolute best. Please ignore the recommendation for tuna in this video. I'm shocked a nutritionist is promoting that.