5 *EASY* Ways to Use Cottage Cheese For Weight Loss [These Changed My Life]
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- เผยแพร่เมื่อ 17 มิ.ย. 2024
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Today I'm sharing 5 easy recipe ideas and ways to use cottage cheese for weight loss. Enjoy!
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Chapters:
0:00 Intro
0:24 Benefits of Cottage Cheese
1:47 Sweet Cottage Cheese Bowl
2:19 As a Topping
3:03 Sponsor
4:16 Edible Cookie Dough
4:58 Savory Cottage Cheese Bowl
5:26 Egg Bites
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. - บันเทิง
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The whole time I was pregnant with my second son, I craved cottage cheese and sliced peaches. Grossed my family out. But it's so good! Lol.
I buy huge bags of berries and thaw some of them in a mason jar in the fridge. When it’s empty, I rinse out and add new frozen berries.
Awesome tip. Thank you!
My favourite way to eat cottage cheese is with chopped green onions and fresh tomatoes. Salt and pepper and it tastes so fresh and delicious
I love cottage cheese this way will also add radishes
Cottage cheese in scrabbled eggs has been my go to for breakfast
At what point do you add the cottage cheese?
@@gwynnethcoan761 I mix it in with the Eggs to make them fluffy. I do it before I start cooking
I grew up eating cottage cheese with mandarin oranges or served as a side dish (with pepper on top). So, I love it both ways. I've always loved cottage cheese and never understood the hate. I'm glad it's having a moment! 😂
I love it too! I didn’t care for it growing up but my mom bought the low-fat and I realize now that I don’t prefer low and non-fat dairy.
@@amberblair8768same here,I also prefer large curd over small curd.
It’s the texture for me. I’m thinking i may try it in the food processor to see if that helps
I grew up eating with black pepper and tomatoes. I love it too!
Make whipped cottage cheese in blender or food processor. Come out smooth and creamy.
I used to bring this to work for lunch trick is to layer your ingredients and only stir when ready to eat
1/2 - 1c cottage cheese roasted sunflower seeds salted
sliced mushroom
1 T basalmic italian dressing on top
So delicious and very filling
One of my favorite meals when eating healthy and trying to lose weight is cottage cheese with toasted onion and chive, steamed broccoli and sliced tomato. SO GOOD!!!
One of my favorite ways to eat cottage cheese, is with roasted red peppers, pine, nuts, olives, and onion. I do like cottage cheese with fruit, but for me I can’t do the peanut butter blueberry combo. I tried it and it was just too much sweet for me so I am with your mom Autumn! Great video!!
I love cottage cheese, growing up my dad was always trying to lose weight and ate a lot of cottage cheese. We always had cottage cheese with hamburgers instead of fries. I still prefer eating CC instead of French fries.
I eat cottage cheese with a can of sardines. It’s a salty creamy protein bomb. Can’t beat it
I add chia seeds to my savory or sweet cottage cheese dishes. It boosts the protein even more while adding in essential fatty acids. The texture is fantastic and the flavor doesn’t really change.
How do you prepare your chia seeds? Out of the bag “raw” is unpleasant to me.
@@sherholubowich9627 I use less than a teaspoon so their flavor gets lost in the dish they’re with. Let them sit in the dish until they’re fully softened. Eating a large amount of dry chia is dangerous. They can expand in the intestine creating a blockage.
If you don’t like chia flavor, even when using small amounts, don’t use them. Listen to your body. There are plenty of other good foods you can use instead. Basil seeds are fantastic! Flax seed is lovely. You are allowed to enjoy your food.
I'm literally eating your cottage cheese, peanut butter & warm blueberry bowl right now lol 😂 Love it!! Love your content, Autumn! Thank you!
Hey Autumn, try cooking the apples a little bit with the spices and put it on the cottage cheese. So good!
I wish more companies made good cultured cottage cheese. It’s sooo expensive buying the Good Culture Organic! The only kind I buy.
I love it with everything but the bagel seasoning on top, so good!!!
Good timing. Yesterday I made a cottage cheese bowl for lunch with tuna, cucumber, hot sauce and pepper. Simple and yummy though I think k next time I'll try it sans hot sauce.
Have recently rediscovered cottage cheese. I eat it with fresh raspberries and strawberries for dessert.
Thanks to you, Autumn. I have incorporated cottage cheese in my diet! I have tried your recipes and they are pretty darn good!
I've been eating your cottage cheese, apples, cinnamon and nuts, sooo good, love learning these other ones!! And reading what other people use other for in the comments, really great ideas, thanks Autumn!
I'm so excited to have cottage cheese in all these yummy ways to add more protein to my new adventure of healthier cleaner eating.
Love the speed with which you disseminate good information. Well done. Just subbed. Looking forward to more great ideas. I've run out so glad I found you!
Autumn, i’m 17 weeks pregnant and I’ve been battling insatiable hunger for weeks. I couldn’t seem to beat it until I started following some of your recipes it’s so relieving to feel satiated throughout my day, so thank you.🙏🏼
And I just bought your protein powder 😊
French Toast recipe please!
Girl. I’m so excited to find your channel where you give so much info. In a short amount of time. Yes. I also love cottage cheese, topped with any fruit or side dish to any meal. Many times, my go to, being single, I’m not big on cooking whole meals for myself. When I do, I have leftovers and that’s fine for me ! Thanks for this awesome channel. 🌸DDnTx.
If you are a fan of savory cottage cheese bowls, try adding saurkraut. I get some jalepeno lime flavored one at the grocery store and it's so good. I pair a cup of cottage cheese with veggies and hard boiled eggs.
Yes! Loving the grass fed dairy benefits!
Freezing the fruit causes the cells to burst so it’s juicier when you warm it up later. So yum.
Thanks for all your excellent content! Game changing for sure.
I love savory things in my cottage cheese. Bagel seasoning and avocado, tomato, bacon.
This was such a helpful video. I’ve never thought of sautéing frozen blueberries. My husband had a bag in the freezer for smoothies so I tossed them in a pan and let them cook down and you’re right…so jammy and thick! I’ll definitely add that to my daily meal plan.
The last 2 days of January, Autumn!🎉
Just recently learned about whipped cottage cheese. Sounded weird but I gave it a try. It tastes just like what it is lol. BUT I mixed in vanilla protein powder, a little vanilla and WOW!!!! It turns into basically a mousse! So good. I’ve add in blueberries and/or strawberries. It’s delicious!!
Why whip cottage cheese though when you can use Greek yogurt?
What is whip cottage cheese?
For some reason i would always have cottage cheese with my fried egg and toast. Guess i knew i needed more protein with my egg?
great tip about adding it to eggs 🙌🏼
You're so welcome! It definitely makes them extra creamy and delicious!
I'll have to try it with scrambled eggs or maybe an omelet! I bought a Ninja Express Chop that is a small blender. I'll add in some onions and spices too. Maybe a slice of Muenster cheese for some additional K2, lol. Thanks Autumn!
Great ideas I definitely want to try!
Cottage cheese and eggs ❤️ but I love with fruit and nuts
Any cottage cheese here in Canada has a lot of added gums which bothers my stomch. I have now been making my own and is quite easy! Thanks for your information !!
My favorite cottage cheese recipe is green olives with salt and pepper. I can eat that all day! BTW - we use Colima salt, has NO microplastics in it and it has such a great flavor. Other sea salts can and do have them.
🌞 🫒I like a savory cottage cheese plate with veggies, olives, and smoked salmon!
Thanks, Autumn! ⚘️
Cheers! ☕️ 🕊❤️✨️
That sounds good 😊
Mmmm! I’m gonna put smoked salmon on my grocery list ❤ thanks!
Cottage cheese with cut up tomatoes and I make my own everything bagel seasoning (minus the salt so I can add it separately when needed)
I’ve made the AEN Granola twice now. Love it as a topping on cottage cheese with a Honeycrisp apple. Quick, satisfying meal in a pinch. Thanks for the great ideas.
I'm so happy to hear that! The honey crisp apple on top is so good!
Where is the granola recipe?
@angelaestevez5647 yes wanting the granola recipe, please
Cottage cheese is indeed great, yet I am more into full-fat Greek yoghurt (I am Greek, so it comes naturally ha-ha) and feta cheese. As for feta cheese, I am not consuming a whole lot; I'll crumble a small piece on my salads and mostly as a seasoning. Salt varies depending on a couple factors. For instance, soft feta cheese isn't as salty as hard. Also, feta cheese is produced in various parts of Greece and in each place the recipe is different when it comes to salt. I've never had egg bites; I'll certainly give it a go. Thanks Autumn.
I started learning to like cottage cheese by adding it to my scrambled eggs. As I grew to like it more, I started adding it to other meals. I now use it as a filler to my omelette instead of regular shredded cheese, and like to try it out in different recipes, like turning it into an Alfredo sauce!
Oooh,please share the Alfredo recipe!🤭
New mom! Congratulations
I always have a big tub of cottage cheese in the fridge!!!
I use cottage cheese for a protein “Mac and cheese” with a low carb noodle. It is absolutely delicious and my son sprites which says A LOT!
New subscriber here. Loving your content already. ☺️
Would love an egg bite recipe. Anyone?
Because of you I am eating Good Lactose free cottage cheese and is so delicious!!! Thank you!!
You have helped me so much! You are a life changing friend. Im am so scared of the fat options vs low fat options for foods like cottage cheese. Im willing to try, but it makes me so nervus. However- any suggestions- I have a VERY ard time stopping eating once I start. My food is planned out and when it's gone I want more and seek other options and then feel super full and discouraged later. I think the foods with some more fat might help with this...? I had a pituitary tumor which is gone but it damaged the hypothalmus and it takes longer for me to feel satsiated then pre brain tumor.
I love chicken, topped with cottage cheese and marinara.
I have swallowing issues( can't eat solid meats, veggies etc). On a soft or pureed diet so cottage cheese is one of my go to foods for protein. I use whole milk and add peanut butter or eggs, whipped cream,mayo to give me calories as I need to gain weight. Cottage cheese can be used in smoothies and to make ice cream.
awesome video autumn! Can you share what brand of that paleo bread you used in the video? I would love to pick some up for my husband.
Thank you so much, Joyce! Currently I enjoy using the brand Base Culture! If you can't find it at your local store you can order it through THRIVE Market. If you haven't already, you can Thrive Market today to get 30% off your first order AND a FREE gift worth up to $60 with my link here: thrivemarket.com/AutumnBates
Thank you so much autumn!!!
I’m older and used a meal of cottage cheese, tomato slices and ground beef patty for a meal to lose weight and it worked!!
You look awesome especially knowing that you are a new mom!
I love Cottage cheese! Thank you for all the great info and advice, have you ever tried putting Cottage cheese in a smoothie? It's amazing!
Iay have to try that because I can't get past the texture...and I can't do full fat dairy
Try cottage cheese diced tomato and bell pepper and a splash of tamari or soy sauce, I’ve been eating this for years it’s a perfect combination.
Cottage cheese and kimchi all day everyday!
Is there a recipe for egg bites from Autumn?
Can you link that bread for the French toast. These are amazing ideas and can’t wait to try!!
I've been loving the French toast with cottage cheese! The brand I've been using is by Base Culture. If you can't find it at your local store you can order it through THRIVE Market. If you haven't already, you can Thrive Market today to get 30% off your first order AND a FREE gift worth up to $60 with my link here: thrivemarket.com/AutumnBates
Hi Autumn! Use your protein powder to make waffles all the time but What Paleo bread are you using for French toast…thanks!
Was always horrified at cottage cheese like fr would gag when people ate it. Then one day I said maybe I should have a taste…
UGH ITS DELICIOUS… DELIGHTFUL… DELECTABLE 😂😂😂
Anytime I see it in the fridge I wanna eat it
I love cottage cheese with a savory egg breakfast
Egg bite recipe please 😀
Note to self:
2:00 Cottage cheese (use like porridge) + pb/coconut flakes + blueb compote / cinnamon apples
4:40 Cookie dough (link in description - cottage cheese, almond flour, choc chips)
Cottage cheese scrambled egg
I just eat a cup of it alongside my salad at lunch. Perfect way to boost the protein conent of the the meal without actually adding it in.
I was wondering why my doctor put me on cottage cheese. Now i know thank you
My work snack: 1 sliced up avacado topped with 200g of cottage cheese 😋
A few minutes before meals with carbohydrates i will take a tablespoon of ACV in a glass of water and then take a tablespoon of cottage cheese to blunt glucose spikes.
Yes!! I learned that from the Glucose Goddess and what a gamechanger!
@@cindyfuller3917 added to the arsenal some precut celery in the refrigerator. During cooking/preparing dinner I'll shoot my vinegar and water ... Then a few minutes later I'll munch on a celery stick. Then I'm ready for dinner. Been also skewing towards higher protein meals. I've not eliminated carbs or sugars but simply cut back and try to make sure my carbs are 'food' ... With occasional potato chips 😜
I've been eating a lot of eggs to get my protein in but recently learned that some studies show an increased risk for different types of cancers with high egg consumption. Would love it if u could help review the evidence on this issue as many high protein/keto diets include eggs every day. Thank u!
Does LMNT electrolytes powder have sweetener?
It sure does. It seems counter to be selling it
I love cottage cheese with fruit or chives.
I need healthy snacks.❤
Love you you made me happy to eat again ❤
I like my cottage cheese with pineapple and Tajin sprinkled on.
Please share the paleo bread and french toast recipe! 🙏
While I don't have a recipe for the French toast recipe to share yet, the bread brand I've been using is by Base Culture. If you can't find it at your local store you can order it through THRIVE Market. If you haven't already, you can Thrive Market today to get 30% off your first order AND a FREE gift worth up to $60 with my link here: thrivemarket.com/AutumnBates
@@AutumnBates any recommendations for a bread like this but without flax or chia seeds?
What is the best cleanest nut butter to use
What brand of bread was that in your french toast? Thx
Are Gala Apples okay instead of Honey crisp?
What bread brand did you use here?
The brand I've been using is by Base Culture! If you can't find it at your local store you can order it through THRIVE Market. If you haven't already, you can Thrive Market today to get 30% off your first order AND a FREE gift worth up to $60 with my link here: thrivemarket.com/AutumnBates
Thank you for all the great content you produce!!
I can't do the texture....it's just like avocado for me...but I'll give this a try.
I'm with you on the texture of cottage cheese, avacados on the other hand I Love!!!
It's such a great source of protein. I use Autumns recipes all the time. However, it gets expensive with 2 people consuming it, esp. 1 1/2 cups each per day... Any ideas how to reduce the expense? Thanks.
I’ll use less cottage cheese and just bump up the protein with protein powder. I find this helps, as I go through a lot of cottage cheese in a week!!
What's a good protein shake
Question: For the sweet bowls, is there a benefit to using cottage cheese instead of just Greek yogurt?
I think for the high protein content in the cottage cheese.
@@mrsq713 They are about the same, protein wise.
My Greek yogurt has a little bit more protein, actually.
Team cottage cheese here. Cool. Thanks Autumn 👍❤️🇨🇦
I absolutely love cottage cheese also. However it is loaded, loaded, loaded with sodium. Yes, you can get the no salt one but it has like no flavor but that's fine if you're going to cook with it
Are any brands ok to use? I know the one your showing is better but not always available 😢
This is a great idea, but unfortunately I don’t tolerate dairy 😢
Full fat is the way to go. I’m trying to cut carbs
Can you make recipes with ricotta
I would love to get on board with having cottage cheese in my fridge but there must be a milk shortage. My local Whole Foods is out of everything cottage cheese related. Even out of my favorite yogurt.
Weird! It could be that they recently ran a sale on it and they’re now currently out.
Love Good Culture Double Cream Cottage Cheese so yummy and the only one I’ll eat because I go through sports where I like cottage cheese and then times where it’s gross 🥴 some black pepper and Redmond salt or add to my egg cups
Love ♥️
What about us folks who cannot eat dairy? I loved cottage cheese up until the point it hurts my stomach and produces gas build up. I tried the lactose free and I get the same gas build up which is so not fun! What other quick and easy no cook options are there? Same goes with Greek yogurt. I love the idea of these high protein quick meal options but the gas build up makes it a no-go. Will I be able to eat these foods down the road if I heal my guts? I tried adding protein powder to nut based yogurts but they don’t taste good in my opinion and this makes me sad.
Have you ever tried turkey or beef jerky for a high protein snack or part of a meal?
I swear by 1 cup cottage cheese, a big scoop of salsa, 1 cup of vegan "beef" cooked, and pamasean cheese! Also I swear by 1 cup cottage cheese and 1/4 cup hummus!!!
Just a question: why do you use cottage cheese instead of greek yogurt?
Would LMNT be an option for someone with type two diabetes? I’m thinking, being a nutritionist, that you would probably know the answer to this. 🤔
😋 yum
My husband eats it with fruit I don’t care for it that way. I prefer savory herbs and spices on it
Paprika on top of a bowl of cottage cz
Hey Autumn, Where did you graduate from?