An amazing and timely video! I have an ankle that pops a lot, feels weak during running, and also the foot has plantar fasciitis. Thank you! I've already changed my shoes and do a lot of exercises for the PF, but this video gives me more to explore.
Not necessarily. For some it’s the same side, for others it can be the opposite. That’s why it’s best to go hunting with the ball to figure out what’s specific to you!
Recently had a accident fracturing my L1 and L2 vertebrae been 5 months since the accident Ive born with club feet I can feel the tension up sciatica nerve is there anything recommend also been doing some stretches for the psoas muscle as well
Which of these-if any, had the biggest impact on your clicking symptoms?
Great update on fixing a clicking ankle! If you’d like to turn this valuable content into engaging Shorts, I’d be happy to help with the editing. 😊🎥
An amazing and timely video! I have an ankle that pops a lot, feels weak during running, and also the foot has plantar fasciitis. Thank you! I've already changed my shoes and do a lot of exercises for the PF, but this video gives me more to explore.
Would love to know what impact, if any, it has Chad!
Awesome, Tranks. I am correct that if my Right ankleide clicks probably my right Side of lower back is tight?
Not necessarily. For some it’s the same side, for others it can be the opposite. That’s why it’s best to go hunting with the ball to figure out what’s specific to you!
Recently had a accident fracturing my L1 and L2 vertebrae been 5 months since the accident Ive born with club feet I can feel the tension up sciatica nerve is there anything recommend also been doing some stretches for the psoas muscle as well
Anything for posterior ankle impingement?
I do have a video on the channel!