@@YourWellnessNerd I’m definitely much better than the last time we met online! Ankle is healing and I’m back to dancing (though not all the steps yet). This reminds me that if there are any dancers reading this, doing the shearing technique that Grant mentions while sicking the ankle (instead of keeping parallel) works wonders!
![[FULL EP.16] เซียนพาลุย "เผือก-ฟรอยด์" กรี๊ดลั่น จนปูหนี | เฮ็ดอย่างเซียนหรั่ง | One Playground](http://i.ytimg.com/vi/FsqUvwS3b-Y/mqdefault.jpg)
![เขามัทรี - เอ็กซ์ ศุภกฤต - จอนนี่มิวสิค [ Official MV ]](http://i.ytimg.com/vi/AS9ufKuQIVs/mqdefault.jpg)
Even better than the tutorials from Theragun. Thanks for sharing Grant. The technique of moving the foot while using the massage gun is a great tip!
Hey Pristine!! How are you going? Glad to hear the tips were helpful!
@@YourWellnessNerd I’m definitely much better than the last time we met online! Ankle is healing and I’m back to dancing (though not all the steps yet). This reminds me that if there are any dancers reading this, doing the shearing technique that Grant mentions while sicking the ankle (instead of keeping parallel) works wonders!
I'm getting triggered with you holding that gun towards the camera like that. :) lol
(the first few mins of the vid)
Sorry mate! Hope the tips were helpful though!
@@YourWellnessNerd Your tips are always educational and helpfull and endless thanks for that.