Walnut Benefits: खाली पेट अखरोट खाने के 5 आश्चर्यजनक फायदे

In this video, Dr. Saleem Zaidi will tell you about the health benefits of eating walnuts. Walnut is a powerhouse of nutrition and supplies strength, energy and stamina. Walnut is also good for heart, and brain and it helps in reducing cholesterol. watch this video till the end to learn all about walnut benefits.
इस वीडियो में डॉ. सलीम जैदी आपको अखरोट खाने के स्वास्थ्य लाभों के बारे में बताएंगे। अखरोट पोषण का पावरहाउस है और ताकत, ऊर्जा और सहनशक्ति प्रदान करता है। अखरोट दिल और दिमाग के लिए भी अच्छा होता है और यह कोलेस्ट्रॉल को कम करने में मदद करता है। अखरोट के सभी फायदों के बारे में जानने के लिए इस वीडियो को अंत तक देखें।
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha TH-cam channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@shivarawat1061]

Aap bahut helth full video late h sir thank so much🙏🙏🙏🙏🙏

[@TaranAnahad]

😊😊

[@darshansingh667]

ਬਹੁਤ ਵਧੀਆ ਨੌਲਜ ਲਈ ਜ਼ੈਦੀ ਸਾਹਿਬ ਧੰਨਵਾਦ

[@vilasmudholkar1182]

Extremely excellent
Knowledge n benefits You told. THANKS.
FROM
Vilas Jain Nagpur

[@HealthyHamesha]

Thanks and welcome

[@sushamduggal772]

🙏🙏🙏🙏Thank you so much Dr.Sahib

[@piyushshah3786]

Thx Dr for useful information

[@anshirana3185]

Sir aap ki jo bhi video rahti vah bilkul 💯 sahi hai Esme koi milavat nahi hai thanku sir

[@taj.shaikh5823]

Allah apko khub taratari de ❤❤

[@umeshnayak755]

I just started it two days before and feel very energetic.....

[@iqbalsinghkadyan8963]

Nothing happens in two days. Don't joke😂

[@umeshnayak755]

You can try it..

[@SmartITYogi]

Placebo effect

[@keshariji5237]

Thanks sir❤😊

[@HealthyHamesha]

Most welcome

[@rozina01khan17]

​@@HealthyHameshaKiya hair pob tik hoksta he?

[@sandhyajain5302]

AAP ke video bahut hi achche jankari purn hote hain

[@HealthyHamesha]

Thanks

[@pradeepkumarbhatt8896]

What a way to explain the benefit of walnuts dr zaidi shukriya for that thanks a lot 🙏🙏 ek baar dekha na suru kar dene ke baad aapka vedios beech main chodane ki iccha nai hoti aapko iss baare main kuch bhi kahane ki jarurat main nai samajhata 🙏🏿🙏🏿

[@HealthyHamesha]

Thanks and most welcome.

[@VinodKumariHaryanvibhajan742]

227 लाइक राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे

[@afrozzaidi9509]

Good information bahut bahut Shukriya doctor sahab👍🏻👍🏻

[@HealthyHamesha]

Welcome.

[@tajinderpalsingh203]

Thorough description ❤

[@SharifasCookandBeauty786]

Kya Thyroid patient walnut le sakte h

[@ASMRyt786]

Sir please btaye walnut ko thyroid me le sakte hai ?

[@rashidalam5175]

Doctor sb, Gallbladder mein stone hai bina operation ilaj hosaka hai?...

[@deepsilence2123]

I take daily in ealy morning as per your advice in video. 👍👍👍👍👍👍👍👍👍👍👍👍👍

[@mritunjaysharma573]

❤❤❤ माशा अल्लाह !

[@satayanarayansoni52]

अखरोट का छिलका नही उतरता ह तो क्या छिलके साथ खा सकते ह क्या

[@narendragupta4674]

Pet me pathri ho jaygi

[@narendragupta4674]

Online छिले हुए milte

[@Vivantrivediofficialtrivediviv]

हां तुम खा सकते हो

[@RobinKumar-py2xh]

​@@Vivantrivediofficialtrivedivivhm ye बुद्धिमान खा सकता है 😅

[@ziahusain1086]

Dear Dr sahab
Thanks for providing this valuable information
Please tell if we can eat kishmiah by soaking it in water

[@HealthyHamesha]

Yes you can

[@anitagupta1520]

Heart ke liye kaisa h walnut

[@manjeetkaurwaraich1059]

Doctor sahib ji very very thanks very much

[@SunidhiBharatdwaj]

सिकल सेल वाहक वाले मरीज की रोगप्रतिरोधक क्षमता कम होती है तो अपने रोगप्रतिरोधक क्षमता को सही और अपने आप को स्वस्थ रखने के लिए क्या करना चाहिए ताकि हमे जब भी किसी और रोग से ग्रस्त हो तो अपने आप तो जल्दी से सवस्थ हो पाए।

[@mohammadsharif6734]

Thanks sir

[@raghuramchoudhary9383]

Thanks Sir 🙏

[@Khemrajkaharsadara447]

Radhe Radhe Radhe Radhe Radhe Krishna Jay Khatu Shyam ji ki Jay Darbar Jay shree krishna krishna krishna Jay Shri Krishna Jay Hanuman Jay

[@DeepakRaghav-ji5rg]

Thanku sar ❤❤😊

[@ashafaith5765]

Bahut dhanyavad

[@HealthyHamesha]

Most welcome.

[@koshalendrasingh2620]

Good information sir thank you 🙏

[@BhatQueen-n3k]

Thanks doctor ❤❤ aapki video bohut pasand ayee thanks ❤❤

[@rajmishra8418]

Very good

[@nancyfernandes9344]

Thks doctor❤❤❤

[@HealthyHamesha]

Welcome

[@TahzeebAlam278]

Mashallah very nice information sir 🎉🎉🎉❤❤❤

[@HealthyHamesha]

Thanks for liking

[@nasrinahmad9320]

Thanku

[@zakitattari2945]

Nice information thanks sir❤

[@HealthyHamesha]

Welcome

[@yashodaprajapat8457]

Thnxxx sir 😊😊

[@HealthyHamesha]

Welcome

[@hamidsayed2112]

Very useful information ❤

[@HealthyHamesha]

Thanks a lot

[@sekharchandrasekhar909]

Doctor Walnut will cause Gastric problem please kindly clarify
Thankyou

[@rizwanas.r7425]

Very nice thank you

[@anoopverma4182]

डॉक्टर साहब नमस्कार आपने अखरोट के विषय में यह बताया कि अखरोट किसे खाना चाहिए कैसे खाना चाहिए कितने खाना चाहिए और किसे नहीं खाना चाहिए यह सब इतने अच्छे तरीके से इतने अधिक विस्तार से बताया इसके लिए बहुत बहुत धन्यवाद

[@lalitarani6048]

आपकी अति कृपा होगी

[@satvirsinghkhasa5586]

Sir please advice which is better to eat Akhrot or Omega capsules. Reply awaiting.

[@HealthyHamesha]

Both walnuts and omega capsules have their own unique health benefits. If you use walnuts then this is a better option.

[@pareshchandramodi9440]

Sir, can fatty liver patient take walnut & almond?

[@MadasuSantosh-x7c]

Excesise kare ke baad akrot Kane se Kya mota pa kaam hoga

[@mulnivasicentre9622]

Montina l Tablet allergy ke liye khate hai Sardi khashi nakbahna shash lene me taklif ho na in shabhi se bachane ka ayurvedic ilaz bataye

[@harikrishangodara216]

Sir suger me kha sakte ha kya akharot

[@HealthyHamesha]

Doctor se consult karke hi istemal karein.

[@mariyabansode4215]

Thanks Dr.sahab God bless you🙏

[@vishal58427]

Thanks sir

[@HealthyHamesha]

Welcome

[@zuberkhan1465]

Kya akhrot m fat hota h plz rply sir

[@InderPal-tn6fl]

Good informaction

[@AhmedSaeed-ft1sk]

Exelent zabardast

[@HealthyHamesha]

Thanks

[@Zxrxo]

❤❤ Superr se bhi uparr information

[@HealthyHamesha]

Thank you so much.

[@bhaktiwithadvika]

Creatine patient walnut kha sakte hai kya?

[@AmaanUllah-x4g]

Amazing questions

[@pramilahimatsingka6499]

Thanku sir 😊

[@harshraj5634]

Hi eosinophil Jayada ho gya h 12 %tk ho gya hai ye jbki normal 3%se 6% k beech m hona chahiy sir plz reapley

[@simranmarak9452]

I used to have all dry fruits but soaked one every morning

[@RajenderkumarVerma-n7u]

Meri sister ko herpeez hone ke baad se lever aur pet ki aantey bahut kumjoor ho gai hei khana achey se dyjest Nehi ho pata kabhi vomit problem honey lagati hei tau kabhi loose motion ,herpeez ke baad se theek se kuch na khaney ke Karan kamjoor bhi ho gai hei aur saath mei sugar ,thyoroid problem bhi hei kripaya iska upchaar bataye.

[@brijeshkumarbhasker1410]

Good morning sir
Aap rusi(serobic dermitatis) ke bare me bataye. Please.

[@HealthyHamesha]

Jaldi hi btayege.

[@nishabali3426]

Very usefull vdo apki sab vdo bhut usefull hoti h thnk u so much dr.sahb🙏❤

[@RajenderkumarVerma-n7u]

Meri sister ko herpeez hone ke baad se lever aur pet ki aantey bahut kumjoor ho gai hei khana achey se dyjest Nehi ho pata kabhi vomit problem honey lagati hei tau kabhi loose motion ,herpeez ke baad se theek se kuch na khaney ke Karan kamjoor bhi ho gai hei aur saath mei sugar ,thyoroid problem bhi hei kripaya iska upchaar bataye.

[@Thorsamyor4868]

Wonderful sir ji 🙏 👏 👍

[@HealthyHamesha]

Thank you.

[@vishal58427]

Sir hand Tanning remedy bataiye plz❤

[@HealthyHamesha]

Soon.

[@iftekharunnisa891]

Assalamalaiekum Dr sab I am having kidney creatine 1.2 can I consume walnut and stone in Gall blader please let me know

[@KhadimAbbas-b6c]

Good

[@lukmanipawar9414]

Bawaseer me kha sakte hai ya nahi, bataye

[@GauravKumar-oj5cf]

Apni jacket ka btaiye kha se purchase ki

[@wostachats2440]

Me Har subha Nashta ke baad 3 Akhrot khata hun... Shi he ye ????

[@anasquraishi1755]

2 khaiye jitna doc ne btaya kabhi had se jada chize nuksan krti hai

[@gautambanerjee1197]

Thanks for health guidance

[@HealthyHamesha]

Most welcome.

[@manoharlaldiwan3594]

भीगे हुए अखरोट की गिरी को सुबह खाने से पहले उनका छिलका उतार कर खाना चाहिए या छिलके समेत खाना चाहिए?

[@Sanatansevadharm001]

Utar kar

[@amarchandkumawat4124]

The most important advise, thanks

[@DevendraKumar-ob6hd]

🙏SIR types of walnut in markets how to find good walnut which prices.

[@RamjanKhan-w4o]

अखरोट को नाश्ते के साथ खा सकते हैं क्या?

[@vasim105rgec]

Colitis par AK video bna de sir

[@HealthyHamesha]

Sure!

[@manishatayal6330]

Nice

[@bhagwatkewat]

Mosam Change hone par enlarge ho to akhrot khana chahiye ya nahi

[@HealthyHamesha]

Kha sakte hain.

[@prabhakarrupawate2831]

शुगर वाले खा सकते क्या.

[@patanifnu8344]

❤good morning

[@MonuGet-yj1vm]

Nice 👍

[@shwetathakur8197]

❤❤

[@SahmadRaja-t5l]

Salam aleikum sir gas banti hei usame Khana chahie

[@prince8340]

Blood pressure wale kha sektai hai kya

[@HealthyHamesha]

Kha sakte hai. Lene se pehle ek bar apne treating doctor se bhi salah zaroor karein.

[@AMARJEETSINGH-kc8hq]

dr ji jaldi batana ji

[@nthakran]

Bar bar cystitis kyon, pls video banaye

[@NJMYI55]

I asked many time but you never replied. Please tell ki walnut ko soak karne baad aise hi consume karna hai ya uski skin peel kar ke

[@HealthyHamesha]

Soaked karne ke baad aise hi consume kar sakte hai.

[@NJMYI55]

@@HealthyHamesha thank you so much sir 🙏🏻

[@monicaahuja751]

Thanks Sir for useful information 👍🙏

[@paramjitsinghthind5444]

Dr.sahib Dhanwad. Bhut badiya jankari di hai ji. Dr.sahib Urine ka foam and protein ka koi illaze/ grelu nuska dasso ji.

[@dipakpatel358]

Akhrot bhigaya huva pani pi sakte hai ?

[@FirdousShahid-hn2qf]

शुगरमे अखरोट बादाम किशमिश खा सकते हैं

[@HealthyHamesha]

Apne treating doctor se consult karke hi istemal karein.

[@AnkitKumar-rw7gt]

Legends watching while eating walnuts 🤣🤣

[@Bimala-gk1wx]

Dr 🙏 meri bal dry he konsa oil lagana he 🙏

[@HealthyHamesha]

th-cam.com/video/GPxiX-6ZC4U/w-d-xo.html&pp=iAQB

[@ManjitKaur-pv7xt]

❤❤

[@maggie8830]

Legs me swelling ho raha hai and thakan jyada hoti hai doctors said to me this is normal reports hai my Liver FibroScan reports 9 kPa

[@HealthyHamesha]

Consult your treating doctor.

[@sameedkhan2203]

I hope I use akhtrote

[@HealthyHamesha]

You can use it now.

[@RaviKumar-r1g3l]

Drar sir testosterone लेवल kya khane se बढ़ाया जा सकता है please बताओं

[@inamullah276]

Ginseng vedio sir

[@harishk1796]

Thankyou. Doctor sahab... For your best . Advices. God bless you.🙏

[@rajinderkaurbakshi4667]

Waheguru ji bless U always good information 👍👍🙏🌹🙏

[@maltishah2027]

❤

[@acsharmatrans]

दो अखरोट का क्या मतलब है - अखरोट की दो गिरी या चार गिरी?

[@HealthyHamesha]

Do sabut akhrot ki giri

[@dineshgoala4407]

Sir uska pani pi sakta hu