Thanks dr sahab...ab tk k you tube k sb diet plan ki chutti karadi .. Ap k es ek diet plan ney .. Me zoror try karongi .. In sha Allah.. Thanks again ❤❤
Muringa caps…1 prebreakfast 2glasses of water 11/2 after egg breakfast badam chia seed two spoons Green tea or tea or black tea Akrot,chana Multi grain ate ki roti add in ramzan Lunch 2glass water Salad steam cauliflower, plate of salad broccoli muli soup, azwain Leomon ice berg leaves. After 15 mnts, multigrain roti, small size 12 lukme… boiled chane , goust, chicken little rice Anaar, naaspati, amrud,apple, bare avoid banana apricots, mangoes. At 4 clock no biscuits Shaami , sunflower seeds with cover cheel kar khaana before dinner briskwalk 30 to45 minutes Multiple grain aata ki roti vegetable soup before bed Milk dinner .diet plan for weight management tq
best diet, Dr. sab❤ Allha ap ko khush rakhy dr sab ager her khany k bad 5 mint ke walk lazmi ke jae to us se b bhut farq parta ha yh ap he ny ak vedio me bataya tha me ny us pe amal kia to bhut faeda mila ap jitni b walk kr len per khanay k bad wali walk 5 mint sab pe bhari ha please ap ny he bataya to us ko her vedio me lazmi bataya krn
Suba uth k pre breakfast gap one houre two glass water with two to five gram moringa after that nashta one boiled egg almond socked 15 and chia seeds two tea spoon after one houre u can take dood pati or green tea and can take nuts or dopehar ko Pani pean two glass and salad one plate steamed or fresh with 🍋 is ka 15 minut bad ek roti ya rice with salan
I am disable person can not walk even smartly, i walk on 2 cluches quite slowely but i reduced my 15 Kg weight in 4 months. There is nothing easy than losing my weight. I never kept myself hungry. Just change the food stuff and be there smart and healthy.
Assalamo Aliekum dr sahib ap oatmeal k bare mai details bataya oatmeal say weight kam hota hai yeh nai log oat chila bana thy roti ki tara breakfast mai dr sahib oatmeal mai konsy vitamin hai taqat mai kia kia bhot bhot thanks
Me same yhi sochti r yhi kar rhi hon k apni routine hi healthy lifestyle ki taraf lae I hon… chia seeds Moringa sb use kar rhi hon but Mera phr b weight lose ni ho rha … but hope so kbi hoga hi
Dekhe mene MashAllah weigh loss kra he 12kg wo bh kch months me.. or me ap sabko yehi advice dngi Jo weigh loss krna chate he unko chahiye k har koi totka na azmae Iska nuksan bh he
Aslamoalekum dr sahib me ne ap ki videos abhi dekhni shro ki hein bus aik confusion he 10 months before mera kidney transplant howa he me post transplant medicine le rahi hon un medicine k sath me ap ka diet plan follow ker sakti hon or moringa or chia seeds le sakti hon? Kindly tell me q k mera weight both barh gia he jazakAllh
Sir mery jiger py halki c fat hai pait b mota hai hapatites c treatment karwa chuki hon doctor ny silliver teblet lainy ko kaha mujy itni weaknes hai k teblet lainy k bad shoulder neck pain start ho jati please kuch btain kiya kron mady jigr ki sfai b ho or pait b km ho
Basira sb, how can I get Chia seeds. Please tell the price and delivery process. Thanks and Regards, lqbal Rasool Surani.(ex lecturer entomology deptt, 1985-86, UAF)
Pre breakfast 2 glass water 2 to 5 gram munrega Nashta 1 Egg Almond 10 to 15 Chea seed Pure milk pati or green tea Dry fruits for snacking Lunch pani 2 glass Salad 1 bowl with lemon juice After 15 minutes drinking water. 1 roti choty nawaly., slow eating Evening. you can take tea with sunflowers seeds Eat any fruit Dinner Before dinner you have to walk for 30 to 45 minutes Roti bari wali
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Muscle Pain & Fatigue | Dr. Shahzad Basra
❤😊😊😊❤❤❤❤❤❤❤ĺ⁶55
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Use no😮
"روزے میں آدھا منٹ پہلے بھی کھجور نہیں کھاتے اس ڈر کے ساتھ کہ روزہ ٹوٹ نہ جائے تو پھر بہنوں کا حصہ کھاتے وقت ڈر نہیں لگتا ؟!"
واہ
Agreed
Bilkul😢
Danke ki chot per Jo baat karta hai vah saccha aur khara insan hota hai vakai mein bahanon ka hug Badi bahane Nahin kha sakti
Very excellent information
Thanks dr sahab...ab tk k you tube k sb diet plan ki chutti karadi ..
Ap k es ek diet plan ney ..
Me zoror try karongi ..
In sha Allah..
Thanks again ❤❤
My favourite doctor 😊
جزاکم اللہ خیر
السی ڈیٹ ضروری۔ وزن۔ میں۔ کمی
بسرا ڈیٹ
Muringa caps…1 prebreakfast 2glasses of water
11/2 after egg breakfast badam chia seed two spoons
Green tea or tea or black tea
Akrot,chana
Multi grain ate ki roti add in ramzan
Lunch 2glass water
Salad steam cauliflower, plate of salad broccoli muli soup, azwain
Leomon ice berg leaves. After 15 mnts, multigrain roti, small size 12 lukme… boiled chane , goust, chicken little rice
Anaar, naaspati, amrud,apple, bare avoid banana apricots, mangoes. At 4 clock no biscuits
Shaami , sunflower seeds with cover cheel kar khaana
before dinner briskwalk 30 to45 minutes
Multiple grain aata ki roti vegetable soup before bed
Milk dinner .diet plan for weight management tq
This is not a deit plan its a way of healthy way of eating. When we star this way of eating we never need to lose weight agian inshallah ❤
best diet, Dr. sab❤
Allha ap ko khush rakhy
dr sab ager her khany k bad 5 mint ke walk lazmi ke jae to us se b bhut farq parta ha
yh ap he ny ak vedio me bataya tha
me ny us pe amal kia to bhut faeda mila
ap jitni b walk kr len per khanay k bad wali walk 5 mint sab pe bhari ha
please ap ny he bataya to us ko her vedio me lazmi bataya krn
ڈاکٹر صاحب آپ کو رمضان
مبارک ہو
Jazakallah khair
Suba uth k pre breakfast gap one houre two glass water with two to five gram moringa after that nashta one boiled egg almond socked 15 and chia seeds two tea spoon after one houre u can take dood pati or green tea and can take nuts or dopehar ko Pani pean two glass and salad one plate steamed or fresh with 🍋 is ka 15 minut bad ek roti ya rice with salan
We see
😊😊😊 see if❤
Allah apko salamt rakehn ye sadaqa jarya hai logo ko achee baat batana 👍🤲
I am disable person can not walk even smartly, i walk on 2 cluches quite slowely but i reduced my 15 Kg weight in 4 months.
There is nothing easy than losing my weight. I never kept myself hungry. Just change the food stuff and be there smart and healthy.
how did you lose 15 kg?
How?
@Walid Khan
Share it up bro.
Appeericiated..
How can you do
ڈاکٹر صاحب رمضان مبارک
MashaAllah zabrdst information video 👍❤️
Nice anchor and nice guest= Delicious
Extra ordinary suggestions. Most welcome. Thanks a lot Dr shehzad basra
th-cam.com/video/fZ5W3JpCizs/w-d-xo.html
Mashaallah Shukriya
Bahot zaberdast ßlamat raheen thanks 👍
Thank you so much sir mery bety ko bahut sekri hy bahut hi ziyada .....
God always bless you thank you sir
Great dr sb
Bhoooot achy doctor hain Bhot achi batain ki bhot bahtareen diet plan bataya
Thanks baoht aachh diet plan god app har Khushi dey
Very informative and briefly talking ❤
Free where were hm this^_^B-)B-),
THANK YOU SO MUCH
Mashallah very informative
Love your plan .
Thanks for the diet plan.
I will try to follow.IA.
Doctor Khalid Jameel ky diet plan sy main ny fatty liver revers Kia weight be kam kia or shugar be normal ho gi. Now Alhamdulilah I am 100% fit.
Dr Basra AssalamoAlaikam wa Rahmatullahe wa BarakatoHu
Masha Allah ❤🎉
Bht badhya video tha abtak ka weight lose huta h
So nice of you.
Assalamo Aliekum dr sahib ap oatmeal k bare mai details bataya oatmeal say weight kam hota hai yeh nai log oat chila bana thy roti ki tara breakfast mai dr sahib oatmeal mai konsy vitamin hai taqat mai kia kia bhot bhot thanks
Masha aalha subhan aalha
nice sharing
Verry nice
Mashallh 👍
Chia seed کیا ھوتی ھے
Me same yhi sochti r yhi kar rhi hon k apni routine hi healthy lifestyle ki taraf lae I hon… chia seeds Moringa sb use kar rhi hon but Mera phr b weight lose ni ho rha … but hope so kbi hoga hi
ap thore exercise kro
Sapehar me orange 🍊 nashpati chakotra ya koi bhi acha phal khaen or pumpkin seeds melon seeds or sunflower seeds
Hy mam Mari left side sa faat los ho gaya ha lakin right side sa ni howa plazzzz is ka hal Bata da
lactating mothers kia kren sir
Superb
Thank u very much
Please Dr Basra explain about milat n available in Pakistan
Kya ap mujy mery sawalat KY jawabat Dyn gyn ager yes to kindly reply me fast.
Dekhe mene MashAllah weigh loss kra he 12kg wo bh kch months me.. or me ap sabko yehi advice dngi Jo weigh loss krna chate he unko chahiye k har koi totka na azmae Iska nuksan bh he
Ksy kia AP ny
Very fruitful
Sir you advised to take yoke of egg
What about the persons with higher levels of cholesterol,
Plz suggest
Bohutt khub
Thanks
maringa kia chez hai aur cheiya
urdu mai batyae yeh kia haj
ASA kindly provide a weeklong sahoor and iftar meal plan. Jzk
Aslamoalekum dr sahib me ne ap ki videos abhi dekhni shro ki hein bus aik confusion he 10 months before mera kidney transplant howa he me post transplant medicine le rahi hon un medicine k sath me ap ka diet plan follow ker sakti hon or moringa or chia seeds le sakti hon?
Kindly tell me q k mera weight both barh gia he jazakAllh
Baker items jo ghar ma bane ho la sakte ha
Which seed we will call chiz seeds
Sir mery jiger py halki c fat hai pait b mota hai hapatites c treatment karwa chuki hon doctor ny silliver teblet lainy ko kaha mujy itni weaknes hai k teblet lainy k bad shoulder neck pain start ho jati please kuch btain kiya kron mady jigr ki sfai b ho or pait b km ho
Sir moriga as a green tea ly ly morning walk sy phly...
Sir plz mera colestrol brha huva h Dr ny mjy egg ki zrdi mna ki h...kya me kha skti?? Roz egg ki sfaidi bola h khnay ko
Ramzan mai wazan km kerny ka tariqa……title tha Apka shyd 😮😏
I was thinking the same 😂
Good 👍
Jarrow ka dard wala banda walk kysa kara
Kia hm snack mien aik cup dod pnskty hain
it's month of Ramadan
V.nice diet plan
sir moringa to kafi garam taseer ka hota hy kya piles patient use kar skty hen?
Sir piled PT moringa use KR skty hain ??
Moringa capsules k koi dis advantages b hyn kia
I am already on similar diet except moringa where I can get it I am here in USA
Any indian store or even Amazon
I eat 2 brown thin prathay in sehri
Capsule kitny khny hn aik ya 2?
What if allergic to egg?. Chia and tukh malanga is different?
Zabardast
Yeh ramzan diet kaha se hua
Ramzan
Dr please do it in english so our children's can understand.
Chaudhry saab they won’t understand.. 😊
Ramdan ki dieting to nhi hai sehri and aftari ka btaty
I have gluten problems
Basira sb, how can I get Chia seeds. Please tell the price and delivery process. Thanks and Regards, lqbal Rasool Surani.(ex lecturer entomology deptt, 1985-86, UAF)
کیا انڈہ اور دہی ایک ساتھ لے سکتے ہیں ؟
Muringa kiya hae
Isme Ramzan diet kahan Hai
Sir translate chia mean
Moringa yaani phalli ya paatey
Yoorek aesad k liy
Subhanallah Mashallah jazakallahu Khairan
روزے رکھو ۔۔۔ اور حلال رزق کھاو انشاء اللہ کبھی over weight نہ ھونگے ۔۔ ورنہ قبر میں کیڑے بھی کچھ کھاے گے۔۔۔ ❤😂
Doctor Sahab sey poochain keh itni healthy deiy ke liey pessay AP dain gey ya kaheen Dakah Marna hay
Hello sir ye chia.kia hota ha he m tkhmalana ko damjth hain plz reply dyye keds hota ha chia seed
Pnsari shop se milyga. Unko kahein chia seeds chahiey. Tukh blnga n lena. Chia seeds mein white nishan hoty hyn
What is moringa
Moringa is tree leaves. In our local language mungeki bhaji
Was better to say, Drink water with Moringa before FAJAR NAMAZ. And breakfast afterwards.
Beautiful 🧡
Pehly tu host nail dekhain
Mein blood thinner py hun paani tou piti hun lekin moringa kha sakti hun?
Nashta merey liay ye wala suitable h
Aapki aavaz or actions bilkul india ki acter susmita Sen jesi hai
Main to 2 times khana khati hu or sath tea leti hu phr b weight gain ho raha hai ap jo diet bta rahy hain ameero wala hai garib fruit kaha se lay?
Dear.ghareeb ny MOTA hona hi nahi hai
Pre breakfast
2 glass water
2 to 5 gram munrega
Nashta
1 Egg
Almond 10 to 15
Chea seed
Pure milk pati or green tea
Dry fruits for snacking
Lunch
pani 2 glass
Salad 1 bowl with lemon juice
After 15 minutes drinking water.
1 roti choty nawaly., slow eating
Evening. you can take tea with sunflowers seeds
Eat any fruit
Dinner
Before dinner you have to walk for 30 to 45 minutes
Roti bari wali
assalamualikum bhai
may motaa hoona charah hoo
Moringa kya hai
Moringa ek tree ke leaves hain .
مرگہ کیا ہوتا ہے ؟
Chia seed ko Urdu mein kia kehty hein pensari ko nhi pta chlta
Moringa kiya hota hai ??
Moringa ek ped ke patten hote hain. Tree leaves