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WHAT TO AVOID ON A KETOGENIC DIET | What is Ketogenic Diet?
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- เผยแพร่เมื่อ 18 มิ.ย. 2019
- KETO AND LOW CARB FOOD GUIDE:
・FRUITS・
ALL FRUITS are high carb EXCEPT:
All kinds of berries (strawberries, blueberries, raspberries.. etc)
Lemon
Lime
Avocado
Olives
Grapefruit
Tomatoes (raw dapat)
Coconut
Watermelon
-LIMITED INTAKE PO TAYO SA FRUITS KAHIT ALLOWED PA SINCE MAY SUGAR/CARB CONTENT PA DIN SILA.
-If you are doing 0g Carbs, skip muna sa fruits.
・MILK・
ALL TYPES OF MILK are high carb EXCEPT:
Unsweetened Almond Milk
Unsweetened Coconut Milk
-If you don't like the taste of unsweetened almond/coconut milk, you can add Keto-Approved sweeteners.
-If you are doing 0g Carbs, drinking unsweetened almond/coconut milk is not advisable.
-If you are just maintaining your weight, you can use FULL CREAM MILK sa coffee or tea BUT make sure na konti lang. AND ALWAYS CHOOSE FULL FAT.
・SUGARS and SWEETENERS・
Not Allowed:
Honey
Dates
White Sugar
Brown Sugar
Cane Sugar
Muscovado
Agave Nectar
Maple Syrup
Maltodextrin
Aspartame
Dextrose
Glucose
Check 14:16 for "Other Names of Sugar" to avoid
Allowed:
Stevia
Sucralose
Erythritol
Monk Fruit Sweetener
Dark Chocolates (minimum 70%)
Cocoa Powder (100%)
-If you are doing 0g Carbs, skip po muna sa sweeteners.
-Iba-iba yung reaction ng katawan natin sa bawat sweeteners. Some are still in ketosis kahit gumamit ng any sweetener, others naman may specific sweetener na nakaka-out sakanila sa ketosis kaya observe ng maigi.
・VEGETABLES・
Not Allowed:
MOST root crops are high carb (mga veggies na tumubo sa ilalim ng lupa like potatoes)
-Carrots are ok ONLY if you are just maintaining your weight.
-Jicama, Turnip or Singkamas are ok ONLY if you are just maintaining your weight.
-Rutabagas are ok ONLY if you are just maintaining your weight.
-Radish are ok ONLY if you are just maintaining your weight.
-Onion, Garlic, Ginger - High Carb pero kung gagamitin lang na pang-gisa, pwede na din. BUT siguraduhin na pampalasa lang. NOT ADVISABLE KUNG nagsstart ka pa lang and hindi pa narreach yung goal weight.
Monggo
Chickpeas
Lentils
Red Kidney Beans
Adzuki Beans
Black Beans
Pinto Beans
MOST beans are high carb except Green Beans and Bean Sprouts or Togue.
MOST legumes are high carb except Snow peas
Allowed:
Bean Sprouts or Togue
Green Beans or Sitaw
Alfalfa
Asparagus
Bamboo Shoots
Bellpepper
Bok Choy
Brocoli
Brussel Sprouts
Cauliflower
Celery
Cucumber
Eggplant
Nori
Artichoke
Mushrooms
Okra
Snow Peas
Zuchini
Water Chestnut
ALL GREEN LEAFY VEGGIES
-Eat 1-2 cups a day ng green leafy veggies para maiwasan yung mga keto side effects like hypokalemia (low potassium) and hyponatremia (low sodium).
-Unli-Green Leafy Veggies per day kung nagmmaintain na lang ng weight.
・WHOLE GRAINS・
Not Allowed:
ALL WOLE GRAINS ARE HIGH CARB
Wheat
Rye
Quinoa
Brown and White Rice
Any types of bread
Oats
Muesli
-Steel Cut Oats are ok ONLY if you are just maintaining your weight.
-You can make your own bread/pancakes by substituting baking flour to Coconut flour, Almond flour, Psyllium husk, Ground flax or Flax meal.
・FLOUR・
LAHAT NG FLOUR HIGH CARB EXCEPT:
Coconut Flour
Almond Flour
Psyllium Husk
Ground Flax or Flax Meal.
・CONDIMENTS AND ALTERNATIVES・
Not Allowed:
ANY condiment with high carb ingredient.
Soy Sauce
Ketchup
NO SOY PRODUCTS INCLUDING TOFU
Allowed:
Coco Aminos (substitute for soy sauce)
Shirataki Noodles
Shirataki Rice
・CHECK FOOD LABELS FOR:
Not Allowed:
Shortening
Added Sugar
Sweeteners and Oils na bawal.
-To make it simpler, ALL EMPTY-CALORIE FOODS ARE NOT ALLOWED. (sodas, cereals, cookies etc)
-You can always make your own version of snacks and treats by substituting a non-keto approved ingredient to a keto ingredient. (Instead of using condensed milk for leche flan, use heavywhipping cream with stevia.)
・OIL/COOKING OIL・
Not Allowed:
Vegetable Oil
Soybean Oil
Canola Oil
Corn Oil
Peanut Oil
Sunflower Oil
Safflower Oil
Cottonseed Oil
Grapeseed Oil
Allowed:
Extra-Virgin Olive Oil
Coconut Oil
Ghee
Avocado Oil
Sesame Oil
Lard (Pig Fat)
Tallow (Beef Fat)
Butter
Lauric Oil
・Good Source of FATS・
Avocado
Avocado Oil
Olive Oil
Olives
Chia Seeds
Flaxseed
Nuts
Nut Butter
Fatty Fish (Salmon, Tuna, Mackerel)
Eggs
Cheese
Coconut Oil
MCT Oil
Heavy Cream
Full Fat Yogurt
Full Fat Coconut Milk
・Good Source of Protein・
LAHAT NG MEAT, POULTRY, EGSS, SEAFOODS AND FISH
Processed meat are ok BUT make sure na walang bad ingredient.
-Always choose fatty parts over lean parts para more on fats pa din. Too much protein will be converted to glucose kaya make sure to not eat too much.
-If you don't like fatty fish/protein, ok lang. Bawi na lang sa pag-add ng side dish or dips na high in fat. (Ex: Cheese, Avocado, add ng Olive Oil sa salad)
-ALWAYS choose "real" meat over processed meat.
-If you are doing 0g carbs or trying to lose weight, stop muna sa processed meat.
Low Carb Recipes and List of Keto Brands aileene.ph/store/e-books/
1:48 1:50 1:50 1:50 1:51 Hi ate ako ang fan mo sa facebook at tiktok and fb page mo
Yung feeling na para kang umaatendng seminar. Very detailed grabe. Thanks po!😍
Lumipat na Lang kayo kay Dr Gary Sy,sa Gabay sa Kalusugan,ipapaliwanag sau
Feeling ko pumayat na ko , nun natapos ko tong video.,
Hahaha
Hahaha
Hahaha same😁
😂😂😂
Agree
The clearest and best explanation and information on fattening foods I have ever heard!
3 days pa lang po Ako nagugulat Ako Ang baba ng BP ko Ngayon lang Ako nag 130/80
Para akong umattend ng review sa board exam.... Galing
Veg-ta-BOL
Car-BOW-hydrate
a-VOW-ca-Dow
Ke-TOW-sis
Ke-TOW-genic diet
Okay lang naman, but ‘pag paulit-ulit, with slow and slightly matinis voice, it produces the LSS effect sa viewers.
But great content! 💗 Your videos answered a lot of my questions about the Ketogenic Diet.
😂😂
parang bumalik ako sa elementary at highschool SCIENCE SUBJECT neto sa mga monosaccarides at mga fructose na yan.. well explained.
Hafiar ARATAB 2
Hala! Tinuro sa inyo yun? Iba pag nasa exclusive school ang tinuro samin photosynthesis lang kaloka
Ito yung vlog/video na kahit sobrang haba kasi abot hanggang 38mins pero di mo kayang e skip or e stop kasi sobrang informative at dami mo talagang matutunan. Hi miss aileene thankyou po sobrang galing at talino niyo po kalahati palang nang video na pa subscribe agad ako kasi very clear ang explaination God bless you po😍😊
I agree! Nakikinig ako at naintindihan ko
True
Hey guys! Since limited ung space sa description para sa mga info, gumawa ako ng facebook page para mas madali mag-update at magbigay ng information. Post ko jan ung mga info sa description plus clips from my videos.
Keto-Low Carb and Intermittent Fasting Philippines
facebook.com/ketolowcarbifph
Kitakits! 🥦
done
Pd po ba ang eggs at ilan ang pd sa isang araw
Sino po na si Andy?
pano ka po nag-start ng keto diet? ano ung mga kinain mo?
Didn't thought of doing keto kasi hindi ko fully understood and masyadong complicated sundin. But your explanation makes so much sense. Thank you.
Thanks sa mga videos ms. Aileen, madami ako natututunan, ikaw next ko finalow after Doc. Josephine Grace Rojo- I'm a t2d diagnosed last Sept. 1, 2021 with FBS of 19.54 at ginawa kong guide mga tinuturo mo kasabay ng prayers, some exercise, supplements, and taking metformin at mga diet na nasa video mo. Kaya ngayon, at this very moment after 19 days ko ginagawa ang ang low carb. diet - ito na, good news, nasa 87-100 na lang naglalaro ang sugar ko using my glocuse meter. Kung hindi man accurate ang glocumeter, babalik ako sa Oct. para magpa blood chem. ulit pero kahit ganun, good news pa din, mababa na sugar ko. Thank you!
I found d best nutritionist in you...
Thank u and God bless you!!!
IAm Joy Thanks po. 😭 Pero nung college ako lage ako nakakatulog sa nutri na subject. Keto lang talaga nagpabalikloob saken 😂😂
I know keto for many years but this yt video gives me an exact detail on how keto works. Thank u Ms Ailleen for this very informative video. God bless you Always!
I’m guilty 🙋♀️ eating healthy foods pero niluto sa unhealthy oil 😅
Tried keti before..maganda result.kasi discipline ko ang nawala..ngayon gusto ko bumalik sa keto diet.thanks sa very detailed vid. Sana magsucceed ulit ako.
auto sub tuloy ako yung wala ka na mabuong tanong kasi halos nasagot na niya.. sa detailed explanation. pinagluto kana sinubuan ka pa pinaghugas ka pa. perfect nanay
Siguro kung naging prof. Ko to sa college ang tataas ng grades ko consistent hahaha galing talaga ni ate di nakakasawa pakinggan
This is by far the ONLY "more-than-10-minute seminar" I listened to from start to finish. Magaling ka, anak.
Very nice explanation...i really understand deeper...thanks Ms Eileen.
More power and GOD bless you!!!
Ung na tapos akong mag aral sa school, pero wala akong alam sa monosacharide and disacharide kung paanu nagwowork😭
Sa pamamagitan ng videong to, mabubusog ka tlg sa kaalaman❤ thank u mis @Aileene
Wow ms aileene 3x ko ng pinapanood to im on the lowcard diet for 2 months plng pero bgo ko ginawa to inaral ko mbuti starting march 22 pinapanood kita dr grace rojo bgo from march inonti onto ko ng mglowcab and mgstrict nko ng sept s lowcarb dmi kung ntutunan ky thank you s group n life without rice god bless you all mga klowcarb
happy ako na inaral mo muna bago mo gawin :D
Ang galing ni mam Aileme pag explain. Detalyado talaga. Walang dahilan para maligaw ka sa pag lolocarb o ketogenic diet. .
Hanga ako sa walang interruption paliwanag mo mam Aileen di na halos humihinga Pero clear na clear God Bless You !!!
Timestamps:
0:27 Do we need carbohydrates?
2:34 What is ketogenic diet?
3:28 What is Carbohydrates?
4:33 What is Simple Carbohydrates?
5:21 Pwede ba ang fruits sa keto and low carb diet?
8:28 Pwede ba ang milk sa keto and low carb diet?
11:11 Glucose and dextrose.
14:16 Other names of sugar
15:17 What are empty-calorie foods?
17:49 Bakit bawal ang sugar?
18:30 What is complex carbohydrates?
19:50 Pwede ba ang vegetables sa keto and low carb diet?
22:31 Pwede ba ang rice at bread sa keto and low carb diet?
22:36 Pwede ba ang BROWN rice at WHEAT bread sa keto and low carb diet?
25:54 Pwede ba ang cooking oil sa keto and low carb diet?
29:01 What is inflammation?
32:30 Pwede ba ang condiments sa keto and low carb diet?
33:28 Pwede ba ang tofu and soy sa keto and low carb diet?
35:14 Pwede ba ang sweetener sa keto and low carb diet?
KETO AND LOW CARB FOOD GUIDE:
・FRUITS・
ALL FRUITS are high carb EXCEPT:
✔️All kinds of berries (strawberries, blueberries, raspberries.. etc)
✔️Lemon
✔️Lime
✔️Avocado
✔️Olives
✔️Grapefruit
✔️Tomatoes (raw dapat)
✔️Coconut
✔️Watermelon
📌LIMITED INTAKE PO TAYO SA FRUITS KAHIT ALLOWED PA SINCE MAY SUGAR/CARB CONTENT PA DIN SILA.
📌If you are doing 0g Carbs, skip muna sa fruits.
・MILK・
ALL TYPES OF MILK are high carb EXCEPT:
✔️Unsweetened Almond Milk
✔️Unsweetened Coconut Milk
📌If you don't like the taste of unsweetened almond/coconut milk, you can add Keto-Approved sweeteners.
📌If you are doing 0g Carbs, drinking unsweetened almond/coconut milk is not advisable.
📌If you are just maintaining your weight, you can use FULL CREAM MILK sa coffee or tea BUT make sure na konti lang. AND ALWAYS CHOOSE FULL FAT.
・SUGARS and SWEETENERS・
❌Honey
❌Dates
❌White Sugar
❌Brown Sugar
❌Cane Sugar
❌Muscovado
❌Agave Nectar
❌Maple Syrup
❌Maltodextrin
❌Aspartame
❌Dextrose
❌Glucose
❌Check 14:16 for "Other Names of Sugar" to avoid
✔️Stevia
✔️Sucralose
✔️Erythritol
✔️Monk Fruit Sweetener
✔️Dark Chocolates (minimum 70%)
✔️Cocoa Powder (100%)
📌If you are doing 0g Carbs, skip po muna sa sweeteners.
📌Iba-iba yung reaction ng katawan natin sa bawat sweeteners. Some are still in ketosis kahit gumamit ng any sweetener, others naman may specific sweetener na nakaka-out sakanila sa ketosis kaya observe ng maigi.
・VEGETABLES・
❌MOST root crops are high carb (mga veggies na tumubo sa ilalim ng lupa like potatoes)
📌Carrots are ok ONLY if you are just maintaining your weight.
📌Jicama, Turnip or Singkamas are ok ONLY if you are just maintaining your weight.
📌Rutabagas are ok ONLY if you are just maintaining your weight.
📌Radish are ok ONLY if you are just maintaining your weight.
📌Onion, Garlic, Ginger - High Carb pero kung gagamitin lang na pang-gisa, pwede na din. BUT siguraduhin na pampalasa lang. NOT ADVISABLE KUNG nagsstart ka pa lang and hindi pa narreach yung goal weight.
❌Monggo
❌Chickpeas
❌Lentils
❌Red Kidney Beans
❌Adzuki Beans
❌Black Beans
❌Pinto Beans
❌MOST beans are high carb except Green Beans and Bean Sprouts or Togue.
❌MOST legumes are high carb except Snow peas
✔️Bean Sprouts or Togue
✔️Green Beans or Sitaw
✔️Alfalfa
✔️Asparagus
✔️Bamboo Shoots
✔️Bellpepper
✔️Bok Choy
✔️Brocoli
✔️Brussel Sprouts
✔️Cauliflower
✔️Celery
✔️Cucumber
✔️Eggplant
✔️Nori
✔️Artichoke
✔️Mushrooms
✔️Okra
✔️Snow Peas
✔️Zuchini
✔️Water Chestnut
✔️ALL GREEN LEAFY VEGGIES
📌Eat 1-2 cups a day ng green leafy veggies para maiwasan yung mga keto side effects like hypokalemia (low potassium) and hyponatremia (low sodium).
(Watch this video for more info: th-cam.com/video/4V3VyGM5oqM/w-d-xo.html)
📌Unli-Green Leafy Veggies per day kung nagmmaintain na lang ng weight.
・WHOLE GRAINS・
❌ALL WOLE GRAINS ARE HIGH CARB
❌Wheat
❌Rye
❌Quinoa
❌Brown and White Rice
❌Any types of bread
❌Oats
❌Muesli
📌Steel Cut Oats are ok ONLY if you are just maintaining your weight.
📌You can make your own bread/pancakes by substituting baking flour to Coconut flour, Almond flour, Psyllium husk, Ground flax or Flax meal.
・FLOUR・
❌LAHAT NG FLOUR HIGH CARB EXCEPT:
✔️Coconut Flour
✔️Almond Flour
✔️Psyllium Husk
✔️Ground Flax or Flax Meal.
・CONDIMENTS AND ALTERNATIVES・
❌ANY condiment with high carb ingredient.
❌Soy Sauce
❌Ketchup
❌NO SOY PRODUCTS INCLUDING TOFU
✔️Coco Aminos (substitute for soy sauce)
✔️Shirataki Noodles
✔️Shirataki Rice
・CHECK FOOD LABELS FOR:
❌Shortening
❌Added Sugar
❌Sweeteners and Oils na bawal.
📌To make it simpler, ALL EMPTY-CALORIE FOODS ARE NOT ALLOWED. (sodas, cereals, cookies etc)
📌You can always make your own version of snacks and treats by substituting a non-keto approved ingredient to a keto ingredient. (Instead of using condensed milk for leche flan, use heavy whipping cream with stevia.)
・OIL/COOKING OIL・
❌Vegetable Oil
❌Soybean Oil
❌Canola Oil
❌Corn Oil
❌Peanut Oil
❌Sunflower Oil
❌Safflower Oil
❌Cottonseed Oil
❌Grapeseed Oil
✔️Extra-Virgin Olive Oil
✔️Coconut Oil
✔️Ghee
✔️Avocado Oil
✔️Sesame Oil
✔️Lard (Pig Fat)
✔️Tallow (Beef Fat)
✔️Butter
✔️Lauric Oil
✔️Palm Oil
・Good Source of FATS・
✔️Avocado
✔️Avocado Oil
✔️Olive Oil
✔️Olives
✔️Chia Seeds
✔️Flaxseed
✔️Nuts
✔️Nut Butter
✔️Fatty Fish (Salmon, Tuna, Mackerel)
✔️Eggs
✔️Cheese
✔️Coconut Oil
✔️MCT Oil
✔️Heavy Cream
✔️Full Fat Yogurt
✔️Full Fat Coconut Milk
・Good Source of Protein・
✔️LAHAT NG MEAT, POULTRY, EGSS, SEAFOODS AND FISH
✔️Processed meat are ok BUT make sure na walang bad ingredient.
📌Always choose fatty parts over lean parts para more on fats pa din. Too much protein will be converted to glucose kaya make sure to not eat too much.
📌If you don't like fatty fish/protein, ok lang. Bawi na lang sa pag-add ng side dish or dips na high in fat. (Ex: Cheese, Avocado, add ng Olive Oil sa salad)
📌ALWAYS choose "real" meat over processed meat. (Ex: pork chops over hotdogs)
📌If you are doing 0g carbs or trying to lose weight, stop muna sa processed meat.
🌸For any other foods na hindi ko na-mention, please check the labels nalang. Kung may ingredient na high carb or inflammatory, BAWAL.
🌸You can also use apps such as myfitnesspal and carb manager to check kung ilang grams ung pasok sa diet nyo.
MyFitnessPal
itunes.apple.com/us/app/myfit...
Carb Manager: Keto Diet App
itunes.apple.com/us/app/carb-...
🥦
Nagka calorie po kc ako sis...i lost 11kgs after 5 months...kung keto diet po hnd nko magkacalorie count?
Ano po yung app na gamit nyo?
Pwede po ba equal gold n sweetener insted n stivia ano po mas better?
I think water melon and palm oil is not allowed in keto
Hi Ms. Aileene hope you will read this. Required po ba mag exercise kapag nag keto?
The best low carb coach mag explain. Madali naintindihan
Ito ang gusto king profisor sa university at clear na clear ang explanation nya💖💖💖💖
💖💖💖💖
Ang problema karamihan sa mga professor sa universidad unang araw palang you either swim or die ... LOL!!!
Pag eto teacher malamang perfect ako lagi 🙏🏻🙏🏻 galing maam! 5th day of dirty keto!
Very informative and clear explanation. The best I've seen so far. Glad that when I checked about Keto vid, I bumped into your video. I'm hoping to start the Ketogenic diet after I got tired of Intermittent fasting.
Eto lang yung page na sobrang naiintindihan ko. Nasa 4days of 16:8 nako at okay naman nakakatuwa magdiet
She is better than the so-called expert discussants.
I AM SO LUCKY TO KNOW YOU!
wow!!!! well said ma'am. u enlighten me about keto. not because keto is "IN" gagawin mo agad. the best ang gnwa mo, coz u explain everything. simple talk pero big impact agad... some people do keto but they are not aware about other foods. so they're waisting time.. thanks again.. keep up the good work
Mas nainspire akong mag keto nung napanuod ko ilang videos mo,ngayon lang.THANKS miss aileen❤️ more videos to come to inspire us po😃
Dati may napanood Akong ibang vlogger pero napakalinaw Ng iniong vlog kesa sa iba...kayu ngayun Ang crush ko
Wow! Ang galing naman, you explained clearly. God bless
Hay effective talaga keto . .mas effective pa yan pag samahan mo ng intermittent fasting . .I lost 4 kilos now for the past 4 weeks. .pahamak talaga yang sugar . .naka kubli sa mga pagkain na akala natin healthy at low calorie content
Tama po si Mam Aileen
Magaling sya mag Explain..
Ishare ko rin ung experience ko sa Fasting and gagawa rin ako NG video for that and simple ang explanation.
Salamat Miss Aileen...for giving a very clear information about keto diet.Im on mu 5th day with no rice and carbs.egg,black coffee Green leafy veggies and meat lang.di naman din kc aku mahilig sa milk,fruits and sweets.
Hope to meet you in person.Dubai base din aku nagtatrabaho.
Ma rice lang talaga aku
Gogo Shiela
Thank you so much Aileen Ang Dami kung natutunan sa iyo. Kya hindi ako nahirapan mag low carb dahil sinusunod ko un mga advices mo. 👍👍👍❤️
Ganitong teacher need ko sa science! Ang galing mo po!✨
Thankyou🤗😍 gumawa din ako ng channel from day 1 and so on na kain ko para may makitang result sa KETO DIET ko salamat po sa video na to😍😍😍
very informative! keto newbie here thanks much!😘😘😘
Although the ketogenic diet is safe for healthy people, there may be some initial side effects while your body adapts.
This is often referred to as the keto flu and is usually over within a few days.
Keto flu includes poor energy and mental function, increased hunger, sleep issues, nausea, digestive discomfort and decreased exercise performance.
To minimize this, you can try a regular low-carb diet for the first few weeks. This may teach your body to burn more fat before you completely eliminate carbs.
A ketogenic diet can also change the water and mineral balance of your body, so adding extra salt to your meals or taking mineral supplements can help.
For minerals, try taking 3,000-4,000 mg of sodium, 1,000 mg of potassium and 300 mg of magnesium per day to minimize side effects.
At least in the beginning, it is important to eat until you’re full and avoid restricting calories too much. Usually, a ketogenic diet causes weight loss without intentional calorie restriction.
You may want to check out our latest video on our TH-cam Channel - 4 Home Remedies for Belly Fat Backed by Scientific Research
I like her explanation, understable and detailed, good job👏👏👏
Sobrang galing mo magpaliwanag.sarap mong panoorin.ang linaw ng mga binibitawan mong salita..tumutok na lang ako sa panonood sayo..
It’s so helpful and very clear explanation 🙌🏻💕
Ang galeng talaga mag palewanag talagang maintendehan salamat po about sa keto
Thank you so much, ang dami kong nalaman sa inyo with regards to healthy diet
Very good, well explain
Today lang kita nakita Ma'am pero andami ko agad natutunan. Thanks & God bless 🙏♥️
Kaya pala sobrang healthy ni keto👏 and when you follow it properly very effective yung diet nyo.. That's why it's a type of diet na very recommended..
To all those people na nagkeketo stay strong po tayo.. I know some of you like me or majority especially sa nag sstart plng jn ng keto diet were struggling from mga sabi sabi like dina daw tayo kumakain ng maayos kc dami nating inaavoid na foods na ang alam nila is healthy nman dw pero just like sa namention ni ma'am aileene there are some na galing sa healthy food nman sana but naging unhealthy because of the ingredients bsta madami na bawal and unhealthy tlga.. hindi kase nila alam na ganun na lang kadami nating alam when itcomes sa food na bawal nga.. very informative video.. Let us all be healthy❤️
Kudos Ma'am Kristine
Very informative vedio..thanks for sharing..😍😍😍
Very informative,this is what I'm looking for
Sana nakahelp sayo 🧡
please dont stop sharing your knowledge to us :) thank you so much and god bless
excellent explanation... simply smart and generous .... idol na kita😍👏👏
Excellent explanation ! Mas maliwanag pa sa sikat ng araw. Salamat Ms. Aileene. Keep it up !
Maraming salamat Ms. Aileen for sharing .. ganda ng content nyo, informative!!!
I like very very much how you explain, Doctors only shortcut at walang pasensya, not all but mostly
Very informative maganda sa health guide para sa gustong mag low carb. Diet
Gud morning ma'am Aileene maraming Salamat sa kakaibang information ninyo,napakinggan ko po kyo sa interview ni Doctora Josephine Grace Chua Rojo.
🙏 well explained😍madaling intindihin lalo na sa mga beginners like me😍
Ms.Aileen okay lang po ba yung Broccoli for Ketogenic Diet?
highly recomended
yes substitute po yan sa rice like cauliflower and shirataki rie
Just started keto diet last month and i loose exactly 10kls. Thanks for the tips!
very in dept yung paliwanag ang galing . naintindihan ko yung hindi ko maintindihan dati.
Thank you..laking tulong ng vids mo mas malinaw..mas lalo akong nainspire mag diet..not just to look good but maging healthy inside..kaya pala biblically ni require ng Lord mag fasting..para mapahinga ang katawan natin..halos lahat ng food masama sa katawan..your vid also an eye opener..sabi nga sa bible verse..my people destroy for the luck of knowledge..marami akong natutunan sa mga vids mo..God bless and more power to you!
Azeren B Thanks! Actually may book akong nabasa na kinonnect ni author ung mga nakasulat sa bible and intermittent fasting. Saktong sakto talaga sya. Super interesting ❤️
@@Aileene. Hi, may i know kung anong book un? Thanks!
Yung nagbabasa ako habang nakikinig😊 Salamat po. Ang galing 😊
Ask ko lang po, Rite 'n Lite pong drinks zero sugar, calories at zero carbs pero matamis pa rin po.
Ano po masasabi mo dun. Sana ma notice mo po. Thank you. Godbless ♥️
I watched the whole video. Thank you for your well detailed explanation. Galing mo lodi.
Wow Ang galing mag explain si ma'am Aileene..
Long minutes to watch sa video but not nakakasawa and very detail sa lahat! I'm always watching for keto and lowcarb videos and yong iba d ko na tinapos coz makakaantok not like this video super nakakahelpful!!
Pwede bang matuto at mainlove at the same time? Thank you sa info at effort sa pag gawa ng vid na ito.😊
Hello maam pwd parin bang uminum ng apple cider vinegar?
Well -explained.. Grabe... Super detailed... 👍👍👍
Ang aga aga kong gumisin napanood kita Mam.. parang pag labas ko ng bahay ganap na KETO teacher na ako! Galing po ninyo...
I'm doing low carb diet pero may cheat day ako every sunday. Like 2 kutsarang rice. Or pizza. May time na burger rin. Bumaba naman timbang ko ng 5 kilos for 3 weeks
Super galing ng explanations 😊 dami kong natutunan 👍
Wow, tinapos ko buong video.
Sa dami nh videos na na panood ko this is the best
Finally! Someone who tackled everything I've been trying to find answers for. Like "Singkamas" on Keto. Kudos for this video! Informative.
Super galing ng way of explanation niyo..easy to understand.Very informative and well delivered🥰
Ang galing ng explaination..Sobrang linaw..
Top notch explaining!
Grabe, subscribed 😊.
More subscriber to come.
Hi po natutuwa po ako sa explaination mas naintindihan ko po ang sinasabi nila na low carb pero may question parin ako
1. Pwede ba ang tofu sa diet pero ang tofu products bawal, tama po ba?
2. Sa nutrition facts dapat mas mataas si fats OR protien kaysa carbohydrates para masabi low carb or mataas si fats AND protien vs carbs?
3. Yung nanay ko gumawa ng coconut oil, pwede po ba yun?
4. Ileless po si dietary fiber sa carbs para malaman po ang net carbs tama?
You really know what your talking about! :) This is the first time I came across you Aileene. I'm glad I did. Naliwanagan ako about Keto Diet! Thanks so much
Hi Ailene, ung mga twinings tea na flavoured like forest fruit flavourings, blueberry or cherry granules, or ung ginger with lemon tea, in/out po?
Nice to see you again aileen. Balik loob na ulit ako. Hehehe😅
galing naman ni Mam aileen very clear tlga. i salute you
I really like this Video.
Super Informative.
Malapit na ko mag 1 yr in keto/Low carb diet. But still learning..
Lablab Mam Arleene..
Ang galing nyo po magpaliwanag salamat sa info
Napa subscribed & notifyall videos ako. Thanks po Ms. Aileene. Very informative po mga videos mo.
Thanks Mam sa very useful info..God Bless You!
Thank u for sharing mam super understand im on carbo now
Very informative.
Sobrang effort mo sis. Ang dami ko natutunan. Feeling nutritionist narin tuloy ako. 😅 Thank you and more power sa channel mo! 😊
Well explained. Thanks. Subscribed
ms Aileen pde ba mag take ng collagen while fasting? nag break po ba yun ng fast? I hope you notice my Comment. thanks
Hala veri nice tengQ for d info always noted Po madam Aileen
Acts 20:21
"Turn to God in REPENTANCE and have FAITH and 100% TRUST in JESUS CHRIST and His SHED BLOOD and DEATH on the cross, His BURIAL and RESURRECTION To SAVE you from Eternal punishment in HELL."
Salamat sa info..dami Kung natutunan..keep safe
good explanation very well said Maam..
Super informative. I'm doing low carb and intermittent fasting. Thank you for your channel. Nakaka-motivate. Started my channel para ma-document ang weight loss journey ko. Sana makaya. 😊
Ok o ba uminm ng insure 79 years napo ako or any milk for adoult god bles po
Vitamin ADEK parin.. wla na pede kainin haha. Good vid and galing mo mag explain. Subscribed!