Almond flour roti | Almond flour recipe | Almond flour chapati | Roti recipe | Chapati recipe | LCHF

Roti or chapati is one of the staple food of our country (India). It is prepared from wheat flour mixed with water to make a dough and is round in shape and mostly cooked on iron skillet. We can say it's a kind of flatbread prepared without using yeast or baking powder. As we all know Wheat is higher in Carbohydrates & Gluten, so here we are using ALMOND FLOUR which is very low in Carbohydrates and has zero gluten in it.
Here is a quick and simple recipe for you guys, try it yourself at your home. and let me know what you think about it. .
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Ingredients :-
100 gm Almond flour,
1 tablespoon ghee,
1/8cup water.
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(Nutritional value:serving size of single roti)
Fat - 37gm
Protein - 9gm (plant based protein)
Fibre - 6.5gm
Net Carbohydrates- 1.5gm .
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[@carinacheralley1345]

I followed your instructions and just made some, my mouth is doing a happy dance, lol. Thank You.

[@NutritionistArpit]

Thank you 😊

[@rehana3k]

Did you add xanthan gum or psyllium husk ? Mine is not working.

[@NutritionistArpit]

No I haven't. But, you can add them for best results.

[@anik5579]

And my legs are eating now 😃

[@asaphags]

A tortilla press makes the process much easier

[@NutritionistArpit]

Yes 😅 it does a lot 🙂

[@kizombasundaysoneills1226]

Almond flour is not great for diabetes is it , I read 100g is = 4.7grams of sugar 😢. So 2.3grams per roti ,

[@farah6258]

Roomba nandri brother. I have leftover almond pulp planning to make it into flour. Found your recipe and will try. From Malaysia 🇲🇾

[@NutritionistArpit]

Thanks 😊👍

[@jayanthinarasimha4680]

Thanks a lot for your video. I wanted just one easy way with less ingredients for my daily keto style. Thanks a lot. I will definitely try soon. Please post more of eggless recipes. A humble request.

[@NutritionistArpit]

Sure sure...I will. 😃✌️

[@dave2716]

Very very good recipe, very simple! 👌👌👌👌👌

[@jaihinddosto969]

Finally saw the roti which eaten daily by Mr. deepak Kalal ( A humble trillioner ) 🤣

[@hiyacynthia]

How about adding some gluten to that almond flour? Will help taste/texture and protein boost?

[@Mauseeqi]

f

[@Redz20]

thank u so much
i needed a quick and easy recipe for chapati made with almond flour and urs was the best
thank u once again
i loved the outro.... and u shuld have more much much subscribers
anyway count me in im going to checkout ur other vids thanx

[@NutritionistArpit]

Thank you, I really appreciate it 😃😁

[@letsgetreal4752]

I can try the same thing!!

[@letsgetreal4752]

I'll try this on my channel see how it pans out

[@hinakhalid6661]

Can I make a dough of this almond flour of two r 3 days(8 r 10 roti) dough in one day and keep in fridge like normal wheat flour dough r its cumpolsory to make daily new fresh dough ?
Does wheat allergy , gluten intolerance and celiac disease patient can eat this roti?

[@NutritionistArpit]

Yes you can

[@nausheenqureshi9694]

This will be very good to cut the carbs

[@mashiatmaswood8786]

Thank you so much!

[@NutritionistArpit]

Welcome 😁

[@neelampokharkar5734]

एका वेळी किती ग्रॅम पीठ घ्यायचय

[@lalithnarayana.n2953]

Thank you🙏🙏

[@lordbaron104]

No binder? Maybe use an egg white?

[@manojjain0308]

Hi please tell us which brand almond flour is this

[@NutritionistArpit]

California almond's

[@karthipriyasukumaran1207]

I've added 50gm of almond flour and 50gm of flaxseed powder and ghee and water... what is the carb count and total cal?

[@NutritionistArpit]

Approx 4-5 gm

[@NutritionistArpit]

No need to count calories

[@karthipriyasukumaran1207]

@@NutritionistArpit thank you... but I'm not on complete keto diet.. just making sure I don't exceed 50gm carb per day

[@NutritionistArpit]

Great I don't promote keto by the way, but yes you can say that what kind of food I do recommend fortunately comes under ketogenic, paleo,carnivore, low carb kinda Lifestyle..

[@anilaghildiyal3111]

@@NutritionistArpit ji

[@trakba]

Where is the soft version ?

[@hinakhalid6661]

This is hard roti I like soft roti please tell the method of making soft almond flour roti.

[@NutritionistArpit]

Thoda daal ka flour mix kro

[@apiverse]

Used the same recipe but everything broke while flipping and all i have is scrambled keyo flour. How do i make the flour stick together?

[@NutritionistArpit]

Next time add 1 teaspoon Xanthan gum.

[@RAMNIKK]

add a spoon of isabgol.

[@skinnydee1886]

@@NutritionistArpit
Have you added Xanthan gum?

[@NutritionistArpit]

Yes i had 1 teaspoon

[@devnandanmahapatra440]

Thank you so much 😊

[@JannatJannat56]

I use psyllium husk for binding.

[@NutritionistArpit]

Nice 👍😁

[@Redz20]

hi what ratio psyllium husk to almond flour plz ?

[@NutritionistArpit]

1-2 tablespoon husk per 100gm of flour.

[@neelammir4888]

Superb

[@luqigz88]

How is it binding? Just almond flour, ghee and warm water definitely does not do that.

[@NutritionistArpit]

It does bind well. If you want to make it soft you can add 1/2 teaspoon xanthan or guar gum. In 100-150gm Almond flour.

[@manim5514]

U used oly almond flour?? Wen I prepared I dint get properly I couldn't turn ulta it was breaking why??did u mix wheat flour?

[@NutritionistArpit]

You can add Xanthan gum 1 teaspoon

[@manim5514]

@@NutritionistArpit ok vl try

[@dileeppillai]

Can psyllium husk be replaced by xanthan gum? If yes, what's the quantity we should add?

[@mitaparikh1617]

Yes

[@kawalkaur1092]

I have lean pcod. I don’t wanna lose more weight. Plus I am searching for flour with low GI. Is this okay for me to eat?

[@NutritionistArpit]

Yes absolutely 😊

[@maryamabbasrajput1811]

Ni bnti aisi roti

[@mabbas6479]

Is this blanched almond flour. ?

[@NutritionistArpit]

No

[@superhirosmamayaaaj4331]

@@NutritionistArpit what kind of almond flour is this if it’s not blanched?

[@NutritionistArpit]

Its almond flour with its skin. Kindly watch my video on how to make almond flour at home. Thanks

[@MegaWavesof_888]

Can you make a dosa with this flour.tks

[@NutritionistArpit]

Yes mix mozzarella

[@veew9500]

Thanks for sharing. I'll try this.🤗

[@sanarandev252]

How does it taste?

[@NutritionistArpit]

If its stored in refrigerator for 6 hours it taste it ice cream

[@NutritionistArpit]

It taste good just like roti...

[@kavithasuresh9081]

Thanks for recipe

[@amatureairgunshooterarpit4925]

Welcome 😁👍

[@artbysumbuliqbal2590]

Almost 350 calories

[@montubehl2491]

Macros please if possible

[@NutritionistArpit]

In the discription. Thanks

[@muktisameer3228]

How much one can consume? Ideally

[@NutritionistArpit]

10

[@Nadia-ns4od]

I was having the worst luck making this roti. Glad I found your method

[@NutritionistArpit]

Haha... Thank you 😀

[@uzmabatooluzmabatool9036]

Main keto diet follow kr rhe hon 7 kg loos b hua but now am stuck what can i do main almond roti lyti hon CD size ke or almond bread regular

[@NutritionistArpit]

Start doing intermittent fasting. For more details kindly share your email address.

[@VantagePoint786]

Simply follow Dr eric berg lectures. here is your answer th-cam.com/video/xeNIHeD2tOg/w-d-xo.html

[@annieeisgone]

Water in ml please?

[@NutritionistArpit]

100gm flour needs 30ml water atleast

[@suparnadebnath1535]

V healthy BT again almond flour s too expensive

[@NutritionistArpit]

Ya but, it provides satiety

[@suparnadebnath1535]

@@NutritionistArpit v true.. I did try making it though.. bought Almond flour.. luv ur recipes.. can u do something WTH quinoa..

[@NutritionistArpit]

Sure will try

[@umermahmoodbutt173]

Very very good job

[@monikumari7363]

Nice 👍

[@shriyarathi1040]

Sir , is keto diet harmful for health?

[@amatureairgunshooterarpit4925]

Under proper guidance it's not

[@NutritionistArpit]

No

[@mohammdsamas336]

thanks fir giving me the recipe of Almond hmmm yummy

[@NutritionistArpit]

Welcome 😀

[@sulagnamazumdar3348]

I don’t know why it becomes stiff when I make it

[@NutritionistArpit]

Add pyllium husk 1 tablespoon

[@sulagnamazumdar3348]

@@NutritionistArpit - I have added. Still

[@NutritionistArpit]

Try to add more ghee and use xanthan gum

[@NutritionistArpit]

Instead of husk

[@xenaburg2362]

Can u maje ut with almind meal

[@NutritionistArpit]

Yes

[@aynurk9886]

What can i use instead of ghee?

[@NutritionistArpit]

Butter

[@monicadeodhar3491]

Too long video

[@NutritionistArpit]

So sorry for that.

[@Gul_300]

Can we refrigerate after kneading for next day?

[@NutritionistArpit]

Yes

[@uzmabatooluzmabatool9036]

Keto main almond roti regularly use kr sakty hain

[@NutritionistArpit]

Yes, but apko pata rehna chahiye ki daily carbohydrates intake kitna ho raha hai.

[@puja4685]

Hi Arpit, What paper is that you are rolling on ? Cellophane ?

[@NutritionistArpit]

Butter paper😁

[@JannatJannat56]

I use silicon mat for rolling .I bought 1 silicon mat which i cut in half because it was too big .You can wash it and reuse again .

[@skinnydee1886]

@@JannatJannat56
Great 💡

[@Mkube1999]

Almond flour is expensive. Any way to make it more affordable for daily use?

[@NutritionistArpit]

Buy cheapest quality almonds. That's the best way to do so. It's quite similar like purchasing white egg which cost 4.5₹ INR instead of Desi or brown egg which cost 10₹-15₹ each.

[@Mkube1999]

@@NutritionistArpit will they affect my health???

[@NutritionistArpit]

Not at all.

[@jillianmclean6764]

I am so happy i came across this recipe for almond flour roti im gonna try these for lunch.🤗

[@NutritionistArpit]

Thank you for your positive response...😌👌

[@nesamosaku551]

don't know why it fell apart and wasn't shapati like at all

[@NutritionistArpit]

Next time try not to cook it for longer. And try adding 1/4 teaspoon guar or xanthan gum to it. They will bind the flour and Chapati will not fall apart.

[@spoorthihiremath9678]

I just made dough using blanched flour. It’s crumbling. No matter what I do. Any other suggestions or can I use it for something else? How to make it fail proof? Thanks in advance!

[@NutritionistArpit]

Try using Guar gum or Xanthan gum.
For 100gm almond flour, use 1-2 teaspoon.

[@rukhsanaakram25]

Very good

[@NutritionistArpit]

Thanks

[@uzmabatooluzmabatool9036]

Kea regular use kr sakty hain

[@NutritionistArpit]

Yes

[@gudusm]

what is add 100 almond flour ??? Is it 100 bags of almond flour or 100 spoons of flour!!! very poor instructions

[@NutritionistArpit]

Oh sorry was my mistake 😂 100 gram I ment that's why I have mentioned it in Its discription. And I don't think so any person can use 100 BAGS OF ALMOND to make 2 rotis of 50gm each.😁👌 Very bad understanding 😜

[@higheststar1]

You can’t make roti with almond flour without binder. This is fake

[@sherejurakhan3920]

Looks delicious 😋

[@NutritionistArpit]

It is...🤠👍

[@Duchyp]

That looks hard like a biscuit

[@NutritionistArpit]

To make it soft we can add a teaspoon of xanthan Or guar gum. 😁