Sarfraz from Lahore. I eat Roti of mixed flour consisting of Besan 50%,Jau10%Bajra10%,jawar10%,wheat10%and coconut10%. Plus i eat Quinoa with brown rice. I eat Greek or plain yogurt. I eat chia seeds . I take one cup of black tea, ginger tea and green tea and milk. In salads, i eat broccoli, cucumbers and carrots. In fruits i eat green apple,medium banana and seasonal fruits.in nuts, i eat almonds and walnuts. For protien, i eat chicken, beef shami beef Qeema and Daals. I walk and do a little strength training. Alhamdolillah, my sugar is fully controlled. With the consultation of my doctor,i might reduce my medications.Lets see what happens.Allah Kareem. Couple of days back i subscribed your channel and found it very beneficial. Keep it up, Jazak Allah Khair. Is my diet ok? I mentioned my above routine diet with the idea that may be someone get benefitted.
@DiabetesTeleCare but wz medicines control must be controlled wzout medicine then u can say control ashraf ch group always insist not to eat grains potatoes sugar then u can control yr sugar wz offcourse walking exercises etc wzout medicines
الله کریم اپ کو اپنی فیلڈ میں کامیابیاں عطا فرماۓ(امین) اس دور میں انسانیت کا جذبہ رکھنے والے ڈاکٹر(مرد و زن) حضرات کا قحط ھے! کیونکہ وہ اپنے پیشے سے مخلص کم میڈیسن کمپنیوں کے لیے زیادہ ھیں؟ (کراچی)
جزاک اللہ خیرا کثیرا ڈاکٹر صاحبہ. میں ڈی آئ خان خیبر پختونخوا سے آپ کو سن رہی ہوں. اللہ پاک آپ کو صحت و تندرستی سے اور شاد و آباد رکھے .آمین بہت اچھے طریقے سے آپ سمجھاتی ہیں.
اسلام علیکم۔ آپ کہتی ہیں روٹی کھا سکتے لیکن دوسرے ڈاکٹر کہتے ہیں چینی، چاول، چپاتی، چائے بند کر دیں۔ مگر آپ تو اتنے پیارے انداز سے دل لگنے والا آسان سا ڈائٹنگ پلان بتا رہی ہیں۔ جو ہر شوگر والے مریض کو پسند آئے گا۔ ❤
@@naheedsuperi7097No, you can take required quantity of carbohydrates like roti or rice. When you eat excess roti then sugar value will raise. Note: We get energy from carbohydrates, fat and protein. Since diabetes person cannot digest carbohydrates properly, they shift to protein to get the energy.
@@naheedsuperi7097 We can take limited quantity of roti. There is no harm. When we eat more rotis then our sugar value raises. We can derive energy from protein diet.
Thank you Shamim.. ap Kay 2 achay bol humarey lye energy booster ka kam kartey hain.. jazakallah isi Tarah dekhtey rahen aur humen duaon mein yad rakhyen
Sarfraz from Lahore. I eat Roti of mixed flour consisting of Besan 50%,Jau10%Bajra10%,jawar10%,wheat10%and coconut10%. Plus i eat Quinoa with brown rice. I eat Greek or plain yogurt. I eat chia seeds . I take one cup of black tea, ginger tea and green tea and milk. In salads, i eat broccoli, cucumbers and carrots. In fruits i eat green apple,medium banana and seasonal fruits.in nuts, i eat almonds and walnuts. For protien, i eat chicken, beef shami beef Qeema and Daals. I walk and do a little strength training. Alhamdolillah, my sugar is fully controlled. With the consultation of my doctor,i might reduce my medications.Lets see what happens.Allah Kareem. Couple of days back i subscribed your channel and found it very beneficial. Keep it up, Jazak Allah Khair. Is my diet ok? I mentioned my above routine diet with the idea that may be someone get benefitted.
Yes absolutely that's what mentioned in this video as well
did u checked ur glucose level after this roti
From london.very informative.thanks a lot
@DiabetesTeleCare but wz medicines control must be controlled wzout medicine then u can say control ashraf ch group always insist not to eat grains potatoes sugar then u can control yr sugar wz offcourse walking exercises etc wzout medicines
Zaberdust diet and life styl
جزاک اللہ خیرا کثیرا پیاری بیٹی بہت ھی اچھی غذائی انفارمیشن دی آپ نے اللہ آپ کے علم ،صحت اور ایمان میں برکت دے اور ڈھیروں خوشیوں سے نوازے آمین
Jazakallah aunty.. ameen... duaon ka shukrya.. ap jagan se dekh rah hain zaror batayenga
Ameen Allahumma Ameen 🕋🤲🕋
From Mingora Swat
Ko
Ko ko ko@@khalidaqureshi1429
Gyggyygygyggygyygggygyygyyyyygyyyyyyyyyyyyyyygyyyyyyyygyyyyygyyyyggyyyyyyyyyyyyyyygyygyyyyyyyffffffffyyfyfyfyffyfyyyfyfffffffffffgyfffffgyfyfyfyyfyyygfyfyygyygfyfyfyfygyyggfygyffffgyyfyyfyfyfyyfffffffffffffffytyyggyffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffff
اللہ تعالیٰ آپ کو اجر عظیم عطا فرمائے بیٹی 20سال سے ن کنٹرول ی بیطس کے ساتھ جی رہی ہوں دواءو سے بہی فرق نہیں ہے۔اب آپ کی ڈایٹ سے مدد ملی، شکریہ ۔
Jazakallah.. ap kahan se dekh rah hai atiya..konsay sheher
MashaAllah Bahot hi Informative Bayaan. Allah paak jazai Khair ata farmai Aameen.
Thank you.. keep following and watch all videos
Very informative. Thank you. Watching from Houston. TX
Jazakallah
ماشاءاللہ.. آپ بیٹے بہت اچھے طریقے سے گائیڈ کرتی ہیں
Jazakallah ap Kahan se humen sun rage
جزاک اللہ خیر اللہ خوش رکھے الحمدللہ میں بہت پہلے سے ہی تقریبا اسی طرح کا ڈائٹ پلان چلا رہا ہوں
Geo doctor nice doctor tell thoroughly liked.
Jazakallah
Thank you very good Advice
U welcome.. must share it
الله کریم اپ کو اپنی فیلڈ میں کامیابیاں عطا فرماۓ(امین) اس دور میں انسانیت کا جذبہ رکھنے والے ڈاکٹر(مرد و زن) حضرات کا قحط ھے! کیونکہ وہ اپنے پیشے سے مخلص کم میڈیسن کمپنیوں کے لیے زیادہ ھیں؟
(کراچی)
Jazakallah sir...keep following
10:52
Mashalla very good information
@zohaibtasawar2245 yes sir any questions
@@zohaibtasawar2245 jazakallah zohaib
Yes Dr sahiba I’m listening ur lecture from Makkah tu Mukarma with best wishes. Jazzk Allah khair
Thank you... i m honored for having members from the holy city... Remember us in yr special prayers
I am from India
Jazakalha Thanks
جزاک اللہ خیرا کثیرا ڈاکٹر صاحبہ.
میں ڈی آئ خان خیبر پختونخوا سے آپ کو سن رہی ہوں.
اللہ پاک آپ کو صحت و تندرستی سے اور شاد و آباد رکھے .آمین
بہت اچھے طریقے سے آپ سمجھاتی ہیں.
Jazakallah
جزاك الله خير بھت اچھی طرح سمجھایا ھے آپ نے ۔احسن الجزاء فی الدارین ❤
From Jammu and Kashmir. India
JazakAllah you sovled my problem of breakfast
Alhamdulillah... Spread it into ur social circle too
اسلام علیکم۔ آپ کہتی ہیں روٹی کھا سکتے لیکن دوسرے ڈاکٹر کہتے ہیں چینی، چاول، چپاتی، چائے بند کر دیں۔ مگر آپ تو اتنے پیارے انداز سے دل لگنے والا آسان سا ڈائٹنگ پلان بتا رہی ہیں۔ جو ہر شوگر والے مریض کو پسند آئے گا۔ ❤
Aur alhamdulillah humarey patients daily basis pe isi pattern ko follow kartey hain
@@DiabetesTeleCareRoti sy sugar brhti Hain, ap Galt guid kr Rahi Hain.
@naheedsuperi7097 yehi tou concept clear nhn ap logon ka
@@naheedsuperi7097No, you can take required quantity of carbohydrates like roti or rice.
When you eat excess roti then sugar value will raise.
Note: We get energy from carbohydrates, fat and protein.
Since diabetes person cannot digest carbohydrates properly, they shift to protein to get the energy.
@@naheedsuperi7097
We can take limited quantity of roti. There is no harm. When we eat more rotis then our sugar value raises.
We can derive energy from protein diet.
JazakAllaha ap ne bohet acha batya 👍
Thank you neelofar and welcome on board... Don't forget to subscribe channel
Main apko Karachi sey dekh rahi hoon.
Bohot acha laga diet plan.
Diabetic logon k liye.
Jazakallah
Nice sharing ❤
Mashallah bahut Achi trah guide krti hn
Ap kay dil mein utrin meri baaten, bs meri mehnat wasool. Jazakallah
Very informative video Jazak Allah khair Assalamu alaikum wa rehmatullahi wa barakatuhu
Ma shaAllah❤ um e Fasil Lahor
Masha’Allah you explain very well
Thank u zahida keep following
Jazakallah, a great helpful lecture
Thank u Abdullah.. just don't forget to subscribe channel 🙏
MashaAllah ❤️ 🙌❤️
Good Job ❤️💚🌹🙌❤️
JazakAllah Khair ❤️🙌❤️
You are doing great job, I am watching from America.
Thank you so much...
Thank you doctor jazakllah
U welcome zain..from where u are listening
Thank you very much
U welcome
Jazakallah Khair.
It's much enlightening and illuminating info about menu plans for diabetes.
❤
Thank you for ur comments 🙏 a
I welcome you to our channel as u must be a new here... Do subscribe and follow daily videos.
Jaza ka Allah
Guftgoo Shuru karnay k Andaz hi boht acha hy
Allah Aap k Dil ko kushada karay
Raja Jang
Ameen jazakallah
From Riyadh good diet plan thank you
Thank you Parveen for joining us from Riyadh
🍃🇸🇦🍃💖🍃🇸🇦🍃💖🍃🇸🇦🍃💖🍃🇸🇦🍃
Excellent ! 🎉
Thank you for watching Do subscribe our channel and click bell icon... For any assistance Contact us on 03233004420 WhatsApp helpline
جزاک اللہ
Jazakallah ❤❤❤❤
Bohat khub jazakallah
MashaaAllah ❤good information.
M Lahore se .
JzakAllah khair ❤
Salam . Thank you so much for sharing such a great diet plan for diabetic patients.
Mam kindly record a lecture about type 1 diabetic patients.
Stay tuned inshaAllah this week has some informative videos for type 1 as well
Mashallah zaberdast I am in Australia yehdiet plan zaberdast 👍 Allah Swt bless you khush raho Allah hafiz 🤲
Assalaamalaykum jazakallah very informative
Barakallah don't forget to watch all videos
Mashallah. Zabardast. Jazakallah. From Lahore
Ye diet plane to bohat acha ha Allah app ko khush rakhy
Alhamdulillah
Jazakallahu khair
Jazak Allah
Alhumdulliah Meri diet BHI ayse hy Hai my nice doctor
Great..
Happy to hear your information!
We are watching From London.
Thank you Bilal...
جزاک اللہ خیرا
Main india se hun ,bhut achi baatein batayi hai apne jazakallahu khairan kaseera
ASA watching in California, good very informative Thanks
MashAllah bht acha batya AP ne from karachi
Jazakallah
جزاک اللہ ،، میں روبینہ شاھین پشاور سے آپ کی وڈیو،بہت شوق سے دیکھ رھی ھوں 🎉
Thank you rubina... mustbwaych all videos all about Diabetes
Thanks for sharing such useful information
It's my pleasure.. just don't forget to subscribe channel 🙏
Assalamu alekom dr saheba ma nwshera se ap ko dek rahi hu Allah ap k umar sehat ma barkat de🎉🎉
Jazakallah
Dr sahba mn Rawvlakot sy ap ko suun rhi hun boht achi Advice kr rhi hn
Jazakallah... Love Rawlakot..
Bahot zaberdast plan for suger pashaent slamat Raheen jazaklla 👍
Thank you Shaista
VERY INFORMATIVE👍❤️🥰
❤🎉😊 very good information from diabetes thanks 👍 JazakAllah kharen kasera
Barakallah keep following...
Ajman, UAE. Very informative video. Thanks
❤jhzak Allah sis
Bohet khoob jazak allah
Thank yiu fir sharing diet chart
Assalamualequm bahot khub❤ jzakallah khaer India🇮🇳 se
جزاک اللہ ملتان
V well explained ...impressed...from karachi
Glad u liked it
Jazakallah.
Assaloalaikum dear excellent video very nicely explained many thanks
W.salam u welcome my dear
Jazakallah sabir from Karachi
MashaAllah superb diet plan,I'm from india
❤❤❤❤بہت اچھا اگاہ کر رہی ہیں ماشاء اللہ
Jazakallah shabnam
Asalamalikum haiderabad se
@talatsiddiqua1264 w.salam india or Pakistan
Good job ❤
Allah taula kush rakhey jazakalla khair
JazakAllah I am from Karachi
Watching from Saudi Arabia
Thank you for watching
Mashallah good information
Jazakallah
Salam main sharjah se apko sun aur dekh rahihun jazzak Allah bilkher ❤️
W.salam sameera... jazakallah thank you for watching
Good information 👍 God bless you
Thanks a lot... Are u watching all videos
جزاك الله
Good 👍🏻❤
Shukrriaa
Me from Mandi Bahouldin
Hope u follow it and do share with others
Mashallah bahut achcha byan hai main Telangana India se
Good diet plan👍🏼
Thank you 😊
Doctor sahab aapka diet plan bahut achcha Laga ham Ghatkopar se dur hai Ghatkopar se dekh rahe hain Allah aapko Jaya kar de
IM from uk
Masha Allah
Good job ma Sha Allah Weldon from Lahore Pakistan
Mam.ap Ki to bat hi alg hy itni details main btatin ap jazakAllah naila from Dera Ismail khan
Jazakallah naila
شکریہ میڈم
🙏
I am watching from America
Watching your video from uk
Jazak Allah chakwal pakistan
Welcome to Diabetes TeleCare
Frm India 🇮🇳❤
Jazakallah.. just hit subscribe button and comment ✅ and get daily notification for new video
Excellent video Dr Sahiba. i am from Rawalpindi.
So nice of you
Thank you for watching Do subscribe our channel and click bell icon... For any assistance Contact us on 03233004420 WhatsApp helpline
امریکہ سے آپ بہت اچھا بتاتی ھیں جزاک اللہ
Thank you Shamim.. ap Kay 2 achay bol humarey lye energy booster ka kam kartey hain.. jazakallah isi Tarah dekhtey rahen aur humen duaon mein yad rakhyen
Very good advice .... IAM from Hyderabad sindh
Zabardast.. you can visit to our center in Hyderabad too
From Canada. Pre diabetic. Please let us know diet for pre diabetic too.
inshaAllah will
I am watching you from london
Good informations karachi