Keto EGG WHITE BREAD Battle 🍞 The BEST Protein Sparing Bread Recipe
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- เผยแพร่เมื่อ 17 พ.ค. 2023
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The BEST Keto Protein Sparing Bread Recipe 🍞 Low Carb EGG WHITE BREAD Battle!
Are you ready for an EASY LOW CARB PROTEIN BREAD Battle? Today, I finally test two popular egg white bread recipes. These gluten-free bread recipes are popular on the Protein Sparing Modified Fasting routine, as well as when a zero carb bread alternative is needed. Is this sugar-free bread anything like the "real thing?" Let's find out!
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RECIPES WE TESTED
The Easiest Protein Sparing Bread
by Maria Emmerich @ Maria Mind Body Health
mariamindbodyhealth.com/the-e...
This Ingredient Perfected My Egg White Bread!
by Indigo Nili
Video: • 🍞This Ingredient PERFE...
Instagram: / indigonili
*Y'all, just so we're all clear, I'm only here to test recipes. Inclusion in this video does not imply that these websites, recipes or their creators are in any way affiliated with, associated with, or sponsored by Thrive Market or Highfalutin' Low Carb. I personally researched and selected the recipes for testing myself. The conclusions I reached and the opinions I present are solely my own.*
#KetoBread #LowCarbBread #PsmfBread
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CHECK OUT MY NEW COOKING SERIES "BOOK COOK" ON MY PERSONAL CHANNEL
WATCH ME make my grandmother's famous "Pea Pickin' Cake" (NOT LOW CARB):
• Pea Pickin' Cake 🍰 Sou...
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My new book "Ketogenic Diet On A Budget" is available now! Click below to order now!
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--------------
PRODUCTS USED IN THIS VIDEO
Egg White Protein Powder: amzn.to/3N4q3W7
Whole Dried Egg Powder: amzn.to/3oh0hDN
ProTeak Cutting Board: amzn.to/3mX5P5K
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Music by Epidemic Sound
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The BEST Keto Protein Sparing Bread Recipe 🍞 Low Carb EGG WHITE BREAD Battle!
Are you ready for an EASY LOW CARB PROTEIN BREAD Battle? Today, I finally test two popular egg white bread recipes. These gluten-free bread recipes are popular on the Protein Sparing Modified Fasting routine, as well as when a zero carb bread alternative is needed. Is this sugar-free bread anything like the "real thing?" Let's find out!
---------------
RECIPES WE TESTED
The Easiest Protein Sparing Bread
by Maria Emmerich @ Maria Mind Body Health
mariamindbodyhealth.com/the-easiest-protein-sparing-bread/
This Ingredient Perfected My Egg White Bread!
by Indigo Nili
Video: th-cam.com/video/PxjmMYPzZW0/w-d-xo.html
Instagram: instagram.com/indigonili/
**Y'all, just so we're all clear, I'm only here to test recipes. Inclusion in this video does not imply that these websites, recipes or their creators are in any way affiliated with, associated with, or sponsored by Thrive Market or Highfalutin' Low Carb. I personally researched and selected the recipes for testing myself. The conclusions I reached and the opinions I present are solely my own.**
#KetoBread #LowCarbBread #PsmfBread
---------------
CHECK OUT MY NEW COOKING SERIES "BOOK COOK" ON MY PERSONAL CHANNEL
WATCH ME make my grandmother's famous "Pea Pickin' Cake" (NOT LOW CARB):
th-cam.com/video/8_SQNPZ9h_4/w-d-xo.html
--------------
GET MY NEW BESTSELLING COOKBOOK
My new book "Ketogenic Diet On A Budget" is available now! Click below to order now!
amzn.to/3plffqB
--------------
PRODUCTS USED IN THIS VIDEO
Egg White Protein Powder: amzn.to/3N4q3W7
Whole Dried Egg Powder: amzn.to/3oh0hDN
ProTeak Cutting Board: amzn.to/3mX5P5K
My Amazon Shop: www.amazon.com/shop/highfalutinlowcarb
(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)
---------------
"SIFT Y'ALL" AND OTHER HIGHFALUTIN' MERCHANDISE
Get your "SIFT, Y'ALL!" shirts, hoodies and aprons by visiting: shop.spreadshirt.com/lowcarb
--------------
MY SOCIAL MEDIA LINKS
Website: www.highfalutinlowcarb.com
Patreon: www.patreon.com/highfalutinlowcarb
Facebook: facebook.com/highfalutinlowcarb
Twitter: twitter.com/hf_lowcarb
Instagram: instagram.com/highfalutinlowcarb
Shirts & Aprons: shop.spreadshirt.com/lowcarb
Amazon Shop: www.amazon.com/shop/highfalutinlowcarb
Email Inquiries: wes (at) highfalutinlowcarb (dot) com
Music by Epidemic Sound
--------------
THE HIGHFALUTIN' KITCHEN STUDIO GEAR
Front Camera (Canon 70D): amzn.to/3dQed0a
Front Camera Lens (Canon 24mm Prime): amzn.to/3qYXLhR
Overhead Camera (Canon G7Xiii): amzn.to/2NHLWy3
Switti RGB LED Lights: amzn.to/3dV71zX
Neewer LED Ring Light: amzn.to/3kxZwQz
Comica Wireless Lavalier Mics: amzn.to/3ku9uCG
Neewer Heavy Duty C-Stand: amzn.to/3uxBlGx
Finally! I was wondering when you were gonna do this. I'm a little sad you didn't use her latest recipe, though. It's here: th-cam.com/video/TmhHbQK7ljY/w-d-xo.html
Hello Wea this Frances from Australia. I just watched the 2 bread recipe's you tried out. I would love to tell you that I discovered a great bread recipe @ Victoria's Kitchen. Love to your response to this. Cheers Frances Wharton
Nili has worked so hard on these recipes!
I joined in your name. The link didn’t work but I gave them your name he ‘free gift’ was a cookbook. Of ‘regular’ recipes LOL after I ordered low carb & carnivore items. And a box of pasta with like 70+ carbs in a serving. Anyone want them? ROFLMAO
Hi Wes 😊you are hilarious. I love your videos :-) watching from Oz, the land down under :-) have you tried Victoria's Amazing Keto Bread? I think it is time for another bread challenge😊
Aww... Thanks so much for featuring my recipe! 😃 I'm so glad you liked it and I was seriously blushing at all the nice things you said about my channel. 🥰 Oh and I'm glad you did the protein sparing recipes head to head because pitting any psmf recipe against any recipe with butter would be terribly unfair! 😂
Heyyyy!! I tried to “tag” you in the video description, but YT wouldn’t play along. Thank you SO much for all your hard work for the keto community - developing great recipes and hosting a fun and entertaining channel!
As you can see by the comments, EVERYONE wants me to test your butter bread, so that’s certainly on my list. As you mentioned, it’d be hard to compare that to a PSMF recipe. 😅
Thanks for being such a good sport about being in the “Battle.” (It’s always in good fun, but I do tell the truth!) Looking forward to watching more videos and making more of your recipes! 🧡💛
@@HighfalutinLowCarbOh my... The butter bread is out of control fabulous! Absolute game changer. I'm a 17 year ketoer and I completely have up on all breads until I found Miss.Indigo. We are so blessed to have such a skilled kitchen scientist with a beautiful personality in our community!! She's priceless.
I love your recipe Nili. I have been making it since you posted it. I use another version though.
Indigo Nili's "My Best Egg White Bread" recipe is my ATF. Everyone in my household love it. They remind me when the loaves get low and it's time to make more. 😊❤
Queen of Egg white Bread 👸👸👸👑👑👑
Your next bread battle needs to be Nili’s newer recipe using frozen shredded butter!! That is truly a game changer!
For sure! This video was focusing on Protein Sparing breads, but based on the rave reviews, I’ll be trying the frozen butter version!
@@HighfalutinLowCarb I will be watching for that! I have been watching her for a while-as well as yours! I started my own channel to hopefully help others after losing 100 lbs and improving my health!
Thank you for what you do!
That’s amazing, Cindy! Congrats on the good health! Drop your channel name below so we can all subscribe!
@@HighfalutinLowCarb my channel is: www.TH-cam.com/@cindydemanche3839
Thank you so much!
@@cindydemanche3839 Thank you, Cindy! 😘😘😘
Another good channel is Ketogenic Woman. She also makes slight changes to both Maria and Nili's bread recipes. I really like her approach to her videos too.
Love your videos, Wes.
Thank you so much for taking the time to create this video!!! I cannot wait to make Nilis bread 🥳
Thanks for helping me with keto. I'm down 100+ lbs.
CONGRATULATIONS, Sarah! No need to thank ME, that's ALL YOU! You should be very proud!!
@HighfalutinLowCarb awe thank you. Now whyd you have to go make me tear up ❤️🧡💛💚💙💜
Am craving sugar badly, pls help me b4 I fall off the wagon + any tips wud B much appreciated x
Congratulations!
I love Nili's channel. My current version of this bread uses cottage cheese (blended) and egg white powder. I add some cream of tartar and allulose. Not sure who created it, but saw Jen make it on Keto Rewind.
Thank you for exploring these recipes. I’ve been looking for a good bread recipe lately. I’ve already subscribed, as you do the hard work 😓. Appreciate you 👏🏼👍🏼
I’m so happy you did this battle. I’ve been waiting for someone to test this objectively. I’m so going to make the second one.
I love her yeast bread recipe (Indigo Nili) and her butter bread as well, both great, rolls are fantastic!
Can't wait to try Nili's recipe! Thanks for another great video, Wes. I have to say, I chuckled when you didn't sift the 'clumpy' whole egg powder 🤣
I love the teaching moment video framed by the cutting board. Looks so cool.
The battles are back baby!!!! I think you are looking INCREDIBLE! Happy to see this bread battle it ain’t perfect but it gets me my weight loss goals! It really works and that is what counts!
Thank you for the kind words AND for watching and commenting! 🧡💛
Nili's newer breads are even better.
Love Indigo Nili's channel. Just made her her 2.0 buns for a cookout. 😋
I'm looking forward to trying her other recipes as well. For this video, I wanted to test out the Protein Sparing recipes specifically. I look forward to making her other breads that have extended ingredients with a little more fat and carbs! Maybe more Bread Battle videos to come? :-)
Love your recipes and your "presence." You're friendly, fun, and you have integrity--you give credit where it's due. Bravo!!
Thank you so much, Julia!
Thanks so much for this! I’m subscribed 😊. I watched both Maria’s and Nili’s recipes, got all the ingredients and was wondering which one to make and this helped a ton!
Thank you for all the helpful information. I appreciate all that you do and how you give credit to other you tubers! You are awesome.❤
Thanks for that, Carol! I appreciate you watching and commenting. That really helps! 🧡💛
Hello. Cream of tartar is a powdered acid (specifically, a powdered form of tartaric acid). It’s a byproduct of winemaking (grape fermentation) that’s collected and purified. It’s on the insides of the wine vats and is collected after the vat is empty.
So now you know! Love your channel. ❤❤❤
I knew I could count on you! ;-). Thanks!
I thought it was a bi product of baking powder…
Yeah. I was about to ask...don't you have Google? LOL
Thanks, I'm glad to know. By the end of the video I was thinking about sourcing egg powder and had forgotten about the cream of tartar.
Thank you so much for trying these recipes! Interesting how one small addition made such a difference!
Hello. can we be friends?
Thank you so much for this video and for helping me discover Nili. She's so thorough with testing variations and showing even the failures.
Before spending lot of money I was just waiting patiently for your reviews. Thank you👍
Love your channel! Thank you for showing recipes. It’s so expensive to try and I appreciate you doing this! Love your honest words.
Hello. can we be friends?
I'm so excited to try to make the second one!
Thanks for sharing!
She also came up with a version with grated frozen butter, and it is to die for. I have tried so many versions, and it is my favorite.
Definitely on my list for future videos. This one was focusing on the protein sparing recipes. Will do some others later, including the one you mentioned! :-)
@@HighfalutinLowCarb can’t wait!!!
Definitely going to try this. Thanks!
nilis bread with added frozen grated butter is the bomb! I enjoy your videos!
Nili's butter bread for the win! Adding the frozen shredded butter is genius!
You look great! I stopped keto for 7 months and I am back. You look great! This was a regular bread for me and so helpful! Can you do a video of the rotation recipes you personally use now? Thank you!
Thank you for doing this, i love Indigo Nili, everything about her channel. She uses this recipie to make stuffed pockets and lots of other things. So thankful you are back doing these battles. 💕
She is very endearing! As I mentioned in the video, I've been binge watching her channel! :-D
@@HighfalutinLowCarb its hard not to binge watch her but then i do that with yours as i watch them again and again, you are also lots of fun and entertaining 😄💕
First off...I love love love this channel!!
I just feel I need to mention that Maria Emmerich has also updated her recipe from the one tried here. Add a couple tablespoons of gelatin, you get a texture very VERY close to Wonder Bread.
I personally enjoy Maria's recipes very much. If it wasn't for me finding her when I did, I would probably have fallen off the keto wagon. Her recipes saved me.
I love Nili just as much!
They are the ones I always go to first when in need of any recipe.
Kudos to both of these kitchen experts and ALL their versions of the PSMF bread!❤❤❤
Love your comparison recipe videos!!
Yeah, Nili. ❤
Thank you for reviewing her recipe.
So excited to make this bread! It looks like the real deal. Thank you!
wonderful. thank you so much. Thanks also for the fun presentational skills
Excellent been waiting for this
Im so glad you made these!
Indigo Nili is one of my favorites. She is so genuine and I love her affinity to experiment.
YES! Such an endearing personality!
Ok I have to say that the teachable moment you did was genius and every creator needs to give you the props you deserve for doing that. Excellent value add!
Glad it was helpful! Thanks for the comment! :-)
I have tried all versions of Nili's breads and settled on the Next Level Butter Bread recipe. I make it every week and now I don't miss the SAD bread at all.
Great review!Thank you so much for making this video!
Thanks for doing this. I’ve been really skeptical about these breads and value your reviews
Thanks so much for doing this review! I had bought the ingredients to make egg white bread and couldn’t decide which recipe to use. This was really helpful!!! ❤🍗🥚🥩🥓
The texture of the first one makes me think Angel food cake. The second one I like the bubbles like real bread. Going to try the second one! Thank you, Wes! We love ya!!
Thanks, Carol!
Thank you so much for this video…you saved me time and money by giving an insightful and honest review !
Thank for explaining how to see what you posted as I wondered but had no clue.
No problem! It’s almost like they WANT to make it difficult to find! 😅
Thank you for being so honest I’m subscribing.
Been looking for a bread recipe. Thanks!
So excited to try this.
Thanks for the tutorial, Wes!
I have been waiting for egg white powder recipes. I over bought! Thank you!
Indigo Nili’s bread recipes are the best. The one with frozen shredded butter is my favorite, as many have already stated. Buttered and grilled with cheese, or corned beef, or patty melt style can’t be beat!
Definitely going to give these recipes a try. I've tried the bread with pork rinds and eek.... I just like any of those recipes which taste very eggy. Hoping I love this recipe. Btw... I can watch and listen to you all day! I just LOVE your energy. I appreciate that you give credit for the people who created these recipes.
Thank you for the ‘teachable moment’ … I was watching videos for so long and couldn’t figure out where the info was and one day I accidentally stumbled on to them…. So much info. Love your videos…
You’re so welcome. TH-cam has moved that “See More” button so many times it makes it hard to find!
I knew about the click more but good you explained it cor other's showing all thr info! You are a treasure! Thanks for all you do!
Thanks for doing this video…I watched Nili and bought a bunch of stuff…looking forward to making it and you,have. Great channel too…thanks.
Thanks for trying these recipes for us. I can't wait to try Nili's.
I love the comparison - helps make sense of all the recipes out there. Thanks!
You are just so cool, LOL! When you likened that first one to upholstery foam, I had to LOL! Thanks for another great video!
Great tutorial! Great video and review
Thank you for sharing. I am thinking about making it and you explanation on this video is amazing
Thanks for making this video i'll try it soon
Wow!!!! I’m going to get that recipe and get to baking!! 🎉🎉🎉🎉
I love your videos and your review of recipes! Thanks so much! 😊
Thank you, Sharon! :-)
Hello, can we be friends?
Great show! 👏👏👏👏👏
I'm very impressed with Victoria's keto kitchen bread with yeast
Indigo Nile’s “next level yeasted (butter) bread” is her best bread yet!!
Where can i find this recipe please from Julie in New Zealand
It's here on YT 😊
I am excited to try the second recipe!
I make Indigo Nili's recipe but I use 2 8x4 pans and bake at 30 minutes. Also these loaves freeze really well! She also recommends slashing the top of the loaf so it's less likely to "blow out"
Why don’t you try Indigo Nili’s it really very good compared to the other.
Thank you for experimenting for us❤
Cream of tartar: It's a dry, powdery, acidic byproduct of fermenting grapes into wine.
🎯 new subscriber!
just found you.. REALLY appreciate what you do -- and how you do what you do!!
Nili’s “My best bread recipe yet” was a total game changer for me! I didn’t realize how much I missed sandwich bread until I tried hers. I use that recipe to make hotdog and hamburger buns. I almost cried at having a real hotdog on a bun!!!!!! It makes fantastic grilled cheese, hint, grill cheese on the outside of the bread to make it extra crispy!!!
Thank you
You need to dig a little deeper into Indigo Nili’s recipes……her best bread recipe now has butter power, arrow root powder and egg yolk powder!! The BEST!!! I make it every week!! She just made bagels, also! She really makes quality recipes! You can trust them!!
I am definitely working my way through her recipes! For this video, I'd been asked to specifically test the Protein Sparing recipes, so that's why I chose these. I'll do some more bread battles that incorporate more fat and carbs in the very near future, so stay tuned! :-) And thanks for watching and commenting!
Agree with this 100% - her recipes are no fail which considering how expensive egg white protein is nowadays is very important
*I was skeptical at first, but this keto egg white bread turned out to be absolutely amazing! It's fluffy, delicious, and low in carbs. A perfect option for those looking for a bread substitute while staying keto* 🍞
Awesome, something EASY breakfast that very low carb .. can make day before 🤗
Just your reaction on tasting the 2nd loaf is worth this video! Lol, I know which recipe I’m going to try for the very first time 😄😍🙌🤩
You should try her recipe with shredded frozen butter. It’s fantastic
I’ve been making this bread with the whole egg powder for about a year and I love it. The texture, shape of loaf and flavor are perfect. Also , I take mine out of the pan immediately and cool on a rack so it doesn’t steam.
Lord, Wes. I haven't seen you on my dashboard in YEARS. Look at you, you're glowing!
Thank you for this video I knew the second one would win it looks really good 😊 💕 👍
Great video, I will be making the one with the whole egg powder TODAY!!! thank you. I just subscribed to your channel
Thanks! Welcome aboard! :-)
I first tried the egg white bread with the liquid egg whites and the egg white powder. 🥴 Yes... it was like eating foam. I couldn't eat it without having some type of liquid in my mouth at the same time. (Choaky!) I came across Nilli as she was experimenting and she's come up with a LOT of variables that are pretty tasty. 😋 I'm glad you found her and tried her recipe. ☺
😂welcome to the party Wes! 😂 better late then never!! ❤ Been missing you and your opinions!! Yes I’ve been making egg white bread for months now and you don’t have to use the whole egg powder you can actually add egg yolks instead! You can also check out Indigo Nili’s more recent videos where she uses yeast and it actually changes the bread and makes it even better and arrowroot powder and they rise! Also there are many many recipes where you can use the smallest amount of egg white protein powder and use real egg whites but you have to separate them and then once you have stiff peaks you can add the egg yolks in and it does incredible things to the bread it adds those holes and bubbles and it’s no memory foam it does not remain pressed in when you press it and you don’t get that chokey effect! God bless and welcome back! Looking forward to more of your videos!🥰❤️🙏🏻🇨🇦
I need a stand mixer now. And an immersion blender! I had stopped cooking altogether before going on Keto, but since then, I try all these different recipes. You have a great channel, and so does Indigo Nili. 💜
I love you so much. Thank you for doing these videos
Loving it on keto with Wendy has a couple good recipes for this as well. Her latest one is so good to me.
Thank you for this video ❤
Help can we be friends?
I'm so glad you tried Nili's recipe, she's a real treasure in the low carb / keto community!
Aww shucks!! 🤗
Yes, she certainly is! I’m already grating the butter for her other bread recipe! 😅🧈🍞
@@HighfalutinLowCarb I've been trying to talk Chandra into us getting a stand mixer... Dang things are like 400 bucks! We had a Keto Meat up here about two weeks ago and one of the awesome folks that attended brought some of Nili's BBBE rolls holy smokes they were perfect for a hamburger! A touch sticky to the touch because they didn't have the alluose to brown them up, but fabulous none the less!
I'm thinking of starting up doing chats with folks in the community again for my channel, would you be interested in talking with me?
shoot me at email! wes@highfalutinlowcarb.com
😂😂LOVE your descriptions of old recipes- ooz of bubble bath soap, sea creature, memory foam…. LOL- I’ve cooked Christies cinnamon cloud bread and it was great- can’t wait to try these!! THANK YOU!!
Thanks!🥳👍🏻
Highfaultin' Low Carb, Thank you so much for this bread battle! I had just watched both videos of the bread that you tested!
I now know which bread is the winner🏆& enjoyed your humor! I needed a good laugh today. Thank you again!
Second one sounds great!
Wonderful vid here Wes thanks so much for your time and efforts. Most appreciated. Next time could you please try Keto Upgrades Bread where she adds in Yeast and proves the mix before baking. She was the first to do this and Nili then followed and acknowledges her.
Hello. can we be friends?
Thanks. Enjoyed the video.
Great video! God bless you and yours!
Interesting. Had anyone toasted these kinds of breads ? Thank you for the video !
Ty. Been debating if making bread was worth while. Sounds like a good choice
Thank you for the shout out ❤
I am going to try the second one also, because I can't eat any grain bread only sprouted grain and it's the only one I can have. So I am happy to find something different.
Thank you and Nili for creating it.
Whether I’m low carb or not you’ll forever be my favorite. Fantastic video.
That’s so sweet LillyG! Thank you. 🧡💛
"Talk about memory foam!" I ❣ when there's a clear winner!! BRAVO, Wes!! THANKS!! XOXO - M
Haha! Thanks, Marilyn! :-)
I’m watching because I just love your banter. I have no intention of even trying this recipe. It’s just sheer entertainment for me. I’m in Australia so no thrive market for me either but no worries.
Thank you so much for the support and kind words, friend! 🧡💛
Good stuff Wes!