I’m recovering from depression, and I used to be really active, but when things got bad I stopped moving for a little over a year, I’m currently working on getting my life back and taking care of myself. Thanks for helping me❤❤
Well done love. I’m feeling similar. I feel shame for not having been able to do more intense workouts. I decided during this one to do it as GENTLY as I could. Instead of pushing myself to go faster or deeper squats, just be more kind and gentle with it. I feel much better for it and it feels WAY more sustainable to do when I don’t make it too hard and then make myself think I have to do it as hard tomorrow. Nope, gentle as I like, just do it! Hope you’re doing okay xx
Thank you, Joe. I just completed my 10th day of following your beginners workouts. Some days are easier than others, but I keep praying, "Today better than yesterday. Tomorrow better than today." 🙂
There I was, lying and scrolling through TH-cam, when up pops your video. Can’t believe I just completed this workout having spent three months from September to November lying on the sofa with chronic back and sciatic pain. You’re an amazing motivator and you made me feel great. Thank you Joe. I shall have to do this again tomorrow.
Thanks Joe! I’m trying to get back into the routine of regular exercising. I fell out of routine about 6 months ago when I got pneumonia. This workout I found intense, but I’m going to try to keep doing it every day, and see where it takes me. 💪🏼
I tried to do your beginner workout last year and the chest pain was awful. I'd thought I was unfit for years but if I couldn't even get through a beginner workout I knew something was wrong. Went off to the Dr and was diagnosed with pretty damn bad asthma! So while not the intention, you still helped me and my health and now exercise isn't (as 😉) awful
Hi Joe, both my husband and I started your beginner workout yesterday and enjoyed doing the workout, we did it again today and hope to keep this up. Thank you.
Just found your vids after weighing myself tonight and getting quite a scare!i want to be healthy and live longer so here I am,one day at a time.I’m going to take pics of my progress aswell and send you my journey if ok x
Thanks Joe, you are so motivational, , my husband and I have started your beginner workout and really enjoyed it, we have done it twice so far and we are looking forward to our next session.
Thanks Joe for your unrelenting enthusiasm and commitment to fitness. I always keep an eye out for your new YT workouts as they slot so easily into my busy schedule. Like you say you never regret a workout ; )
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I’m recovering from depression, and I used to be really active, but when things got bad I stopped moving for a little over a year, I’m currently working on getting my life back and taking care of myself. Thanks for helping me❤❤
Well done love. I’m feeling similar. I feel shame for not having been able to do more intense workouts. I decided during this one to do it as GENTLY as I could. Instead of pushing myself to go faster or deeper squats, just be more kind and gentle with it. I feel much better for it and it feels WAY more sustainable to do when I don’t make it too hard and then make myself think I have to do it as hard tomorrow. Nope, gentle as I like, just do it!
Hope you’re doing okay xx
Oh my goodness I’m 67 and just done this! So so proud. Thank you Joe
Thank you, Joe. I just completed my 10th day of following your beginners workouts. Some days are easier than others, but I keep praying, "Today better than yesterday. Tomorrow better than today." 🙂
Do you do it every day?
There I was, lying and scrolling through TH-cam, when up pops your video. Can’t believe I just completed this workout having spent three months from September to November lying on the sofa with chronic back and sciatic pain. You’re an amazing motivator and you made me feel great. Thank you Joe. I shall have to do this again tomorrow.
Thank you Joe I work out 2 times a week with you for the moment, beginner getting stronger :)
Thanks Joe! I’m trying to get back into the routine of regular exercising. I fell out of routine about 6 months ago when I got pneumonia. This workout I found intense, but I’m going to try to keep doing it every day, and see where it takes me. 💪🏼
How are you doing now Joanna?😊
Hi Joe! I love your beginners workouts!😊👍a fantastic start to 2024! Thank you so much😀xx
Thank you Joe for the great workout. What a start to the new year. Have a healthy and prosperous 2024!
Hello Connie Happy New Year !😊🎇 Can I ask you a question?
Thanks Joe for getting us through it. I needed this so badly. Please continue with these workouts. Youre incredible. 😊
I tried to do your beginner workout last year and the chest pain was awful. I'd thought I was unfit for years but if I couldn't even get through a beginner workout I knew something was wrong. Went off to the Dr and was diagnosed with pretty damn bad asthma! So while not the intention, you still helped me and my health and now exercise isn't (as 😉) awful
Hi Joe, both my husband and I started your beginner workout yesterday and enjoyed doing the workout, we did it again today and hope to keep this up. Thank you.
Try Mr and Mrs Muscle
Just found your vids after weighing myself tonight and getting quite a scare!i want to be healthy and live longer so here I am,one day at a time.I’m going to take pics of my progress aswell and send you my journey if ok x
How are you doing now? ❤😊
Thank you Joe. It's great to have you back. You inspired me before and you've done it again. Brilliant!!! 😊
Thank you for encouraging me to get up & going again.
Do you do a LIST workout for Menopause ladies.
Thank you Joe! ❤
Thanks Joe, you are so motivational, , my husband and I have started your beginner workout and really enjoyed it, we have done it twice so far and we are looking forward to our next session.
Have a great 2024 Joe! Thanks for the workouts!
Morning Joe!
Just finished your beginners workout and loved it ❤ thank you for getting me started and helping me to improve my fitness! 😊
Thanks Joe for your unrelenting enthusiasm and commitment to fitness. I always keep an eye out for your new YT workouts as they slot so easily into my busy schedule. Like you say you never regret a workout ; )
Hi Joe. I love your workouts. I always do. The. Workouts. Happy new year.
I love to exercise, so I need to give this a go soon. I actually haven't trained with you in a long, long while. Can't wait to start again soon!
ace workout Joe, haven't done one of yours for a while - love this to get back into it! Thanks Joe
Thanks Joe, you’re an inspiration!
Morning Joe new year new start
Love the motivational posters from your kids ❤
Thank you, for the motivation!!
Thank you Joe much appreciated 🤗💪🏾
Great beginners workout, thanks x
Thanks Joe. My first workout in 2 years! I did it wooooo hoooooooo
Thank you 🙏🏾❤️
Loved this ❤
done easy 💯👍🏻
Can you do it daily
The only reason I’m watching this is because I just did a really hard one like five minutes ago😂
Is this to help gain strength or lose weight? I’m trying to gain strength at the moment.
Happy 2024
Are you doing some 😢on January 4th 2004
Huh?