Very tasty healthy breakfast complete recipe | Breakfast that doesn't spike blood sugar

A complete recipe of a very healthy, very delicious and easy breakfast recipe. This is ideal portion control, balanced recipe, excellent for all ages especially diabetic and heart patients. It doesn't spile sugar because it is full of vegetables (fibre), protein (egg), healthy fat (desi ghee) and low carb flour only 1 tbsp. So Body need not to produce mush insulin and it is very healthy for heart, diabetes and suitable for weight management.
#breakfastrecipe #hearthealthyfoods #calciumrichfood #healthyeating

[@goodthink6184]

"حالات کوئی بھی ہوں"
"شکر"
ہمیشہ شکوے سے بہتر ہوتا ہے
اَلْحَمْدُلِلٌٰهِ رَبِّ الْعَالَمِیْنَ ❤️

[@hamzashahzaib3592]

Pl

[@hamzashahzaib3592]

0

[@sohailparas]

​@@hamzashahzaib3592❤❤❤❤😂zz😂❤🎉😢😅😊

[@budgiesparrotsworld628]

اللہ پاک آپ کو سلامت رکھے۔ خوش رہیں اور اسی طرح اچھی اچھی باتیں کرتے رہیں جو آپ کی ویڈیوز کو مزیدار بناتی ہیں

[@ihsanshafi242]

جناب ڈاکٹر صاحب آپکو دیکھتے ہی صحت مند محسوس کرنا شروع کر دیتے ہیں

[@user-we2uo6hh9s]

سر اپ کا شکریہ کہ آپ نے بہت اچھے طریقے سے سمجھایا ہے ❤️🤲 اور ایک نئے انداز میں ناشتہ بنا دیا ہے اللہ تعالیٰ آپ کو صحت عطا فرمائے آمین ثم آمین 🤲 شکریہ

[@pakBIGLULIGAMING-ok7yt]

Dakh kar hi mo ma pani a gaya h 😋🤤🥰🥰

[@waytopeace5060]

Jazak Allah sir

[@NEENO2010]

JazakAllah khair

[@mumtazziad2630]

Excellent JazakAllah khair

[@tahiraparveen3510]

V nice Dr sahib , jazak Allah kheir.

[@rubinageorge4395]

Very nice information thanks Dr sb

[@rubinageorge4395]

Thanks Dr sb very good information

[@saimaroshan3715]

Dr Sahib very tasty and healthy breakfast . JazakAllah

[@ShamimAkhter-it9zy]

Mashalllah bohat acha nashtaa main ny try kia aaj

[@saqibabdullah908]

Thank u very much docter sb

[@beautifybyamber6196]

Bundle of thanks ap boht Acha btaty hin

[@lubnashahzad9170]

JazakAllah

[@FunnyBoardGames-di9kq]

JazakalAllah

[@FarahHanif-sx4lf]

Very good information ❤

[@naghmanazafar7564]

Thanks Dr sahb👍

[@naheedanjum9639]

Well-done sir Allah pak aap ko khus rakhy abad rakhy Ameen

[@USAPakVlogs]

Very informative video 👍

[@shahidrasheed7106]

Ye ruti khani churu karti hu

[@user-ss8eg8mx9q]

Alhamdullilah your every video is very conductive nice

[@vickykhan3498]

Be happy dr basra sahb

[@naseemhashmi5622]

Salm my dear brothr kia bat hy g good

[@rizwanasghar8938]

Thanks doctor sab

[@saimamughal2725]

انتہائی شکر گزار ڈاکٹر صاحب 💗💗💗

[@abdullahzulfiqar8596]

Very tasty and healthy breakfast

[@ahmadzahid9939]

Good dr sahab...❤❤❤

[@aqeelasahi-lw3hr]

Excellent

[@khaleelsheikh1025]

Nice doctor

[@waseemafzal5318]

nice Dr sab

[@princecookingtricksanddail1372]

Mashallah sir yae ap ka sadqa jaryia hai

[@gshdhjdvzhdjjd3935]

Well dan sir jazakallah

[@DrShahzadBasra]

Thanks

[@Bathroomsinger6827]

Thank you sir

[@MuhammadZaviyar-wh2mb]

Zabardast

[@saimamughal2725]

یہ ناشتہ سچ میں بہت لذیذ تیار ہوتا ہے میں پچھلے تین سے چار ماہ سے یہی ناشتہ کررہی ہوں بلکہ سحری میں بھی یہی کھاتی رہی دو انڈوں کا بنا کہ سارا دن بھوک کا احساس نہیں ہوتا تھا

[@chandamama4411]

Sirf ye kha k Sara din bhook ka ehsas na ho matlb apka metabolism thk nahi hai

[@ShizaMunir-dc6iy]

​@@chandamama4411Sahi kaha.

[@maharshafi6478]

🎉🎉🎉🎉😢225qà4ààaàaasaàaaeaaaaaaaeaaaaaaaaaasaaaaaeaaaaeaaaaaaaaeaa arrests dAÀÀÀÀ WA​@@chandamama4411

[@MuhammadidressHaider-ls5xh]

Good

[@huzaifashahid857]

Well said

[@bijihbro]

😊😊😊👌

[@fahimsiddiqui4387]

Dear Dr. Shahzad Basra. I am thankful to you for marketing low carb flour. I am using it and my sugar level in control limits with any Anti-diabetic medicine. Today I have again placed an order of two bags of low carb flour plus Stevia. Coming toward my Question: Please let us know which micronutrient of milk tea stops the absorption of protein, iron and calcium? waiting for your reply to follow your advice.

[@tastyboyboy8693]

❤

[@imranmahimahi6107]

❤❤❤❤

[@imranahmed-qf2jx]

Dr.sahib mashallah. Ap allah ki nammat hene hmary liye.allah ap lambi or sehat wali zindgi atta fafmaye.ameen

[@DrShahzadBasra]

Ameen

[@samnaz7796]

Watched 1st time and really like your content. Speaking style is so polite. Well explained, full of knowledge and to the point video.

[@DrShahzadBasra]

So nice of you

[@faheemqureshi4662]

Asssalam o alikum
Sir zabardat recipe hai

[@DrShahzadBasra]

Thanks

[@muhammadsaqibjanjua8327]

بہت اچھا اور زبردست کام کر رہے ہیں آپ اللہ پاک آپ کو مزید علم عطا فرمائے اور اچھے مشورے دینے کی توفیق دے۔ آمین۔
اچھا یہ بتائیں کے سرسوں کا تیل پکانے کے لیے کیسا ہے؟ ہم نے سنا ہے کے ہمارے بزرگ استعمال کرتے رہے ہیں۔ olive oil تو ویسے بھی مہنگا ہے ۔۔۔

[@Ayesha-Noor-]

❤❤❤❤❤❤

[@fareedahmed4905]

❤❤❤❤❤

[@nighatrehman8907]

Thanks Basra sb😊

[@maimoonarahat1012]

If use barley flour instead of wheat more beneficial for dietetic people in sha Allah make roti from barley too add with it some chickpeas flour

[@AlamKhan-xm9sl]

sir if docter forbed some one from milk egg dry froot chicken etc due to heptatic or lever problem then gaide about moringa and other meal that you described jazaka ullah

[@farhanbashir2073]

gud

[@farea08]

What about makai ka ata .aik chamach makai ka ata shamil kar lain to wo healthy ho ga ya nahi ?

[@FarrukhHassan]

MashAllah, your way of explaining is brilliant. JazakAllah khair, stay blessed.
Please also educate about the harmful effects of broiler chicken as many doctors don't recommend it.

[@DrShahzadBasra]

Noted

[@noreenpervaiz6255]

Sir I have fatty leaver I eating hole grain bread mutigrain flour and qinoya some time cauliflower rice

[@ihsanulhaque3464]

اللہ راضی ہو آپ سے

[@Jabinsurriya]

I make this breakfast regularly ,,, dr sab ,,,and its really tasty food but it takes time for cooking .i add oats flour alongwith besan aata

[@DrShahzadBasra]

You can adjust according to your need but don't increase carbs

[@omerdogar1218]

اللہ تعالیٰ آ پ سے را ضی ہوں

[@DrShahzadBasra]

Ameen

[@DailyFreshment.]

Sir I am big fan of you well done sir.

[@DrShahzadBasra]

JazakAllah

[@rashidmaqsood1415]

Sir mujy hapatites c hi or ma ny inj cors kia hi 2012 m is sal staet first ramzan paon m jalan shoro hoi hi jo aj tak hi koi btay ga hal plz thx

[@rashidmaqsood1415]

Dr sab i have done corse haatites in 2012but now ramzan 2023 my feet burning plz guide me but stil my uric asid 7.8 and clostrol 239 i have 40to 60 mint walk daily last 5 year my age sir 43 almost but not healthy i am smart person plz thx

[@rashidmaqsood1415]

Hapatites corse

[@muhammadhamid1961]

Sir doodh wali chai pi skte he... If yes to milk kitna hona chye usme

[@sharmeenjan1326]

I am allergic to eggs and chicken have urticaria pls advice what should I have if I don’t use eggs !!

[@majadmalik3871]

DOCTOR SAHAB moringa power kider se mily ga kon sa acha ha ??

[@dramasgupshup]

Can i take tea after a meal during gestational diabetes? With sugar tablet added?

[@Farha1812]

Chai pehle b p sktey hen usk 15 mnt bad ye nashta kr len?

[@tinkerbell5805]

Pre Diabetic kabhi honey ya dates le sakta hai??

[@humakhan2819]

Sir plz share dinner recipie ap bht acha explain kerte hen❤

[@DrShahzadBasra]

Ok

[@Sairachaman]

Asslam Alikum
Sir main nay apni ami ko liver donate kia ha kia main moringa kha sakti hon

[@naziaatif5703]

Sir. I have a great respect for you. Thank you very much for sharing your knowledge with us.
I have a question, can we give this breakfast to our children?

[@DrShahzadBasra]

Bachon ko multigrain ka Desi ghee me paratha, anda, dahi den

[@naziaatif5703]

@@DrShahzadBasra thank you very much sir. You are the only person who replied to my query.
You are doing a great job.
In future please make videos on weak eye sight problems growing very rapidly in children. If you have any solution for that. Please do share with us.

[@shahidrasheed7106]

Sir my a apna wazan kam karna chati hu.mari age 32 hy or wazan 90 hy.plz kuch bta day.wazan kam karny k liy cheia seed mangway hy plz bta dy kaisy use karu

[@hamarirewayatplus3180]

Sir,egg ni kha sakti to kia kren?

[@Shahmeerviews]

Multi grain roti ya pratha khaya jasaktanhy ia k sath

[@samrabeautycollection5141]

High cholesterol patient kha skty hn?

[@hareemfatima5788]

Assalamu alaikhum sir dinners b zaroor bataye .dinner mai smjj nai atti phir cheat ho jatta hai

[@shabbirghulam2185]

Salam, sir Makaie k aatay or roti k istemal k baray men bhi koi video banain please, kitna use kr sktay hen?
Weight loss k liay kaisa hay? Waghaira....

[@DrShahzadBasra]

Ok

[@Danyaal-gu6jn]

Aoa how r u. I have seen ur videos about multigrain atta. is this really beneficial ? my father has diabetise 2 for along time will it be useful to him

[@DrShahzadBasra]

Virsa low sugar flour

[@hadirsaleem1808]

Aslmo Alikum sir g coffee pana nuqsan ya fida hota plz batna ap es kay alwa kanwa sawajna kah say malta aro sawajna kanwa kis month main hotay plz sir g

[@DrShahzadBasra]

Very healthy in snack time not after meal or late night

[@cookingWithAKid360]

Millet use ke sakte hain and Canada ma to log zyada tar extra Virgin olive oil ma khana banate hain .

[@shaheenaakber3439]

Apki sehat se lgta hai k ap b diabetic patient hain

[@nibnit0786]

Sir hm yeh omlate bna k is mai atta na dalain or 2 tbsp atay ka aik chota sa pratha bna k us k sath yeh pratha lay sktay hain? Means protion size mai pratha lay lain

[@DrShahzadBasra]

Shaeb bomb ban jaye aor dhamakay se phat jaye. Had he bhai ik idea diya he tasty. Ap aisay b kha saktay hn

[@nibnit0786]

@@DrShahzadBasra sir shayd ap ny mairay swal ko sai sy understand ni kia.... ap ny channel hmary problems ko easy bnanay k loye create kia hy itnay rude reply expect ni kr ri thy main.... sorry for that..... and thnx for your reply..

[@sohailjangda6274]

Boht hee zaroori Sawal. Seeds jis ko him bhigotay hayn, KIA MATEL K GLASS MIEN NAHEE BHIGONA CHAHIAY? suna hay metal mien eski taaseer kharab hoti hay.. Jesay Chiya Seed, Huldi waghera?

[@autotrack8262]

Ap kehte hain ke roti khani bund kar daein. Bhai mere har insan ka apna life style hota ha wo us ke mutabik carb aur protein leta ha. Ap kafi saloo se aik hi rat lga rhe ho low carb high protein. Carb ko bilkul suspend nhe kiya ja skta

[@Ciyara940]

Asalam Alekum sir.. i m from Usa but my roots belong to Pakistan.. sir yaha America mein har dosre shaks ko health issue hai because of weather and diet ..kindly app 7 days morning breakfast ka plan batadein jo hum pakistaniyo k liya as a weight loss b help kare aur energy b mile

[@DrShahzadBasra]

Ye start Karen. Daily vegetables aor flour combination change karen

[@Ciyara940]

@@DrShahzadBasra ok thanks for reply🙏🏼

[@zarajani]

What about green tea immediately after food

[@DrShahzadBasra]

Less dangerous but still tea

[@maimoonarehman1002]

Sir men ne aap se phle bhi poocha he k aap se chia seed mil sakte hen. Aap hm ko provide kr sakte hen??

[@DrShahzadBasra]

Please book on line virsapure.com.pk

[@DrShahzadBasra]

Virsa se on line

[@FarzanaKhoso-qv1gh]

سر بلیڈ پریشر یوری کیسڈ والے کلسٹرول والے مریض بھی کھا سکتے ہیں

[@naveedakhtar8040]

Sir mera choestrol zeada hai good aur bad. Woh b nashta lay sakta hai..

[@DrShahzadBasra]

Yes

[@naveedakhtar8040]

Shukrya sir

[@gshdhjdvzhdjjd3935]

Salam sir mell dan

[@noureennaz6694]

Mera weight buht jaldi zahda ho jata hy

[@gulafshakhan1110]

Assalamwalikum sir my blood sugar level is not so high but my serum insulin test is point 10 now plss tell me what should I do can I start medicine for sugar or not

[@DrShahzadBasra]

Try first with low carb diet

[@maimoonarahat1012]

Asslamoalikum make roti from barley flour if you want mix chickpea flour it’s help Dibetic control Barley is used for lowering blood sugar, blood pressure In sha Allah

[@shakeelmuhmmedshakeel8603]

Sir ap se ksy rabta ho skta hy

[@abdullahahmad5554]

Sir please Maida ko perfect rakhne per bhi veido bnaye

[@DrShahzadBasra]

Ok

[@abduljabbar7369]

Aoa Doctor sahib mene aap ki hr vidio dekhi he but meri beti ka case different he 10 months ki thi jb shuger hui thi kbi is k leay b kuch bta dain

[@DrShahzadBasra]

Type 1 ho gi

[@abduljabbar7369]

@@DrShahzadBasra koi acha sa dight plane de dain please kisi vidio main

[@hinakhalid6661]

Please ye sugar free vegetable paratha aone channel p aik bar bana k dikhay r is k ingredients bi written share kary mene ye banaya tha sai nai bana beech mese kacha rahgaya r neechay se jal gaya.

[@muhammadbinzaheer158]

Aapne aata ziada dala hoga or aanch taiz

[@goodthink6184]

*وہ تمہارے گناہوں کو تمہارے چہرے پر ظاہر نہیں کرتا*
*کیا تمہیں لگتا ہے تمہیں اسے زیادہ کوئی پیار کر سکتا ہے___*
*اللّٰہ کی طرف جانے والی سڑک میں سب سے پہلا دروازہ جو تم کھولو گے وہ توبہ کا دروازہ ہو گا دل سے کی گئی توبہ__ جس میں رب کو پانے کی کوشش اور طلب موجود ہو__اپنی توبہ کل پر نہ ڈالیں ، چھوٹے چھوٹے گناہوں سے دوری اختیار کرتے جائیں__جنت کو پانا آسان نہیں ہے اس کے لیے مسلسل محنت کوشش اور طلب کی ضرورت ہے۔*

[@nasirusman3788]

Sir agar hum 8 kilometers rozaana walk karte hoon to roti din ki 4 Khan sakte hein

[@DrShahzadBasra]

Walk k sath ziada rotia kha kr pher benefits q km krnay, low carb, high protein diet len

[@DrShahzadBasra]

Wesay 8 km koi ziada walk to nahi

[@nasirusman3788]

@@DrShahzadBasra omg sir mera weight 107 se 98 ho gia ha 1 month

[@nasirusman3788]

@@DrShahzadBasra you are honest with your work doctor

[@MunazaMubeen-zh1rx]

Plz aisa lunch b btaiye plzz

[@DrShahzadBasra]

Bohot dafa bata chuka

[@user-tr3km9nx7j]

السلام علیکم ورحمت اللہ وبرکاتہ
سر میرا گلیسرائڈ کا مسئلہ ہے اس روٹی کے ساتھ میں بلیک ٹی لے سکتی ہوں۔۔۔یا پہلے یا بعد میں لوں

[@shahidrasheed7106]

Ma suba nhaar mu adark ka khwa peeti hu or.nashty me 2ege or aik cup milk.or lunch haaf ruti kisi be salan k sath kha laiti hu.or raat ko be half ruti salan k sathe kha laiti hu. ye theek hy wazan kam karny k liy

[@DrShahzadBasra]

Carbs km karen

[@maheenkhan2101]

Lunch or dinner b Bata dain

[@DrShahzadBasra]

Already explained

[@Glimpses_Karachi]

اللہ کریم اپ کو ہمیشہ خوش رکھے
اپ نے شگر فری آٹا بتایا کیا یہ وہی ملٹی گرین اٹا ہے یا اس سے الگ ہے؟

[@DrShahzadBasra]

Alag. Ye low calories hn sugar patients k liye

[@Glimpses_Karachi]

@@DrShahzadBasra
میں تو ورثہ کا ملٹی گرین آٹا استعمال کر رہا ہوں اگر اس شوگر فری آٹے کا کوئی لنک ہے تو بھیجیں

[@Sabeen_Kami]

Asa ni ha Sir mary father meelo ki walk krty ar aik intaihai smart ar active insaan thy cherbi unki bldy pr na thi but wo phir be bp.k patient thy agrchy km km bp.high hota tha but aik yehi problem unhy rha bs