SAVE YOUR EYES- Reality of contact lenses, washing eyes with water | Dr. Rahil With GunjanShouts

In this episode of our health and wellness podcast, Gunjan Talks, along with Dr. Rahil Chaudhary, we discussed How to keep your eyes healthy? He shared insights on natural methods to maintain eye health and hygiene. We discuss conventional topics such as common eye-related ailments and effective strategies to prevent cataracts, glaucoma, age-related macular degeneration and unconventional topics such as screen-related eye issues, effectiveness of blue light specs, UV glasses and polarised sunglasses and their impact on eye health.
We also discussed the role of nutrition for healthy eyes and gain a deeper understanding of how glasses can be removed permanently. We discussed the cost, safety, and benefits of various procedures. You will also learn about correlation between diabetes and vision.
Furthermore, we explore the facts about eye makeup and its effects on eye health, along with proactive measures to detect and correct potential risks.
Join us in this podcast with Dr. Rahil to learn more about your EYES!
Timestamps
00:00 - Precap
00:40 - Intro
03:26 - Are there any eye health rituals?
04:27 - Addressing eyecare-related myths
09:48 - Knowing when to seek an eye health specialist
10:56 - Reality of eyedrops
12:10 - How frequently do we need to go for eye checkups?
15:48 - 2 common reasons for increasing trend of wearing specs
19:49 - Strategies to overcome harmful effects of excessive screen time
20:46 - 20-20-20 rule
23:23 - Correlation between blue light filters and melatonin
28:17 - Is there any role of nutrition in maintaining healthy vision?
28:32 - Ways to prevent and reduce eyeglass number
31:32 - Eating carrots and walking barefoot on grass is not improving your eyesight
33:00 - Common signs you should see an eye doctor
35:06 - Effective ways to prevent common eye-related ailments
45:58 - Exploring the difference between blue light, UV and polarised sunglasses. Are these effective?
47:23 - Impact of sunlight on eye health
50:49 - What do eyes reflect about your health?
52:33 - How can glasses be removed permanently?
58:33 - Why you should not wear contact lenses?
01:02:11 - What age is the best for vision correction treatments
01:06:33 - Precautions to take when kids using cell phones
01:07:54 - How makeup and cosmetics can affect eyes?
01:11:44 - Quick rapid-fire questions on eye-related myths and facts
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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@littlebird4684]

Worst experience, my husband has been operated for contura suggested by Rahul choudhary but it's been more than one month has vision is not restored properly, first they said it will be ok after 7 days after that they said come after one month and then they said come after 2 months .what is this they don't take time to mentally console patients always in hurry ..no proper guidance before operation and after surgery they just say wait what is this if patient you operated alleast confirm what has happened and what is the current scenario.Its all filled with so many people just like some fair is going and no value for people who spent hard earned money and wasted so much time, doctor is busy making reels and podcast and busy with social media where they say we value patience we feel so happy when we get good response from patients but there is no such thing in real don't fall in this trap following social media where they have different face. So disappointed don't know what to do we are so tensed .my suggestion if you are considering him for any eye surgery please think twice.

[@sahil-if6km]

Maine bhi silk surgery karwayi hain , fir bhi vision thik nhi hua hai.. blur hain or glare or halos ban rahe hain , right eye complete blur hain..

[@surudhiverma730]

​@@sahil-if6km kitna time ho gaya hai surgery ko ?

[@sahil-if6km]

​@@surudhiverma73026 April ko karwaya tha , left eye 6/9 blur hain kafi or right eye m 10-20%.

[@NawazVlogsAseel]

Bohat acha guide kia Doctor Sahib Na
Sari Myths Clear kardi
Love from Pakistan😊

[@sahil-if6km]

​@@surudhiverma73026 April ko surgery Hui thi

[@user-wq6nn8jg1o]

Thanks Gunjan mam and Dr. Rahil.God bless u always.Full awareness.

[@tan4ta]

Thank you so much. You are spreading goodness and helping people to achieve their health goals.
Keep up the great work!!!!

[@NawazVlogsAseel]

Bohat acha guide kia Doctor Sahib Na
Sari Myths Clear kardi
Love from Pakistan😊

[@ChandaBohra-es4vz]

Thanks gunjan ji for this podcast ❤

[@shubhamkansal7999]

Thanks Gunjan...for this information

[@nirupamdohutia2544]

Thnx for the podcast, much appreciated

[@meenujasrotia1501]

Thanks both of you for good information.

[@silverfalcon3979]

Thank you for such an amazing podcast 😊, keep up the good work 👍

[@zarinakhan4922]

Very useful informations regarding eyes thank you soooooo much

[@hemvaidya]

Thank you so much for coming up

[@Varsha-gi4ys]

Very helpful.
Clear all doubts...

[@amanluthra21]

Best podcast gunjan thanks alot rahil doctor is a great doctor i used to listen to him on his channel thanks for inviting him😊

[@shailaupadhye8376]

Very well explained...

[@kalpanapattni9832]

Very informative podcast. Thank you Dr Rahil for sharing your profession knowledge.

[@poojakadwal6546]

Very informative podcast and he said true statements

[@sadhanabhat8703]

Very nice information ❤❤❤. & Very important

[@vidiak.4919]

Everyone should see this podcast. Eyes are so important. Thank you so much.

[@vishaldubey719]

student ko kaun sa lens lagvaye age 20 year hai

[@TabassumAlvi-]

Great Piece of information .
Amazing podcast

[@big-funn]

Podcast se pahle uski qualification proof dikha diya karo 🤨

[@iqtehleel]

Great Job ❤ Keep it up 🎉 Most Informative interview on ocular health

[@AmanUllah83004]

Thank you so much Gunjan my all thoughts clear about eyes ❤
Once again shukriya

[@kamaldalal9401]

Very inspiring n informative

[@bharatbabu3509]

Well explained and informative 😊

[@sabitarijal1944]

Thank you Dr for all information. 🙏

[@sonikudinisha3485]

Very informative video thankyou

[@jessydugad5907]

Eye opening topics you covered 👌

[@faizanhyder3604]

Thank you mam and sir ❤🔥🙏

[@jessydugad5907]

Very informative video, please make many more such videos.

[@user-xm9bf5il4c]

Very good gunjan didu ... Plz make healthy life podcast

[@poojatripathi705]

Dr Rahil's expertise and the overall experience at the Eye 7 Hospital were fantastic. He is genius

[@veenataneja]

Very useful information. Thanks for sharing.👍

[@GunjanShouts]

So nice of you

[@IamAChampion496]

Ye doctor sahab fir se direct OT se aa gye 😂😂TRS ke baad

[@jayd131]

Nautanki hai

[@pc_6]

Maybe in his regular clothes he noticed that no one listens to him so he decided he had to be taken seriously hence comes in his uniform only 😅

[@alianaaz2555]

😅😂😂

[@jaisingh8809]

Dhanda

[@user-td9vn9ee8j]

Hahaha😅

[@meenakshiagrawal2804]

Wonderful podcast! Probably one of the best I have seen for eye health! Thank you

[@GunjanShouts]

Glad you liked it:)

[@sbadshah9056]

This is the best video I've seen on youtube about eyes thank you Gunjan!!♥

[@sairaslittleworld2937]

Wow what a knowledge dr and down to earth too
Really nice ❤

[@shubhamborwal]

Thanks for the video

[@GunjanShouts]

Most welcome:)

[@poojayogi653]

Thank you gunjan

[@khalidshaik6039]

Super doctor iam suffering from eye problem. My two daughters seaing smartphones. most times eyes arevery important for our body. Thanks gunjan madam for excellent podcast. and thanks you doctor

[@norenmeitei4249]

Great mem...

[@harjinderchattha9291]

Very useful video 👍👍👍

[@freebird1606]

This is SUCH a valuable episode. Kudos to this doctor and all the doctors who work hard to save and improve lives and kudos to you Gunjan for bring them on here and making this information accessible to the public for free. Many thanks and blessings!

[@firozwani]

THANKUE VERY MUCH 🥺 FOR SUCH A VALUABLE INFO:
TAKE AWAYS THAT I LEARNED
1) 👁️ drops prolonged use can cause glucoma and other side effects
2)20-20-20 rule
3)keep one arm distance of your screen
4)keep as much as possible big fonts and big screen.
5) keep good bright light around your room
6) use 😎 sunglasses to prevent from Uv rays caused diseases
7) Spend every day few hours out side and try to see far views.
8)use yellow glasses while night driving
9) keep your screen's reading mode 📳 automatically on after evening so that that your internal rythm will not disturb and you will not get sleep deprived problems...
If there is anything more imp you can mention thankue , follow these things❤

[@poojaraghuwanshi813]

Vry informative video❤

[@jonsnow9570]

This is the podcast which people need, simple yet very very informative 🙏🙏

[@nareshtaneja6846]

Thanks for sharing such a nice, useful, exhaustive and informative topic 👍 Please keep it up 🎉

[@GunjanShouts]

Thank you, I will

[@anuarbarca7240]

Thanks for this information ❤️🇧🇩

[@tanishkavadvani]

Dr. U r so polite & soft hearted I love so much your personality & U. will u reply me 4 it

[@kajalrana8986]

Knowledge full

[@AnkitSingh-ok8ok]

Gunjan after you did the last podcast with Oziva owner, came out a study by some Dr Philips which tested 36 brands of potein powders including Oziva for protein content, heavy metals and pesticides. It turns out that almost all Indian brands especially Oziva whey protein have a high pesticide and heavy metal content and much less than stated protein.

[@rohinisubbarao3664]

This information should reach the owner of oziva and must be clarified, how to beleive the informations

[@Mahayogi553]

Gunjanji, I must say your figure has become amazing. This podcast was about eyes, my eyes stucked to it.

[@manibhatia8661]

Wonderful podcast nd good information @Gunjanshouts mam❤

[@GunjanShouts]

Thanks a lot

[@NotaGandhi]

Well said dr!

[@RohitCreative20]

Thank you

[@richadubey659]

Thank you so much ma'am for your podcast 😊😊❤

[@GunjanShouts]

Most welcome:)

[@geetakhurana6864]

Very nice podcast
Very clear knowledge
Bahut si quaries solve Hui hai
NXT tym kisi diabtologist se mulakat kare bahut si prbms solve ho jayegi
❤❤

[@GunjanShouts]

Noted:)

[@ruwandikasandamali43]

Very important,tnx,ya it's true, healthy body healthy eyes no need chashma

[@AnkitJaiswal-mf5vs]

Thank you mam for taking this valuable video.
Please, invite ear specialist?

[@chaitoast7393]

A must vdo for us ❤️✨❤️❤️

[@GunjanShouts]

Thanks for liking:)

[@KeshavKumar-qn9cx]

Mam very nice ❤

[@juhisah5284]

Hello... gunjan ma'am...I am sneha from Bihar...mera aapse ek question tha ki agar breakfast mein oats or muselli nd uske sath thode fruits lete hai toh uske kitni der baad atleast green tea peena chahiye....

[@tourindia8815]

One thing is common in every allopathy dr, they say frequently visit doctors, aur ayurveda se dur raho 😂😂.

[@priyakomal7025]

Please... Suggest some diet for uterine fibroids...
Eagerly waiting for this....

[@RabindraDoley]

Sure

[@chupchaphuparmurdanahi5346]

I pledge to donate of my eyes

[@piyushjain4349]

Gunjan madam I request to please have same type of session for ears also now a days ear buds are to common and I have seen while listening music we get the volume but high . How much it gonna impact

[@Vg.008]

PERFECT 😊👌

[@GunjanShouts]

Thank you! Cheers!

[@dekyitashi434]

Hope the eye doctors or any doctors to tell the truth and not for their business only.

[@KahaniYaHakikat]

I pledge to donate my eyes

[@neetalmk]

Can we put vitamin e tablet gel to eye lashes. Till now I am not having sideeffects but just want to know

[@AshwaniMishra-cs6gz]

Thank you for such an amazing podcast, Dr. Rahil is a best eye dr. maine bhi apni eye ki lasik laser surgery dr. rahil se hi karai thi aor mera vision ab bilkul sahi hai

[@priyankarajwade6816]

Apne kab karaya laser? Or apka result kyesa hai? Plz bataiyega Qki main bhi karane ka soch rahi thi

[@AshwaniMishra-cs6gz]

@@priyankarajwade6816 Maine nov. 2023 me surgery karai thi , aor mera result bilkul sahi aya

[@govindpathak4016]

Sir u are a promoter of western culture as well as medicine .

[@ranasekh0000]

Right 👍

[@Rashmi_manak7]

1:05:25 It was my question too ❓

[@Luckydadhich112]

Bahut badiya vedio, Dr Rahil ap mere liye tu sach main ek super hero, ap n mere ankhe sahi kar di .. sukhriyaa 🙏🙏

[@darkshooter6347]

Bro aap batwogay kha hai dr sahib ka hospital aur private mai kaam krte hai ya govt price be batwo plz plz 🙏

[@Luckydadhich112]

@@darkshooter6347 ji inke bahut branches hai Delhi main, but agar apka Dr Rahil se milna hai tu wo Lajpat Nagar main hote hai, Aur y Private hospital hai

[@darkshooter6347]

@@Luckydadhich112 kitne paise lage total aur kitna time mtlb process mai bahut door se hu j and k se pahadi area se

[@Luckydadhich112]

@@darkshooter6347 BHAI MAIN BHI HARYANA SE AAYA THA, MERA ICL HUYA THA MERA NUMBER -13 THA TU SILK YA LASIK NAH HO SAKTA THA KARIB 3 DIN KA PROCESS THA.

[@Luckydadhich112]

@@darkshooter6347 yes bro Delhi main inka hospital Lajpat main and y private hospital hai

[@KamalKant-tz4rh]

😮I love you

[@rubykap]

Hi Dr, can some eye drops(atropine 0.025%) slows down the progression of myopia?

[@kaju_katli6368]

Awesome session ❤

[@a2zravikambojcivilengg]

❤❤❤❤mam voice is❤️❤️❤️🌹🌹🌹

[@Jigyasu0007]

Gorgeous ❤❤❤

[@KamalKant-tz4rh]

Love

[@shakilAhmed-lt1lq]

Gujan ji ham weight loss me kitni bar rice kha chekte he boliena pls .

[@vishaldeep7244]

Kya methi dana ko direct pani me dalkar grm kr k pine se .skin dark hoti h?

[@sukanyaiyer2671]

Icl ka lense , kaise hota hai...how about the oxygen blockage due to lense

[@GK-zj1yo]

Does anyone know the name of his Hospital ?

[@ChandrilTheGamer]

Yes ❤

[@bharatnadhani4532]

Lutein supply is nexessary for macula longivity

[@hypergaming9775]

Doctorji mere pass sirf 10k hai aacha wala lasering kardogae ?

[@kajalverma1809]

I want to know about glaucoma from dr

[@sarikahansi852]

Mam plz ap night duty krne walo ke liye bhi koi diet plan btaye

[@narendrapandey8055]

Very nice doctor ❤❤
I'm Nepali from Kathmandu capital

[@srynshop]

Koi meko time stamp de sakta hai kya?? Jab Sir Precap mein Screen prr kaam karna hai 12-15 hours ka bolte hain??

[@sw.mastana3295]

Intresting podcast.
Oh Shiiiiiiiii 26.58.
Hope you never use again this word's, you are a beautiful soul.❤

[@neetidreamndance]

I found 2 people got .5 power just after lazer surgery. It's not happened with everyone, but some people get.
What is the reason.

[@bharatnadhani4532]

2.2 m.m cut, kya naap kar jaataa hain it is only approximation.

[@harneetkaur5546]

What to do if you have conjuctivital cyst??

[@sofiyabegum6854]

Sir jayada plus power ka liya bhi koi new technology aana chahiya jaise plus 9 power kabhi a sakhte kiya aise technology future mai

[@mdimrannazir4216]

Squint ke bare mai baat kijye

[@bharatnadhani4532]

Pressue is 10 to 20 m.m of hg.

[@saifshah007]

Cost of slik treatment

[@binodkumaryumnam1912]

Sir I have seen so many people who are not taking any medicine but their eyes are fit what their protection is?