Is Beetroot Kanji REALLY the World's Best Probiotic?
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- เผยแพร่เมื่อ 20 พ.ย. 2024
- World’s Best Probiotic Drink Beetroot Kanji. This Healthy drink is traditionally used to help aid digestion. Kanji is a tantalizing fermented drink that is popular across India. In today’s video I will share how you can make an immunity-boosting kanji with beetroot .
Beetroot is full of antioxidants and vitamin C that help boosts immunity. This drink is amazing to cure any issues related to digestion be it bloating, acidity or heart burn. And may help in aiding weight loss too!
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If you’ve tried this Healthy Beetroot Kanji recipe or any other recipe on the Channel, then don’t forget to share the recipe photos .let me know how it turned out in the comment section. I love to hear from my TH-cam Family!
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Try this. You should add additionally: garlic, black pepper and bay leafs. To start the fermentation you should add a tbs of kvas from fermented sauerkraut. You should keep this in the jar for 6-7 days. After that you can consume the juice. This is an advice form an Eastern European. Try it. You will see the difference. Additionally: for 1kg beets use app 1 liter of salty water (1 tbs of salt for 1 liter of water).
Sure I will definitely try . Stay connected
@@NidhisCreativeZone Also you should observe the whole process every day to prevent the solution from building up a mold on the surface of it. Good luck in doing that.
@Mariusz Wolpiuk yes ,did the same
Thanks for your idea of these variations. I am going to try them too.
@@mariuszwolpiuk thank u
"I love how you make fitness and wellness so accessible for everyone
Thank you Nidhi. We love beetroot and love the salad idea and the Kanji. I will definitely do it. Thanks a lot for sharing your recipe.
Thanks a lot
Fantastic, beet root is one-off my favourite vegetables
Very healthy drink Thanks for sharing
Thanks 🙏
This drink is also very popular in Pakistan. I love playing around with different ingredients when making fermented drinks. Thanks for this recipe!
Thanks
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@@allenvayner4987Amen
Pretty voice , thank you for sharing
Thank you so much!
I made this and it has come out very well. Thanks
Thanks for sharing! Love beets and will definitely try it.
I will definitely make make this as I love beetroot. Thank you ❤
Simple recipe with great results. Thank you!
Love this simple recipe for a very important root vegetable. I will make it tomorrow, insha' Allah. Thank you
Thanks for liking 🙏
I just love the natural flavour of bitroot turning tangy no spices just 2-3 % of non iodised salt.
I made it on a steel utensil and it smelling bad can u help me
Glass or clay jar should be used
I use small mustard seed powder, pepper and salt. Will try adding bay leaf and garlic
I love your voice and cadence. Its só soothing. This a great, straightforward recipe too!
Thankyou I will make it
Md ji nice information, but u can make it without boiling it, as Kanji of Black Carrot is made, that is particularly after winter in Jan -feb whole method is, same, except boiling it, just cut it in slices add drinking water &if possible put in sunlight for few days to get it fermented, more over if someone makin kanji of black carrot of say 1 kg can add 2 beetroots in the same water same spices, We in North India drink Black carrot + Beetroots kanji , so try it also
Adorable uptalk
Wooow beautiful explanation. No doubts ekdum perfect. Thank you Nidhi. God bless you. Will definitely try this.
Thanks
You should not boil the beets, instead just use boiled cooled water
Is this good for summer season also
Curry leaves are also very useful in making Detox / Alkaline Water
WOW!!❤
Great stuff. Well done 👍
Thank you! 👍
I am eager to try this. During the winter months there isn't a warm spot to ferment this in. Can it be made more slowly at a cooler temperature?
Yes it just takes longer, you can store on top of refrigerator or in the cupboard above if worried about cold.
Wazzup! New thriller! Great effort!! Nice patching. Sounds good too
impressive! see you around
Looks delicious! One question, don't u kill all the microbes that turn into the Probiotics when u boil the beets?
Very well explained
Thanks
Thank you beautiful nidiha
I like them i havent ate any for a while
Hi, thx looks good. Does it taste sour and is it okay for diabetic patients?
Plz consult your doctor. It’s good for gut health
Thank you...excellent prepration 👍
How long it can be kept without refrigeration?
This looks delicious ....thank you
I am new to this am totally scared to do because I am worried I may not do it properly and it will result in food poisoning. My mom or grandnever fermented food, so I am new to it. The only thing I can make is curd. Is there a way that I can safely and confidently do some fermentation, like an easy one to start. Also how do I confirm it’s safe..because I live in the US and it’s starting to get cold..we already have temperatures 18 to 20 c
Beetroot is produced in winter so kanji is basically winter drink but we managed to store beetroot for summer
Not for the faint hearted I guess
Can you please tell me sir, how can I store it for long time? Thanks in advance sir.
How does it ferment after you have sterilized it? I make wine and add yeast after sterilization.
Mustard seeds powder 3 tbl grounded to start fermentation
Can you make beetroot with red cabbage kanji? And can you make kanji without beetroot all together (beetroot free kanji)?
You can use black carrots to replace beet root
@@NidhisCreativeZone and white carrots?
If you cook beetroot than all what makes it so spectacular healthy is gone!
Can this be taken in winter season?
@@deepalipaul1342 yees
Yes of course🙂
Does this have more probiotics than sauerkraut juice or rejuvelac?
Super excited 🎉
I used your recipe!! My beets are sitting in a glass jar with mustard seeds, black pepper, salt and water.
Years ago at a farmers market a family sold homemade fermented beet juice and freshly cooked pita chips. They sold lots of other foods too but I only remember the heavenly taste of fermented beets and crunchy addictive pita chips 😂😂 I pray mine ferments as lovely as theirs 🙏🏻
It looks wonderful thank you👍😋👌 do you use the leaves or just let them go?
The leaves are not added to this recipe. Cook the leaves like spinach. Very tasty
Hola
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I prepared beetroot kanji on 06.07.2023 and kept in kitchen for 4 days without stirring it when opened it on 5th day I saw two white patches on the surface. What is it? Was it safe to consume such kanji with white patches?
Plz check the full video. You need to stir it every day.
i tried beetroot kanji first time --- its has little offensive smell. -- is it normal, as i've seen many videos where they say to boil kanji before fermentation to avoid its smell
. It is good to health
Thanks
Quick solution, just clean and cut beetroot, cook, and allow it to cool down after that put it into a jar add some natural vinegar, and close the cap. The next day it is ready to serve.
Should u keep in sun outside or shade outside to be warm?
Can i make it just with salt as i cant get the mustard seeds? Also isnt drinking allbthat salt water very unhealthy?
Thank you
You're welcome
What are the benefits?
Is it ok for BP patients
It is better to consult with your physician.
If you can get Kosher Salt, its better for fermenting vegetables and making sauerkraut.
Thanks
Welcome
Madam, I have made kanji four times so far. Every time everything was fine, but when I went to prepare the fifth batch, after four days I saw that the fungus had fallen off, the first two days I poked the lid of the jar a little (with a clean dry chop stick). Only on the third day the lid was not opened. Now, can Kanji with fungus be eaten or should I throw it away? Please let me know. I know, I bother you a lot, ask a lot of questions. Please forgive me.
Thanks for asking question! There might me several reason maybe water you have used or didn’t stir the kanji everyday.i suggest if you watch full video and check which step you skip while making kanji .hope that helps
can we use the same beetroot pieces twice for making kanji?
No
I prepared beet root sikanji.But after drinking 200 ml. I suffered from extream cold.Any suggestion please.
@@ashokmahale6044 then consume only in summer time or when the weather is not so cold
@NidhisCreativeZone Thanks.
Where tobstore the other rest if only take half glass
1:42 mam, I'm in Australia, can I use mud pot?? Or only glass should be used?
Ceramic or glass
@@somecommentor temperature needs to be moderate while using mud summer time you can use in winter glass bottle is better option
❤
Is it necessary to boil beet ?
Can someone please tell me why we need the cloth? Why not just a tight lid on the bottle?
Fermentation creates gas, so you must let it escape gently
will boiling kill fhe yeast ,is boiling mandate giys ,pls confirm ???
What are other halal probiotic drinks? Specially indian ones
Jaise kaali gajar ki kanji bsnate hei sardion mein waise hi hai boil ki zaroorat nahin waise hi dhoop mein paka lo aur unko alag nikalane ki bhi zaroorat nahi jaise kanji ki gajar kgate hein waise kha lijiye spices apni choice ke hisaab se dasl sakte hein
I've tried fermenting beets, it always turns into a kind of wine. There is too much sugar in beets so the yeast takes over before the lacto bacteria gets a chance
Peel the beet to get rid of yeast on skin. Use boiled and cooled water. Keep on counter top in cool climate. In summer heat, keep in a cool area such as in the pantry or kitchen cupboard.
@@manijehscookingDoes this drink affect the kidneys? Can I drink it every day?
@@hoccungrosenha as far as I know it is fine for normal healthy persons. However, if you are on a salt restricted diet due to blood pressure or kidney problems, please check with your doctor.
Nice yu push this kind of food in India.
Nice that yu push:
use of glass container
"Let yur food bee yur medicine
&
Let yur medicine bee yur food"
Does it turn alcoholic after 4 days
What is the shelf life of beetroot khwas
Aik din m kitni dafa peena chahiya issa
Why do you boil and use normal salt?
What to do when there is no sunlight? Since shelf life is only 5 to 7 days how does one prepare this during monsoon days
Kept in warmest are of your home
Madam salt is compulsory or not.
Plz rply
I made this but after three days there was a white layer formed..is this funjus.shall we remove 8t and use it..plse reply
@@AnIshyASalimAhmedkunju you might have not checked it daily, that is the reason it got fungus.
Plz watch the full video and follow the instructions
Made it in plastic bottle is it ok
@@hanidailyvloger glass bottle is preferred as it is a permanented
Porfa traducir a español gracias.
Can we skip yellow mustard ?
No
ey salt raises my bp...any alternatives?
I would suggest not boiling it to make it nutrient rich.
Mam there is white substance on top of this beat kwas when i teied it and taste is salty not tangy after 5 days.what should i do.
Plz follow the full procedure . Watch the full video without skipping.I just made the new batch, it’s perfect. Check the quantity and ingredients
Thankyou ... nz
Yellow dal is split or yellow rai ???
Rai
Hello. Why should the beet root be cooked? Live beets not good?
This is all a bit of a faff. Just chop the beetroot, teaspoon of salt, chopped fresh garlic, pour in warm water and close the jar, leave for a week. Sorted.
Agreed!
So much of white cast has been formed after fermentation.how to prevent that
Just take a spoon and carefully remove it, that's all.
Knife 🗡️ is super cute
Can we consume kanji in the month of May and June?
Yes
Mam mane banaya aaj 4 days ho gaya par uspe white fungus aaya hai to vo aata hi hai k vo kharab ho gaya hai our usko chana k pina hai kya pls replay de mam
Yes fungus ata ha
Stir this and then use it
Yeh chamach se mila kar peena hai.. yehi toh probiotic hai
Fungus nahi aata hai
you boil it so this is not fermantion
Is it the treatment of ED
It looks like there's a lot of salt here
Upward inflection tutorial
It should not be boiled
Why would you cook the beets?
is it safe during pregnancy
Plz consult to your doctor , as people have different conditions
Beet root has oxalic acid you will get kidney stones if you drink daily. If it is fermented with oxlates eating bacteria "oxalobacter" then its fine.
Needs Health .
Hind?
Why white salt that’s not good
If you boil the beetroot dont you lose good bacterias from it ?
Beetroot is not available in India with leaves.
Neither in Jamaica 🇯🇲. They only bring the roots to the market, but you'll only use the roots for this recipe.
Who said that?? In india beetroot is available with leaves. Where do you live? In North India it's easily available