Extra red meat, oysters, eggs, organ meats, and grass fed butter melted on the ribeyes. Sleep a lot, lift a lot, and fast. Most won't do it but it works.
@@TheAudi585 potatoes and protein shakes, potatoes for sure, are very high on the glycemic scale. By themselves they might not be too bad, it’s when combined with fat that there’s a problem ( as far my understanding goes ) or if there’s insulin resistance instead of sensitivity going on.
@@jimstenlund6017 for sure, I eat 3 spuds in the span of 12hrs for my work days and on my off days I do the other stuff but I’ve never had a problems when I’ve had them combined with fishoil or beef fat, I feel better when I condone a potatoe with meat compared to rice.
It didn’t reverse your diabetes. You simply aren’t taking in much glucose. For me it definitely helped my diabetes going keto, but it wasn’t sustainable long term. I used a CGM to figure out what to eat. Learned a lot. I put select fruits and vegetables back in as well as some grains and legumes. But I stay far away from all potatoes, I generally don’t eat rice, I don’t drink any sugar containing beverages, and I generally stay away from anything with added sugar. For what it is worth, I eat a lot of protein and my diet is probably “low” carb. A1c went from 13.7 down to 6.2. I can live with that.
The doctor herself is a great testosterone booster. She's very easy on the eyes I'm sure I'm not the only guy watching this channel who feels this way. We love what you do Doc!
I am a older guy who has suffered from low testosterone levels for several years. I now go into my Urologist office every two weeks for a testosterone injection. It has brought my levels up to a normal range. I believe it is one reason I have lost some weight.
@@overlordp.3758 you can have low T and be aggressive, now if you use T boosters & over do it you can get an Annoyed feeling which can make everything feel aggravating. Which will make you very snappy
Do this six things. Take vit d3 2000k daily. Buy from a good brand. Sleep good for 7 hours. Exercise regularly. No need heavy workouts. Just casual walking is enough.. Don't fap too much. Because it makes you weaker. Eat beef and lamb atleast 2/3 times a week. avoid sugary drinks.. Watch atleast 1 porn video daily. Because it helps in boosting testosterone. @@bbb7331
Lmfao.. I was gna say something like that.. but yeah to boost your rone get a beautiful 22 year old .. it will be boosted every time you see that hot tight body 👊🏼
You just lost me with this one. I'm a 64 yo male. Total T: 863. Free T: 171. I don't do diets. I eat a lot of red meat, eggs, butter, fish, and olive oil. Veggies because I like them, but I might go days without. Carbs centered around my daily strength training. I walk for my cardio. I'm not carbo-phobic. I use them to fuel my workouts. Otherwise, heavy on the protein and fats.
@@felixiii4186 depending on the workout, if it's too intense you probably need to take at least a full day of rest. I don't think much more could be said, maybe ask your doctor?
Exercises and. Eat fruits vegetables fish have been to much sweets work on that weight is.170 wanted gain for muscle 60s trying hard to live right widowed getting ready for life thanks your a blessing of knowledge
I have prostate cancer (I'm a prostate cancer survivor) because of high testosterone. Prostate cancer feeds off of testosterone that's why they developed medication to virtually strip men of healthy testosterone. By the way I declined that type of therapy. I love your info and channel. Thank you Dr.
Prostrate problems are often caused by free-testosterone being acted upon by the enzyme 5-alpha-reductase. This enzyme, along with estradol (estrogen like substance from your diet), aromatizes testosterone into di-hydro testosterone - a more potent form. It is generally thought to be di-hydro testosterone that causes swelling of the prostate. Changes to the diet and generous amounts of zinc can reduce swelling of the prostate. Anyway, good luck with your health.
Red meat and other high cholesterol stuff helped me a lot, i also take a little bit of turmeric milk every night to balance out the possible inflammation
Eat lots of chicken broth and get out of breath for two minutes every other day. On alternate days do ten minutes or so doing strenuous sit ups and push ups, plus yoga or strength training. Do not over train (jogging etc). Do not eat low fat foods. Avoid fruit juice. Eat your greens. Your testosterone will sky rocket and stay high.
I had more or less the average testosterone level for a man of my age until I started intermittent fasting five years ago. Since then the testosterone level has been that of the average for someone 25 years younger. I am assuming it was the fasting, I have been eating an anti inflamatory diet for around ten years.
Pretty sure it's the fasting. Even after 1 or 2 days, at the end of the day because with fasting i abstain from intercourse too during the day but then my soldier moves up to the rank of commander even without kegels. It's great isnt it :) my wife not so happy about it though 😆
Correct. Fasting really helps me as well. Like cleanse the body system and help better blood flow which affects the overall wellbeing including testosterone production.
Hey between big brains, and great looks, how can a girl go wrong? Perhaps a personality defect if she goes to bed with you and you end up not remembering having that many stab wounds in your chest, LOL! I cite the holy Trinity of female traits, number one intellect, number two good personality, number three physical appearance.
@@69erthx1138 Good appearance = health. If you have health and brains, the personality will definitely be good. It's those unhappy fat ones that are bitter man-haters.
I used to work with a Dr. Malik in Hamilton NJ. any chance your related ? I do know he had a daughter whom was going into the medical field. He was a real good guy
I was surprised she mentioned Red meat and butter? There is bucket loads of research data that shows red meat consumption positively influences testosterone production in men, via a number of pathways. Organic, grass fed butter in small amounts as well. Organic, activated nuts are also an excellent food choice as they are packed full of nutrients, minerals and monounsaturated fats. Otherwise. A useful video 👍🏼👍🏼👍🏼
I had the exact same thoughts on the statement about red meat and butter. Just a little work to get a good source of either and they are very beneficial.
My Dad is 66 years old. His Total T is 987 ng/dl with a Bioavailable T level of 196 ng/dl (40-240 ng/dl). This is insane for his age. I've tested between 870 and 940 ng/dl for the past 5 years but im 31
@@RightURKen7 He ate microwavable meals most of his life. He worked as a superintendent on a golf course and did physical work daily. He didn't have much time to cook, although he ate salads and fruit very frequently. Now that he's retired, he's cooking much healthier and not eating out as much.
Sometimes an irritation on the penis head leads to uncomfortness which occurs due to very frequent masturbation. The only solution to this problem is to read books, articles according to your liking and divert the mind towards healthy sports activities such as squash, badminton, tennis etc. This will not only helpful to create a healthy mindset but also contribute towards the well-being of the society at large.
Putting lubrication on the penis can avoid swollen and soreness to the penis same as for the woman's vagina before and after sexual intercourse or masturbation 💯👍
Little to be learned from a cross-sectional survey as it can only detect correlations rather than establish causation, especially if you're just looking at a 24 hour record of food intake. If you're going to bring up this topic, then show us what the longitudinal studies have found in relation to diet and testosterone. Far too many people bring up the Mediterranean diet without specifying exactly what that is. There's quite a difference between the diet of people living on the Greek islands say and people living in Athens. There are big differences between the diets of the Turks and the French and Italians. What men really want to know is how to boost testosterone back to the levels they had in their late teens and early twenties in a safe way. We do not want to inject artificial testosterone compounds that make our balls shrivel. We do want to know more about the promise of hormonal treatments that stimulate the body to increase testosterone production.
This confuses me even more. I've read multiple articles and studies in the past saying that red meat and fat from dairy and olive oil raises testosterone. Those same studies also mentioned fatty fish raising testosterone. So I'm just sitting here thinking.. I guess I'll eat it all.
Rena is very good, but I think on this point she's a victim of establishment dogma/misinfo. Saturated fat and cholesterol in the diet are safe/healthy.
One of the only foods shown to directly and significantly lower testosterone in men, is full fat cow milk dairy. Cow milk has female hormones in it that bind with fat. Skim milk has almost a 3rd of the female type hormones (I call them female, but that isn't fully accurate, because male bodies produce a certain amount and need to produce some, but they are much higher in female bodies naturally). A little saturated fat and cholesterol is ok. The problem is that the standard American diet is way too high in it, and also in animal protein. Animal protein, unlike plant based protein, has amino acids that are sulfur based--and what that means is that if you consume a lot of animal protein, it puts an over acid load on the body (because of the sulfur). I've experimented with a lot of different diets over a long time. So far, what feels best for my body is a highly plant based diet, but supplemented with certain animal foods occasionally. Mainly things like sardines with skin and bones, occasional egg yolks, low fat yogurt. For me, the proof is ever in the pudding, and beside my own experience with this (and various studies), that high functioning dinosaur of an athlete, Tom Brady, eats 80% plant based and more alkaline forming, and 20% other (mostly animal based foods). Clearly it is helping him to keep at the top of his game at an age considered far past typical prime.
Testosterone is made from cholesterol so it could stand to reason. That's why I make sure to include eggs in my diet. Of course everyone's situation is different.
Mammals like many other animals bodies create cholesterol and should not need to get it by consuming foods that contain cholesterol if their bodies are functioning correctly. Humans bodies need to produce their own cholesterol, one of its main uses is to be used to create hormones. Human have about 50 different hormones to trigger different response in the body.
@@joerogain8242 If more cholesterol is needed the body can signal the liver to create more cholesterol. Having too low of a cholesterol level is fairly rare unless there is a a problem in the body. Read up on the function of the liver, pancreas, thyroid, adrenal glands and hypothalamus. It should help give an overall understanding
Thank you. You convey & express your wisdom remarkably well. When coupled with the fact that you are so pleasant to behold, you ought not to wonder why you have such a devoted audience, Dr. Malik.
Dr. Malik, I usually agree with you one hundred percent mainly because I really don't have any expertise on what you're referring to however dietary wise we find here in Silicon Valley that following a low carbohydrate diet that syncs up with our anthropogenic evolution is the best bet to fight off inflammation. We found that even fruit has a higher glycemic index and often causes inflammation. All of us still remember the negative health effects that Steve Jobs had when he went on a fruit diet so it tends to be very present in our minds. So we tend to favor vegetables and meat as the main source of dietary nutrition.
Dietary recommendations from the medical community are a disaster. The whole nutrition and dietetics field should be disbanded. Classic example of correlation != causation here.
One thing you don't want to do is drink beer. Beer has hops in it and hops shuts down testosterone production in the testes. I took a hops extract one time for pain and before I knew it my testosterone had dropped to 14. That's right 14. My doctor said it was a wonder I was not dead. I finally have gotten it back up to over 400 now. I basically eat what the video described now. Sardines for breakfast. I do avoid most grains like rice because they shoot blood sugar up and are high in arsenic.
I'm not a doctor (and certainly not a urologist), but from personal experience I have to conclude that a vasectomy does NOT reduce testosterone. I had my vasectomy (in my late 40s and after I had reached reproduction quotum) roughly 20 years ago and certainly in the beginning there was definite uptick in my feeling of masculanity and enjoyment. The body remained functioning just as it had before and my testosterone levels remained at or above age-related decline expectations and they still do. The natural decline in testosterone levels now have me use a daily topical hormone replacement in the form of a gel applied to my skin, which does the job quite nicely. As to interest in sexual activity, age progression and general decrease in physical vitality have certainly had an impact, but in the grand scheme of things is still going strong with little or no adverse impacts on enjoyment and 'production'. What I do notice on occasion however, is a sense of incompleteness with the notion of only firing blanks and not the real deal. Not that I would be contemplating things along reproductive lines, but at times I find the awareness of not playing with 'the full deck' with respect to production a bit offputting and somewhat depressive. Something to definitely keep in mind prior to the decision to undergo the extremely simple and light procedure of a vasectomy. Note: At most other points, I very much rejoice in the freedom from care, responsibilities and consequences with 'beastly' abandon and my partner(s) have over the years not expressed any adverse findings as to my endurance or vigour on the topic.
I intermittently sleep till 1 PM then I have my main meal a Big Mac + Fries + Coffee. The coffee gives me diarrhea so that helps keep the colon cleaner. The bun on the burger has sesame seeds which are grains, the bun is also a complex carb, as its hard to hold and handle when there is too much sauce, there is a small portion of meat and of course the vegetables (pickles, lettuce) in the burger. Its also very good for the testosterone levels when the lovely cashier at the drive-thru smiles at me.
You are so appreciated love but please warn of sound effects please. I was heavily medicated on cannabis so I could sleep and that loud noise made my heart skip a few Beata. Thank you so much ♥️
Don’t you think the scale needs an update? I’ve always been on the low end of normal since young I was a young adult. I’m 48 now and still hovering around the low end of normal. Is the total free.Testosterone the most important number to go by?
The target minimum of the normal range was lowered from 300ng/ml to 200. It's rubbish. If you are suffering from symptoms of low t you probably have low t. Get checked. If the doc says you are at 200 or 300 and says your fine, get another doctor. They wouldn't prescribe meds to control hypertension and say you are 150 over 95 it's good enough, would they ? Everyone is different. You don't necessarily need to be at 1000ng/ml to feel normal again. My ideal test level for me is 600. Diet and supplements will not fix low t and will not make you a animal in bed or in the gym.
Majority of my diet is testerone filled, but I’m not getting full results because most food today isn’t “food”….just over processed. Not even organic is good enough. My best bet is to have a farm and eat the animals and vegetables I grow on a piece of land with good soil away from consumer production.
The whole30 diet worked wonders for me. Lost 25lbs in one month, found out certain foods that affected me (after the 30 days) and after reintroducing them one at a time, separating them with a couple of days back on the diet, then introducing a different one until I had reintroduced all. Unfortunately, beans are my enemy and so is Chocolate (sniffle sniffle) but over time, I now don't even want chocolate because I associate it with the severe belly ache it gives me. But, I felt stronger, more energy, and.. Uh hmm.. stronger elsewhere too.
Wrong Doc. One does not avoid meat but consume more of it to boost testosterone level in body. Meat contains bioavailable zinc with is readily absorbed . Zinc is essential minerals for elevation of testosterone.
If you don't like fish, can cod liver oil capsules count as a next best alternative, as these are rich in Omega 3 oils and I'm assuming they are the main active component in the nutrient value of eating fish?
I recently found your channel, very informative and eye opening, thank you. Could you explain in a video what sexual kink’s are from a neurological perspective?
Whole grains r not anti inflammatory.. sat fat n red meat arent bad for u.. this diet is non sense.. but compared to the standard American diet it is indeed much better
At 73 and my testosterone in fine according to my doctor. At any rate I eat a strict low carb diet and have for 30 years. Lots of red meat, seafood, fats like butter, cheese, eggs. And some low carb fresh vegetables. I do not eat any type of grains or fruit. My wife and I enjoy sex every other day so my sex drive seems to be doing well. I would take your dietary suggestions with a grain of salt as not necessarily be right for everyone.
Can you do a video explaining the negligence on male Hormone awareness verses female hormone awareness As I think that it is so easy for woman to get HRT if there out of balance as it’s so widely practiced but for a man of any age to get accepted for TRT it’s dam near impossible because it’s never been a big deal I think that testosterone levels will affect each male different as some people might need more than other hence why some guys experience symptoms at different levels than others All in all I think there’s something desperately needing done as the rate of males taking there own lifes is higher than woman and we all know test has big part to play in the mental well-being of males I feel (and when I say this I mean no disrespect) that men are getting left in the dust when it comes to woman Woman have more say and everything from men these days we are getting forgotten about
Hey Doc, not specific enough for the everyday normal person. The title lead me to believe you give me the actual foods, not just a few examples and groups. I love the information but I wish there was more. Thanks.
I went from plant based to Keto/Carnivore in about 30 days time. The first night I had steak & eggs for dinner, I slept with a kick stand ALL night. It was pretty uncomfortable actually.
So I was told that red meats increase testosterone, so I need to avoid them?! What am I gonna do with all this beef now, I think the answer to that is most likely moderation lol
Extra red meat, oysters, eggs, organ meats, and grass fed butter melted on the ribeyes. Sleep a lot, lift a lot, and fast. Most won't do it but it works.
Yes sir, a lot can be accomplished with this approach.
Totally agree 👍
I do it but I also eat mainly potato’s instead of rice and oats, I take supplements for what I don’t get, plus protein shakes with whole milk.
@@TheAudi585 potatoes and protein shakes, potatoes for sure, are very high on the glycemic scale. By themselves they might not be too bad, it’s when combined with fat that there’s a problem ( as far my understanding goes ) or if there’s insulin resistance instead of sensitivity going on.
@@jimstenlund6017 for sure, I eat 3 spuds in the span of 12hrs for my work days and on my off days I do the other stuff but I’ve never had a problems when I’ve had them combined with fishoil or beef fat, I feel better when I condone a potatoe with meat compared to rice.
Egg
Meat
Beetroot
Watermelon
Seafoods
Avocados
Carrots
Garlic/onions
Ginger
Dark chocolate
Extra virgin Olive oil
Pomegranate
Cucumber
Celery
Cruciferous vegetables
Berries
Spinach
Walnut
Cocoa products
Citrus foods
Chili Peppers
Bananas
Tomatoes
Red grapes
Apples
My keto diet worked the best for me. Completely reverse diabetes, high blood pressure, inflammation.
How did it reverse, and how long did it take?
Keto Diet completely messed me up. Cannot recommend it for t.
It didn’t reverse your diabetes. You simply aren’t taking in much glucose. For me it definitely helped my diabetes going keto, but it wasn’t sustainable long term. I used a CGM to figure out what to eat. Learned a lot. I put select fruits and vegetables back in as well as some grains and legumes. But I stay far away from all potatoes, I generally don’t eat rice, I don’t drink any sugar containing beverages, and I generally stay away from anything with added sugar. For what it is worth, I eat a lot of protein and my diet is probably “low” carb. A1c went from 13.7 down to 6.2. I can live with that.
What about testosterone?
Keto fucked up my liver
video starts at 3:10
Thank you!
Thanx u oH em gEe
Thanks for time@Rahil👍🍻
someone give this man his Crown
you save my life thank u
This channel is golden for us men, thank you Doctor for taking your time to inform us and teach us.
Don't bother trying to eat somehing to boost your Testosterone, just inject it
its not she puting out misinformation
Not really. I am in med school and she is obviously a sell-out. Just check out the links in her description.
What she said about butter and red meat is wildly inaccurate. A ruminant based diet is very effective for correcting inflammation.
She doesnt know what shes talking about
Nothing boosts my testosterone as much as watching Dr. Malik's videos.
Sus..
I mean she does look pretty lmao
😂
😂
Bro💀💀
The doctor herself is a great testosterone booster. She's very easy on the eyes I'm sure I'm not the only guy watching this channel who feels this way. We love what you do Doc!
😂😂😂😂😂😂😂😂😂
Simps are ruining the world
Ok. Into horny jail you go
cringe
bro was charmed
I am a older guy who has suffered from low testosterone levels for several years. I now go into my Urologist office every two weeks for a testosterone injection. It has brought my levels up to a normal range. I believe it is one reason I have lost some weight.
Steak & eggs to boost T, is all about cholesterol
@@builtdif5715 T brought my lipid levels way down. I don't take Statins, but taking T brought my high cholesterol way down.
@@daffidavit yes because T uses cholesterol , so it would make sense it would bring it down. It’s why fasting will crash your T lvls
Does it make you more aggressive?
@@overlordp.3758 you can have low T and be aggressive, now if you use T boosters & over do it you can get an Annoyed feeling which can make everything feel aggravating. Which will make you very snappy
My testosterone production increased after taking vit d3 and good sleep.
Wow! Can you share more?
Do this six things.
Take vit d3 2000k daily. Buy from a good brand.
Sleep good for 7 hours.
Exercise regularly. No need heavy workouts. Just casual walking is enough..
Don't fap too much. Because it makes you weaker.
Eat beef and lamb atleast 2/3 times a week. avoid sugary drinks..
Watch atleast 1 porn video daily. Because it helps in boosting testosterone.
@@bbb7331
Dr. Rina, when you talk about descriptive stats in relation to testosterone production, you make my normal dist form a large positive kurtosis!
E
wtf lol
If she don’t pin this comment I don’t know what will!
English next time?
My testosterone boost everytime I watch you!!!
Lmfao.. I was gna say something like that.. but yeah to boost your rone get a beautiful 22 year old .. it will be boosted every time you see that hot tight body 👊🏼
@@noxnyc23 I gotcha, but man, something about her brains gets to me too.
Lol you stole my line
stop being a weirdo to this woman you dont know
@@lean4real_11 Perhaps you would like to show us how your testosterone boost everytime you watch men in football uniforms. Care to elaborate?
You just lost me with this one. I'm a 64 yo male. Total T: 863. Free T: 171. I don't do diets. I eat a lot of red meat, eggs, butter, fish, and olive oil. Veggies because I like them, but I might go days without. Carbs centered around my daily strength training. I walk for my cardio. I'm not carbo-phobic. I use them to fuel my workouts. Otherwise, heavy on the protein and fats.
Red meat,eggs, butter,complex carbs,cold showers,sex and strength training = TESTOSTERONE BOOSTER
3:22 she says avoid butter and red meat.
Some hard work out, and eat anything and everything in moderation, you will never stop going.
@@davebrown4841 everytime I work out consistently, I get sick, any advice?
@@JustaReadingguy Thing is we are made of several ethnicities, each one having different tolerances to certain types of food.
@@felixiii4186 depending on the workout, if it's too intense you probably need to take at least a full day of rest. I don't think much more could be said, maybe ask your doctor?
Exercises and. Eat fruits vegetables fish have been to much sweets work on that weight is.170 wanted gain for muscle 60s trying hard to live right widowed getting ready for life thanks your a blessing of knowledge
Good afternoon Doc.
I have prostate cancer (I'm a prostate cancer survivor) because of high testosterone. Prostate cancer feeds off of testosterone that's why they developed medication to virtually strip men of healthy testosterone. By the way I declined that type of therapy. I love your info and channel. Thank you Dr.
Having a biopsy weds. Not sure what route to take.
@@dougsheldon5560 wait to see the results of the biopsy first then discuss with your doctor options after biopsy.
How high was your testosterone?
Prostrate problems are often caused by free-testosterone being acted upon by the enzyme 5-alpha-reductase. This enzyme, along with estradol (estrogen like substance from your diet), aromatizes testosterone into di-hydro testosterone - a more potent form. It is generally thought to be di-hydro testosterone that causes swelling of the prostate. Changes to the diet and generous amounts of zinc can reduce swelling of the prostate. Anyway, good luck with your health.
Pretty sure the prostate testosterone is different from the type we speak of here. Look into it.
Always felt eggs gave me a boost
I get gas.
@@taylorjeffords1719 garlic for sure , bad gas
But It’s a heat to body
They do eat pasture raised eggs tho
@@mjordan5382what about free range eggs?
You are living proof , Dr. , that Angels are amongst us. Thank you for your infinite knowledge of the male anatomy. God bless you young lady!
Whole Foods Plant Based diet works! At age 57. Like a rock for a long time...lol. Been on this diet for less than a year.
Blueberries, steak, chicken breast, broccoli, strawberry, oats, protein shakes, carrots, peas, pasta, rice, salmon and eggs.
hell nah thats false lmao
There's no way you're eating rice and seeing a testosterone boost.
That's just a random list of foods
Red meat and other high cholesterol stuff helped me a lot, i also take a little bit of turmeric milk every night to balance out the possible inflammation
Stop turmeric it’s the highest produce in oxylates THE HIGHEST
Never met a lady urologist / Andrologist !!!! V V impressed !!!!
Great info as always, and I'm finding myself totally crushing on Dr. Malik! :-) Thanks for a great channel, doc!
Must be all extra testosterone boosting the libido
I'm a woman with very low testosterone levels. I'm not toned and have a very "soft" lumpy look. Testosterone is important for both sexes!
Fr, low t in women causes so many issues
Get a testosterone donor (macho boyfriend without stds)
Eat lots of chicken broth and get out of breath for two minutes every other day. On alternate days do ten minutes or so doing strenuous sit ups and push ups, plus yoga or strength training. Do not over train (jogging etc). Do not eat low fat foods. Avoid fruit juice. Eat your greens. Your testosterone will sky rocket and stay high.
I've been eating beef, butter bacon, eggs and fish. I'm feeling absolutely fantastic
How do butter and red meat increase inflammation? How do complex carbs reduce it?
butter and red meat are probably good for many things. The "science" bundles unrelated items to create a narrative.
They toxic foods. Period. Yup, they do also have certain nutrition.
Red meat is great for test but don't overdo it 2x a weak a big fat steam is good
@@ebutuoyebutouy False.
You looked exceptional today. I enjoy learning from your videos.
I’m 37 and got my testosterone levels checked. I’m at 872 😱
is that too high?
@@deathbyvanity1955no
Thank you for your knowledge.
Thanks Doc... on point as usual🙏
She's just great!
I had more or less the average testosterone level for a man of my age until I started intermittent fasting five years ago. Since then the testosterone level has been that of the average for someone 25 years younger. I am assuming it was the fasting, I have been eating an anti inflamatory diet for around ten years.
Pretty sure it's the fasting. Even after 1 or 2 days, at the end of the day because with fasting i abstain from intercourse too during the day but then my soldier moves up to the rank of commander even without kegels. It's great isnt it :) my wife not so happy about it though 😆
If you lost weight (a common motivation for starting intermittent fasting), then that could account for much of it.
@@seanmar1738 probaly because he loses weight not of fasting I agreed
Correct. Fasting really helps me as well. Like cleanse the body system and help better blood flow which affects the overall wellbeing including testosterone production.
I'm curious how these recommendations tie in with intermittent fasting.
Dr Malik request you to make a video on POIS(post orgasmic illness syndrome) as there is very little awareness but a lot of people suffer from it
Thanks for the information dr. Malik
Dr Rena. Magic
Why should you avoid red meat? Don't you need protein. I hear this all the time when researching it. Whats the why to it.
Yes you do need protein but you don't need to eat meat to meet your dietary protein requirements.
@@PaulRees77 Only if you were born with 4 stomachs like a cow. Men eat meat ... SOYBOYS eat soy.
Chicken, pork are both good source of protien
Eat as much meat as you want if it's 100% grass fed and clean
red meat is like fish. Its healthy but u cant eat it every day. Fish has mercury and red meat has the stuff she mentioned.
What a BEAUTIFUL doctor.
Thank you Rena for curing my ED everyday
Hey between big brains, and great looks, how can a girl go wrong? Perhaps a personality defect if she goes to bed with you and you end up not remembering having that many stab wounds in your chest, LOL! I cite the holy Trinity of female traits, number one intellect, number two good personality, number three physical appearance.
@@69erthx1138 Good appearance = health. If you have health and brains, the personality will definitely be good. It's those unhappy fat ones that are bitter man-haters.
That’s super sweet :)
My testosterone is 490 ng/dL and free testosterone is 11.7 pg/ml. Is it normal or low, please suggest. I have ED and very low libido.
I genuinely appreciate the knowledge 🙏🏾🙏🏾❤️
I used to work with a Dr. Malik in Hamilton NJ. any chance your related ? I do know he had a daughter whom was going into the medical field. He was a real good guy
Contact him via her website. Better chance of a response than thos place where thousands will eat your comment.
Muscle building & retention.
I was surprised she mentioned Red meat and butter? There is bucket loads of research data that shows red meat consumption positively influences testosterone production in men, via a number of pathways. Organic, grass fed butter in small amounts as well. Organic, activated nuts are also an excellent food choice as they are packed full of nutrients, minerals and monounsaturated fats. Otherwise. A useful video 👍🏼👍🏼👍🏼
I had the exact same thoughts on the statement about red meat and butter. Just a little work to get a good source of either and they are very beneficial.
Agreed!
correct
How otherwise? That’s all she said.
is true! compare to chicken and beef, my sored muscles has that feels good sensation after consuming like 100-150grams of beef
i love this channel and your experiment, thank you so much
My Dad is 66 years old. His Total T is 987 ng/dl with a Bioavailable T level of 196 ng/dl (40-240 ng/dl). This is insane for his age. I've tested between 870 and 940 ng/dl for the past 5 years but im 31
Haha
How to test
Both of you have great levels
How does he eat? What's his lifestyle?
@@RightURKen7 He ate microwavable meals most of his life. He worked as a superintendent on a golf course and did physical work daily. He didn't have much time to cook, although he ate salads and fruit very frequently.
Now that he's retired, he's cooking much healthier and not eating out as much.
A BEAUTIFUL doctor!
WOW!!!!!
Stop simping
@@agogleuser7619 I am KING SIMP!!!!!
LMFAO!!!!!
Sometimes an irritation on the penis head leads to uncomfortness which occurs due to very frequent masturbation. The only solution to this problem is to read books, articles according to your liking and divert the mind towards healthy sports activities such as squash, badminton, tennis etc. This will not only helpful to create a healthy mindset but also contribute towards the well-being of the society at large.
Putting lubrication on the penis can avoid swollen and soreness to the penis same as for the woman's vagina before and after sexual intercourse or masturbation 💯👍
Execellent information
Little to be learned from a cross-sectional survey as it can only detect correlations rather than establish causation, especially if you're just looking at a 24 hour record of food intake. If you're going to bring up this topic, then show us what the longitudinal studies have found in relation to diet and testosterone. Far too many people bring up the Mediterranean diet without specifying exactly what that is. There's quite a difference between the diet of people living on the Greek islands say and people living in Athens. There are big differences between the diets of the Turks and the French and Italians.
What men really want to know is how to boost testosterone back to the levels they had in their late teens and early twenties in a safe way. We do not want to inject artificial testosterone compounds that make our balls shrivel. We do want to know more about the promise of hormonal treatments that stimulate the body to increase testosterone production.
That's garbage 'science'...
Rena Malik. YOu are amazing. Thank You Very Much from Pakistan.
What about the coldness in Milwaukee
Keep it up; and you'll be the only site on TH-cam worth watching.!
This confuses me even more. I've read multiple articles and studies in the past saying that red meat and fat from dairy and olive oil raises testosterone. Those same studies also mentioned fatty fish raising testosterone. So I'm just sitting here thinking.. I guess I'll eat it all.
Skip dairy.Dairy is loaded with estrogen which will decrease your testosterone.
Rena is very good, but I think on this point she's a victim of establishment dogma/misinfo. Saturated fat and cholesterol in the diet are safe/healthy.
One of the only foods shown to directly and significantly lower testosterone in men, is full fat cow milk dairy. Cow milk has female hormones in it that bind with fat. Skim milk has almost a 3rd of the female type hormones (I call them female, but that isn't fully accurate, because male bodies produce a certain amount and need to produce some, but they are much higher in female bodies naturally).
A little saturated fat and cholesterol is ok. The problem is that the standard American diet is way too high in it, and also in animal protein. Animal protein, unlike plant based protein, has amino acids that are sulfur based--and what that means is that if you consume a lot of animal protein, it puts an over acid load on the body (because of the sulfur).
I've experimented with a lot of different diets over a long time. So far, what feels best for my body is a highly plant based diet, but supplemented with certain animal foods occasionally. Mainly things like sardines with skin and bones, occasional egg yolks, low fat yogurt.
For me, the proof is ever in the pudding, and beside my own experience with this (and various studies), that high functioning dinosaur of an athlete, Tom Brady, eats 80% plant based and more alkaline forming, and 20% other (mostly animal based foods). Clearly it is helping him to keep at the top of his game at an age considered far past typical prime.
Thank you.. always appreciate your sharing stats and discussion..
I love the channel and the work you do. Just would like to add that some cholesterol ( like in butter) is important in hormone production correct?
indeed, she's talking absolute nonsense.
Testosterone is made from cholesterol so it could stand to reason. That's why I make sure to include eggs in my diet. Of course everyone's situation is different.
Mammals like many other animals bodies create cholesterol and should not need to get it by consuming foods that contain cholesterol if their bodies are functioning correctly. Humans bodies need to produce their own cholesterol, one of its main uses is to be used to create hormones. Human have about 50 different hormones to trigger different response in the body.
@@ssh__778 okay so what happens when you have something that lowers cholesterol like oatmeal? If you eat enough of that daily it will cause problems
@@joerogain8242 If more cholesterol is needed the body can signal the liver to create more cholesterol. Having too low of a cholesterol level is fairly rare unless there is a a problem in the body. Read up on the function of the liver, pancreas, thyroid, adrenal glands and hypothalamus. It should help give an overall understanding
Thank you very much for good info
Thank you.
You convey & express your wisdom remarkably well.
When coupled with the fact that you are so pleasant to behold, you ought not to wonder why you have such a devoted audience, Dr. Malik.
Broccoli, spinach, fresh fruit, healthy oils, omega 3s -Mediterranean diet - but the most beneficial for me: reducing salt and alcohol intake
I see also they say eat red meat in egg to boost testosterone level , but you are saying avoid red meat
What about dairy? Does milk affect testosterone?
What about carnivore diet?
I was told that all meat and leafy greens are a good to build testosterone. Curious if "fish" means only fish or seafood.
Dr. Malik, I usually agree with you one hundred percent mainly because I really don't have any expertise on what you're referring to however dietary wise we find here in Silicon Valley that following a low carbohydrate diet that syncs up with our anthropogenic evolution is the best bet to fight off inflammation. We found that even fruit has a higher glycemic index and often causes inflammation. All of us still remember the negative health effects that Steve Jobs had when he went on a fruit diet so it tends to be very present in our minds. So we tend to favor vegetables and meat as the main source of dietary nutrition.
Dietary recommendations from the medical community are a disaster. The whole nutrition and dietetics field should be disbanded. Classic example of correlation != causation here.
Fruits are not all equal. Berries and grapefruit are on one end of the spectrum while bananas are on the other end.
How important is Zinc intake for testosterone? Can Zinc supplementation actually help?
One thing you don't want to do is drink beer. Beer has hops in it and hops shuts down testosterone production in the testes. I took a hops extract one time for pain and before I knew it my testosterone had dropped to 14. That's right 14. My doctor said it was a wonder I was not dead. I finally have gotten it back up to over 400 now. I basically eat what the video described now. Sardines for breakfast. I do avoid most grains like rice because they shoot blood sugar up and are high in arsenic.
Dont drink ipa too much hops i just drink larger beer
THANK YOU so much for your golden comment about hops and T! :) I didn't know this
Not dead? Very strange comment from your doctor regarding T levels. What’s the go with that?
That low testosterone level will kill you. It will cause you to have a heart attack for one.@@Jimmy911ism
What does inflammatory mean? is it good or bad?
Does a vasectomy end up reducing your testosterone production? Thanks
I'm not a doctor (and certainly not a urologist), but from personal experience I have to conclude that a vasectomy does NOT reduce testosterone. I had my vasectomy (in my late 40s and after I had reached reproduction quotum) roughly 20 years ago and certainly in the beginning there was definite uptick in my feeling of masculanity and enjoyment. The body remained functioning just as it had before and my testosterone levels remained at or above age-related decline expectations and they still do. The natural decline in testosterone levels now have me use a daily topical hormone replacement in the form of a gel applied to my skin, which does the job quite nicely.
As to interest in sexual activity, age progression and general decrease in physical vitality have certainly had an impact, but in the grand scheme of things is still going strong with little or no adverse impacts on enjoyment and 'production'.
What I do notice on occasion however, is a sense of incompleteness with the notion of only firing blanks and not the real deal. Not that I would be contemplating things along reproductive lines, but at times I find the awareness of not playing with 'the full deck' with respect to production a bit offputting and somewhat depressive. Something to definitely keep in mind prior to the decision to undergo the extremely simple and light procedure of a vasectomy. Note: At most other points, I very much rejoice in the freedom from care, responsibilities and consequences with 'beastly' abandon and my partner(s) have over the years not expressed any adverse findings as to my endurance or vigour on the topic.
@@Centurion101B3C Thanks but the question was intended for the doctor, no offence
@@tonyfox1434 Okay, none taken.
another much-needed and appreciated educational video!
I intermittently sleep till 1 PM then I have my main meal a Big Mac + Fries + Coffee. The coffee gives me diarrhea so that helps keep the colon cleaner. The bun on the burger has sesame seeds which are grains, the bun is also a complex carb, as its hard to hold and handle when there is too much sauce, there is a small portion of meat and of course the vegetables (pickles, lettuce) in the burger. Its also very good for the testosterone levels when the lovely cashier at the drive-thru smiles at me.
Always Add Extra
Tomatoes, Onion $ & Mayo
If you use the bathroom after the cup is empty you can Refill it Free
@@beefybuttercup2978 Free?? The things we learn from this website.
You are so appreciated love but please warn of sound effects please. I was heavily medicated on cannabis so I could sleep and that loud noise made my heart skip a few Beata. Thank you so much ♥️
Don’t you think the scale needs an update? I’ve always been on the low end of normal since young I was a young adult. I’m 48 now and still hovering around the low end of normal. Is the total free.Testosterone the most important number to go by?
I totally agree with this
How you can be the exact same at 40 as you are at 16 ?
The ok/normal range is huge and the not ok low range is so tiny
The target minimum of the normal range was lowered from 300ng/ml to 200. It's rubbish. If you are suffering from symptoms of low t you probably have low t. Get checked. If the doc says you are at 200 or 300 and says your fine, get another doctor. They wouldn't prescribe meds to control hypertension and say you are 150 over 95 it's good enough, would they ? Everyone is different. You don't necessarily need to be at 1000ng/ml to feel normal again. My ideal test level for me is 600. Diet and supplements will not fix low t and will not make you a animal in bed or in the gym.
Thank you always!
Men need beef and butter to create Testosterone.
DHEA works great!
When you wanted to be a Kamasutra Expert your whole life but became a urologist by accident. 😂😂
Majority of my diet is testerone filled, but I’m not getting full results because most food today isn’t “food”….just over processed. Not even organic is good enough. My best bet is to have a farm and eat the animals and vegetables I grow on a piece of land with good soil away from consumer production.
The whole30 diet worked wonders for me. Lost 25lbs in one month, found out certain foods that affected me (after the 30 days) and after reintroducing them one at a time, separating them with a couple of days back on the diet, then introducing a different one until I had reintroduced all. Unfortunately, beans are my enemy and so is Chocolate (sniffle sniffle) but over time, I now don't even want chocolate because I associate it with the severe belly ache it gives me. But, I felt stronger, more energy, and.. Uh hmm.. stronger elsewhere too.
Is peanut butter reduce Testosterone level... kindly share
@@zunairarafi5525 I'm not sure. I can't have legumes, so I avoid peanut products as well.
You mentioned staying away from butter. What about milk? I like wholegrain cereals and especially with some whole milk.
Wrong Doc. One does not avoid meat but consume more of it to boost testosterone level in body. Meat contains bioavailable zinc with is readily absorbed .
Zinc is essential minerals for elevation of testosterone.
If you don't like fish, can cod liver oil capsules count as a next best alternative, as these are rich in Omega 3 oils and I'm assuming they are the main active component in the nutrient value of eating fish?
I recently found your channel, very informative and eye opening, thank you.
Could you explain in a video what sexual kink’s are from a neurological perspective?
🤣🤣asking for a friend, yeah?
Thank you so much Dr . Rina for this very helpful information. 🙏🇮🇳🙂 Do you treat patients out of USA?
Whole grains r not anti inflammatory.. sat fat n red meat arent bad for u.. this diet is non sense.. but compared to the standard American diet it is indeed much better
Spot on response !
Thank you Doc, excellent video. God bless.
I can’t believe avoiding butter and red meat is good
At 73 and my testosterone in fine according to my doctor. At any rate I eat a strict low carb diet and have for 30 years. Lots of red meat, seafood, fats like butter, cheese, eggs. And some low carb fresh vegetables. I do not eat any type of grains or fruit. My wife and I enjoy sex every other day so my sex drive seems to be doing well. I would take your dietary suggestions with a grain of salt as not necessarily be right for everyone.
I have a question for you Doc does those Natural Testosterone Booster really help you or do they hurt you
The only Thing that helps...
Keep your Estrogene in Range.
Chrysin or DIM
@@robinhood463 I have testosterone not estrogen 😁
@@jonathanjoyner4084 DIM prevents aromatization. A process whereby testosterone is converted to estrogen.
@@ephraimsylvester6788 Okay 👍
You'r circle video is cool. Thanks Doc.
Can you do a video explaining the negligence on male Hormone awareness verses female hormone awareness
As I think that it is so easy for woman to get HRT if there out of balance as it’s so widely practiced but for a man of any age to get accepted for TRT it’s dam near impossible because it’s never been a big deal
I think that testosterone levels will affect each male different as some people might need more than other hence why some guys experience symptoms at different levels than others
All in all I think there’s something desperately needing done as the rate of males taking there own lifes is higher than woman and we all know test has big part to play in the mental well-being of males
I feel (and when I say this I mean no disrespect) that men are getting left in the dust when it comes to woman
Woman have more say and everything from men these days we are getting forgotten about
Hey Doc, not specific enough for the everyday normal person. The title lead me to believe you give me the actual foods, not just a few examples and groups. I love the information but I wish there was more. Thanks.
I went from plant based to Keto/Carnivore in about 30 days time. The first night I had steak & eggs for dinner, I slept with a kick stand ALL night. It was pretty uncomfortable actually.
Thank you Dr. Rena BEAUTY+BRAINS thank you so much from saving us from all the propaganda !!!
How about a review of common meds' like statins that interfere with erections?
Good information thank you.
Dr. Rena makes my T levels rise.
creepy comment
Eat well, sleep, excersice, done.
So I was told that red meats increase testosterone, so I need to avoid them?!
What am I gonna do with all this beef now, I think the answer to that is most likely moderation lol
Eat liver
Thanks for the information 😊
malik, thats a rough diet, isnt there anything human you can suggest from the mcdonalds value menu ? nice video.
A happy meal a day keeps the erectile dysfunction away lol.
Your a informational beauty. Love your content 💯❤