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- เผยแพร่เมื่อ 15 ต.ค. 2024
- Hi guys
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All exercises are knee friendly, easy to follow and low impact. This workout is appropriate for all ages including beginners and seniors, and are an excellent way to get your steps in and increase your heart rate. We will alternate aerobic moves with walking in place for a fun way to move our bodies.
This walking workout is 30 minutes and is set to the music so it keeps us moving at an achievable pace. I was able to get 3000 steps in!
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
Thanks for watching!
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#walkingworkout #lowimpactworkouts #walking
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Just completed this one, the length was perfect for today, as we have mini heat wave here, feel like I’m melting, awesome as usual, thanks Ingrid ❤❤❤
Thank you for the feedback! Glad the workout was perfect for today, especially with the mini heat wave. Stay hydrated and keep up the great work! ❤❤❤
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Great workout on a very hot day. Thank you!
Glad you enjoyed the workout, even on a hot day! Thanks for your feedback. Stay cool and keep moving! 🌞💪
Only got time for one routine today and that was a great one, I feel ready for my day now. 🙏🏻
Glad you enjoyed the routine and feel ready for your day! Keep it up! 🙏🏻
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