ASMR Sleep Hypnosis: Calm & Soothe Anxiety (Soft Spoken)
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- This ASMR Sleep Hypnosis will help to calm and soothe anxiety. Anxiety is such a powerfully uncomfortable feeling the fear of experiencing it can become more of a problem than the experience itself. This sleep hypnosis will help you with what is often referred to as the 'fear of fear'. I am a doctor of clinical psychology and the techniques that I use in this video are based on those proven to be effective.
Time stamp
06:15 Formal hypnosis begins
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ASMR U With ME..shred with my friends stressed here over the pond in US, ty beyond words
I was having horrible anxiety and this video was recommended. First video I watched and as soon as it was over, I subscribed. My throat was so tight and now I feel so much better. Thank you.
i watch your videos eevveeerrryyyyy night, and its completely ridiculous how underrated you are
Felt that
kinda scary how quickly they knock me out
Just finished sobbing my eyes out into my pillow, I have a problem with crying where I don't cry enough which is apparently unhealthy when you're sad so ig me sobbing for half an hour was good, listened to sewerslvt to calm down my mini panic attack and now I'm going to sleep to this hopefully. I don't know I just felt like sharing this, I feel awful telling people I know these types of things.
Are you alright?
That lava lamp back there would be great for future hypnosis. I've been using that instead lol soothing
Kelly C I use it too 😂
I had extremely bad anxiety last night, thank you for this, you really helped me calm down
I honestly cant tell you anything about this video. I have watched twice now and everytime It knocks me out cold. Best sleep
Ive had health anxiety for most of my teen years and now I'm an adult and only discovering you now! Instant sub 😩❤️
ASMR U With Me .....I sent this to my sister who is in a dark place right now and I trust that you will help her like you help me so thank you 🙏
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I keep finding myself here night after night. Thank you
«If you really want to fall asleep, you will do» Last night was the worst anxiety attack, I’ve ever had. Tried this video, I fell asleep faster than I could close my eyes. Thank you so much! I’m beyond greatful. xoxo Norway
Your videos hypnotize me so much I can’t remember a thing about it when I wake up. It really is amazing, sleep is too! Thank you so much 🥰🥰
I honestly love your videos because they work. They help me sleep and make me feel refreshed in the morning, and thats something because im old as shit.
the fact that i have never known the end of this video is a wonderful sign to me, i appreciate this
I started watching your videos almost every night for the past month and I've not once made it to the end of the video without falling asleep! Amazing!!
i have anorexia nervosa and my mother doesn’t know. when she was sending me to bed she told me that she loves me so much. that trigger the fear that i was going to die tonight, which in some way is a constant, while struggling with an eating disorder since it weakens the body and heart. it makes me feel an unbelievable panic.
i don’t want to leave yet
you are meant to go through this, recover for the future you. u are stronger than it. I love you
hey girl :) no idea if you’ll see this and I know it’s easier said than done but maybe try imagining your mom’s love as a positive energy for good dreams when you’re trying to drift off :) I hope this makes sense - as if her love is a blanket just tucking you in for the night and it’ll be there to do the same thing the next day
Panicking about death is natural, our bodies are designed to panic when we think our lives are threatened, if ur not meant to go ur body will let u know by becoming anxious so use that as a sign ur not going any time soon. Also try to seek help in any way for ur eating disorder. Hope that helps :)
I love looooveee your channel!! 🥰 I help manage two businesses and every time I need to distress or need time to relax you are my definite go to! Your videos have helped me with my anxiety and be ready with a clearer mind! Thank you and continue doing what you are doing, it works wonders! 💙
It’s 4 in the morning here, I thought I was having a heart attack, but I guess it’s a panic attack so here I am , this helps thank you!
Love these older videos 💕💕💕
Currently battling postpartum anxiety and depression. I'm scared for myself. This video eased my mind for awhile. Thank you
Can't wait for this, got through the day listening to your psychologist roleplay videos, thank you for helping to sooth my soul.
You will never know how much you help folks with anxiety. You are amazing. Thank you. I know that financially these you-tube videos are not putting shekels in your pocket thank you!
Very soothing and relaxing. My favourite sleep induction is the pocket watch 😴😴
I have really bad insomnia and I fell asleep within the first 5 minutes. I'm shook
I start watching this at the like 6:20 minute mark and I’m asleep within the next few minutes. I’ve never fell asleep so fast to anything… this has really helped me. You’re absolutely magical lol. I don’t know how you do it but I’m out in minutes
Hello your asmr always makes my sleep so deep ...now try to make Hour glass meditation thanks
don’t remember falling asleep but my sleep lasted and i woke up refreshed. thank you
That voice. It's soooo soothing.
You are wonderful, definitely my new favorite asmr channel!
DetoxIng my body and going through some rough withdrawals, haven’t slept in 4 nights, thank you for guiding me to some sleep I needed that more than anything bless you
Everything about you is so relaxing. Thank you for your videos and efforts.
P.s You are so beautiful🧚🏻
i feel comfortable my friend :)
im listening this video on my bed right now !
Thank you for your help and kindness ☺️😊
My pleasure 😊
I'm guilty of even listening to your videos during the day... even recently going through depression I've listened to your videos back to back over 24 hours
Hello i often come and watch your videos especially recently. I struggle with health anxiety which is heightened in current times. Do you have any specific videos for this or recommendations? X
Hi, thanks for watching. Yes, you'll find videos for this on the channel.
These videos are so good. Is it possible to do these sort of videos but specifically for depression or bipolar disorder? Thanks again for the best content on youtube. You really are the only channel that I genuinely feel peace when watching
Visual inductions are so interesting....if only I could stay awake to see what comes next...😴ASMR U With Me🥰
Thank you so much for this video. I may be late to it but I’m so grateful for you. I had a really bad anxiety attack earlier and I feel relieved now ❣️You’re amazing
Whether you're whispering or not your voice is always so soothing and relaxing,... however I prefer all of your whispering videos. Much much more soothing and calming than any Valium, Klonopin or Xanax I've taken...
ASMR U With Me - I shared with my pal who still has some uni work to finish off! Thank you for your work!! X
Thank you so much, you’re whole vibration is peaceful♥️
This is so calming, thank you!! 😊😊
You have the most soothing voice I've ever heard
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Beautiful work,Beautiful queen!
Have a great day!
i actually love white noise in the background
Thank you so very much for your fantastic videos. Your gentle voice and warm smile have brought a glimmer of light to my life when I needed it most and on more than one occasion. 😊
Just hearing your voice calmed me. Thank u so much.
Wow, Blue IS your color. Thanks for another great vid.
the lamp is my hypnotoad
I love your small rituals. They are really comforting. 🙌🏻😌💫
Thank you so much. I just heard a drill tornado siren go off and I’m terrified of those and was having a lot of trouble getting over the initial anxiety of the whole thing. This helped calm me down :)
Have a great day
I need to say the thank you . I have sleep anxiety so bad I can’t stay the night anywhere . The only way I can sleep is if I listen to things like this
the more I try to relax the more thinking I do about what caused my anxiety but I am trying thank you Dr emma
I always have very bad anxiety, especially at night.. But this video helped me a lot🥺 Thankyou so muchh!
Would you ever do a video on death anxiety?
Thank you so very much! I listen to these videos every night. I sleep so much better now. 💤🛏❤️
Thank you so much......you are so very calming, relaxing!
I love soft spoken! Thank you for this. I’m not a whisper aficionado.
Thank you so much . Much love
Your videos deserves much more views and likes
This is awesome video, thank you💚
Could you please make hypnosis for sociophobia? It would be very helpful for many people 🙏
Thank you ❤
i watch this video at least once a week
still watching it ten months later
You saved me yesterday I was sweating pinballs of anxiety thinking I would never sleep again ^_^ ^_^ yey
Ive been having chest aches for days that come and go and butterflies in tummy feeling and i keep thinking im gonna die and have a heart attack is this all due to anxiety? Crying helps but it wont go away
Thank you so much I thought I was gonna die tbh
I loved this video😍💕
ASMR U With Me. Shared with a friend, I prefer your soft spoken videos ☺️.
Great video again , was it raining there at the time this video was shot? I imagined it was rain and it was relaxing.
I was out by around the 16 minute mark. Thank you for that! :)
After she taps the match bottle, does anyone else expect her to say "sink into the floor"?
😂😂😂yessss
Thanks!
Thank you so much my friend, sweet dreams x
Thank you for this...💖
Which video is the remake of this in a whisper?
I've been struggeling with a relapse of anorexia and was wondering if you could make a video about that
I’m struggling. I’m really struggling. The problem is.... Half of the time I don’t even know why. I just suddenly start hyperventilating or having trouble breathing and the littlest thing triggers it. I flinch at loud noises. When someone yells and me, even if it’s a joke, I have to stop myself from having an anxiety attack. I always feel stressed. My thoughts get to me. Bad things that people have said to me really get to my head and I can never stop thinking about them. I get headaches after anxiety attacks. I am struggling.
hi. i really feel you, because im going through the exact same thing. but i know we'll get through this. please find the courage to get through everything that happens. its hard, but it will be possible. find things that comfort you, things that soothe you, and use them as much as you can. sometimes our anxiety doesn't need to have a direct cause, but we can find ways to soothe ourselves if it happens. and if we continue surrounding ourselves with things we love, we''ll find ourselves feeling less anxious. please know that you're not alone. i clicked on this video for the same reason. i know you're struggling, but you will survive, and soon, you will live. its been a month, and a lot can happen in a month - so how are you feeling now?
@@heysahar Thank you. I am doing a little better but I am still struggling and not doing the best. I have found things to help me like music and having a routine for every day. I am trying not to work myself out and trying not to think of things I have to do until it gets to the time. I have found things that I like to do, like journaling before bed or making themed lists, like things to do when you’re bored. I like to help out in the house. And I like to try my best to keep my room tidy because otherwise it annoys me. While I am tidying my room, I listen to music to help me get through it. I like to sing so sometimes while listening to music, I sing the lines that I know. Sometimes I write my own music about things that I have been through. Whenever something bad happens, I write it down to put into a song. I know that probably sounds weird but it helps. I am getting better. Thank you.
Thank you
ASMR U With Me shared with my girlfriend to soothe her anxiety.
This is helping more than you know 🥰🥰🥰
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Thank you so much I’m having a full on anxiety attack I can’t rn
What do the different colour matches repacent
Super asmr thank you very much. Hmm what you Explorer Paulenta ASMR PL?
Thank you very much.
I’m starting to get regular sleep but when I do feel sleepy I get a sudden that I might have a heart attack or I might die if I fall Asleep and the dread is slight enough to keep up from good sleep
Very nice video 👌
Excuse me Any Grant I pray for you and Vince Gill....
God do your works
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i need help. so i recently have been having trouble breathing and get frustrated and then hyperventilate. my parents say it’s panic attacks but i don’t believe it. i haven’t been stressed or worried. i don’t have a fever. but at the worst times, i cant breathe and then hyperventilate. then when i go to bed and wake up again, my head throbs and i can’t lean down due to the pain. anyone know what this might be?
it does sound like panic attacks
First commenter you are the best
So excited
My cat got super into this video once she saw the Tornado lamp 😂 she tried to hit it through the phone screen.
✨✨✨what a gem
Anyone else dazzled by the Tower Of Giraffes? (I must confess...I had to Google it). Such a unique creature. I grew up in a town that had a nearby Game Farm. The were always the highlight of my childhood trips there, hopefully getting to catch a glimpse of them. But...back to the Tornado Lamp. (What natural phenomenon toy will you sneak away from your boys’ room in your next video.) My eyes are getting hea... 😴
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(Shared with a fellow insomniac)
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