I’ve been looking forward to this practice from the moment I saw the notification popping up in my feed 😍. The seated stretches felt really good on my body, and I enjoyed those dynamic seated to kneeling quad stretch. Thank you so much dear ❤
discovered your channel this year and have been slowly going through your videos absolutely love your practices. love them to either start off my day or wind down at the end of the day. This video is no different loved the knee exercise towards the end very new and challenging!
What a wonderful practice! I enjoyed all the twists! That knee stretch toward the end was new and challenging! I will revisit that to see if I improve over time. I have been on vacation so I have two more brand new “classes” of yours to enjoy this week! Thank you for a wonderful practice! ❤🧘🏻♀️❤️
First timer, and it sure isn't gonna be the last! I will be Tuned in . Count me in All your Live Session and how can I Contact you for a Custom Logo of your Choice? 1:35
yes and thanks lots of lifting and twisting at work for me. People need to understand they are making small women lift their sports drinks, cat litter and furniture at our famous all in one online store....really?
I hope you're feeling refreshed and renewed after today's practice ❤
I’ll definitely be returning to this practice again and again! Wonderful! 🌷 thank you
Feel refreshed but better yet, not so Tense on my Lower Back! ❤❤😊
The way you implement care and rest through this practice is such a joy to experience… thank you for pouring into my cup…
Awh, you're welcome. Thank you for practicing alongside me🤗
That front fold with your head on the ground is my new goal. 💯
Go for it! 🙌🏽
That was amazing. I spent my morning with a grieving widow and really needed to shift my energy. The gentle moves, your calm voice - thank you!!!
You're welcome 🤗❤️
Thanks for another soothing practice. 💜
You are so welcome!🌞
Always a joy practicing with you😊 Thank you!
Awh, I'm glad 🤗
Just the practice I needed today! ❤
Thank you Shaunneka! 🧘🏾♀️
Namaste 🙏🏽
Lovely! 🥰
My morning body thanks you❤ Wishing you a fabulous day 🎉
Likewise! Enjoy it 🌞
Another beautiful practice. Thank you 😊
You’re welcome 😊
This session is ma favorite so far❤. Thank u Shaun😇
That was really wonderful. Thank you very much!🌷🌻😄
Im glad you enjoyed it 🥰
So good!! Thanks, Shaunneka!! 💜
Glad you liked it!😊
You are a magician, I feel reborn after this beautiful stretches, like new 🌻🌠✨💖
Love to hear it! I'm glad ❤️🌞
That was lovely. Happy Tuesday
Enjoy!! 🌞
Great practice, thank you
I’ve been looking forward to this practice from the moment I saw the notification popping up in my feed 😍. The seated stretches felt really good on my body, and I enjoyed those dynamic seated to kneeling quad stretch. Thank you so much dear ❤
You're welcome ❤️
Thank you for this wonderful practice! I very much enjoyed it in the evening.🙏👌✨
Glad you enjoyed it! 🌅
Oh My Goodness!!*
Exactly what I Needed*
Thank You Sooo Much
🙏💜 Namaste
You're so welcome! 🌞
This was amazing! Thank you! All the twists did wonders for my back!
Thank you so much dear ❤❤
Beautiful start to my week, thank you Shaunneka! 🌞🧡
Wonderful! Enjoy 😊✨️
Wonderful! Thank you 💖
You're welcome 💜
I loved that alternating knee bending move. Def going to use that in the gym. Thanks as always 🙏🏾🧘🏾♂️
Right! It's not a yoga move per se but a great stretch!
Beautiful practice , thank you Shaunneka ❤🙏
You're welcome ❤️ 😊
Oh wow, that was excellent. Just what I needed. Thank you Shaunneka 🙏
You're so welcome!✨️🌞
Injured my knee in October and couldn't do anything. Physio hasn't helped, so I decided to just get back on the bandwagon. Thank y;ou!!!!
You're welcome! I hope you find the classes suitable for your needs 😊
I loved this practice! Thank you!
You're welcome ❤️
Thank you, Shaunneka. I enjoyed every single minute. Definately one to repeat again and again! 💖
So happy to hear that! 😊🥰
That was a gorgeous practice, thank you Shaunneka! Love from Mallorca ❤
Thanks for practicing 🥰
Saved this one for the end of my working week, perfect way to wind down!
Lovely! 🙏🏽🙌🏽
This was wonderful, thank you!
Glad it was helpful!✨️🌞
That was AMAZING! Thank you :)
Wonderful 🙌🏽 😀
Happy awesome week 😄💪
Really enjoyed! Actually did this one in the morning for a change. 😁
Wonderful! A nice switch up 😀
@@YogawithShaunneka yes!
It is so amazing to find a new video, I know I'll have a relaxing session where I feel comfortable:) greetings from Argentina
Ah, yes I know exactly what you mean. 😊
This felt amazing
🙌🏽😊
This was amazing, this yoga really touched every nook and cranny of my body. I feel so open
Perfect! Mission accomplished 😆
Thank you for this beautiful sequence. I'd love to do the same practice with longer yin holds ❤if you have one.
That's a great idea! I'll see if I can add it in a future practice. 🙏🏽
And you know that Shaunneka would throw a toe squat into that one! 😁
discovered your channel this year and have been slowly going through your videos absolutely love your practices. love them to either start off my day or wind down at the end of the day. This video is no different loved the knee exercise towards the end very new and challenging!
Thank you for sharing, I'm so glad you've been enjoying them 🙏🏽❤️
Thanks!
Thank you, Susan! 🥰
I am so glad Yoga with Kassandra recommended your practice this week! Loved it.
I'm so happy to hear that 🥰
& glad you enjoyed it 🙏🏽
Thank you, the side stretches are great. The move with the bended knees were hard for me. But I like that anyway
Yea, It is a tougher mobility move but great for the hip flexors and quads!🙌🏽
What a wonderful practice! I enjoyed all the twists! That knee stretch toward the end was new and challenging! I will revisit that to see if I improve over time. I have been on vacation so I have two more brand new “classes” of yours to enjoy this week! Thank you for a wonderful practice! ❤🧘🏻♀️❤️
Oh, that's so nice! Enjoy it! 🌞
Just what my poor body needed, ty
Wonderful ✨️ 🙌🏽
those twisted side stretches were just what I needed this morning! thanks for this lovely practice 💜
You're welcome ❤️ 😊
These stretches (especially the side stretches) really helped my mind and energetic body clear out any junk. Great way to start my day. Thank you!!
Lovely! Twists are 👌🏽 glad you enjoyed them 😊
First timer, and it sure isn't gonna be the last! I will be Tuned in . Count me in All your Live Session and how can I Contact you for a Custom Logo of your Choice?
1:35
Tnx❤️
You're welcome! 😊
awesome
🙌🏽😊❤️
yes and thanks lots of lifting and twisting at work for me. People need to understand they are making small women lift their sports drinks, cat litter and furniture at our famous all in one online store....really?
Sorry, you lost me...
This was another wonderful practice! Thank you.
I'm glad you enjoyed 😊