95% लोग नहीं जानते अखरोट खाने अखरोट खाने के इन फायदों के बारे में | benefits of walnuts

[@siyaramsingh5890]

अखरोट के बारे में जानकारी देने के लिए आपको बहुत बहुत धन्यवाद ।

[@sitaltongase]

Thanks 🙏

[@AbdulrazzaqKhan-dc7kq]

अल्हम्दुलिल्लाह आज से अखरोट खाने शुरू

[@RohitSharma1179]

धन्यवाद डां साहब मैं रोजाना अखरोट रात को पानी में भिगोकर रख देता हूँ और सुबह खाली पेट खाता हूँ जिससे मुझे काफी फायदा हुआ है। चाहे हर्ट की समस्या हो या दिमाग की अखरोट इनके लिये बेस्ट है। 👍👍👍🤗🤗

[@sitaltongase]

Fantastic! 👍I agree! 👍

[@roshan3343]

अखरोट के बारे में आपको जानकारी देने केलिए बहुत -बहुत धन्यवाद और साधूवाद

[@sachingajbhiye4750]

आदरनिय महोदय फारच महत्वाचे माहिती दिली याबद्दल धन्यवाद आभार

[@sitaltongase]

धन्यवाद!🙏

[@kuldipsingh2017]

Doctor sahab,I will start taking akhrot now.Sir,very well explained by you.Thank you sir.

[@sitaltongase]

Most Welcome👍

[@bidhuram1490]

Yes. Very very thanks to you .😊

[@sitaltongase]

Most Welcome 👍

[@rameshchhajed6914]

धन्यवाद

[@s.n.mathuria2855]

Thanks.... Nice suggestion

[@santoshpandey1147]

😮 थैंक यू सर बहुत बहुत धन्यवाद आज ही से शुरू कर देंगे सर जी

[@sitaltongase]

Most Welcome👍

[@jayshreeasher6752]

Yes मैं daily भिगोकर लेती hu सुबह को

[@KrishanKumar-iw1ji]

Khate ho ya leti ho

[@gulfampathan1279]

​@@KrishanKumar-iw1ji tu muh band rakh jada bakawas mat karo

[@DevLaxmi-rp9vy]

Ji ❤ sahi h

[@khazansingh8915]

Good information

[@chandsingh6363]

​@@KrishanKumar-iw1jiPC

[@Nandghrukatoppa]

बहुत बहुत धन्यवाद सर जानकारी देने लिए

[@sitaltongase]

धन्यवाद! आपकी प्रतिक्रिया के लिए आभारी हूँ।

[@abdb4433]

धन्यवाद अच्छी जानकारी दिया आपने❤

[@sitaltongase]

धन्यवाद! आपकी प्रतिक्रिया के लिए आभारी हूँ। 😊

[@MohanSingh-hd5qs]

जी हम आज से ही अखरोट खाना शुरू कर देगें

[@vinodmishra7677]

Qq

[@p.b.panchal8475]

Excellent detail provided.I use to take every day.GOOD benificial.

[@sitaltongase]

Thank You👍 Thanks for sharing! 🙏

[@desrajsharma5546]

I am taking walnut regularly, it is giving very good result i.e. control of knee pain, control of blood sugar and blood pressure

[@gangadhardepe2328]

Thank you very much for your very good information . I have started it by your good information 😊

[@rajkumari1027]

Thank you so much sir for giving so value

[@ShivGuptaSikrai21]

Bhut acchhi jankati ke leya thanks

[@saggarw]

Very important, interesting and useful information for all.
We also take walnuts almost every morning.
Thanks Dr. Sital Tongase for further enlightening. Namaste.

[@annumadammadam1938]

Aaj se hi khayengy

[@sitaltongase]

Most Welcome👍

[@zaheerzaidi]

THANK U VERY MUCH SIR
VERY NICELY EXPLAINED
GOD BLESS U

[@futureeditz0779]

सर मै अखरोट रोज सुबह खाती हूं, मेरी उमर 62 वर्ष है,लेकिन भिगोके खाने चाहीये ये आज आपने बताया तो कल से भीगोके खाऊनगी,शुक्रिया🙏

[@sitaltongase]

बहुत अच्छा! 👍शेयर करने के लिए धन्यवाद! 🙏

[@shivdevuppal.5713]

प्रिय डॉ. सर कृपया हमारी उम्र से संबंधित सेवन के बारे में बताएं

[@karnailchandmaandi790]

Sir ji from today I will take four walnuts daily. Thanks for giving suggestions. Ok, Radha Soami ji.

[@sitaltongase]

All the best

[@subhashchander8574]

We are already eat it daily.your video is very nice.

[@sitaltongase]

Thank You👍

[@roopajoshi5358]

Thank you doctor sahab aapane bahut acchi jankari Di aur main aaj se hi khana shuru kar rahi hun bahut weakness a gai hai is body mein aur tabiyat bahut kharab hui thi isliye main aapse hi shuru kar rahi hun

[@sitaltongase]

thanks ROOPAJI

[@pankajwaahhlajaabaabpankaj2485]

बहुत सुंदर ❤

[@subhashchand8313]

Bahut hi achha laga hai

[@shashikantgaikwad3708]

धन्यवाद अक्रोड ची खूपच छान माहिती दिली

[@sitaltongase]

आपले मनपूर्वक आभार. 🙏

[@healthylife9280]

What's the matter sir, you make very healthy videos for our health through which we get a lot of information. In future also you keep making such videos so that we can get good information about our health and that too in an easy way like I am. 😊

[@sitaltongase]

Thank You so much👍 Sending love and support your way! ❤️

[@KiranBudhe]

फार सुंदर माहिती दिली धन्यवाद सर 🙏
🚩🚩जय महाराष्ट्र 🙋‍♂️🚩🚩

[@sitaltongase]

Most Welcome 👍

[@syedyaqoob9164]

SIR.
THANKS A LOT SIR FOR VALUABLE HEATH INFORMATION

[@sitaltongase]

Most Welcome👍

[@keshavpagarejaibhim8297]

व्हेरी गुड एक्सप्लेनेशन

[@AfreenAbbas-lb2nd]

Thank you so much doctor..mae roz khati hun subha me

[@mahendrasingh-qn6ti]

Thanku very much Drsahab

[@sitaltongase]

Most Welcome👍

[@parkashsharma3434]

Yes I will start taking akhrot

[@sitaltongase]

👍 Fantastic! 👍

[@PrakashMandal-j7p]

Very good Explanation Sir PM from KOLKATA

[@sitaltongase]

Thank You so much 👍👍

[@Niyaz-g6m]

Definitely I eat regular

[@vijaykaulmattoo2319]

Very nice video. Thanks

[@pramodroyzada6312]

I will start taking wallnut inthe morning from today considering its various benifits

[@sitaltongase]

Great! 👍

[@KhateebKhan-n8p]

Yes, Walnet is most Beneficial for Good Health

[@sitaltongase]

Pls WhatsApp On 9422193283

[@opsinghchauhan3121]

धन्यवाद आपका। श्री मान जी

[@sitaltongase]

Most Welcome 👍

[@babulalsharma2835]

Yes I am agree to eat walnuts daily.

[@sitaltongase]

Fantastic! 👍

[@madhvishirvadkar5121]

Good morning Dr. Tum be acchi jankari de akrote ke bare me. Thank very much

[@sitaltongase]

Thanks 🙏

[@madhvishirvadkar5121]

Thank u

[@mubeentaj9688]

I regularly eat walnuts sir, Thanks for informing about its benefits in

[@sitaltongase]

Most welcome

[@angurasimkhada5121]

जानकारी दिनुभयो धने बाद नमषकार 🙏🏼🙏🏼❤️❤️

[@sitaltongase]

आपका बहुत धन्यवाद! 😊

[@bhagirathibehera4858]

Good advice sir God bless you 🙏.

[@sitaltongase]

Thanks and welcome

[@kantilalkoriya7713]

Beautiful bediya jankari aapnA di thanku ma 1akhrot roj khata hu ab 2 akhrot. Khana chunav Karuna aaga oor javari bhajiiya

[@sitaltongase]

Thanks 🙏

[@ashuahmed1896]

Many thanks . Sayeed ahmad

[@sitaltongase]

Thanks

[@gurmeetkaur5129]

Han g very much thank you yes ha jald hi suru kre gg ji bhut acha suzhav deya ha g

[@sitaltongase]

Thank You👍

[@manjeetkaurwaraich1059]

Doctor sahib ji very very thanks

[@krishnakumarchaturvedi-vc7hg]

Really. It. Is. A. Very. Good. Tonic. S. Well. Neutrient.

[@sitaltongase]

Thank You👍

[@archanakamble5231]

ब्लड पतला होणे कि जो लोग दवाईया खाते है वो लोग अखरोड खा सकते है क्या?

[@parth.s.gaming3227]

Pranam Sir ,Bhut bahut badhiya

[@sitaltongase]

शुक्रिया! 🌟

[@vinodbhaidesai4835]

From today only.Thanks for such a lovely information.

[@sitaltongase]

Fantastic! 👍

[@HemRaj-ds1mk]

Doctor sahab Salah ke liye dhanyvad

[@sitaltongase]

Aapaka Dhanyavaad! 😊

[@rajeshtanwar2445]

Doctor Sahab Namaskar,
Akhrot khane ke bahut saare fayde ka video share karne ke liye aabhar.
Atyant upyogi jankari 🎉❤🎉❤

[@sitaltongase]

Most Welcome👍

[@zulekhakhan5123]

जरूर खायेंगे सर

[@sitaltongase]

Great idea! 👍

[@PureExampleOfLooser]

Thank you so much Mai Aaj se hi subah figokar le rha hu❤

[@sitaltongase]

Great idea! 👍

[@giankhandwal6767]

Yes it is really useful

[@sitaltongase]

Thank You👍

[@AnilKumar-cq2dz]

Thanks alot for knowledge

[@rajnibanerjee4888]

Akrot khate hu per uska faida nahi malum tha gd information

[@sitaltongase]

Thanks 🤗

[@abdulnaseem5469]

Aaj hi sea suru Kar dange sir jhi Jankari ke liye thanks

[@sitaltongase]

Great idea! 👍 Most Welcome👍

[@vijaykasturi1967]

Yes 😅😊 very informative video thanks for sharing

[@sitaltongase]

Most Welcome👍

[@manobendrabordoloi4630]

Thanks.I will take from tomorrow.Thanks a lot

[@sitaltongase]

Most Welcome👍

[@satayanarayansoni52]

सर अखरोट का छिलका उतार के खाएं या छिलके सहित खा सकते ह

[@renurai6982]

Good morning sir ji 🙏🙏

[@sitaltongase]

GOOD MORNING

[@dilshadsiddiqui1708]

AAP bilkul sahi kah rahe hai maine aazmaya hai sr ji👍 bilkul sahi kaha aapane 👍

[@sitaltongase]

👍 Thnak You 👍

[@RamkishanGarg-q6n]

Thanks
Informative 🌹

[@sitaltongase]

Most Welcome👍

[@anujakulkarni432]

Good information 🎉 Thanks

[@SameerKhedekar-d3l]

चांगली माहिती आहे

[@sitaltongase]

खूप आभार! तुम्हाला माहिती आवडली हे वाचून आनंद झाला 😊

[@kiransingh3231]

Mai yek mahine se kha rahi hu Akhrot aur kismis bahut aaram mila hai pairo ke dard me thanku very much sirji

[@sitaltongase]

Most Welcome👍 खुद का ध्यान रखें ।😊

[@surendrahiranwar7799]

Sir ji kal se hi khana chlu kar dende lot of thanks

[@shivsingh-wo1pb]

Nice very wonderful sir i eat daily sir

[@sitaltongase]

Fantastic! 👍Keep up the great work! 💪

[@deepakbabu1513]

Right good morning sir ji ❤❤❤❤

[@sitaltongase]

Good morning

[@sudhajain1860]

Nice, Wonderful information

[@sitaltongase]

Thank you so much 👍

[@allahbakhsh9530]

Yes i will start today

[@sitaltongase]

Great idea! 👍

[@REDGAMERTV202]

I always ate akrod before six month.

[@sitaltongase]

Awesome work! 👍

[@subratalahiri3068]

It's a beautiful lesson, thank you sir

[@sitaltongase]

Most Welcome👍

[@kiritpatel9787]

Dhanyawad doctor saa b achhi jankari di

[@sitaltongase]

Most Welcome👍

[@jgkaneria4829]

Thanks for informing

[@sitaltongase]

Glad you liked it😊

[@rohanibatri4655]

अखरोट के विषय में इस संपूर्ण जानकारी के लिए धन्यवाद मैं 4:05 साल से एक अखरोट पांच बदाम के साथ खाता हूं अच्छा एनर्जेटिक फील होता है

[@sitaltongase]

आपको अखरोट और बादाम का सेवन करने से ऊर्जावान महसूस होता है, यह बहुत अच्छा है।

[@shaikhshakila8487]

❤ Thanks sir

[@sitaltongase]

Most Welcome👍

[@ArunKumar-kb1gr]

Very informative video

[@sitaltongase]

Thank You so much👍

[@vinodsharma-sl9qh]

Thanks sir 😊😊

[@sitaltongase]

Most welcome

[@chandrakantgaikwad4199]

I will try daily eating wall nut for my health goodness.

[@sitaltongase]

👍 Fantastic! 👍

[@kiransingh3231]

Thanku sir ji Akhrot ki itni dher sari khubi batane ke liye

[@sitaltongase]

Most Welcome👍

[@sahirali3046]

Thank you so much doctor Sahab love you from #Pakistan big fan sir😊

[@sitaltongase]

Wow! That's amazing!
Love u too

[@ramlalksager9067]

धन्यवाद.आजशे.अकरोड.खाना.शुरू.करेगे.❤❤❤❤❤❤❤🎉🎉🎉

[@sitaltongase]

Thank You so much👍

[@nirmalgupta4812]

We are already taken 1/2 अखरोट regularly since last 8 year.

[@sitaltongase]

Awesome work! 👍

[@govindchunne8814]

Very.NiceInformation.Sir

[@sitaltongase]

Thank You👍

[@ravendrasharma6798]

Ya bahut achha hai

[@ekamsandhu8692]

Thank you so much sir 😇

[@sitaltongase]

👍 Most Welcome 👍

[@nandkishorborkar5117]

Very nice information sir

[@sitaltongase]

Thank you so much 👍

[@shrikantmandwikar7645]

Thanks for this imp information .

[@sitaltongase]

Thank You👍

[@mrKhanna-s9u]

Thanks sir I take it every day👌

[@sitaltongase]

Fantastic! 👍

[@roopalata9jkaushik755]

Very useful information.

[@sitaltongase]

Thank you so much 👍

[@shaligrampatidar8199]

परसों से खाना सुरु करूँगा

[@sitaltongase]

बहुत अच्छा! 👍

[@shamaansari2336]

Yes sure i will hv it Insha Allah.

[@sitaltongase]

Fantastic! 👍

[@Sujitkumar-dz2qt]

Bahut axa jankari diye
Thanks sir

[@neerubhatia1575]

Yes I take daily

[@sitaltongase]

Fantastic! 👍

[@amarrout5857]

Yes,Thanks

[@sitaltongase]

Most Welcome👍