6 MINUTE ballerina arm and back workout | beginner friendly ballet workout w tabatas
ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
- Hey guys! Today's video is a workout and specifically, a ballerina arm workout! I love doing these workouts for you and I love creating ballet content! Let me know if you want more ballet vlogs, leotard try on hauls, or even more sit-down talking videos! it's only a 5 minute workout! Luna says hi btw
*DISCLAIMER: ALWAYS CONSULT IN A HEALTH CARE PROFESSIONAL BEFORE ATTEMPTING ANY EXERCISES ALONE. BE MINDFUL OF YOUR SURROUNDINGS AND WEAR PROPER ATHLETIC WEAR THAT SUITES THE EXERCISE AND YOUR BODY'S NEEDS. BY PERFORMING ANY FITNESS EXERCISE, YOU ARE PERFORMING AT YOUR OWN RISK. LWL DANCE TUTORING AND JASMINE MCDONALD ARE NOT LIABLE FOR ANY INJURY OR HARM THAT YOU COULD SUSTAIN AS A RESULT OF OUR EXERCISES. THANK YOU FOR UNDERSTANDING AND STAY SAFE. X *
We work on our inner thighs and outer glutes!
FLEXSPACE BANDS: www.flexspace....
Use code JASMINE10 FOR $10 off!
I also did some ballet dancing and i am a ballet teacher and stay at home girlfriend sometimes lol
Love you all and happy dancing! I also teach ballet for beginners and ballet class at home! Don't forget to check out my ballet workouts!
I also talked about confidence and how to stay confident 🥰
Ever wondered why ballet is so important, where can I learn ballet or have you ever wanted to take ballet for kids or ballet for adults? This is the channel for you, I post leotard hauls, bodysuit reviews, activewear hauls, what I eat in a day as a ballerina videos and ballet tutorials!
SOCIALS
/ jassome
/ lwldancetut. .
BOOK ONE-ON-ONE SESSIONS WITH ME
www.lwldancetutoring.ca
LEARN MORE ABOUT BALLET
www.lwldancetutoring.ca/about
BOOK ONE ON ONE BALLET CLASSES WITH ME
www.lwldancetu...
Hi! My name is Jasmine McDonald and I'm a professional ballerina and certified personal trainer! I love helping people reach their goals and I currently private tutor and coach 30+ amazing people on a day-to-day basis. If you need ballet tips, love watching leotard hauls, ballet hacks and love doing ballet classes with or without pointe shoes, this is the channel for you!l
I was a victim of a hit and run some months ago and got some mild nerve damage, which includes a herniated disc, nerve pain in my right elbow and sciatic pain. I’ve been trying to get back into exercising, but the chronic nerve pain wouldn’t allow me and a lot of stuff I used to do before fell impossible right now. I went from running daily 3 to 5 km the day prior to unable to run 1 km without pain. I gained weight, lost confidence and lost track. I truly felt like I wouldn’t ever find my love for exercising again after that day, and I was about o give up. For some reason your channel got on my recommendations and your workouts have been helping me to slowly rehabilitate my body. This one in special is challenging enough I don’t feel bored but low impact enough I don’t put my health in danger. Thank you so much for this video and so many others in your channel, you’re doing a great job 💕
wishing you well on your rehabilitative journey!
Hope you’re doing good❤
i love how anytime i do any of your videos like these ones i am instantly humbled
Every time before I go to ballet I do one of your workouts and I’m instantly humbled
Great…….love arm workouts!!
Glad you like them!
THANK YOU!!!! im a pointe dancer and i just started and i NEED to get my arms into shape!!!!🥰😊
¡Muchas gracias por inspirarme a hacer tus rutinas!🌷
Tengo 55 años y me he sentido fabulosa, mi andar se ha vuelto garbo y elegante. 🙏😊✨
Saludos desde Monterrey 🇲🇽
This was hard to keep proper form. Thank you ☺️
You're so welcome!
done it! I gotta say the side abs holding the head were the toughest, also the plank, my belly started to tremble and act like jelly lmao even though I'm not overweight xD
You're just not used to it! But you'll get better by the days!!
I made the Pom Team thankyou so much ❤Jasmine
Learning more and more. Thx for this Video !
Glad it was helpful!
You remind me of Tinker Bell somehow 🥰
Thank you. Love your work outs
Ty Dear ❤️💖❤️🩷
any alternatives for the workout where we have to lift the arms and legs together.? I am unable to do it properly and I do not want to hurt my lower back. Or are there any tips to lift our arms and upper back higher?
Three minutes into this video arms be burning 3:02
YAY! HAHA
@@JasmineMcDonald thank you for making this stuff for people who don’t have like a lot of equipment or don’t dance on academy. We really appreciate it.😊
Thank you so much. You are the best!
Great videos can I ask where you got the skirt/shorts from? Maybe send a link, I think they are great for workouts
awsomeeeeee
Toda la vida he querido tener fuerza en los brazos ya que soy muy debil y eso me afecta, ojála este video me pueda ayudar, iré comentando mi proceso por aquí.
1er día: Me costó mucho 😭
Thank you!
s2
Your hand movement is so feminine I will be learning yhat, I hope you have a slim arms we yours
Hey I am a contemporary ballet dancer and I’m going to perform Alice in Wonderland in the next 2 weeks and a half as the cheshire cat, the problem is that there’s a movement I can’t do as good as the rest of the girls who are going to be the cheshire cat with me since I’m spastic from my right arm, wish me luck!
Day 1:🩰
My niece came to the house and showed me how to do it but instead i did a backwards roll
I get that a lot! haha Ginny
@@JasmineMcDonald any suggestions for disabled dancers?