7 WAYS TO IMPROVE EYESIGHT NATURALLY (100% Guaranteed) | By GunjanShouts
ฝัง
- เผยแพร่เมื่อ 25 ก.ย. 2024
- HOW TO IMPROVE EYESIGHT NATURALLY?
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About this video:
Eyes are the most important sense organ in a human's body. This video will help you to improve your eyesight naturally with very simple and practical tips. Ever since I started following these tips myself I feel a huge difference in my vision. I hope these tips will help you too. Lots of love and best wishes!
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
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Best method to improve eyesight is
Throw item which is in your hand
@@Overpowered_-.Nah
@@Overpowered_-.Don't forget in old time their were no phone
@@victormaibam7412 yaa 😔
Nigga there is nothing without phones in this era
Online education etc everything is online
We can only minimize our screentime
Not only phone is the reason for glasses
1)20-20-20 rules(during using screen every 20 min blink your eyes)
2) ABCD for eyes ( Almond, broccoli -bell pepper -berries, orange carrot, dairy- milk egg)
3 ) eyes care routine- wash your eyes in cold water - using sunglasses)
4) digital eye care ( brightness level , while using phone keep it a little below your eyes)
5) blood sugar for eyes
6) exercise for your eyes
7) Ayurvedic remedies for eyes(masage your leg, thriphla ghee and honey mix it and take )
Tqq dii my eyes is too weak,🥺
Thank you so much ❤
Ooooooòoooooòooooooooòooooòòòiiiiiiìiiiiiiiiiiiiiiiiiìiiiiiiiiiiiiiiìiiiiiiiiiiiiiìiiiiiiiiiiiìiiiiiiiiiiiiiiiiiiiìiiiiiiiiiiiiiiìiiiiiiiiiiiiiiìiiiiiiiiiiiiiìiiiiiiiiiiiiiiiiiìiiiiiiiiiiìiiììiiiiiiiiiiiiiiiiiiiiiiiiiiìììììiiiììiiiìiiìiiììiiiìiìiiiiiiiìiiiiiiiiiiìiiììiiiiiiiiìiiiiiiiiiìiiiiiiiìiiiiiiiiiiiiiiiiiiiiiiiiiiiìiiiiiiiiiiìiiiiiiiiiiiiiiiiiìiiiiiiiiiiiiiiiiiiiiiiiiiiìiìiiiiiiiiiiiiiiiiiiiiiiiiìiiiìiiiiiìiiiiiiiiiiìiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiìiiiiiiiiiiiiiiiiiìiiiiiiiiiiiiiiiiiiiiiiiiiiiìiiiiìiiiiiiiìiìiii
Kuch farak hua???
Meri bhi eye bhout weak h
Hello, any improvement
Every body came to see comments first naa 🤭
Yesss
Yeah
Yes
Yess
Yes
Bro mujhe kuch improvement lag rha hai after 15 days ,
mera daily ka routine
morning me uthate hi apna salaiva ( thook ) aankho me lagana and phir kuch deer baad muh me pani bharkar aankhon me pani se chapke maar kar dhona
tip 2
hamesa duur ki chizo per focus karna pass ki chizo ko kum focus karna
tip 3 eye exercises daily
4 daliy bindu tratak karna 5-10minut
5 phone chalate samay 20-20 rula apnana 20 minutes ke baad dur ki chizo per 20 sec ke liye focus karna
6 samay samay per jaldi jaldi blink karna
7. apne eye ka full care karna 🙂
ye sub karne ke baad ab 15-20 din baad thoda thoda improvement dikha hai bhai
Shi me kya ????
As an ayurveda student I want to add some points - when we add Honey and ghee in equal amount it's a poison .... Add ghee:honey:trifala = 2:1:1 ratio😊
Could you tell me how can I reduce my eye power? Any remedy from Ayurveda. Please tell me. I don't have a lot power. -0.75 Please tell me. I don't like glasses
@@anonymousman3014 same
Same pinch
@@anonymousman3014kya aap ka power still same hei?
@@hiraghale5696 ha same h but still I don't like glasses
Exercise for eyes
1) near and far focus using thumb 10 inches away 15 sec 5 time
2) roll your eyes look at right and left without moving head after repeat sometimes now repeat now move eyes clockwise and anti clockwise several times
3) figure of 8 apna saamna bohut hi bada sa 8 imagine karna ha or ab usko side ma turn karna ha jo infinity ka symbol banaga ab aapna apni eyes ko us 8 ka saath saath rotate karna ha move karna ha
4) close your eyes tightly for 5 sec and open them wide for 5 sec repeat for 6×
5) Trataka(ayurvedic) isma khud sa dur pade kisi object pa kuch daer k lia focus karna ha issa aapka aankho k muscles strength hoti ha or vision improve
Thankyou for summarizing ❤❤❤
I really appreciate the way you present yourself in front of us!
I wonder how much hard work you did for this video, it's awesome ❣️
😊
P😊
Thanks for creating this informational video as per request..this is indeed helpful..please can you also share quick healthy evening snack options prepared using Airfryer...
I use to do eye exercise daily, its been many years since i got to know about the exercise and from then till now i followed it strictly and believe me my lens power started to get fixed (before that my power used to get increse by -1 every year).
But the problem is, the number is not decreasing, but thank you so much for making such video so that i can work more on my eye health🙏
So your eye power decrease??
@@AtulSingh-s3y no bro but it stopped to increase
@@meghaarya1478 how much is your eye power?
dude after a certain age, your eyesight stops increasing it is apprx 20 to 25 age
@@tarunparashar4505right
I went through many videos of yours but this made me subscribe yuhh. Eye care Ka vision clear kr dia Aapne...
Shi mai kya
Very informative video... Sidhi baat no bakwaas... 🙌🫡👌
Exercises For Eye
Near and far focus
Roll your eyes
Figure of eight
Closing eyes tightly
Trataka
Thank you
thank you
Thankyou
Kuch nahi hota
+1
Going to follow this for a week and gonna tell you.the results, remind me by liking my comment
It's not working that much it's day 3
Guys I'm Soo sorry I forgot to update well it's 1 month now and it's still not working not a minor difference honestly updating no hate , you can try the eye exercise that up and down one bcuz u can do It while laying down but it is also not helping the only thing that is helping me to improve my eyesight it *less screen time , more water , more sleep*
Yes please
बोल भाई
Hua? 😊
Farak pda??
update please
very informative ,,just like an eye doctor explaination. HARE KRISHNA
Blue lenses really work
During lockdown screen time kaagi badh gaya tha mere bcz studies se lekar entertainment dono ka wahi source tha that's when I shifted to blue lens glasses from my normal glasses or isase bohot jyada benefit hota hae.
Aapka eye number control mein rahega.
Eye power badta hain..?
@@snehasartgallery969 No mera bhi 2 saal se power nhi badha h after using blue lens
After seeing this video I followed your tips and within 2months my I am no wearing my spectacles thanks mam'mm now my are healthy and good 😊😊😊😊😊😊😊👍🏻👍🏻
😊
what power of your specs ?
Your eyeglass power and how much it reduces
Can you pls tell how much your eyesight no. Was
Angel Eye Vitale Capsules have made a noticeable difference in the health and comfort of my eyes.
Thank you for the advice 😊
Happy 😊😁
Thank you mam 🙏🙏
It's a very helpful video .
Your video is useful,rich in content and well presented. The topic is also a concern for many elderly people as well as the young generation running ahead of their age due to the nature of their work. Wish you continue with the good work ahead without a break.🙏
Thanks a lot:)
Very intresting tips & guidance for all Thank you so much 🙏😊
Thank you very much
Very informative
Mam please make video on how to increase height naturally
IT IS A USEFUL INFORMATION.
ALL POINTS MUST BE
PRACTISED EVERY DAY.
MANY MANY THANKS
FOR VIDEO POSTING.
Koi improvement hua apke eyesight me?
Beautiful video... Thank u so much for the information...
Thanks for sharing the important information❤❤
no doubt the presentation is made according to human mental stability , I didn't even think of skipping any of the points
extremely useful video. Need of the hour!!
Thank you so much ma'am for Affordable best guidances 🙏❤❤❤
Your video is diamond☀. I also increased my height with Shiydf. I grew 7 cm in about 2 months and this result is great for me. It contributed a lot to my life and myself💖
Height kaisay grow ki plz tell meri b choti hai mujhe b Bari krni hai
Plz tell about height increase formula
Please bata dijiye, mujhe bhi janana hai
Best method improve eyesight and healthy eyes..thank you mam you share eyesight 😢😢😢❤❤
I saved all the tips from the video, thank you! My father has a suspicion of glaucoma, he worked in harmful production all his life, ruined his eyesight. I want to help him. Now we have started a course of Oculax, there is a Lycopene - the expert said that there is nothing better for vision. My father has been taking capsules for 5 days. He said that the shroud in front of his eyes has gone and his visual acuity has improved.
Which capsule? Plz tell me
I haw glaucoma please can you tell me the name of the capsules take your father
Extraordinary Explaination 😍😍😍. Sabko samjhme ajayega
In sab chasma nahi utar ta wish funny Ke Liye Sab doctor Ban Gaye .Jaise Logon Ko bevkuf Baba log banate hain vese hi adhe adhure pade likhe log beckif bana raha he. Esa koi bhi .scientific evidence Nahin Hai ki in sab se chasma utar ta h jabki is be thumbnail Mein Dava Kiya Hai "100% remove spectacle"
My age is just 15 and i get specs 😔 loving your videos❤❤
In sab chasma nahi utar ta wish funny Ke Liye Sab doctor Ban Gaye .Jaise Logon Ko bevkuf Baba log banate hain vese hi adhe adhure pade likhe log beckif bana raha he. Esa koi bhi .scientific evidence Nahin Hai ki in sab se chasma utar ta h jabki is be thumbnail Mein Dava Kiya Hai "100% remove spectacle"
Mujhe to 12 ki age m LG gya tha and now I'm 22
Nice presentation and good organization of content and delivery🎉
Wonderfully expressed, God bless
I found you channel this afternoon recently but after watching several videos of you, it is really worth watching and knowing more about health.
THANK YOU.
❤❤ Brilliantly made it
Thank you so much Gunjan! I liked your points and your facts...
thank you so much ma am for such a wonderful video , I am student of corona time and we used to study from screen and felt a lot thank you ma am
very informative and good video my eyesight is so week.I wear glasses and i will try these tips and comment you about its result.Thanks for sharing this video
Bro it worked or not ??
Thank you mam video sab ko help hoga.Dil se aap khus raho mam
Video is very informative. You forgot to suggest eating Carrot & Fish which are extreme beneficiary in eye care
Thank you so much ma'am 🤗🤩😍👍
Hi, i have a question. Jinki dur ki nazar kmzor h, jiske liye eye glasses phnni padti h, wo dur k cheezo m kse focus krnge eye exercises ki time pe ? Kya wo eye glasses lga kr wo sari exercise krengi ?
Thankyou so much for your interesting information , This is very useful for my eyes 👀 Good job 👌💜👏(19:08:2023)
Way of Presentation is So Nice 🎉
Thank you...I am 12 but I got specs because of phone addiction..😩
Thank u so much for your suggestion ☺️👍
Madam, Very very Thanks for eyes improve clearly. You are greatest for Ciniyear citizens.
I love wearing spects in my childhood thats why I watch too much tv
But now when i am18 when I don't want it i getted that 😔😔😔😔😔😔😔😔
Apnay try kia farak para apko ?
Thank u mam i tried after watching ur video nerve was started to work daily i will do
Any changes in your eyes please reply ❤❤❤
Does it really works plz tell me if anyone has tried this and improve their eye sight
20-20-20
Abcd - almond , berries, carrot, dairy (ghee)
Eye care routine - wash eye in cold water (sunglasses in sunlight,keep drinking water)
4) digital eye care - laptop one arm distance, phone 15-20 inch distance, light in balance,while using laptop use sunglasses .
5) exercise for eyes - nff , rolling eye without using a head then clock wise anti clockwise ,figure of 8 ,closeeye tightly for 5sec the. Open it for 5sec ,trataka
Ayurvedic remedies - rasayana therapy teripha ghee honey,foot message
Thnkuu... For this vedio very helpful... ❤
Most welcome 😊
Me kbb se dhund rhi thi ma'am apka vid mujhe bhot helpful hua...Tq so much❤😊
576 MP
SubhanAllah.... No one can do this but Allah.
1.) 20-20-20 Rule
2.) ABCD for eyes
Almonds
Broccoli
Bell peppers
Berries
Carrots
Dairy:
Vitamin A
Vitamin B1
Zinc
3.) Eye Care Routine
Tip 1: Washing your eyes with cold water
Tip 2: Wearing shades in strong sunlight
Tip 3: Keep yourself hydrated
4.) Digital Eye Care
Tip 1: Keep appropriate distance from the screen
Tip 2: Set appropriate brightness of the screen
Tip 3: While using the phone, keep it a little below your eye level
Tip 4: Use blue ray protection or anti glare glasses while working on laptop/desktop
5.) Blood Sugar for eyes
Healthy Diet
Physical Activity
6.) Exercise for eyes
I want to know something
When I get practice the eye exercises can I wear my normal power glasses again ?
And if i get improve my eyesight by your exercise then I wear my power glasses
At a result how my eye will be improved
Should I need to take a low power glasses then normal ?
Wear around .25 D less powered lens ,it will help
Your informations are genuinely helpful and very informative discussion
God bless You 🙏
thank you so so much for this ❤️
Excellent video and very useful information
Thank you so much for such a wonderful video
I request you to make a detailed video on strengthening of nervous system
Plz batao apki theek ho gayi😢😢❤
Thanks for this helpful session.🎉
Thank you for this video!
Pranayam is best for eyes
But mam carrot 🥕 khana ek myth tha jo American logo ne world war me kia tha
Kya mtlb. ?smja skte ho sir
@@aishh9075 carrot actually don't actually improves your eye sight it's just healthy for our eyes
@@thesaiyanmindset thankyou so much
@@aishh9075 yes bro actually jo carrot hamare ankho ki eyesight improve karta ha ye Britishers ne world war ke time pe ek scam chalaya tha kyuki unke pas ek Goggles the jisse wo night me dekpate the night vision to wo technology baki logo pe nahi thi to wo log raat me logo ko marte the to logo ne swal pucha unhone kaha wo carrot 🥕 khate ha
Jo red carrot hoti hai vo improve karti hai eye ko
This video will definitely helpful for me and dii i am biggest fan of you 🤗💗😙
Only one word perfect (information)
Please make video for teenagers weight loss.....I'm very insecure about my weight pls. maam make a video 📸
Eat less
Kaali mirch , mishri, saunph , almonds
If u do eye exercises in alone people must think that u r having some negativeity inside u it's horrible
Beautifully summed up.
D for dairy products. N milk products have zinc. I am fat also. So, instead of milk, I take almond milk...so, dairy is fulfilled? If not, then shall I take normal milk , normal curd?
Thank yOuuuuuu sooooo much❤❤❤🎉
Thanks for share this amazing information with us🎉🎉❤❤❤😊😊😊😊
These tips and tricks are not too much hard ..these are easy and if we follow them ..we can improve our eyesight...
Much needed video 😍
In sab chasma nahi utar ta wish funny Ke Liye Sab doctor Ban Gaye .Jaise Logon Ko bevkuf Baba log banate hain vese hi adhe adhure pade likhe log beckif bana raha he. Esa koi bhi .scientific evidence Nahin Hai ki in sab se chasma utar ta h jabki is be thumbnail Mein Dava Kiya Hai "100% remove spectacle"
You are happy
5:51 was very relatable 😂😅
🤣🤣
How to strengthen Droopy eyelids? Please explains
Hi Ma'm....I'm 16
These days I can't see far away objects clearly just like blurred
Also experiencing headache and watery eyes....will it be cured after doing these things or I need to consult and get spectacles?
same problems that we're facing what should we do? sadly i didn't t tell my parents about this
hiii, i recommend you get checked, i had the same symptoms, turns out i had myopia, you all might have the same
@@isawspade I I haven't go for a checkup
he'll I don't want to be a guy who wearing glasses and looks like a fool
Exactly same ...i am also 16 .... please give tips me also
@@theuniqueboytanmay8625There is no tips for this, dear! You should talk with your dr about it! You are having a problem with blur Vision! .
Thank you didi .....Hare Krishna 🙏😊
Very interesting and helpful too.
#Summary Of Video#
(1) Blinkit Eyes And Focus on One Thing after 20 minutes watching something And Take Deep Breath,Drink Water
(2) TAKE PROPER DIET LIKE
Almonds, Brocoli, Bell Peppers, Berries,Orange Carrot, Dairy Items
(3) Take Care of Eyes Like
Wash Eyes , Wear Sunglasses in Sunlight,Drink Proper Water
(4) While Watching Digital Gadget Always
Keep Minimum Distance From Gadget, Set Appropriate Brightness, keep Phone Slightly Below Your Your Eyes, also use protection Glasses while watching some Gadget
(5) Maintain Blood Pressure, Health,And do exercise
(6) Do Eye Exercise Like ::
i)Near And Far Focus on thumb and on far thing
ii)Roll your eyes ➡️⬅️⬆️⬇️🔃🔄 in all directions
iii)Figure On imaginable 8 and then turn it as ♾️ and move your eyes
iv)Close eyes tightly for 5 seconds and open eyes for 5 sec repeat for 5 - 6 times
v)Trataka - Focus on far object for some time
(7) i)Rasayana Therapy - Mix Tripla,Ghee,Honey and eat in night
ii) Foot 👣 massage At - 2 Fingers on foot after our Thumb
I ❤ 👁️👁️👁️👁️👀👀👀👀
Too informative. Thanks a lot
Koi improvement hua kya apki eyesight me?
I'd love to know how "exercising" your eyes would fix your lense
Thanks so much for your videos 👍
Ma'am this video is useful for those who wear spectacles?
I have -- 6.25 eye sight 😭😭😭
In how many months your eye sight increases.. Nd by how much... (mine is - 5.25 😔) nd it gets increase in every 5 6 months by 0.5
@@01krishnaofficial same
I have -4.0
Same here bro 😢
Same
I am unable to see the written words on blackboard clearly . what should i do reply didi😢😢
Please make a video for people living in hostel and PG for weight loss
In sab chasma nahi utar ta wish funny Ke Liye Sab doctor Ban Gaye .Jaise Logon Ko bevkuf Baba log banate hain vese hi adhe adhure pade likhe log beckif bana raha he. Esa koi bhi .scientific evidence Nahin Hai ki in sab se chasma utar ta h jabki is be thumbnail Mein Dava Kiya Hai "100% remove spectacle"
Kisi professional ke pass jao yah to idhar udhar ki website se information collect Karke copy paste kar rahi hai
Mam your video editing is next level 🤠😱
Thanks a lot di for this helpful and informational video ❤️😇🙌
Improve hua kya
In sab chasma nahi utar ta wish funny Ke Liye Sab doctor Ban Gaye .Jaise Logon Ko bevkuf Baba log banate hain vese hi adhe adhure pade likhe log beckif bana raha he. Esa koi bhi .scientific evidence Nahin Hai ki in sab se chasma utar ta h jabki is be thumbnail Mein Dava Kiya Hai "100% remove spectacle"
Improve hua?
Brilliant video...
God bless you..
1) 20-20-20
2) Abcd life
Almonds
Broccoli
Bell
Berries
Corrrot
Vitamin A
Vitamin b
3) eye care routine
Wash eye cold water
In sun wear glasses
4) digital eye care
Blue ray protection
5) eye excrise
Rolling your eye
Imagine eight
Kiritka
😅
Did it helped you???
1:40
*BLINK*
Very helpful video💖
Glad it was helpful!
Informative and well presented
Glad you liked it:)
Mam plz give me dishes for kids for weight gain
Chane kele milk 🥛
Thanks for so informative video .
Our eye cannot take water through our body internally , our eye takes water from our atmosphere externally to become hydrated