தொப்பையை குறைக்க ஒரே வழி | விரத முறை : Intermittent fasting benefits

[@bmabba1]

Supper vilakkam dr..

[@kiruthigapackirisamy1507]

Clear explanation without ambiguity

[@shanmugam1265]

Mala sikkal eruntal blood pressure varuma..?sollunka sir please...

[@honeyhoney18295]

Morning breakfast skip panuna thoppai varum solrangaa

[@karthikeyan-wn2mz]

Very very useful information, super explanation, thank you doctor.

[@FathimaJumana-j2y]

Good explanation

[@rajaval4007]

Super sir excellent explanation

[@pothyraja5346]

Sir super sir,,semma matter sonninga, aana ennala pasi thanga mudiyathey sir,,enaku vayiru valikumey sir,ithukku neenga oru solution sollunga sir na atha kandippa follow pannuven sir,, enakum thoppaya koraikanum sir,pls help me sir

[@baalajegurukkal5913]

🙏👌super vilakkam

[@sg5iy]

அருமை தலைவா

[@MoulishaG]

Thankyou sir

[@sengottaiyanm525]

Thank you Sir for your kind explanation

[@Sistersmedia]

Thank you so much

[@User-JB-2892]

சாப்பிடவில்லை எனில் gastric problem வராதா

[@maheshkumarp.g2889]

Varathu sister one weeklaye pazhakidum.naan one month ah try panittu thaan iruken weight 5kgs reduce aahi irukku

[@hariharan9249]

Intha diet irunthuthan ipo vara gastric problem ah iruku

[@saravanansaravanan5962]

👌

[@solomonpeter4836]

தினமும் காலை சாப்பிடாமல் இருந்தால் அல்சர் வராதா

[@ramani.s]

Viratham aanaki vegetable soup konjam tea kudikira alaava vida konjama aduthukalam

[@ramani.s]

Oats kanji aduthukalam aalavu konjama erukanum bro naanum etha thaan follow pannitu eruken