I'm 70 and live alone. I try to keep busy - read lots of books, do crossword puzzles, have two good walks a day and watch tv and TH-cam. I enjoy watching your channel very much and you often make me laugh. Stay strong Jason and Spring will soon be here xx
SAD and the black dog I have experienced. I go out every day in the daylight, wear more clothes. 2 pairs of long socks and bed socks at night. Reduce alcohol consumption as it is a depressant. Plus reduces the liver function making you feel lethargic. Make a list of problems that need acting upon. Then one by one deal with them. Have something to look forward to in the future meeting a friend for coffee or a day out. Find a Man's shed, volunteer at a food bank or soup kitchen. Most of all smile and laugh. A hug cures a lot as well. 🤗
In recent years, the height of summer heat caused me to look forward to the autumn and winter and my well-established SAD which recurred for decades, disappeared leaving me equally depressed year-round. Finding joy in the small things is invaluable.
What I do in a dark winter is look to the proverbial horizon and see spring isn't far off. Enjoy the beauty/contrast of winter. Put fairy lights up. Look for the first flowers. Keep warm. Cook comfort food. Enjoy the virtual company of my friends (when I can't afford to go out, or it's too cold). Try to find something to laugh about every day. I live up high and only see the sun setting in the winter months, each night it creeps a tiny little bit further to one side on the skyline. Sometimes I am rewarded with a wonderful sunset.
Been off work since February due to a mental breakdown. Now have no money and the thought of winter doesn't fill me with much hope! Watching yourself and Mustard can really brighten my day!
Great chat, + perfect timing...... this kind of stuff, the analysis, and the running commentary is very important and a worthwhile watch,... one of those videos when a youtuber invests their soul into their community, and the community will benefit almost immediatley if they take note and go pro-active on S.A.D. - well done on this boaty!... ive watched.... ive listened.... and im going to plan to side step, and wrong foot S.A.D this year..... all because of your fearless ability to express what your private senses are telling you..... your secret power id suggest... thanks for this one fella.
Apologies. I wrote a big long comment which seems to have vanished - probably through my technological ineptitude - so if it comes back, apologies if you end up with 2 long comments. First thing to say is don't underestimate how much you help people. Not just by opening up in this video but by creating a forum where people are able to come and chat, laugh, feel comfortable and feel part of a community. It probably keeps people far more mentally healthy that you or they even realise. The unfortunate thing for you is that the hours you work lead to a late bedtime and a later rise so, at this time of year you're probably seeing even less daylight than most people, so I'd imagine that amplified SAD syndrome even more. Add to that the annoyance of things, outwith your control that have the ability to provide lots of happiness - such as the air B&B and current lack of podgering partner - and the fact they rely on more people than you to fix and the situation is probably amplified. Furthermore, when you spend lots of time alone it's quite easy for problems to feel much worse as you have nobody to bounce them off and to give perspective. I saw this a lot with friends and colleagues during lockdown and it was amazing what a difference just having a phonecall or a coffee and a chat made in improving things. You're obviously a very sociable man and really value people so creating circumstances through work, videos, yard visits and social media where these interactions are possible is one of the best things you can continue to do in my mind. Add to that continuing to do the easily achievable little things that you know make you happy - making fantastic meals on a budget, roadtripping, uncovering more quality bargains for the parlour - will stand you in good stead. I know community - wife included - and doing the fun easily achievable things are what really help me to stay mentally well. That and Little Chef related antics! Thank you though. Both for feeling you can be so honest with us and also for all that you do to cultivate this super community. It was so much fun meeting you, riding shotgun and meeting the restaurant crew
Clock's go back I start to go downhill. Dark mornings, dark nights, cold, hate it. Only answer I've come up with is to keep giving myself things to look forward to, however small. Go out to a gig, cheap unknown bands in small clubs, had a great night at the weekend 🍻
I used to not like summer, and get depressed during it. In the last few years it’s gone the other way round. I find winter dark and dull, looking forward to the lighter days. Head up Boaty, only 4 months and the clocks will be changing again.
It can all just build up to one glob sometimes can’t it. The darker days don’t help and play on our primeval instincts, it springs up on me in all seasons but mostly at night. However, it is always darkest before the dawn. Take one day at a time and easy does it. To pump your tires remember you are the hub of a community of over 6000 you created , that doesn’t happen by accident. Thank you for sharing your experience and highlighting the issue. Btw: I sent you a couple of bob for eggs n bacon.
I think we are all, in some way are affected by SAD, I just tend to cop it and get through it, try to “empty my mind” and not think too much about situations.. if that makes sense? Your not alone, I live in Australia so winter here is nowhere near what you experience… thankfully it passes, keep talking to us Boaty, your not alone and yes, work improves the situation xx
Something that came to mind while listening to your post, the people who live inside the arctic circle you know , 24 hours of daylight for part of summer plenty of opportunity to burn yourself out , and the period of total darkness they endure during the winter .
This is my first winter in retirement. So more time but less money. I have my bus pass so I can go to Southport or Chester on the train and have a walkabout and get a coffee. But I do have to push myself to get going. I think the Political climate this year is making people depressed.
Perhaps it's natures way of trying to force us to sleep more to conserve energy for heat in the winter months. Not unlike animals hibernating. We do seem to fight a lot against what is natural nowadays (being up late when it's dark etc). And then the physiological effects of that push against what is natural must stack up, leading to illnesses etc.
To be honest the main reason i moved from the uk to Australia was the climate.. growing up in a scottish winter in your 20s was very grim( even with regular podgering 😉) dark skies lead to drinking, smoking and self doubt. I get it. Early mornings, a good breakfast and a brisk walk are the best medicine. But 1 out of 3 will have to do. Chins up mate 👌
I have an uncle who used to work on an oil platform north of the Arctic Circle. Weeks of incarceration in a metal box in an area of reduced winter daylight tended to make him feel a bit miserable. One of the things which helped him was a bright light which you can buy, tuned to particular frequencies which stimulate the cheerfulness glands in your brain. It's not a big or expensive thing and having it on around you for only an hour or so a day is apparently quite effective against SAD. Perhaps we could club together and get you one? 🐈
I think you mentioned most of the ways to deal with the dark winter and i guess socialising keeping busy ect, but winter is all so a chance to be a bit lazy , that can feel good , sometimes . Im a man of action ,always finding things to do , in the winter that decreases ie not so much time outside ect. At the same time working for a parcel company in december hours at work increase, as you know i work nights . So usualy by christmas day im worn thin. I like autumn , i love the snow in winter . I hate january , you know its a while till summer and time off work . Still tired frim the christmas rush at work , all you can do is battle on and hooe for the odd sunny day . The bulbs in spring always excite and cheer me up . Obviously i have a wife and family to disttract me except during tge long nights over the weekend . Definatly not the best thing in the world , but , sunbeds can help wuth mood, but obviously not the best for your skin. So to summarise , stiff upper lip chin up and pull yourself together man .😉. Stay strong Boaty thats one of the things they do say as you get older time passes faster . Finances during winter indeed , i loose one payment in march then after that 18 months and my money will be my own again . This will have a great affect on my life those who live arround me and my mental health . Who knows maybe a lady will respond to your sos.
I’m sure I’m not the only one for whom the seasonal so-called high spots (Halloween, Nov 5, Xmas, New Year) are a cacophony of whistles which summon pack after pack of black dogs. My personal circumstances pretty much match yours exactly so I wholly empathise with everything you are going through. Remember I’m only half an hour away so if you ever do feel the need for a face to face chat, please do let me know.
![PASULOL รามเกียรติ์ ตอนที่ 4 นนทกพบรัก [Ramakien Ep.4: Nonthok in love]](http://i.ytimg.com/vi/tMUQgmZzf_A/mqdefault.jpg)
I'm 70 and live alone. I try to keep busy - read lots of books, do crossword puzzles, have two good walks a day and watch tv and TH-cam. I enjoy watching your channel very much and you often make me laugh. Stay strong Jason and Spring will soon be here xx
Thank you so much! 😊🙏❤️
SAD and the black dog I have experienced. I go out every day in the daylight, wear more clothes. 2 pairs of long socks and bed socks at night.
Reduce alcohol consumption as it is a depressant. Plus reduces the liver function making you feel lethargic.
Make a list of problems that need acting upon. Then one by one deal with them. Have something to look forward to in the future meeting a friend for coffee or a day out. Find a Man's shed, volunteer at a food bank or soup kitchen. Most of all smile and laugh. A hug cures a lot as well. 🤗
All great advice…😊🙏❤️
In recent years, the height of summer heat caused me to look forward to the autumn and winter and my well-established SAD which recurred for decades, disappeared leaving me equally depressed year-round. Finding joy in the small things is invaluable.
I couldn’t agree more…🙏❤️
What I do in a dark winter is look to the proverbial horizon and see spring isn't far off. Enjoy the beauty/contrast of winter. Put fairy lights up. Look for the first flowers. Keep warm. Cook comfort food. Enjoy the virtual company of my friends (when I can't afford to go out, or it's too cold). Try to find something to laugh about every day. I live up high and only see the sun setting in the winter months, each night it creeps a tiny little bit further to one side on the skyline. Sometimes I am rewarded with a wonderful sunset.
All excellent ideas…😊
Been off work since February due to a mental breakdown. Now have no money and the thought of winter doesn't fill me with much hope! Watching yourself and Mustard can really brighten my day!
Sorry to hear that. Glad our nonsenses help a little. Hope you manage to keep your head above water…❤️
Boaty, you aren't alone we are all in the deep brown stuff 😂
Yup. We may not be in the same boat but we’re all trying to sail the same waters…
Keep smiling Boaty 💪🤗
It’s the only way mate! 😊
Great chat, + perfect timing...... this kind of stuff, the analysis, and the running commentary is very important and a worthwhile watch,... one of those videos when a youtuber invests their soul into their community, and the community will benefit almost immediatley if they take note and go pro-active on S.A.D. - well done on this boaty!... ive watched.... ive listened.... and im going to plan to side step, and wrong foot S.A.D this year..... all because of your fearless ability to express what your private senses are telling you..... your secret power id suggest... thanks for this one fella.
Thank you! I loved reading that…😊🙏❤️
Apologies. I wrote a big long comment which seems to have vanished - probably through my technological ineptitude - so if it comes back, apologies if you end up with 2 long comments.
First thing to say is don't underestimate how much you help people. Not just by opening up in this video but by creating a forum where people are able to come and chat, laugh, feel comfortable and feel part of a community. It probably keeps people far more mentally healthy that you or they even realise.
The unfortunate thing for you is that the hours you work lead to a late bedtime and a later rise so, at this time of year you're probably seeing even less daylight than most people, so I'd imagine that amplified SAD syndrome even more. Add to that the annoyance of things, outwith your control that have the ability to provide lots of happiness - such as the air B&B and current lack of podgering partner - and the fact they rely on more people than you to fix and the situation is probably amplified. Furthermore, when you spend lots of time alone it's quite easy for problems to feel much worse as you have nobody to bounce them off and to give perspective. I saw this a lot with friends and colleagues during lockdown and it was amazing what a difference just having a phonecall or a coffee and a chat made in improving things.
You're obviously a very sociable man and really value people so creating circumstances through work, videos, yard visits and social media where these interactions are possible is one of the best things you can continue to do in my mind. Add to that continuing to do the easily achievable little things that you know make you happy - making fantastic meals on a budget, roadtripping, uncovering more quality bargains for the parlour - will stand you in good stead. I know community - wife included - and doing the fun easily achievable things are what really help me to stay mentally well. That and Little Chef related antics!
Thank you though. Both for feeling you can be so honest with us and also for all that you do to cultivate this super community. It was so much fun meeting you, riding shotgun and meeting the restaurant crew
I loved reading this. Thank you so much…😊🙏❤️
It doesn’t help when the skies are grey for the passed 2 weeks. Had a bit of sunshine today and it was lovely
Completely agree. Monday brought a change in weather and in mood, it was like night and day…
Clock's go back I start to go downhill. Dark mornings, dark nights, cold, hate it.
Only answer I've come up with is to keep giving myself things to look forward to, however small.
Go out to a gig, cheap unknown bands in small clubs, had a great night at the weekend 🍻
Yup, that’s what I used to do with the Malta trips. Hopefully this winter I can do similarly with Snowdonia if funds allow.
New subscriber. Don't let Depression defeat you I have it myself and it sucks.
Welcome to the channel! And I hope you generally manage to keep your head above the water…🙏❤️
I used to not like summer, and get depressed during it. In the last few years it’s gone the other way round. I find winter dark and dull, looking forward to the lighter days. Head up Boaty, only 4 months and the clocks will be changing again.
Absolutely! For me the next milestone is the 21st December and the winter solstice where daylight starts heading in the right direction…
It can all just build up to one glob sometimes can’t it.
The darker days don’t help and play on our primeval instincts, it springs up on me in all seasons but mostly at night. However, it is always darkest before the dawn.
Take one day at a time and easy does it.
To pump your tires remember you are the hub of a community of over 6000 you created , that doesn’t happen by accident.
Thank you for sharing your experience and highlighting the issue.
Btw: I sent you a couple of bob for eggs n bacon.
I really appreciate it. And your comments, they really helped. Thank you…😊🙏❤️
I think we are all, in some way are affected by SAD, I just tend to cop it and get through it, try to “empty my mind” and not think too much about situations.. if that makes sense? Your not alone, I live in Australia so winter here is nowhere near what you experience… thankfully it passes, keep talking to us Boaty, your not alone and yes, work improves the situation xx
It does and I will! Thank you my lovely…😊🙏❤️
Something that came to mind while listening to your post, the people who live inside the arctic circle you know , 24 hours of daylight for part of summer plenty of opportunity to burn yourself out , and the period of total darkness they endure during the winter .
Yes, that must be a very surreal life…
I have had down days in my life. Very bad down days where a bottle of whiskey or a six pack of beer was my only friend. It can be fought.
It can, it can indeed. Or at least survived…
This is my first winter in retirement. So more time but less money. I have my bus pass so I can go to Southport or Chester on the train and have a walkabout and get a coffee. But I do have to push myself to get going. I think the Political climate this year is making people depressed.
It’s probably not helping…
Perhaps it's natures way of trying to force us to sleep more to conserve energy for heat in the winter months. Not unlike animals hibernating. We do seem to fight a lot against what is natural nowadays (being up late when it's dark etc). And then the physiological effects of that push against what is natural must stack up, leading to illnesses etc.
I hadn’t thought of that, but that all does make sense…
I'm local to you would buy you a coffee
I suffer badly with my anxiety and getting out isn't easy
After the lockdowns, a lot of people are feeling like that, I know it didn't help my situation.
I totally understand that. Been there, had the t shirt! I’d be up for a coffee though…
I bought a lumie wake up light (Temu do similar) which 100% helped me.
I have heard good things about them…
To be honest the main reason i moved from the uk to Australia was the climate.. growing up in a scottish winter in your 20s was very grim( even with regular podgering 😉) dark skies lead to drinking, smoking and self doubt. I get it. Early mornings, a good breakfast and a brisk walk are the best medicine. But 1 out of 3 will have to do. Chins up mate 👌
I’m going to experiment with bacon sandwiches! 😉
I have an uncle who used to work on an oil platform north of the Arctic Circle. Weeks of incarceration in a metal box in an area of reduced winter daylight tended to make him feel a bit miserable. One of the things which helped him was a bright light which you can buy, tuned to particular frequencies which stimulate the cheerfulness glands in your brain. It's not a big or expensive thing and having it on around you for only an hour or so a day is apparently quite effective against SAD. Perhaps we could club together and get you one? 🐈
A few people have mentioned those, and all said the experience was positive…
I think you mentioned most of the ways to deal with the dark winter and i guess socialising keeping busy ect, but winter is all so a chance to be a bit lazy , that can feel good , sometimes .
Im a man of action ,always finding things to do , in the winter that decreases ie not so much time outside ect.
At the same time working for a parcel company in december hours at work increase, as you know i work nights .
So usualy by christmas day im worn thin.
I like autumn , i love the snow in winter .
I hate january , you know its a while till summer and time off work .
Still tired frim the christmas rush at work , all you can do is battle on and hooe for the odd sunny day .
The bulbs in spring always excite and cheer me up .
Obviously i have a wife and family to disttract me except during tge long nights over the weekend .
Definatly not the best thing in the world , but , sunbeds can help wuth mood, but obviously not the best for your skin.
So to summarise , stiff upper lip chin up and pull yourself together man .😉.
Stay strong Boaty thats one of the things they do say as you get older time passes faster .
Finances during winter indeed , i loose one payment in march then after that 18 months and my money will be my own again .
This will have a great affect on my life those who live arround me and my mental health .
Who knows maybe a lady will respond to your sos.
Thank you for that…😊🙏❤️
I’m sure I’m not the only one for whom the seasonal so-called high spots (Halloween, Nov 5, Xmas, New Year) are a cacophony of whistles which summon pack after pack of black dogs.
My personal circumstances pretty much match yours exactly so I wholly empathise with everything you are going through.
Remember I’m only half an hour away so if you ever do feel the need for a face to face chat, please do let me know.
Thanks mate. Let’s do that sometime!
I could hibernate through this dark quarter with a supply of tea and toast. 👍
Me too if the tea and toast were substituted for wine and momo! 😉
That’s my life boaty keep smiling it could get worse 😂
You too…🙏❤️
How many cars do you have?🙃
Hardly any after last week! Down to just five now…
Get a pet.
I’d love to! Sadly not possible, other than my fishies…