This is such a good workout for seniors. I have spent the last hour trying out other videos that say they are step workouts for beginners and not one of them was appropriate for seniors. One tape actually has you jumping over the step to change positions. Most of them are just not safe! You and your mom do such a good job together! You actually care for your audience and are not like some of the instructors who seem to be there just to show everyone how fast they can go. I so appreciate you guys. Please don't ever stop making these workouts.
Thank you for your kind words! Happy you enjoy the workouts! Our goal has always been to help seniors and "not so seniors" to feel the good benefits of exercising not only physically but also mentally too! It's one of the best simple ways to stay strong and healthy! As Mom says, "get up off the couch and move!" Look forward to working out with you again soon! Keep moving with us! Happy New Year too! ❤️
Thank you! Happy you enjoyed it! Using a step raises your heart rate and gets your muscles working! 👏 Will add your request to the list! In the meantime, keep moving with us! See you soon! ❤️
I use to step in the 80's and 90's.I just bought a new step and have been working out with you and mom.The one reason I chose you was you started with a warm up before and cool down after.That is the way exercise should be done.Keep up the good work.
Thank you! Happy you enjoyed the work out and using a new Step makes it even better! Yup, warmups and cool downs are an important part of exercising and glad you think so too! Keep up your good work and keep moving with us! See you soon! ❤️
I used to do step aerobics and just watched this one for seniors. This is the best step intro I've seen for seniors. Bought a new bench and think this is great! You both got me started on my aerobic training with your 10, 20 and 30 minute workouts. I have done your pyramid workouts, and commend you, April, for your work with seniors. You are both the reason for my venture into returning to cardio workouts. I am doing great because of you. My heart rate and blood pressure are great now. I have more energy, pep in my step, and better balance. If I had not found yes2next, I might have become frustrated. I love both of you. Seriously.
Thank you! Happy you enjoy the workouts, and you are doing great exercising with us too! 👏 Keep challenging yourself! Doing 10, 20, and 30 minutes workouts including pyramids is a big WOW! Nice work! 👏 You are doing your body good! Keep it going! Your body is letting you know it's loving 🧡all your efforts to stay healthy and strong! YAY! Keep moving with us too! See you soon! 🧡
I was so excited to find your series of workouts for seniors! Not only do I need to be mindful of balance, I have not been active at all for many years. I always liked step aerobics (WAY back when) and even most beginner videos are too fast or intense for me. Thank you and your mom for these gifts!!
Thank you! Happy you found us too! It's great to be stepping with you! It's a fun way to exercise and it gets your heart and muscles moving! Go at a pace that is comfortable and keep moving with us! See you soon! ❤️
Thank you! YAY! You did it! Happy you enjoyed it! It does test your balance! Good work finishing it! Keep it going and keep moving with us! See yo soon! ❤️
Thank you! Glad you enjoyed it! Step workouts really get the body moving! We do plan more similar workouts soon! In the meantime, keep moving with us! See you soon! ❤️
Thank you! Mom says hi and thanks for your support! The step workout is a good test of balance and coordination, and Mom knows she needs to practice this! But it does raise the heart rate and works the muscles which is a good thing! Similar workouts are on the list so not to worry! Keep it going and keep moving with us! See you soon! ❤️
After injuring my back and knee I was finally able to try this one and I love it. Using the step adds another dimension to my workout. I am thankful for all your workouts and in spite of my injury was able to do the easier ones so I could keep moving! I hope you continue for many years to come because you have become ‘friends’ I can exercise with❤
Thank you! Happy you enjoy the workouts and pleased to know they are helping you too! 👏 It's good you are exercising as it will help your body to recover! Adding a Step adds a bit of fun to the routine while giving your heart and muscles a good workout too! That's the way to do it! 👏 Nice to know we can work out together as friends! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! Using a Step is a fun way to exercise, and it raises your heart rate and gets your muscles moving! 👏 That's always a good thing! Keep it going! You are doing your body good! Keep moving and stepping with us too! See you soon! ❤️
Thank you for mixing it up. I have not done step aerobics in about 30 years. Thank you for keeping it simple. Way to hang in there Aiko. Your effort always inspires me to not give in.
Thank you! Good to see you! The Step is a fun and different way to get your heart rate up and your muscles moving! Mom says hi and thanks for your support! She knows her coordination and balance need work! She keeps at it and hopes you will too! Keep moving with us! See you soon! ❤️
Thank you for your kind words! 👏 Happy you enjoyed the workout! Using a Step is a fun way to raise your heart rate and work your muscles! You did your body good! 👏 YAY! Keep it going and keep moving with us! See you soon! ❤️
Lol. You can see your deepest love for because you are so patient with her and make sure she does everyone correctly. I love how you always keep your eyes on her, it makes you want to cry to see the loving bond that you share with the woman that gave you life and you are showing her how much you want to give her one of the greatest gifts back by being in good health. Lol. You keep your eyes on her at all time. Lol you make sure she don’t cheat lol.
Thank you so much! Being able to inspire my mom, you, and friends everywhere to get stronger and healthier is truly a gift. It's true -- I do my best to keep my 👀 on my mom and her form! 😊
Thank you! Oh my, falling is definitely not fun! Yes, stepping is a good way to improve your balance! It makes your muscles stronger and the different step movements helps to strengthen your muscles and improve your balance too! Keep it going and keep moving with us! Hope you are doing ok and feeling better! See you soon! ❤️
I just started back about a month ago with doing steps, some of the others for seniors were a little much. I am almost 72 but LOVED this workout. I did have to go a little bit faster but yours were easier to keep up even though I did go faster in some areas, I was still able to stay with you. I will be doing these every day now. Thanks
Thank you! Happy you enjoyed it! You did it right by modifying the pace making the workout your own! That's the way to do it! 👏As a young 72yo it's terrific that you are exercising to stay strong! Keep challenging yourself too! Keep it going and keep moving with us! See you soon! 🧡
Thank you! Nice of you to say so! Glad you did the workout with your new step! You did good too! 👏 The wobbly is okay for the first time and you will find the next time will be easier too! Go at a pace that is comfortable for you. No need to rush it! Mom says HI and Yup, if mom can do it so can YOU! Keep it going and keep moving and stepping with us! See you soon! ❤️
Thank you! Happy you found it so! Using a Step raises your heart rate and tests your balance and coordination too, besides being fun! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you and hello to you in the UK! Nice of you to join us! Glad you got dewy doing the workout! 👏 You raised your heart rate and got your muscles moving! That's always good to do! Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
Thank you! Yes, the health benefits of going slow when you exercise are the same as being a speedo! You are working your heart and muscles and that's always a good thing! Keep moving with us! ❤️
Your program is truly for the seniors, especially with your mom there, because she understands how our bodies feel and work. That’s how we get the benefits from any sessions that you can offer. I also appreciate your patience with us ! Thank you ❤
Thank you! Glad you enjoy the workouts! Mom says HI and thanks for your support! She hopes to show that exercising at any age is important and doable! If Mom can do it, so can you! Keep moving with us! See you soon1🧡
This got me back to stepping after more than a decade and in a safe zone. Always loved stepping, however, at 74 and not using the steps for so long I had lost my confidence. With your directions my body seems to remember and enjoyed it! More please, with increasing intensity and thanks to delightful you and your charming mom.
Thank you! Happy to know that as a young 74yo you began stepping again! We knew the moment you took the first step, your muscles would say, "AHHH, she is back stepping!" Keep it going! Similar workouts are in the mix! In the meantime, keep moving (and stepping) with us! See you soon! ❤️
Thank you! That's great to know! Happy you enjoyed it! It raises your heart rate and gets the muscles moving which is always good! More similar workouts are in the works! In the meantime, keep it going and keep moving with us! See you soon! ❤️
Thank you! Will do! Happy you enjoyed it! Using a Step is a fun way to exercise and it raises your heart rate and gets your muscles working! Will have similar workouts soon. Keep it going and keep moving with us! See you soon! ❤️
I really enjoyed the step workout. I scoured TH-cam a few months ago for a beginner step workout and it was too fast for me. This was the right pace for a beginner. I hope that you do a second step video. Thanks A & A 😀
Thank you! Happy you found us! It's great having you working out with us! Happy you like the Step workout! It is an intro into using the Step and as Mom says, it's a good start as she never used a Step before too! We plan similar ones soon! In the meantime, keep moving (and stepping) with us! See you soon! ❤️
Thank you! Glad you enjoyed it! Using a Step is a fun add on to exercising and it's great for building muscle and raising your heart rate! 👏 Will have more similar workouts soon! Keep it going and keep moving with us! See you soon! 🧡
enjoyed your workout video with mom, you go mom, i'm 63 yrs. young so i know the feeling, love the light workout challenges, keep them coming, GOD BLESS you & mom🥰
Thank you! Happy you enjoyed it! It's great that as a young 63yo you are exercising to stay strong and healthy! That's the way to do it! Mom says Hi and thanks for your kind words of support! Yup, she'll keep on going and hopes to see you doing the same! Keep moving with us! See you soon! 👏❤️
Oh that was such fun! The pace was perfect for a newbie like me. Slow enough to be able to let the brain and feet connect and long enough that it was a cardio workout too. Thanks ladies! As you know, I love to workout with you. 🥰❤️😻
Thank you! Good to see you and happy you enjoyed it! It's a fun way to exercise and it raises your heart rate, gets your muscles working, and tests your balance and coordination too! All that in one pkg! Keep it going and keep moving with us! See you soon! ❤️😻
Thank you Yazmin for the great suggestion and thank you ladies for listening and giving us this. I just got a step and so this is perfect timing. I was a cheerleader for 8 years but here in my 50s I've seemed to have lost my coordination. I hope this will help.
Thank you and yes, thanks to Yazmin for her suggestion! 8 years as a cheerleader means you know what it is to move and being in your 50s it's great that you want to move again! Improving your coordination is all about practice and as Mom says the step is a good way to do so! Keep it going and keep moving (and stepping) with us! See you soon! ❤️
I had become totally frustrated with beginner videos. I could not figure out the footwork especially when you step on right side with bit feet and left with both feet. I’d be twirling around when I stepped back because I couldn’t figure out the move. This has been going on for a year. I did senior step classes before Covid and had lost my coordination and memorization of the steps. When I did them slow with you and your mom I felt so relieved to finally get the steps back down. I am also suffering from plantar fasciitis and this is easy enough movements to get my heart rate up and not make my foot more sore. Thank you. I am excited to start exercising with you. It is not so fast, confusing and exhausting. It’s encouraging and uplifting for me. It’s like a burden has been lifted.
Thank you! Happy you like the workouts and pleased they are helping you to get moving again! 👏YAY! That's the way to keep your heart and muscles strong! Go at a pace that is comfortable for you. No rushing needed! Rest often! You can do it! Keep it going and keep moving with us! See you soon! ❤️
Even though this is an older video, here's my vote for some more step workouts. :) Your focus on safely challenging yourself while also listening to your body helps me build both strength & confidence! Thank you so much.
Thank you! Happy you enjoyed it! Stepping is a fun way to exercise and it gets your heart rate up and your muscles moving which is always a good thing! 👏 Safety first is always q priority when stepping too! Check our playlist on yes2next.com for more step workouts that you may find helpful! Keep up the good work and keep moving with us! See you soon! ❤️
Hey y’all Can y’all do some floor exercises. More stomach exercises please and butt . I love that they are slow. People had us believing that in order to reap the benefits was that you had to go fast or have very high endurance. You show us that we definitely can go fast and still reap they same effect. Anyone can gather how deeply you are in love with your mother and want to keep her alive and healthy for as long as you possibly can. It’s a little funny because we all can see that you are much faster than her but you keep your pace very slow for her and all of us other elderly senior citizens. Thank God for you and your mom.
Hi there! Thank you for your kind words. We are so happy our workouts are at the right pace for you. Here are a few suggested videos for your core/stomach and butt/lower body: Standing Core Workout: th-cam.com/video/yfnSDihQsms/w-d-xo.html 5-Minute Core workout: th-cam.com/video/2XVm_am4MeY/w-d-xo.html Core Floor Workout: th-cam.com/video/q0AE7I5Znrg/w-d-xo.html Lower Body Workout Playlist: th-cam.com/play/PLjv8dGZeugtVaN8sByKs3W7oTBloNNPqh.html. We hope these are helpful. Keep up the great work! ❤️
Thank you! Happy you enjoyed the workout! Steps are a great tool to add to any exercise workout as it really gets your heart and muscles working besides testing your balance and coordination! More workouts are on the list! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! Using a Step adds fun to exercising and it raises your heart and gets your muscles working which is perfect! 👏 Will add your request to the list! In the meantime, keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy your legs and knees enjoyed the workout! Stepping gets your heart rate up too and your muscles get a good workout! Keep stepping so your body will be ready to climb stairs if you ever have to! Good work! Keep moving with us! See you soon! ❤️
Just had a step delivered today. Of course I came here to your channel April and Aiko (sorry if I spelled your name wrong)! I've been feeling a little weak in my bad knee. I remembered that in physical therapy a step was always a big part of building strength and mobility. So glad for this video. Thank you!
Thank you! That's terrific! YAY! 👏 You are all set to start stepping! Just begin at a pace that is comfortable and build from there! By using a step, you raise your heart rate and work your muscles! That's the way to stay strong! 💪 Keep it going and keep moving and stepping with us! See you soon! ❤️
I’ve been working out with you ladies for a few weeks now and I’m enjoying it so much. I love your step aerobic workouts too! Please make more of these.
Thank you! Happy you enjoyed it! Using a Step gives your heart and muscles some good activity! That's the way to keep them strong! We do plan more Step workouts soon! Keep it going and keep moving with us! See you soon! 🧡
Thank you! Happy you enjoyed it! Stepping is a good way to raise your heart rate and to work your muscles plus it's a fun way to exercise! YAY! 👏 Will add your request to the list too! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you so much for this video for seniors, I ordered the stepper your mom has and I was able to sit in a chair and do the exercises until my stepper comes and I did get a got chair workout. Thank you.
Thank you! That's terrific! You are all set to move and step with us! Using a chair is always a good way to exercise too! 👏 It gets your heart and muscles moving! You are ready to go! Keep moving with us to stay strong! See you soon! 🧡
You are very welcome! Happy you liked the workout, and it is just what you have been looking for! Using a Step is a great way to raise your heart rate and work your muscles! Plus, it's fun too! 👏YAY! Keep it going and keep moving with us! See you soon! ❤️
YAY! Happy you found us too! 👏 Glad you enjoyed the workout! You did your heart and muscles good to staying strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Love this!. As I get better at it I can always go faster. Or add a level to my step. Or both! I would love to see more step workouts when you have time to fit them in. The other ones on TH-cam are just way too fast. Thank you so much for sharing this one!
Thank you! Happy you enjoyed it! Using a Step is a fun way to get your heart rate up and your muscles working! We do have other Step workouts on our playlist which you may like too. Check yes2next.com for our playlist! Keep moving with us! See you soon! Happy New Year! ❤️
Thank you! Glad you like them! Using a Step is a great way to raise your heart rate and work your muscles and it's fun to use too! 👏 Keep it going and keep moving with us! See you soon! ❤️
I'm getting a step soon and tried this workout without one. I concentrated on lifting my feet as if I were using a step and, boy, are my legs tired! I can't wait to try your other step workouts! (I should have my step in a couple of days.)
Thank you! Glad you liked the workout, and you did your body good by doing it without an actual Step too! Nice work! 👏 Look forward to doing the workout together with new Step! YAY! 👏 That's the way to staying strong! Keep it going and keep moving and stepping with us! See you soon! ❤️
Amazing workout. I even had to use my sweatband,( wonderfu)l. Recently I went to my great-grandson's school play. got there a little late had to get seats high in the bleachers. At first I thought oh no!. But then I remembered , I've been stepping exercising. To my amazement I went right up those stairs and wasn't even breathing hard. And the same coming down! :) Thanks yes2next:)
Thank you! That's terrific to know! You were able to go up and down the steps because you are stronger and your stamina better too! YAY! That's the payback from all your efforts to keep stepping and exercising! You are doing great! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it and yup, it will help your balance after each workout! Keep it going! 👏 You are doing good! Keep moving with us too! See you soon! 🧡
What a surprise I got to night just got a step board and was looking for a good workout starter. I was able to keep up with you. As you said it’s never too late to start.
Thank you! Timing is everything! Happy you got a chance to try your new Step with our workout! Great that you were able to keep up with us too! Using a Step is a great way to raise your heart rate and get your muscles moving and you are right...It's never too late to start! YAY! You did your body good! Keep it going and keep moving and Stepping with us! See you soon! ❤️
Thank you! That's the way to do it! Starting with the smaller Step is smart and before you know it, your body will be ready to move up! 👏 Nice! Keep it going just like that and keep moving with us! See you soon! 🧡
Thank you! So nice of you to say so! Mom says Hi and thank you for your kind words! 👏 She will look for you at our next workout! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much for a video that's actually slow enough that I can keep up! Plus extra thank you for not playing obnoxious music! This is truly awesome! ❤❤❤
Thank you! Happy you enjoyed it! Using a Step gets your heart and muscles working! Nice! 👏 Keep it going and keep moving and stepping with us! See you soon! ❤️
Thank you! A step workout is fun to do, and it raises your heart rate and gets your muscles working! YAY! 👏 Nice work! Will do more step works for sure but check yes2next.com for completed step workouts! Keep moving and stepping with us! See you soon! 🧡
Thank you! Glad you enjoyed it and yup, going at your own pace is the best plus adding a few more steps is good too! Nice work! Keep it going and keep moving and stepping with us! See you soon! ❤️
Definitely like the step workout. I have osteopenia and some osteoporosis, and I think these may help with building bone in the hips and femur bones. Thank you!
Thank you! Glad you liked it! 👏 Using a Step is a great add on to keep your body strong! Your heart, muscles, and bones benefit from Step exercising plus it's fun too! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! A step is a fun add on to a workout and it's a good way to raise your heart rate and get your muscles working! Mom says Hi and thanks for your sweet words! She wants you to keep it going and keep moving with us! See you soon! ❤️
Thank you! Will do! Glad you enjoyed stepping! It's a great way to raise your heart rate and work your muscles! 👏 Keep it going and keep moving and stepping with us! See you soon! 🧡
Thank you! That's great to know! Happy you enjoyed the workout and you are spot on about doing the workout when you can't get out for a walk! That's the way to stay strong! Keep it going and keep moving with us! See you soon! 🧡👏
Thank you! Happy you liked it! Using the step is a fun way to raise your heart rate and get your muscles moving! 👏Getting dewy is easy too using a step! Nice work! You did your body 👏good! Keep it going and keep moving with us! See you soon! ❤️
This is my favorite of your workouts. I have been using it all summer and it has really improved my stability on stairs. Would love to see a few more step sessions on your channel.
Thank you! That's great to know! Glad you enjoyed the workout! Using a Step gets your glute muscles stronger making moves like going up the stairs better! 👏Strong glutes are important to keep your body moving! Will add your request to the list! in the meantime, keep moving with us! See you soon! ❤️
Thank you! Smart to modify the workout! You may not have used a step, but your heart and muscles still received the benefits of exercising and moving!! Good work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! We missed you too but oh my, an aching back, hot temps plus no AC are good reasons to "chill!" (sorry, no pun intended) Take it slow and easy til things are better for your back and also the temps! We will be here! ❤️
Yes!! I took this one about 1/3 faster and got my heart rate up and traveled at least 3K steps! I really felt this one in my legs. Now I need to find an upper body strength work out (hopefully with a M😻CHI appearance) to round out my day! Would love more step videos!!
Thank you! Good to see you! You are definitely getting stronger! Doing the workout at a faster pace on the step is terrific and getting 3k steps is impressive too! 👏 Your heart and muscles and legs got a really good workout! That's the way to stay strong! 👏 Will add your request to the list! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! Step workouts are great for raising your heart rate and giving your muscles a good workout! Will certainly plan more in future workouts! Keep it going and keep moving with us! See you soon! 🧡
I have always been uncoordinated, so I loved doing the Step (in the 80s) I now have balance issues where even stepping up the Step is a problem. I put a chair in front of me for stability and was able to complete the workout. Thank you.
That's the way to do it! Safety should always be first and using a chair is a smart thing to do! Mom says hi and she is right there with you! Balance and coordination (her gray cells) are always being worked on too! Keep it going and keep moving with us! Take it slow and easy! Safety first! See you soon! ❤️
Just did this workout for the first time. It was a killer. My back is paying for it. But I'm always determined to do as much as your mom does😁. She's such an inspiration! Next time I'll wear my back brace. Lesson learned.
Thank you! Your inner strength to exercise is terrific but protecting yourself is important too! Mom says Hi and thanks for your kind words! She wants you to be safe too! Use the brace next time and see what a difference it makes! Love ❤️your determination! See you soon! ❤️
Just ordered your mom's step from Amazon. I should have it tomorrow...Looking forward to adding this step work out to all the others! Love you guys !!!
Thank you! That's terrific! You are all set to step it out! Love ❤️ you back too! Keep up the good work and keep moving (and stepping) with us! See you soon! ❤️
Thank you! Happy you enjoyed it! Great idea to modify the moves with hip circles! The good benefits are the same! Nice! Keep up the good work and keep moving with us! See you soon! ❤️
This was great! I was looking for a beginning step session. This was perfect for learning steps and getting repetition. Thank you! You are so sweet to your mom! Love that! ❤
Thank you! Happy you enjoyed it! Using a Step makes your muscles stronger and raises your heart rate too! Nice work! Our playlist on yes2next.com has other Step workouts you may interesting to do too! Mom says Hi and thanks for your sweet thoughts! She hopes to see you at our next workout! Keep moving and stepping with us! See you soon! ❤️
Love this workout! I have Ménière’s and Vestibular Migraine and other vestibular issues and this was definitely a balance challenge as well as cardio for me. Please do more of these. Thank you thank you!!
Thank you! Happy you enjoyed the workout! Your inner strength to stay strong by exercising is terrific! Proud of you for challenging yourself to do so! 👏 Will add your suggestion to the list! It's a good one and important too for many! Check our playlist on yes2next.com for more balance and cardio workouts! In the meantime, keep it going and moving with us! See you soon! 🧡
Thank you! Glad you liked the workout and getting dewy means you raised your heart rate and got your muscles working! YAY! 👏 That's the way to stay strong! Nice work! Yup, you did good keeping the muscles around the knees strong too! 💪 That's always good to do to keep your knees strong! You are doing your body good! Keep moving with us! See you soon! ❤️
I really liked this video. Even though I don't have a step, I still did it. If you did more of these, I would probably invest in one of these. Amazon is having a Sale now anyway. I decided to go ahead and invest in one. Yes, it was on sale.
Thank you! Happy you liked it and now that you may have a Step we can keep stepping together! That's terrific! We do plan more similar workouts! In the meantime, keep it going and keep moving (and stepping) with us! See you soon! ❤️
Thank you! Happy you enjoyed it! It's terrific you are working out with your Dad! 👏 Dad's make great workout buddies! You are both staying strong and healthy together and that's a big plus! Keep it going and keep moving with us! See you both soon! Hi to Dad! ❤️
To Mom, this one really makes the brain work. Sometime you and Alice are doing right when Alice says left. When you are on the side, then Alice says right and it's the right foot you use.. So keeping the on the correct foot for you Mom is quite complicated. I just watch and follow, because if I try to determine which is my right and which is my left y'all are on to number 3. Great going, Mom. Sorry I haven't yet figured out Mom's name.
Thank you! Coordination is a challenge for the brain but with practice the brain and the muscles will get in sync. Mom says Hi and thanks for thinking of her! Her coordination needs practice, and she is working on it! It's also okay to use the same arm and leg in a routine if it gets confusing to do the opposite arm and leg in a workout! Not to worry! The important thing is you are working your heart and muscles! Keep it going and keep moving with us! See you soon! 🧡ps. We are Aiko and April and our 4 legged pal 😻is Mochi! Nice to meet you!
The way you help seniors do exercise looks safe and even thoughtful. This is what I need to learn. I'm glad I found your video. I've been looking for a stepbox that is lower that what I have, whichis 10 cm high. I have medical conditions that give me llimitation when doing exercise. The lower the box is the less impact it gets me I thin. Would you please ind out the brand name of the box the older guest lady uses?
Hi there! We love helping seniors stay active and healthy. My mom is 82 and I am 58 so we understand the needs and challenges at these ages. It's most important to keep moving for any amount of time. I love the step because it provides an overall workout - cardio and strength, particularly for the lower body which is so important to keep you mobile. Here is a link to the Tone step that my mom uses: amzn.to/3HWyRIZ You are correct that the lower the step, the less your leg has to lift, and in turn, the easier and safer it is to exercise. Keep moving and see you soon! ❤️
Thank you! Glad you enjoyed it! Stepping works your glutes and legs making them stronger and also works your balance too! Keep doing so and you will find walking up to the bleachers will be better for you! You can do it! Keep it going and keep moving and stepping with us! See you soon! ❤️
Thank you! Glad you enjoyed it! The Step is a fun change in exercising, and it gets your heart rate up and your muscles working which is a good thing! Keep up the good work and keep moving with us! See you soon! ❤️🌻
Didn't have the step.. So made do with two firm cotton floor cushions... And went at a faster pace.. Managed to clock in over 3k steps..and sweating of course... Thanks! rupa in kathmandu
Thank you and hello to you in Kathmandu! Nice of you to work out with us from so far away! Great work modifying the step and very happy that the cushions were firm for your safety too! You did great working up to 3k steps! Wow! Sweating is good as it means your heart rate got up and you worked your muscles too! Keep up the good work and keep moving with us! See you soon! ❤️
That's a greatest practice and performance. I always thank for your video. ♥️♥️♥️♥️♥️ Lovely Video. Two women can be carefully. Always Be carefully and save health.
Thank you! Happy you enjoyed it! Stepping is a fun way to get your heart rate up and your muscles working! Keep it going and keep moving (and stepping) with us! See you soon! ❤️
Thank you! Happy you enjoyed it! The Step routines do challenge your balance. So it gives you a measure of what may need to be worked on. Having good balance is important and practice will help to improve it! You did good! Keep it going and keep moving with us! See you soon! ❤️
I really enjoy doing your workouts everyday. Was wondering if it would be possible to do a video for those who have had knees and hips replacements. Just a thought.
Sorry for the delay in replying! We will look into doing gentle knee and hip videos. Thank you so much for the suggestion! We’re so happy enjoy our workouts! Keep up the great work and see you soon!
This is such a good workout for seniors. I have spent the last hour trying out other videos that say they are step workouts for beginners and not one of them was appropriate for seniors. One tape actually has you jumping over the step to change positions. Most of them are just not safe! You and your mom do such a good job together! You actually care for your audience and are not like some of the instructors who seem to be there just to show everyone how fast they can go. I so appreciate you guys. Please don't ever stop making these workouts.
Thank you for your kind words! Happy you enjoy the workouts! Our goal has always been to help seniors and "not so seniors" to feel the good benefits of exercising not only physically but also mentally too! It's one of the best simple ways to stay strong and healthy! As Mom says, "get up off the couch and move!" Look forward to working out with you again soon! Keep moving with us! Happy New Year too! ❤️
I totally agree! I looked up step workouts for beginners and seniors and they were all way too much! I would definitely hurt myself lol.
Great way of teaching senior citizens your channel is great
Love this step workout, would like to see more of them. Thanks
Thank you! Happy you enjoyed it! Using a step raises your heart rate and gets your muscles working! 👏 Will add your request to the list! In the meantime, keep moving with us! See you soon! ❤️
I use to step in the 80's and 90's.I just bought a new step and have been working out with you and mom.The one reason I chose you was you started with a warm up before and cool down after.That is the way exercise should be done.Keep up the good work.
Thank you! Happy you enjoyed the work out and using a new Step makes it even better! Yup, warmups and cool downs are an important part of exercising and glad you think so too! Keep up your good work and keep moving with us! See you soon! ❤️
I used to do step aerobics and just watched this one for seniors. This is the best step intro I've seen for seniors. Bought a new bench and think this is great! You both got me started on my aerobic training with your 10, 20 and 30 minute workouts. I have done your pyramid workouts, and commend you, April, for your work with seniors. You are both the reason for my venture into returning to cardio workouts. I am doing great because of you. My heart rate and blood pressure are great now. I have more energy, pep in my step, and better balance. If I had not found yes2next, I might have become frustrated. I love both of you. Seriously.
Thank you! Happy you enjoy the workouts, and you are doing great exercising with us too! 👏 Keep challenging yourself! Doing 10, 20, and 30 minutes workouts including pyramids is a big WOW! Nice work! 👏 You are doing your body good! Keep it going! Your body is letting you know it's loving 🧡all your efforts to stay healthy and strong! YAY! Keep moving with us too! See you soon! 🧡
I was so excited to find your series of workouts for seniors! Not only do I need to be mindful of balance, I have not been active at all for many years. I always liked step aerobics (WAY back when) and even most beginner videos are too fast or intense for me. Thank you and your mom for these gifts!!
Thank you! Happy you found us too! It's great to be stepping with you! It's a fun way to exercise and it gets your heart and muscles moving! Go at a pace that is comfortable and keep moving with us! See you soon! ❤️
Easy peasy as your mom says. Great work out, really does challenge your balance. Main thing is I can do it and keep up. Thank you.
Thank you! YAY! You did it! Happy you enjoyed it! It does test your balance! Good work finishing it! Keep it going and keep moving with us! See yo soon! ❤️
Absolutely love this step workout ❤️. Please create more beginner step workouts.
Thank you! Glad you enjoyed it! Step workouts really get the body moving! We do plan more similar workouts soon! In the meantime, keep moving with us! See you soon! ❤️
Fantastic job, Aiko! I also did step exercises in the 80s..would love to see more routines like this. Thanks, April!
Thank you! Mom says hi and thanks for your support! The step workout is a good test of balance and coordination, and Mom knows she needs to practice this! But it does raise the heart rate and works the muscles which is a good thing! Similar workouts are on the list so not to worry! Keep it going and keep moving with us! See you soon! ❤️
After injuring my back and knee I was finally able to try this one and I love it. Using the step adds another dimension to my workout. I am thankful for all your workouts and in spite of my injury was able to do the easier ones so I could keep moving! I hope you continue for many years to come because you have become ‘friends’ I can exercise with❤
Thank you! Happy you enjoy the workouts and pleased to know they are helping you too! 👏 It's good you are exercising as it will help your body to recover! Adding a Step adds a bit of fun to the routine while giving your heart and muscles a good workout too! That's the way to do it! 👏 Nice to know we can work out together as friends! Keep up the good work and keep moving with us! See you soon! ❤️
Excellent beginner step workout! Looking forward to many more. Thank you so much for this exercise routine.
Thank you! Happy you enjoyed it! Using a Step is a fun way to exercise, and it raises your heart rate and gets your muscles moving! 👏 That's always a good thing! Keep it going! You are doing your body good! Keep moving and stepping with us too! See you soon! ❤️
Thank you for mixing it up. I have not done step aerobics in about 30 years. Thank you for keeping it simple. Way to hang in there Aiko. Your effort always inspires me to not give in.
Thank you! Good to see you! The Step is a fun and different way to get your heart rate up and your muscles moving! Mom says hi and thanks for your support! She knows her coordination and balance need work! She keeps at it and hopes you will too! Keep moving with us! See you soon! ❤️
Hugs to you 2 lovely ladies… enjoyed this workout. Please do more videos using the step. Thank you both for caring for others and your time. 😊
Thank you for your kind words! 👏 Happy you enjoyed the workout! Using a Step is a fun way to raise your heart rate and work your muscles! You did your body good! 👏 YAY! Keep it going and keep moving with us! See you soon! ❤️
Lol. You can see your deepest love for because you are so patient with her and make sure she does everyone correctly. I love how you always keep your eyes on her, it makes you want to cry to see the loving bond that you share with the woman that gave you life and you are showing her how much you want to give her one of the greatest gifts back by being in good health. Lol. You keep your eyes on her at all time. Lol you make sure she don’t cheat lol.
Thank you so much! Being able to inspire my mom, you, and friends everywhere to get stronger and healthier is truly a gift. It's true -- I do my best to keep my 👀 on my mom and her form! 😊
I know this will help with regaining my balance after my fall. Thank you so much.
Thank you! Oh my, falling is definitely not fun! Yes, stepping is a good way to improve your balance! It makes your muscles stronger and the different step movements helps to strengthen your muscles and improve your balance too! Keep it going and keep moving with us! Hope you are doing ok and feeling better! See you soon! ❤️
I just started back about a month ago with doing steps, some of the others for seniors were a little much. I am almost 72 but LOVED this workout. I did have to go a little bit faster but yours were easier to keep up even though I did go faster in some areas, I was still able to stay with you. I will be doing these every day now. Thanks
Thank you! Happy you enjoyed it! You did it right by modifying the pace making the workout your own! That's the way to do it! 👏As a young 72yo it's terrific that you are exercising to stay strong! Keep challenging yourself too! Keep it going and keep moving with us! See you soon! 🧡
Your mom is an inspiration..I say, if she can do it, I can do it and I just did. A bit wobbly but I'll keep at it now that I have a step.
Thank you! Nice of you to say so! Glad you did the workout with your new step! You did good too! 👏 The wobbly is okay for the first time and you will find the next time will be easier too! Go at a pace that is comfortable for you. No need to rush it! Mom says HI and Yup, if mom can do it so can YOU! Keep it going and keep moving and stepping with us! See you soon! ❤️
Thank you. An excellent workout. Great cardio, strength and balance, and easily modified to suit individual condition. Very enjoyable. Love this😍
Thank you! Happy you found it so! Using a Step raises your heart rate and tests your balance and coordination too, besides being fun! Keep up the good work and keep moving with us! See you soon! ❤️
I started this thinking it would be an easy exercise. I have been so happy to find that I am actually sweating!! I shall log on again. Liz UK
Thank you and hello to you in the UK! Nice of you to join us! Glad you got dewy doing the workout! 👏 You raised your heart rate and got your muscles moving! That's always good to do! Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
😂Me too sweating a little and actually felt my legs and thighs burning. I had my ceiling fan on next time I’m going to add the floor fan.
yes to more of these!
Thank you! Glad you enjoyed it! We do plan more similar workouts soon! In the meantime, keep it going and keep moving with us! See you soon! ❤️
I love most of these because the pace is so slow. Thank you.
Thank you! Yes, the health benefits of going slow when you exercise are the same as being a speedo! You are working your heart and muscles and that's always a good thing! Keep moving with us! ❤️
Definitely enjoyed this and I’d love to see more step workouts please!
Thank you! Happy you enjoyed it! We plan similar step workouts soon! In the meantime, keep moving with us! See you soon! ❤️
Your program is truly for the seniors, especially with your mom there, because she understands how our bodies feel and work. That’s how we get the benefits from any sessions that you can offer. I also appreciate your patience with us ! Thank you ❤
Thank you! Glad you enjoy the workouts! Mom says HI and thanks for your support! She hopes to show that exercising at any age is important and doable! If Mom can do it, so can you! Keep moving with us! See you soon1🧡
This got me back to stepping after more than a decade and in a safe zone. Always loved stepping, however, at 74 and not using the steps for so long I had lost my confidence. With your directions my body seems to remember and enjoyed it! More please, with increasing intensity and thanks to delightful you and your charming mom.
Thank you! Happy to know that as a young 74yo you began stepping again! We knew the moment you took the first step, your muscles would say, "AHHH, she is back stepping!" Keep it going! Similar workouts are in the mix! In the meantime, keep moving (and stepping) with us! See you soon! ❤️
This step workout was AWESOME!! Thank you so much! I would definitely enjoy more of these as well!
Thank you! That's great to know! Happy you enjoyed it! It raises your heart rate and gets the muscles moving which is always good! More similar workouts are in the works! In the meantime, keep it going and keep moving with us! See you soon! ❤️
Love the step class it would be great to have more of these your videos has helped me to stay healthy
Thank you! Happy you enjoyed it! We do plan more of the same soon! In the meantime, keep up the good work and keep moving with us! See you soon! ❤️
Yes please more of this!! Thank you so very much . Love everything you do.
.
Thank you! Will do! Happy you enjoyed it! Using a Step is a fun way to exercise and it raises your heart rate and gets your muscles working! Will have similar workouts soon. Keep it going and keep moving with us! See you soon! ❤️
I really enjoyed the step workout. I scoured TH-cam a few months ago for a beginner step workout and it was too fast for me. This was the right pace for a beginner. I hope that you do a second step video. Thanks A & A 😀
Thank you! Happy you found us! It's great having you working out with us! Happy you like the Step workout! It is an intro into using the Step and as Mom says, it's a good start as she never used a Step before too! We plan similar ones soon! In the meantime, keep moving (and stepping) with us! See you soon! ❤️
This is a great and different type of workout - more please!
Thank you! Glad you enjoyed it! Using a Step is a fun add on to exercising and it's great for building muscle and raising your heart rate! 👏 Will have more similar workouts soon! Keep it going and keep moving with us! See you soon! 🧡
Just what I needed. More please.
Thank you! Happy to know we filled your need and yes, similar workouts are on the list! Keep it going and keep moving with us! See you soon! ❤️
enjoyed your workout video with mom, you go mom, i'm 63 yrs. young so i know the feeling, love the light workout challenges, keep them coming, GOD BLESS you & mom🥰
Thank you! Happy you enjoyed it! It's great that as a young 63yo you are exercising to stay strong and healthy! That's the way to do it! Mom says Hi and thanks for your kind words of support! Yup, she'll keep on going and hopes to see you doing the same! Keep moving with us! See you soon! 👏❤️
Oh that was such fun! The pace was perfect for a newbie like me. Slow enough to be able to let the brain and feet connect and long enough that it was a cardio workout too. Thanks ladies! As you know, I love to workout with you. 🥰❤️😻
Thank you! Good to see you and happy you enjoyed it! It's a fun way to exercise and it raises your heart rate, gets your muscles working, and tests your balance and coordination too! All that in one pkg! Keep it going and keep moving with us! See you soon! ❤️😻
Thank you Yazmin for the great suggestion and thank you ladies for listening and giving us this. I just got a step and so this is perfect timing. I was a cheerleader for 8 years but here in my 50s I've seemed to have lost my coordination. I hope this will help.
Thank you and yes, thanks to Yazmin for her suggestion! 8 years as a cheerleader means you know what it is to move and being in your 50s it's great that you want to move again! Improving your coordination is all about practice and as Mom says the step is a good way to do so! Keep it going and keep moving (and stepping) with us! See you soon! ❤️
I had become totally frustrated with beginner videos. I could not figure out the footwork especially when you step on right side with bit feet and left with both feet. I’d be twirling around when I stepped back because I couldn’t figure out the move. This has been going on for a year. I did senior step classes before Covid and had lost my coordination and memorization of the steps. When I did them slow with you and your mom I felt so relieved to finally get the steps back down. I am also suffering from plantar fasciitis and this is easy enough movements to get my heart rate up and not make my foot more sore.
Thank you. I am excited to start exercising with you. It is not so fast, confusing and exhausting. It’s encouraging and uplifting for me. It’s like a burden has been lifted.
Thank you! Happy you like the workouts and pleased they are helping you to get moving again! 👏YAY! That's the way to keep your heart and muscles strong! Go at a pace that is comfortable for you. No rushing needed! Rest often! You can do it! Keep it going and keep moving with us! See you soon! ❤️
Even though this is an older video, here's my vote for some more step workouts. :) Your focus on safely challenging yourself while also listening to your body helps me build both strength & confidence! Thank you so much.
Thank you! Happy you enjoyed it! Stepping is a fun way to exercise and it gets your heart rate up and your muscles moving which is always a good thing! 👏 Safety first is always q priority when stepping too! Check our playlist on yes2next.com for more step workouts that you may find helpful! Keep up the good work and keep moving with us! See you soon! ❤️
Hey y’all Can y’all do some floor exercises. More stomach exercises please and butt . I love that they are slow. People had us believing that in order to reap the benefits was that you had to go fast or have very high endurance. You show us that we definitely can go fast and still reap they same effect. Anyone can gather how deeply you are in love with your mother and want to keep her alive and healthy for as long as you possibly can. It’s a little funny because we all can see that you are much faster than her but you keep your pace very slow for her and all of us other elderly senior citizens. Thank God for you and your mom.
Hi there! Thank you for your kind words. We are so happy our workouts are at the right pace for you. Here are a few suggested videos for your core/stomach and butt/lower body: Standing Core Workout: th-cam.com/video/yfnSDihQsms/w-d-xo.html 5-Minute Core workout: th-cam.com/video/2XVm_am4MeY/w-d-xo.html Core Floor Workout: th-cam.com/video/q0AE7I5Znrg/w-d-xo.html Lower Body Workout Playlist: th-cam.com/play/PLjv8dGZeugtVaN8sByKs3W7oTBloNNPqh.html. We hope these are helpful. Keep up the great work! ❤️
I always liked step classes, and this is a nice gradual reintroduction. I'd love to see more! Thanks!
Thank you! Happy you enjoyed the workout! Steps are a great tool to add to any exercise workout as it really gets your heart and muscles working besides testing your balance and coordination! More workouts are on the list! Keep it going and keep moving with us! See you soon! ❤️
Love the step workouts!!! Hope you add more!
Thank you! Happy you enjoyed it! Using a Step adds fun to exercising and it raises your heart and gets your muscles working which is perfect! 👏 Will add your request to the list! In the meantime, keep it going and keep moving with us! See you soon! ❤️
I loved this workout. Please do more step workouts like this!
Thank you! Will do! Happy you enjoyed it! Keep moving with us too! ❤️
Thank you, ladies
This is so wonderful, my legs ,my knees said thanks. This exercising helped me a lots .
We have a house with no steps 🙏🏽💐🤩
Thank you! Happy your legs and knees enjoyed the workout! Stepping gets your heart rate up too and your muscles get a good workout! Keep stepping so your body will be ready to climb stairs if you ever have to! Good work! Keep moving with us! See you soon! ❤️
Just had a step delivered today. Of course I came here to your channel April and Aiko (sorry if I spelled your name wrong)! I've been feeling a little weak in my bad knee. I remembered that in physical therapy a step was always a big part of building strength and mobility. So glad for this video. Thank you!
Thank you! That's terrific! YAY! 👏 You are all set to start stepping! Just begin at a pace that is comfortable and build from there! By using a step, you raise your heart rate and work your muscles! That's the way to stay strong! 💪 Keep it going and keep moving and stepping with us! See you soon! ❤️
I’ve been working out with you ladies for a few weeks now and I’m enjoying it so much. I love your step aerobic workouts too! Please make more of these.
Thank you! Happy you enjoyed it! Using a Step gives your heart and muscles some good activity! That's the way to keep them strong! We do plan more Step workouts soon! Keep it going and keep moving with us! See you soon! 🧡
Just started to do stepper exercises with you both and really love it. It feels different and challenging but good. I would love more !!
Thank you! Happy you enjoyed it! Stepping is a good way to raise your heart rate and to work your muscles plus it's a fun way to exercise! YAY! 👏 Will add your request to the list too! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you so much for this video for seniors, I ordered the stepper your mom has and I was able to sit in a chair and do the exercises until my stepper comes and I did get a got chair workout.
Thank you.
Thank you! That's terrific! You are all set to move and step with us! Using a chair is always a good way to exercise too! 👏 It gets your heart and muscles moving! You are ready to go! Keep moving with us to stay strong! See you soon! 🧡
@@yes2next I sure will. Thanks again.
This is exactly the step workout I have been looking for. Thanks for giving me a nice workout for my days ahead.
You are very welcome! Happy you liked the workout, and it is just what you have been looking for! Using a Step is a great way to raise your heart rate and work your muscles! Plus, it's fun too! 👏YAY! Keep it going and keep moving with us! See you soon! ❤️
I am able to strengthen my theweak right knee. Thank you!
Thank you! That's great! Keep it going! Glad you like the workouts and pleased they are helping you! 👏That's the way to do it! Keep moving with us! ❤️
that was wonderful. Thank you . I can't believe I just found this workout.
YAY! Happy you found us too! 👏 Glad you enjoyed the workout! You did your heart and muscles good to staying strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Love you guys!!
Thank you! Love ❤️you back! Keep it going and keep moving with us! See you soon! ❤️
Love this!. As I get better at it I can always go faster. Or add a level to my step. Or both! I would love to see more step workouts when you have time to fit them in. The other ones on TH-cam are just way too fast. Thank you so much for sharing this one!
Thank you! Happy you enjoyed it! Using a Step is a fun way to get your heart rate up and your muscles working! We do have other Step workouts on our playlist which you may like too. Check yes2next.com for our playlist! Keep moving with us! See you soon! Happy New Year! ❤️
@@yes2next I will definitely check that out - thank you and happy new year!
Here's a shortcut to our TH-cam Step Workout playlist: bit.ly/3CsitOV We have 3 videos so far and will be adding more! ❤️
Love the step workouts!❤
Thank you! Glad you like them! Using a Step is a great way to raise your heart rate and work your muscles and it's fun to use too! 👏 Keep it going and keep moving with us! See you soon! ❤️
I'm getting a step soon and tried this workout without one. I concentrated on lifting my feet as if I were using a step and, boy, are my legs tired!
I can't wait to try your other step workouts! (I should have my step in a couple of days.)
Thank you! Glad you liked the workout, and you did your body good by doing it without an actual Step too! Nice work! 👏 Look forward to doing the workout together with new Step! YAY! 👏 That's the way to staying strong! Keep it going and keep moving and stepping with us! See you soon! ❤️
Amazing workout. I even had to use my sweatband,( wonderfu)l. Recently I went to my great-grandson's school play. got there a little late had to get seats high in the bleachers. At first I thought oh no!. But then I remembered , I've been stepping exercising. To my amazement I went right up those stairs and wasn't even breathing hard. And the same coming down! :) Thanks yes2next:)
Thank you! That's terrific to know! You were able to go up and down the steps because you are stronger and your stamina better too! YAY! That's the payback from all your efforts to keep stepping and exercising! You are doing great! Nice work! Keep it going and keep moving with us! See you soon! ❤️
thank you so much. I can feel it's gonna help o my balance! Especially my left side ❤❤❤❤
Thank you! Glad you enjoyed it and yup, it will help your balance after each workout! Keep it going! 👏 You are doing good! Keep moving with us too! See you soon! 🧡
April I love that you are always so encouraging and positive! Thank you!
Thank you! So nice of you go say so! Love 🧡you back! Keep moving with us! See you soon! 🧡
What a surprise I got to night just got a step board and was looking for a good workout starter. I was able to keep up with you. As you said it’s never too late to start.
Thank you! Timing is everything! Happy you got a chance to try your new Step with our workout! Great that you were able to keep up with us too! Using a Step is a great way to raise your heart rate and get your muscles moving and you are right...It's never too late to start! YAY! You did your body good! Keep it going and keep moving and Stepping with us! See you soon! ❤️
Love the workout, started with a small step, I have to larger steps to use when I get back in shape
Thank you! That's the way to do it! Starting with the smaller Step is smart and before you know it, your body will be ready to move up! 👏 Nice! Keep it going just like that and keep moving with us! See you soon! 🧡
LOVE this workout !!Looking forward to more
Thank you! Happy you enjoyed it! Will plan more soon! In the meantime, keep moving with us! See you soon! ❤️
Merci beaucoup, j’adore votre maman. Thanks a lot and i love your mom. And so you. ❤
Thank you! So nice of you to say so! Mom says Hi and thank you for your kind words! 👏 She will look for you at our next workout! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much for a video that's actually slow enough that I can keep up! Plus extra thank you for not playing obnoxious music! This is truly awesome! ❤❤❤
Thank you! Happy you enjoyed it! Love ❤️having you working out with us! Keep up the good work and keep moving with us! See you soon! ❤️
Love this one!
Thank you! Happy you enjoyed it! Using a Step gets your heart and muscles working! Nice! 👏 Keep it going and keep moving and stepping with us! See you soon! ❤️
I love the steps please do more videos on step workout.
Thank you! A step workout is fun to do, and it raises your heart rate and gets your muscles working! YAY! 👏 Nice work! Will do more step works for sure but check yes2next.com for completed step workouts! Keep moving and stepping with us! See you soon! 🧡
I added a few more of the steps, but these are perfect for me. Love them. It’s nice that you can go at your own pace.
Thank you! Glad you enjoyed it and yup, going at your own pace is the best plus adding a few more steps is good too! Nice work! Keep it going and keep moving and stepping with us! See you soon! ❤️
Definitely like the step workout. I have osteopenia and some osteoporosis, and I think these may help with building bone in the hips and femur bones.
Thank you!
Thank you! Glad you liked it! 👏 Using a Step is a great add on
to keep your body strong! Your heart, muscles, and bones benefit from Step exercising plus it's fun too! Nice work! Keep it going and keep moving with us! See you soon! ❤️
This is the best video I have seen for senior step exercises. Love your mom's workout. Definitely adding a stepper to our home workout program. :D
Thank you! Glad you enjoyed it! A step is a fun add on to a workout and it's a good way to raise your heart rate and get your muscles working! Mom says Hi and thanks for your sweet words! She wants you to keep it going and keep moving with us! See you soon! ❤️
More like this is great!
Thank you! Will do! Glad you enjoyed stepping! It's a great way to raise your heart rate and work your muscles! 👏 Keep it going and keep moving and stepping with us! See you soon! 🧡
Great workout when I can't go out for a walk. Thanks for something easy for seniors to do!
Thank you! That's great to know! Happy you enjoyed the workout and you are spot on about doing the workout when you can't get out for a walk! That's the way to stay strong! Keep it going and keep moving with us! See you soon! 🧡👏
I enjoyed the step for a change
Thank you! Happy you liked it! Using the step is a fun way to raise your heart rate and get your muscles moving! 👏Getting dewy is easy too using a step! Nice work! You did your body 👏good! Keep it going and keep moving with us! See you soon! ❤️
This is my favorite of your workouts. I have been using it all summer and it has really improved my stability on stairs. Would love to see a few more step sessions on your channel.
Thank you! That's great to know! Glad you enjoyed the workout! Using a Step gets your glute muscles stronger making moves like going up the stairs better! 👏Strong glutes are important to keep your body moving! Will add your request to the list! in the meantime, keep moving with us! See you soon! ❤️
Hi I don't have a step but I still doing the movements
thank u for giving us different workout we can choose from blessings to u both
Thank you! Smart to modify the workout! You may not have used a step, but your heart and muscles still received the benefits of exercising and moving!! Good work! Keep it going and keep moving with us! See you soon! ❤️
More, please!!
Thank you! Will do! In the meantime, keep moving with us! See you soon! ❤️
Long time no see... Wrenched my back... too hot.... no air conditioning. Those are my excuses. I hope to get back into it!f Missed you!
Thank you! We missed you too but oh my, an aching back, hot temps plus no AC are good reasons to "chill!" (sorry, no pun intended) Take it slow and easy til things are better for your back and also the temps! We will be here! ❤️
Yes!! I took this one about 1/3 faster and got my heart rate up and traveled at least 3K steps! I really felt this one in my legs. Now I need to find an upper body strength work out (hopefully with a M😻CHI appearance) to round out my day! Would love more step videos!!
Thank you! Good to see you! You are definitely getting stronger! Doing the workout at a faster pace on the step is terrific and getting 3k steps is impressive too! 👏 Your heart and muscles and legs got a really good workout! That's the way to stay strong! 👏 Will add your request to the list! Keep up the good work and keep moving with us! See you soon! ❤️
I love this step workout and hope you will do more. Thanks for all you do. I enjoy you both so much you makes exercising enjoyable!
Thank you! Happy you enjoyed it! Step workouts are great for raising your heart rate and giving your muscles a good workout! Will certainly plan more in future workouts! Keep it going and keep moving with us! See you soon! 🧡
I have always been uncoordinated, so I loved doing the Step (in the 80s) I now have balance issues where even stepping up the Step is a problem. I put a chair in front of me for stability and was able to complete the workout. Thank you.
That's the way to do it! Safety should always be first and using a chair is a smart thing to do! Mom says hi and she is right there with you! Balance and coordination (her gray cells) are always being worked on too! Keep it going and keep moving with us! Take it slow and easy! Safety first! See you soon! ❤️
Just did this workout for the first time. It was a killer. My back is paying for it. But I'm always determined to do as much as your mom does😁. She's such an inspiration! Next time I'll wear my back brace. Lesson learned.
Thank you! Your inner strength to exercise is terrific but protecting yourself is important too! Mom says Hi and thanks for your kind words! She wants you to be safe too! Use the brace next time and see what a difference it makes! Love ❤️your determination! See you soon! ❤️
Just ordered your mom's step from Amazon. I should have it tomorrow...Looking forward to adding this step work out to all the others! Love you guys !!!
Thank you! That's terrific! You are all set to step it out! Love ❤️ you back too! Keep up the good work and keep moving (and stepping) with us! See you soon! ❤️
Awesome! Great for my hips and knees, too! Sometimes instead of marching it out, I do hip circles instead.
Thank you! Happy you enjoyed it! Great idea to modify the moves with hip circles! The good benefits are the same! Nice! Keep up the good work and keep moving with us! See you soon! ❤️
This was great! I was looking for a beginning step session. This was perfect for learning steps and getting repetition. Thank you! You are so sweet to your mom! Love that! ❤
Thank you! Happy you enjoyed it! Using a Step makes your muscles stronger and raises your heart rate too! Nice work!
Our playlist on yes2next.com has other Step workouts you may interesting to do too! Mom says Hi and thanks for your sweet thoughts! She hopes to see you at our next workout! Keep moving and stepping with us! See you soon! ❤️
Love this workout! I have Ménière’s and Vestibular Migraine and other vestibular issues and this was definitely a balance challenge as well as cardio for me. Please do more of these. Thank you thank you!!
Thank you! Happy you enjoyed the workout! Your inner strength to stay strong by exercising is terrific! Proud of you for challenging yourself to do so! 👏 Will add your suggestion to the list! It's a good one and important too for many! Check our playlist on yes2next.com for more balance and cardio workouts! In the meantime, keep it going and moving with us! See you soon! 🧡
4/15 Monday workout. Dewy and winded. Wow! I am so out of shape 😢 This is great to exercise the muscles around the knees 😊
Thank you! Glad you liked the workout and getting dewy means you raised your heart rate and got your muscles working! YAY! 👏 That's the way to stay strong! Nice work! Yup, you did good keeping the muscles around the knees strong too! 💪 That's always good to do to keep your knees strong! You are doing your body good! Keep moving with us! See you soon! ❤️
This is a really good exercise for balance, etc. Where can you purchase mom's baby step?
the link is in the video description, here's the link
amzn.to/3P3RKMT
Hi there! Just making sure you have the link to my mom's step: amzn.to/3P3RKMT
YES!!!
YAY! Thank you for joining us! Keep it going and keep moving with us! See you soon! ❤️
I really liked this video. Even though I don't have a step, I still did it. If you did more of these, I would probably invest in one of these. Amazon is having a Sale now anyway. I decided to go ahead and invest in one. Yes, it was on sale.
Thank you! Happy you liked it and now that you may have a Step we can keep stepping together! That's terrific! We do plan more similar workouts! In the meantime, keep it going and keep moving (and stepping) with us! See you soon! ❤️
Thank for your video.
Love this so much!!! I’m excited to do this with my dad 💪 Thank you
Thank you! Happy you enjoyed it! It's terrific you are working out with your Dad! 👏 Dad's make great workout buddies! You are both staying strong and healthy together and that's a big plus! Keep it going and keep moving with us! See you both soon! Hi to Dad! ❤️
To Mom, this one really makes the brain work. Sometime you and Alice are doing right when Alice says left. When you are on the side, then Alice says right and it's the right foot you use.. So keeping the on the correct foot for you Mom is quite complicated. I just watch and follow, because if I try to determine which is my right and which is my left y'all are on to number 3. Great going, Mom. Sorry I haven't yet figured out Mom's name.
Thank you! Coordination is a challenge for the brain but with practice the brain and the muscles will get in sync. Mom says Hi and thanks for thinking of her! Her coordination needs practice, and she is working on it! It's also okay to use the same arm and leg in a routine if it gets confusing to do the opposite arm and leg in a workout! Not to worry! The important thing is you are working your heart and muscles! Keep it going and keep moving with us! See you soon! 🧡ps. We are Aiko and April and our 4 legged pal 😻is Mochi! Nice to meet you!
Thank You! I loved this work out. More please!
Thank you! Glad you enjoyed it! Similar workouts are in the works! In the meantime, keep moving with us! See you soon! ❤️
missed these steps classes good one
Thank you! Glad you enjoyed it! Stepping is a fun way to work your heart and muscles! Keep it going and keep moving with us! See you soon! ❤️
I love it step workout. Please more step workouts
Thank you! Glad you liked it! We do plan similar workouts! In the meantime, keep it going and keep moving with us! See you soon! ❤️
The way you help seniors do exercise looks safe and even thoughtful. This is what I need to learn. I'm glad I found your video. I've been looking for a stepbox that is lower that what I have, whichis 10 cm high. I have medical conditions that give me llimitation when doing exercise. The lower the box is the less impact it gets me I thin. Would you please ind out the brand name of the box the older guest lady uses?
Hi there! We love helping seniors stay active and healthy. My mom is 82 and I am 58 so we understand the needs and challenges at these ages. It's most important to keep moving for any amount of time. I love the step because it provides an overall workout - cardio and strength, particularly for the lower body which is so important to keep you mobile. Here is a link to the Tone step that my mom uses: amzn.to/3HWyRIZ You are correct that the lower the step, the less your leg has to lift, and in turn, the easier and safer it is to exercise. Keep moving and see you soon! ❤️
I would love an intermediate step workout!!
Thank you! An intermediate step workout is on the list! Not to worry! In the meantime, keep it going and keep moving with us! See you soon! ❤️
This video is great! I’m starting to feel unbalanced when going up bleachers and I’m hoping this can help!! Love you both❤
Thank you! Glad you enjoyed it! Stepping works your glutes and legs making them stronger and also works your balance too! Keep doing so and you will find walking up to the bleachers will be better for you! You can do it! Keep it going and keep moving and stepping with us! See you soon! ❤️
Love the step workout.🥰
Thank you! Glad you enjoyed it! The Step is a fun change in exercising, and it gets your heart rate up and your muscles working which is a good thing! Keep up the good work and keep moving with us! See you soon! ❤️🌻
Didn't have the step.. So made do with two firm cotton floor cushions... And went at a faster pace.. Managed to clock in over 3k steps..and sweating of course... Thanks! rupa in kathmandu
Thank you and hello to you in Kathmandu! Nice of you to work out with us from so far away! Great work modifying the step and very happy that the cushions were firm for your safety too! You did great working up to 3k steps! Wow! Sweating is good as it means your heart rate got up and you worked your muscles too! Keep up the good work and keep moving with us! See you soon! ❤️
That's a greatest practice and performance.
I always thank for your video. ♥️♥️♥️♥️♥️
Lovely Video. Two women can be carefully.
Always Be carefully and save health.
Thank you! Keep moving with us! See you soon! ❤️
That was very good TY' I used my bottom step of my stairs worked 👍
Thank you! That works and your heart and muscles get the same benefits! Smart! Keep it going and keep moving with us! See you soon! ❤️
More please! This was great. 🥰🥰🥰. How about some chair ab workout? Love you guys!
Thank you! Glad you enjoyed it! Will add your suggestion to our list! In the meantime, keep it going and keep moving with us! See you soon! ❤️
Thank you great workout Thank you
Thank you! Happy you enjoyed it! It's a good way to get your heart and muscles working! Keep it going and keep moving with us! See you soon! ❤️
Thank you for this great work out❤️
Thank you! Happy you enjoyed it! Stepping is a fun way to get your heart rate up and your muscles working! Keep it going and keep moving (and stepping) with us! See you soon! ❤️
I really enjoyed this. I was a bit worried about falling but it was really enjoyable Thank you!
Thank you! Happy you enjoyed it! The Step routines do challenge your balance. So it gives you a measure of what may need to be worked on. Having good balance is important and practice will help to improve it! You did good! Keep it going and keep moving with us! See you soon! ❤️
I really enjoy doing your workouts everyday. Was wondering if it would be possible to do a video for those who have had knees and hips replacements. Just a thought.
Sorry for the delay in replying! We will look into doing gentle knee and hip videos. Thank you so much for the suggestion! We’re so happy enjoy our workouts! Keep up the great work and see you soon!