Ballet BACK Workout | No equipment | Home Workout
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- A quick and effective ballet inspired BACK WORKOUT. No equipment!
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Try these workouts!
BARRE FOR WEIGHT LOSS
• BARRE FOR WEIGHT LOSS ...
BACK SCULPTING WORKOUT
• BACK WORKOUT | Sculpti...
6 MINUTE ARM WORKOUT
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Post-Workout Stretch Video
• POST-WORKOUT STRETCH |...
BALLET BODY SCULPT (#1)
• BALLET BODY SCULPT | H...
GET BACK IN SHAPE VIDEO
• GET BACK IN SHAPE | FU...
More Barre Workouts
• FULL BODY BARRE WORKOU...
• Full Body Barre Workou...
• BODYWEIGHT BARRE WORKO...
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Email: fitbycoachkel@gmail.com
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Your back literally makes the shape of a butterfly! So beautiful! I’m ready for my transformation! I’m 3 weeks in my healthy eating and workout journey I’m so proud of myself! Thank you! This workouts help me to embrace my femininity, sexiness and softness . It’s different then just regular working out!
Keep it up
Hey are you still making progress?
I love how much I feel this workout - even without weights. I’ve been doing this even while waiting for laundry to dry at the laundromat.
How can something so simple, beautiful. and quick hurt so good?!
kimberly adams right?!?! 😘
I decided to do this exercise after I read your comment. It hurt soooo good!
This small and inconspicuous workout is currently part of my daily exercise routine. It really packs a punch! I've been doing it for about two weeks now and can see significant strengthening and toning in my upper back. So thank you for uploading this video, I really like some of your exercises!
my arms and back feel super tight and toned! more ballet back workouts like this please!!
Oh goodness that was unexpectedly hard! It was a real arm workout for me, my biceps are killing me afterwards 😅
Would love to see more full body 30 to 50 minutes body that incorporates cardio and strength and flexibility. Been doing your workouts for almost a year and still find them challenging and effective.
those are the best!
Cashmere Hazel hi! Thank you so much! I actually just launched an online studio with a monthly subscription and several 30-60 minute workouts in both the Barre and sculpt format. I will definitely keep uploading to TH-cam too but if you’d like more workouts, I’d love for you to check it out.
Fitbycoachkel.com
As someone with a forever broken elbow this workout is really precious given it puts zero weight on my arm. Thank you so much.
this is the best no weight back workout I have found on youtube. I feel it in my entire back
Longest 5min in my life 😂💪🏻
Ooh that’s hurts lol. I’m looking forward to better posture and back muscles. No pain , no gain right
No challenge, no gain. Improving yourself should not cause physical pain...
I like the posture what not to do and then showing us what to do. The body suit really shows all the back muscles at work, Good workout.
Sally Kennedy ❤️❤️❤️
Love this! Watched you demonstrate and thought: How hard can this bee. 5 minutes later I have my answer - really, really hard. This is awesome!
this burn my arms and back I love it
I could not feel my right arm and hand. After 1 practice I feel good again. Thank U soooo much for sharing the knowlege. And your gentle voice is healing. 💕
You gave me wings. Thank you for this. Your work - outs are always varied and effective.
The way that these exercises are so simple but keeping the right posture made it a lot harder, like you said! But it felt sooo good tho❤
After the 1st set, my arms fell apart from my body. I can feel it working!
Loved it!! I was hoping for a new back workout! you should include more of these lovely ballet back moves in your workouts, they are excellent
This is my second time doing this!
And I promise I've done so many workouts in my life but never was satisfied that much!
It burns a lot at some point I was ready to give up on my wings 🪽😅
Wow! It's amazing to see the areas in the back that are targeted with this simple workout.
I love this !! Thank you ❤
This was so tough! It really helped a lot that you kept counting. I kept wanting to drop my arms and you kept saying “do __ more”.
Short and simple yet powerful and effective. Thank you!
This workout is so good especially if you do office/home office work and sit most of the day :) thanks for sharing x
This is absolutely beautiful. More like this please!
Post Covid-19 goals. Maybe I should have started in March, lol. Great tutorial! Stay well and safe 🙏
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I’m only starting now lol. so I’m sure your back is so much stronger.
Wow. I actually broke a sweat. So hard. So effective.
Day 4 and it still burns 🧡🔥
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I love all of your workouts dear kel...they helped me alot particulary in Covid pandemic. You look a strong woman physically and mentally. Congrates on your website too.I wish I could use your websites sessions to enjoy working out with you while supporting your great job. Hate my country banking policy🙄🙄🙄
Wow! Short, effective and tough! You are awesome!
Nicole Mucciolo thanks for working out with me! ❤️
Thank you! ❤
Amazing body control
Fantastic! Thank you for this :-)
Love your new logo! 😍
Lilli Maurer thank you! ❤️
Love this. Thank you Kel 🙏✨💕✌️
Tlazocamati = Thank you
for sharing, great exercises very southing voice 👍👏
Thank you for these great workouts!!!
Very relaxing thanks.
Hi kel, the love the swan arm back workouts and as for the spilts inner thigh, wow I feel it:
Have been waiting for your new workout. I absolutely love your Taylor lover work outs. Any plans to come up with another routine for Folklore? 😉
I've also wanted to ask this, but was worried the songs were too slow tempo! Thanks for asking 😊
What she said below! geeesh Hurts So Good;)
Great workout!
Thank you...
Omg ty ❤️💖😊🥰💖❤️
this is a killer shoulder workout for me moreso than a back workout but goddamn its a good one!
Doing this routine tomorrow morning 💋👍🏼👏
Thank you
Super video 👍👍👍 Merci beaucoup
OMG this is so beautiful !!!...Need to do this ...
My upper arms are quite sore too, as well as the heat at the back. Does it mean I’m not using the right muscles please?
This looks deceiving and needs to b short . My back is on heat. Love it!!! Lol
Love it, thank you!
That huuuurrrtttsssss!!! ❤️🔥❤️🔥❤️🔥
Oh ma god. This was so painful. I felt this for 5 mins than I ever did during my 1hr back workouts at the gym.
Awesome workout how many times a week should I do this exercise?
I recommend 2-4x per week!
Thank u so much sweet heart i love ur all exercise 😍😄
Love this! How often can you do this workout a week?
Amazing!
how did this hurt so much? i love it, i thought 5 minutes would be easy but i felt like i worked
amazing
It’s a good exercise 👍🏽
Amazing 👍
Love it!
Great exercise 👌👌👌👌
so simple yet so painful
The Dying Swan.
I feel this mostly in my shoulder and levator scapulae, not sure I am doing it right
love it
Love this exercise 🙏🏻🌿 Thank you
I love this workout. I am muscular but somehow have back fat. I love how well defined your back is and how simple this is. I think, hope, this will help me be more graceful, have a better toned back and forearms.
Mmm Mmm Nice !!!!!
should I also be feelint this in thr shoulders?
T Christian yes! Shoulder and back :)
Coach, can we perform these with light dumbells? Nice workout
Regina Phalange I would definitely try it without first and see how you feel. Some really light wrist weights might work a bit better 👍🏼
Question, whenever I actually put my shoulders back and do anything in that position, it feels like my shoulder blades are grating against something else and its very uncomfortable.
I'm not sure what exactly I'm doing wrong but can somebody tell me what to change?
Who makes your bodysuit? I would love to know where I can get one 😍
fourvegasbk carbon38! It is Nike
I always get fatty back when ever i put on weight plz help if weight is stuck from 2mnths any tip plz
I knew it took effort to fly but man 😵😅
1:29
0:22
Hilarious 😂😂😂
Wow so beautiful
It hurtzzzzzz
did anyone get a more muscly/less fat back from this?
yessss 💯💯💯
I just did those! Amazing! Love your bodysuit, too! 😍 Looks sexy on you! 🔥👯♀️
Thank you so much ❤
Thank you so much!