Eggplant delicious low carb recipe | Health benefits of brinjal | Complete recipe

How to prepare a meal having very low glycemic load and very delicious? Here is one option. Eggplant or brinjal is a nutrient dense fruit (yes technically this vegetable is fruit) which high in fiber, ACE inhibitor and slows down starch conversion in sugar. It is high recommended as a good vegetable for type 2 diabetes, heart patients and in fatty liver. It is rich in anthocyanin as a result fights against cancer. #eggplantrecipe #weightloss #diabetes #fattyliverdiet