Hey guys! Since limited ung space sa description para sa mga info, gumawa ako ng facebook page para mas madali mag-update at magbigay ng information. Post ko jan ung mga info sa description plus clips from my videos. Keto-Low Carb and Intermittent Fasting Philippines facebook.com/ketolowcarbifph Kitakits! 🥦
hello miss aileene itatanong ko lang kung pwede ba during fasting period yung mga bottled green tea pero 100% naman ung nakalagay sa bottle i'm from japan kasi kaya very popular sya dito..thank you for your time and keep sharing those infos..Godbless po 😁
Someone told me this IF, and i tried to search here in youtube and nakita ko yun video. Very informative. So dahil sa clear info mo po, starting tomorrow, sisimulan ko na si IF. Thank you ng marami. 😊😊
Ang galing mo po mg explain, I'm just starting to fasting 13hrs fasting low carb and no sugar sana makaya ko and go to 2nd step 16hrs fasting very helpful ung mga vlog mo ms. Aileene bcoz and dami ko na ginawa pang diet but no epek.never lose weight bcoz wrong eating habits.but I so ur vlog I learned a lot in ur vlog very complete information. Thank you and more helpful information..😘💐
Mganda po ung mga explanation nyo bout on keto diet, at the same time na encourage ako na gwin to dahil n nga din nalinawan ako na safe itong klase ng diet
Ok lang ba itong inumin after 16hours fasting and before ka kakain? 250ml warm water Lemon-fresh squeeze 2tsb Apple sider vinegar-2tsb Cinnamon powder-1teaspoon Raw honey-1tsbp Thanks po and god bless
very effective po ang intermittent fasting...7months kona pong ginagawa. From 58kilos, i am now down to 46kilos..try nio rin guys kung gusto nio makapagbawas ng weight
Nag start ako nag IF november 2 2019 I'm 85kg when I started IF, then now jan 18 2020 I'm 76kg na, medyo mahina ang pag burn ko NG fats kasi kpag feasting kumakain ako NG sweets hnd kasi maiwasan
Grabe, thumbs up po sa mga info at the way you explain. 1 month palang ako nag IF, kaya thank you po sa additional reminders. New subscriber niyo na po. Ps: Crush na po kita. 😂❤️
i experienced it ds past few days kaya inistop ko muna ang fasting ko,,, kc humahapdi ang tiyan ko,,, wla naman ako ulcer before,,, so i thought its because of IF
Gud pm miss Aileen. Nag Ape kami recently. Nag low carb ako July at bumba ako Ng 17 kilos. Pero Yung cholesterol ko Po ay tumaas. Ano Po pwede ipamalit sa fats n Di mkakapag TaaS Ng cholesterol ko. Thanx Po sa sagot.
MS aileen newbie balak q mg 16:8 fasting is it ok na morning is black coffee pg emty stomach, my ngsasabi kc my side effect pg empty stomach ang black coffee.
Keto with or without IF or IF alone is good for losing weight, while exercise is good for strengthening the body/muscle. Kaya, yes, pweding mag keto or IF (or Keto/IF) kong ang goal mo lang ay makabawas ng timbang. Exercise is optional.
Ok lng po b sabayan lhat yan ng inuming pinakuluang luya? Fasting po aku 16hrs up den nainom din po aku ng apple cyder b4 meal and aftermeal ginagwa ku pong water e ung ginger water...and isa po pla tnong ok lng po ba nagtatake contracptive pills during fasting?
Hi ailleene my name is Rene.ngayon ko lng na pa nood yun mga blog mo pero I think I like you na.I’m dead serious.can we meet or get to know it’s other?im here in the US
I tried clean keto diet pero hindi ko kinaya. I experienced Yung parang may nakabara sa lalamunan ko pero hindi siya masakit kapag lumulunok ako. I stopped ACV for two days at napansin ko medyo lumuwag yung nakabara sa lalamunan ko. I assume baka si ACV ang may kasalanan sa acid reflux ko.
ramdam ko yung kumukulong tubig na iinumin during fasting, the questions are redundant, very redundant..I suggest.the viewers.shud watch and take notes, since her vids are VERY informative already, bale all-in-one na 🤦🤦🤦
@@kemberlymelodycustodio9156 anong time mi sa fasting? Nka 23:1 kc ako pero etong mga weeks ko pansin ko ang sakit sakit na kc ng sikmura ko. Ikaw pano mo nhahandle?
Nag try na ako ng ACV But di ako nag lose ng weight lol HAHAHAHAHA pure lang walang honey, nasa warm water lang. 3 months akong nag ganon. But di ako nag lose ng weight, na disappoint ako.
Hi sis...gud afternoon..ask lng po..during fasting pwede ba uminom ng ginger tea....ginger with green tea lng..no sugar and no honey..ok lng ba..hope mapansin mo plzz.....kc my napanood aq na pwede dw ginger...more power and godblessed...
Hey guys! Since limited ung space sa description para sa mga info, gumawa ako ng facebook page para mas madali mag-update at magbigay ng information. Post ko jan ung mga info sa description plus clips from my videos.
Keto-Low Carb and Intermittent Fasting Philippines
facebook.com/ketolowcarbifph
Kitakits! 🥦
galing mo po ma explain dming 👍ko
Hello pde po b sya s breastfeed?
Pwede ba ang chia seeds sa water while fasting?
mam aileene nakakakick out po ba sa fasting ang chiabseeds?
hello miss aileene itatanong ko lang kung pwede ba during fasting period yung mga bottled green tea pero 100% naman ung nakalagay sa bottle i'm from japan kasi kaya very popular sya dito..thank you for your time and keep sharing those infos..Godbless po 😁
Starting ako today
Weight: 63 kg
Height: 5'6
Waist: 34
I'll update y'all.
Updateee??
Any updateeee?
Anu na cyst?
hello
Update
Nagets ko na haha.. 8am ako kumain then until 4pm lang allowed kumain..after 4pm fasting na until 8am the next day.. shukran shukran habibti😙😙
Someone told me this IF, and i tried to search here in youtube and nakita ko yun video. Very informative. So dahil sa clear info mo po, starting tomorrow, sisimulan ko na si IF. Thank you ng marami. 😊😊
Waist: 34
*edit ko comment ko pag my nagbago first time trying IF hope it works. Like this to encourage me guys!!
Yes so amazing c IF kc w/in 25 days I lose 7kg out of 79 kg...ang galing tlga.... thank you so much for your vedio
Well explained. Kudos! ❤️
I prefer OMAD than IF , keep it up miss aileen , i luv your vlogs so informative 😘
Bakit po
Ang galing mo po mg explain, I'm just starting to fasting 13hrs fasting low carb and no sugar sana makaya ko and go to 2nd step 16hrs fasting very helpful ung mga vlog mo ms. Aileene bcoz and dami ko na ginawa pang diet but no epek.never lose weight bcoz wrong eating habits.but I so ur vlog I learned a lot in ur vlog very complete information.
Thank you and more helpful information..😘💐
Wow thank you for ur video now q lng nasearch, im really worried about ulcer during fasting, ngaun alam ko na. Salamat.
magaling mag explain kaya na pa subs ako.. 8days na ako nag IF 16/8 sana tama gngwa ko..
im 119kg now and sana mabawasan ako..
Intermittent fasting is life changing stuff
5 months na akong nag IF 16/8
Tapos sa limang buwan ang 72kgs ko naging 56 kgs nalang
Arzel TV ako na stuckako sa weight ko☹️
Mganda po ung mga explanation nyo bout on keto diet, at the same time na encourage ako na gwin to dahil n nga din nalinawan ako na safe itong klase ng diet
Galing ! Im in Keto for a month and I wanna take it to the next level which kETOIF! Lets do it peeepol 😂
Ang galing mong mag explain Miss Aileen.
Thank you loves sa wakas may nahanap akong sagot re ulcer and acv. 🙏
Dami ko natutunan, Ang galing mo mag explain talagang detalyado, thank you
Ok lang ba itong inumin after 16hours fasting and before ka kakain?
250ml warm water
Lemon-fresh squeeze 2tsb
Apple sider vinegar-2tsb
Cinnamon powder-1teaspoon
Raw honey-1tsbp
Thanks po and god bless
substitute for honey equal gold or pure stevia.. remove po ang honey sobra taas ng sugar and calories
Finally.. Thanks!!
Effective po talaga ito IF kasi ako po ay nag lose my 7 kilos in 1 month only
Nagririce ka Rin poba?
Very informative ❤️ and She's so cute.
*Papansin Yung nag 👎 🙄
at ang cute ng voice nya
Well explain tnx Mam
sobrang dami kong natutunan thank you 🙏❤ more videos po 😊
haisttt salamatt na clear ang mind ko about sa mga ulcer
Thank you for taking the time to explain this. 😘
Himalayan salt and water 😊
bruv, I don't even speak Tagalog, but I got like 70% of the video (I hope). So, thanks for that 👍
Very well said
Its really true one week plng aq nag intermitent fasting 2kls na ung nalost weight sa akin tpos after fasting inom ka ng apple cider vinegar..
grabe bingewatching your vids since super helpful nyaaaa
Very informative, tyvm.dami ko natututunan pati ung mga gamot na kaya pla need muna kumain, pati ung about sa ulcer at sa ACV, god bless
thank you so much dami kong natutunan
Question?? Sa feeding window pwede ba ang whole wheat bread?? Carbs yun Pero high fiber?
👏👏👏👏👏 tnx you miss Ai😊
Dami q natutunan sau..😍😍
very effective po ang intermittent fasting...7months kona pong ginagawa. From 58kilos, i am now down to 46kilos..try nio rin guys kung gusto nio makapagbawas ng weight
16hrs ka lang po ba or nag omad kana po??
Tagal Ko nag Antay Sa ulcer nasa Description pala times lap hahahah oks naren daming thoughts
Good explanation👍.ms.aileene😊thanks for info!
Very informative
Hehe naaadik nko kakanuod sau coach😅😅😅
Galing mong mag-explain, at tama ang mga sagot!!!
Nag start ako nag IF november 2 2019 I'm 85kg when I started IF, then now jan 18 2020 I'm 76kg na, medyo mahina ang pag burn ko NG fats kasi kpag feasting kumakain ako NG sweets hnd kasi maiwasan
nag rice din po kayo during feasting?
hi po miss aileene 😊 if green tea po with half lemon juice ok lng po bah during fasting time???
Your so pretty Ms.Aileene😍God bless always
Grabe, thumbs up po sa mga info at the way you explain. 1 month palang ako nag IF, kaya thank you po sa additional reminders. New subscriber niyo na po.
Ps: Crush na po kita. 😂❤️
i experienced it ds past few days kaya inistop ko muna ang fasting ko,,, kc humahapdi ang tiyan ko,,, wla naman ako ulcer before,,, so i thought its because of IF
Mahirap din yong biglaan na diet maganda yong masustansya na diet. Pumapayat din naman nag da diet din ako.
Napaka galing Ganda pa!!😍😍
Thank you!
2 years after, kamusta po ang lahat?😊
Coach aileebe galing mo nmn mag explain dami ko natutunab thank you po more videos pls
Gaanu po katagal miss aileen gagawin ang pag eintermitent fasting? Bago maka experience ng pagburn ng fats?
17:23
Ako Ms Aileen, I drink ACV before and after ng feasting 😅😅 two tbsp in water per drinking. Hahaha.
Ms. Aileen pag intermitent fasting at time na ng feastong ok lang ba kumain ng kahit ano??? Like pancit canton, process foods?
2 days pa yan matutunaw, mag internment + keto diet knlng po.
Less on processed foods.. More on real food
Hahaha mali mali pala ang ginawa ko..wala akong kinakain pero ubos ko isang lemon,salamat po
Actually ung Ulcer ko hindi na gaano umaatake sakin ngayong nag pafasting ako...Water Therapy lang talaga sagot para iwas ulcer...
Ang galing mag explain,, thanks po
Na motivate ako
Gud pm miss Aileen. Nag Ape kami recently. Nag low carb ako July at bumba ako Ng 17 kilos. Pero Yung cholesterol ko Po ay tumaas. Ano Po pwede ipamalit sa fats n Di mkakapag TaaS Ng cholesterol ko. Thanx Po sa sagot.
pwd ba to. sa. akin myron kc akong hyper acidity yong laging gutom ba
MS aileen newbie balak q mg 16:8 fasting is it ok na morning is black coffee pg emty stomach, my ngsasabi kc my side effect pg empty stomach ang black coffee.
Hi Ms Aileen ,I'm new subbie ur channel,,keep on uploading...thank's and God bless
Galing ng explanation 👍
Mam aileine k gling m po mag expaine thank u
Hello miss Aileen okay Lang po ba uminom ng Apple sider vinegar kahit may buwanang dalaw? ThAnkyou ☺️
Informative ☺️ one question pa pala sis, kung hindi talaga ma exercise yun person pero been doing diet and IF, ok lang ba yun?
Cess Narvaez Yes, ok lang.
Keto with or without IF or IF alone is good for losing weight, while exercise is good for strengthening the body/muscle. Kaya, yes, pweding mag keto or IF (or Keto/IF) kong ang goal mo lang ay makabawas ng timbang. Exercise is optional.
Galing!! 💓
mga fresh juice po pwedi ba habng fasting yun mga blender na fruits and veg?
ilang beses dapat mag inom ng apple cider vinegar
ang galing mo talagang mag xplain aileen idol na kita😍😍😍satisfied ako👍👍👍
Alam mo po ang sinasabi mo nice👍👍
Napasubscribes ako malinaw ang pagkakaexplain will try this thanks ❤ms aileen good job
yey!!!😍
Ganda, pwdi rin ba mag work out while on IF ? Thank you
Water na pinigaan ng isa or kalahati na kalamansi? Ok lang po?
u sound soo smart ating. at ang galing mong mag explain
during fasting ... OMAD.... pwede ba mag candy without sugar. like RICOLA
Ms aileen ask lng pobkit po pwd mag kape kahit empty stomach may nbasa po kz ko n bad dw po un tnx po. Ganda nyu po..
Hello po! Miss Aileen... salamat sa lahat ng videos mo. Meron po akong question! Pwd lng ba na mag IF/OMAD and HC. Salamat po
Hi sis pede po ba magtake ng frozen collagen while on fasting?
Ang galing m at ang cute m. Tnx for clear discussion ailene
How about lemon po and Chia seed during fasting
Kapag na achieved na po yung dream weight paano na po ang magiging pattern ng intermittent fasting ? Thank you po ate ganda pls answer my question.
Ok lng po b sabayan lhat yan ng inuming pinakuluang luya? Fasting po aku 16hrs up den nainom din po aku ng apple cyder b4 meal and aftermeal ginagwa ku pong water e ung ginger water...and isa po pla tnong ok lng po ba nagtatake contracptive pills during fasting?
Hi ailleene my name is Rene.ngayon ko lng na pa nood yun mga blog mo pero I think I like you na.I’m dead serious.can we meet or get to know it’s other?im here in the US
what about barley juice without sugar content pwede po ba sa fasting?
No, only water, black coffee and tea lang po.
Diabetic ako 70 yrs old na po ako gsto gumaling may mga meds ako pwede ba sa akin ang fasting? Payat ako
I tried clean keto diet pero hindi ko kinaya. I experienced Yung parang may nakabara sa lalamunan ko pero hindi siya masakit kapag lumulunok ako. I stopped ACV for two days at napansin ko medyo lumuwag yung nakabara sa lalamunan ko. I assume baka si ACV ang may kasalanan sa acid reflux ko.
Gud day pwdi po blak coffe with vca kpag fasting????
Ano po pwd kainin after IF po?
wala, kaya nga fasting eh. means NO EATING.
Very Imformative! 😘😘😘
ramdam ko yung kumukulong tubig na iinumin during fasting, the questions are redundant, very redundant..I suggest.the viewers.shud watch and take notes, since her vids are VERY informative already, bale all-in-one na 🤦🤦🤦
19:49 Clarification lang po, Pwede po ba mag Intermittent fasting yung taon nag Ka Ulcer na ? Or nah
Yes po 🥰 pero halos 9years ago pa po ako nagkaulcer bago ko nadiscover c IF 🥰
@@kemberlymelodycustodio9156 anong time mi sa fasting? Nka 23:1 kc ako pero etong mga weeks ko pansin ko ang sakit sakit na kc ng sikmura ko. Ikaw pano mo nhahandle?
Ok po ba ang mga product ng Tesco pag nag IF?.. thanks po.. i love all your videos po..
Salamat sa pagyyoutube ng Keto para sa Pinas. :)
ilang IF ba ang dapat gawin for 1 wk? thanks
@@ludyalbores1760 tuloy tuloy lang yan hanggang happy ka na. Ang Keto/IF ay hindi reseta. Pagbabago ng buhay talaga sya. Magiging bata ka uli
hi po! pwed po ba malunngay na boiled without leaves sa fasting period? tyyy po
Thank u so much sa info sis😘😘😘
What shoud i do if during fasting i feel headeache?
Nag try na ako ng ACV
But di ako nag lose ng weight lol HAHAHAHAHA pure lang walang honey, nasa warm water lang.
3 months akong nag ganon.
But di ako nag lose ng weight, na disappoint ako.
Hi sis...gud afternoon..ask lng po..during fasting pwede ba uminom ng ginger tea....ginger with green tea lng..no sugar and no honey..ok lng ba..hope mapansin mo plzz.....kc my napanood aq na pwede dw ginger...more power and godblessed...