Heal Your Partial Dislocation Shoulder Without Surgery
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- เผยแพร่เมื่อ 19 ก.ค. 2021
- A partial dislocation, or subluxation, can cause a lot of pain throughout the entire shoulder. This is an injury where it's important to actually let it rest for a few days. In this video you will learn how to decrease the pain you are feeling quickly.
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Dislocated my shoulder in 2009 couldn't get in back in myself, E.R. doctor wrapped a bed sheet around my chest and had an orderly pull one way while a nurse kneeled on my chest and the doctor twisted and pulled my arm the other way untill it went back in, I should have accepted the pain n meds he offered first. Have a great day and thanks for the videos.
Drummer, contractor, just an overall physically active guy here, with plenty of diagnosed and undiagnosed tweaks and injuries...you have no idea how long I have needed this!!! Thank You!
Now you need a follow up video on stabilization exercises for people with chronic shoulder dislocations. This was an excellent video for the basic shoulder isometric exercises. Brought back a lot of memories when I used to do these demos years ago.
Great suggestion! I do have it on the list!
Agreed. I have reoccurring shoulder subluxations in my left shoulder.
Is ur shoulder know ok
Thank you so much. My grown son has been doing workouts almost daily. He probably doesn’t have excellent form from using YT people but his right shoulder still bothers him not near as much as before. It has been several months and c/o pain much less. Sending this to him for your help
You're welcome! I hope this helps! These might help too:
th-cam.com/video/wGmpbBZxP8M/w-d-xo.html
Great explanation of how to decrease the pain of a partial dislocation. Well done x
Thank you!
LOVE YOUR EXCELLENT INFORMATION ANDYOUR ENERGETIC,ENTHUSIASTIC PASSIONATE LESSONS
Thank you, years ago my guy had me do those with a light band, and a rolled towel pinched between my side and my elbow, since then had surgeries,(accident)neck, back, shoulder, have lost ROM, some probably due to age. Its nice to see somebody stay as fit as you are(I don’t mean that in some slimy way) it will benefit you later. Thanks for these videos.👍🏻👍🏻
You are welcome! I try to stay fit and moving, even through injury:)
Oh, I always like to see and hear your helpfull advices - and I still hope for advices to an empowerment of biceps and triceps with your respectable arms!
I can tell you're quality by your Princess Bride reference. I have a screwy shoulder so I was delighted to find your video. TY
You’re welcome! Who doesn’t love the Princess Bride?:)
BLESS YOU for sharing this!
I can't make it into town to go to rehab to get my healing underway.
This help is PRICELESS!
Thanks for throwing us poor people a bone!🤗
You’re welcome! I hope you have a speedy recovery!!
Wish I knew more people like you. What a great attitude you have. I wish you could give lessons to my wife on how to be a super likeable person. You rock.. Hoping you heal soon. Take care and have a great day...
Dang on the wife lol, but I agree Dr. Kristie is awesome
Thank you for these!!
You’re welcome!
Thank you, for all of your wonderful content! Any old or upcoming videos on rotator cuff’s? I have bilateral 100% tears.
Edit. Imagine all of these will help with rotator cuff tears. But also looking for more specifics.
Thank you, carry-on soldier!!!
You're welcome! See if this video helps:
th-cam.com/video/xj6JWIHTjcE/w-d-xo.html
Thank you that helped my shoulder a lot doing those exercises 😉
You’re welcome!
Great video, thank you so much!
You’re welcome!
Needed this. Your awesome
Thank you!
At night I would secure my arm to my side with light to medium pressure foam tension wrap. This prevents me from accidently or intentionally placing my arm over my head when injured. Do this for a week or two.
i just did for 5 sec . instant relieved the pain and heard a sound of something placed correctly
Thank you very much Great Job Doctor
You’re welcome!
I'm 73 and have injuries to my shoulder over the years. It's frozen pretty tight. I just did an hour of restorative yoga with my legs up the wall exercise. I simulated doing jumping jacks very slow and just stretching out to the side and over my head. The bones were really popping, but it feels better.
Radiation beads treatment for the rest of the liver cancer, a slimy moldy crawl space, cell phone booster across the street, living in the United States with Roundup being sprayed everywhere and cheap Communist Chinese flooring with toxic glue and geo-engineering are a few of the obstacles to healing in America.
The liver cancer the size of a cantaloupe was the result of growing up down the street from Monsanto's chemical plant in Sauget IL.
I’m sorry to hear you’re going through all that but it’s wonderful that you are taking your health into your hands and doing what you can to counteract.
@@drkristieennis Hi Dr Kristie,
Love your videos!
I saw were life expectancy declined a year and a half in the United States in 2020. I think maybe the wife and I might spend next winter in Uruguay.
Good info thanks
I used to clean the wall for an open elbow fracture and dislocation I had, it helped me to almost get my arm straight again. Still doing physio two years after my third operation. I get a lot of pain in my fingers and I wonder if the physio I'm doing is to blame?
Dr Kristie in video I though uou was going to link how to tape shoulder x
You are great thank you 🙏
Very helpful.
Thank you!
How about a theragun? Does that help or hurt?
Thanks 🙏🏽
Help i cant find the taping vodeo link
Thanks🙏
Will this cause scapular winging
Hi Kristie,
I love your work! And chance that you could post a video or two for folks who have trouble doing things like taking the T-shirt off and on because of very limited range of motion?!! Pretty please!!
Regards,
Charlie
Thanks! I’m not sure I will be making a long video on this but I can try for a short!
@@drkristieennis Anything would be better than nothing! Seems like this condition is pretty common amongst older people. I am 73.
Thank you, for whatever you can do.
Charlie
if some shoulder muscles were torn during front dislocation, do you still recommend these kinds of exercises right away or use a sling or braces for few weeks and not to move it?, thank you
That’s a good one to run by someone who has seen you in person:)
Nice video can you do a video on a shoulder blade that feels unstable although strong still its weird but it hurts to punch 👊 its so weird
That's a good one! Sounds like some scapular stability might be needed!
What the best advice if this is recurring issue .
It's probably a good idea to have someone look at in person. I typically have my patients working on a specific strength routine.
I've dislocated my shoulder for almost 6 years and I haven't met a doctor and it still giving me problems, It also pains when i sneeze hard till today,what should I do😢.
i hope this fixes my too wide grip on heavy benchpress that knocked me out barbell movements for few months , my shoulders are covering my chest kinda unless i pull shoulder back and my chest returns lol
Hope it helps too!
Dr. Ennius,
First of all…loved the Princess Bride reference 😂.
I didn’t have a dislocated shoulder. However, when I do dumb bell work over my head, I feel my left shoulder “crackle” inside. What can I do to fix that?
Thanks in advance.
That’s a tough one to answer without actually seeing you:) sometimes overhead activity can impinge the shoulder or put stress on the tendons. Check out this video for shoulder strength:
th-cam.com/video/wGmpbBZxP8M/w-d-xo.html
@@drkristieennis thank you
@@eric3532 you’re welcome!
Can anyone help me i am teenager my shoulder popped out and i popped it back in but it feels different and i dont know how to sleep in it and i dont want it to pop out again
Tell us how to get arms like yours ? Thank you
Check out this video:)
th-cam.com/video/tha3QH-wQ4A/w-d-xo.html
Good day ma'am, i have a concern about my left shoulder i always feel pain, when i rotate my shoulder it's always cracking, seems like my shoulder was smaller than the right part, please help 🙏 how to get some remedy
I’m sorry but this is not something I can answer without examining you as there are many things that could cause this.
I have dislocated my shoulder for almost 1yr 6months ,what can I do..
It never stopped hurting?
,,, I dislocated my shoulder many times, Last 1 month ago I dislocated it again. Still it's hurting me. There is a pain still. What can I do?
I see you Kristie😉
Two weeks ago. Attacked by pitbull. I jumped for a fence. Left shoulder dislocated on impact. Dog did not get me, I held on for dear life with good arm. Damage was a 3 inch separation from socket after x ray. Doctors knocked me out will the old dreadful needle. Still trying to recover. I do internal and external rotation exercises but will not touch an over head press over 5 pounds and I used to move decent weight. I think I overtrained my front delts and did less to my rear delts to my detriment and if I was more consistent to keep my shoulder training balanced this may not have happened. But that's just a theory. 🤷 Oh well. It sucks. I still have pain but considerably better. I just have to watch what I do with my arm.
Hope things continue to go in the right direction!! You might be right on with the delts. I often caution people on over doing internal rotation too.
@@drkristieennis Thank you, and I agree.
@@massiveaction6217 you’re welcome and best of luck! Try these videos when you are ready:
th-cam.com/video/wGmpbBZxP8M/w-d-xo.html
th-cam.com/video/CmKR9DKcMTQ/w-d-xo.html
Yes I'd think it gets painful as gets. And some mild usage as pain permits, would probably be a good way of promoting healing. Next time watch out for "loose" karatekas.
Use a theragun
"And wuv, tru wuv, will fowow you foweva..."
The movies have been lying to us, you can't just slam your shoulder into wall and its OK immediately lol
None of these work. None. My shoulder dislocation is far out of place, back in Middle school I was called grandma because all my bones creak and groan and pop and snap every day. Now I'm 30 and it is too far gone. My left shoulder louder than change falling from a 6'2 guys head, imagine trying to creap back home when the house is over 30, none of the doors open or close without the neighbors knowing.
you said "fully dislocated" - did not know there was 2 kinds, thought dislocation was dislocation.
Hi Kristie
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The Princess Bride.
genius
Thanks!
Omg get to it already I'm in pain and your talking about everything but how I pop it back in....for Christ sake
This is for a partial dislocation, not complete.
Princess Bride--did I win a dinner?
It's what my dad does, go through his jean pockets, for money
You were lucky. Laundry is a killer.