Your Depression Is Lying to You: Depression Treatment Options: Depression Skills #1
ฝัง
- เผยแพร่เมื่อ 5 ก.ค. 2024
- Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: courses.therapyinanutshell.co...
Get the course: Change Your Brain-Neuroplasticity and Mental Health
courses.therapyinanutshell.co...
Depression is a sneaky disorder that tries to convince you that it's a permanent part of your character.
But the essence of a disorder is that it's disordered. Your thinking isn't working quite right, so you don't have to believe it.
Depression is treatable, and there's a ton of research-backed treatment options - so don't give up! It can get better!
Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: betterhelp.com/therapyinanuts...
Learn more in one of my in-depth mental health courses: courses.therapyinanutshell.co...
Support my mission on Patreon: / therapyinanutshell
Sign up for my newsletter: courses.therapyinanutshell.co...
Check out my favorite self-help books: kit.co/TherapyinaNutshell/bes...
Check out my podcast, Therapy in a Nutshell: tinpodcast.podbean.com/
Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love www.churchofjesuschrist.org/c...
If you are in crisis, please contact the National Suicide Prevention Hotline at suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
----
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
![[TH] VCT Pacific Stage 2 - Week 4 Day 1 // PRX vs RRQ | GE vs GEN](http://i.ytimg.com/vi/iIi2_04jGr0/mqdefault.jpg)
This Video..just Got me Out of Bed..Thank You..👍🙏❤
Awesome! The Journey of 1000 miles is 1 step at a time!
Same!
Congratulations! We’re stronger than we think 🙏🏼
By the way, I hope you’re well, one year later... 🤗
Hang in there...
Right same ❤️
Depression is an experience and NOT an identity!!! That says all!! ❤❤❤
"I'm fighting depression", what a great way to express it instead of "I'm depressed"!
Vikings, Meditation is the best way to h andle depression because the mind is reprogrammed. Watch "Alternate nostril breathing meditation videos " on Google search and do the simple meditation for 10 minutes twice day. Read the benefits of alternate nostril meditation on Google. You can even sit on a chair and do the above meditation. Make it a habit. Best wishes--Shyaaam -Life coach
I think an even better way to describe it is 'at this moment I experience depression, Luckily experiences can be changed'
SHOCKING True Stories of Demon Possession w/ Exorcist Expert Adam Blai
I'm 41 years old and have been clinically depressed since age 4 or 5. I was seen by a psychologist in first grade, and since then, have been to many therapists, and have tried a number of medications. I understand what you are saying about it not being an identity, yet it has been such a part of me for so long, I don't know where depression leaves off, and the healthy part of me begins. I don't remember a time before depression.
In cases like these, I wonder if the condition is inflammatory and autoimmune. Have you heard of Jordan and Mikhaila Peterson's experiences with depression? They treated their depression effectively with an exclusion diet.
Also, Wim Hof would suggest treating depression with daily cold exposure and the Wim Hof breathing method.
Ditto..exactly how I felt! Finally at 58, the doctors found the right combination of medication, with excersice and diet, I only knew sorrow for so long
How have you lived with it for so long please ?? It’s been a year almost for me postpartum ..?
@@breeemckinsey4342 I usually can find something that makes me not feel sad for short periods, like gardening or listening to music. If I'm home and feel especially anxious, I have medical marijuana which helps me sleep. I also will set a timer for certain tasks, and will stop after 20 minutes so it doesn't seem so overwhelming. It's something, anyway.
Sorry you are feeling this way too. It must be tougher to have a little one and feel depressed. Hugs to you.
Hi. Depression is a reaction to trauma. It is how you perceive the reality, after sth unpleasant happens to you. I suggest, that you watch Sam vaknin videos on you tube. He also offers Cold therapy. God bless you
Psychedelic mushrooms really healed me years back.
These are great healing compounds! When used in proper context.
I've been looking to try some recently, but I can't find anywhere to source.
doc.jeanne, he's the best and reliable source for everything psychedelics.
Is on IG?
Yesss, doc.jeanne
A lot of people have testified about this, I would like to try them out.
Too scared to tell people that I think I might be depressed. Not trying to get therapy because people will know. This video helped, thank you
No shame at all. Be the leader and role model. You will see how many others will let u know they need therapy too. You'd be surprised. Im rooting for u!
the most attractive men as this lady said in her comedy skit are ones who get therapy. that's a gift to yourself and your future relationship
Please talk to ppl you’re close to..if you need better friends or ppl you can talk to, pls msg me and we can talk. Take care!
There is no shame in having depression just like there would be no shame if u had to deal with a muscle cramp. Both are due to a reaction of an organ, brain vs muscle. U deserve help & u deserve to live ur best life. Right now, u r the most important person in this equation. Take care of u 💞
Has it got any better? I hope you're doing ok.
This is exactly what I needed to hear.
I've been tangled up in depression lies for a long time.
I'm ready to move forward.
Jane Lighting--Meditation is the best way to be relaxed and handle depression because the mind is reprogrammed. Watch "Alternate nostril breathing meditation videos " on Google search and do the simple meditation for 10 minutes twice day. Read the benefits of alternate nostril meditation on Google. You can even sit on a chair and do the above meditation. Make it a habit. Best wishes--Shyaaam -Life coach
Underlying feelings of anger, guilt and loss of freedom( in many capacities ) could also be causation
Everytime I watch these videos, I cry because you really make me feel like it's okay to feel anxious, to feel depressed, sad, and even just to feel like I can be human. Nobody deserves to be told "Get over it." Like I was told, multiple times, and I won't back down on my true, authentic feelings, Nor will I ever let someone say the words "You're too sensitive." "It's the past." Or "You're being immature." Just because I spoke out against abuse, and I will forever be scared by these experiences, but now, nothing will come between my self love, ever again because of you. As I write this, tears of relief roll down my cheeks. I feel soo blessed to have found out about your channel. Thank you very, very much, Miss Mcadams.😊✨
Unrealistic expectations can cause depression; self acceptance is the foundation of good self esteem. It’s not to be confused with resignation of your current flaws or problems, for it is the opposite to resignation, for it empowers positive change and produces optimal results by eliminating performance anxiety. You are perfect as you are, you are evolving, you are a working progress.
John, Take charge of your mind and body and all will be fine. Meditation heals anxiety as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do this simple meditation for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Read the benefits of this meditation on Google search. Inhale-Exhale slowly. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit and enjoy life but do it with expectations and positive feelings.
100 percent agree with this. I find medication helps take the edge off when going through a depressive episode but therapy and changing the way you think helps tremendously and is the final piece in the puzzle. It just takes time and I feel that's where most people get stuck. I thankfully have family members who are helping me through my depressive episode but they always tell me it will end and my brain just needs time, therapy, mindfulness etc to develop healthy ways of thinking. Very beautifully said and I am happy I found your channel:) God sent!
After having depression throughout my life I gave meditation a shot and the spiritual path. I only take on board what sits well with me and leave the rest.....I also think being out in nature helps even if it’s a quiet walk around the park. Love your videos and thanks so much for all your advice and suggestions! 💕💕💕
Kensy Skype, Meditation is the best way to h andle depression because the mind is reprogrammed. Watch "Alternate nostril breathing meditation videos " on Google search and do the simple meditation for 10 minutes twice day. Read the benefits of alternate nostril meditation on Google. You can even sit on a chair and do the above meditation. Make it a habit. Best wishes--Shyaaam -Life coach
@@shyaaammeneen63 IMO the "best way" is whatever combination of approaches work for you. And when that combination stops working, experiment with methods new to you.
I like what you said about only taking on what sits well with you and leave the rest. I think I'm going to try that myself. Thanks. 👍
I’m a counselor and you described exactly what I want my depressed clients to know!!! I will be sharing this with them. Thank you 😊
In case nobody ever tell you, you are born to be a therapist Emma.
Listening to you give me hope to move forward, especially the part about Journaling. Thank you❤
You are literally just brilliant. Im suffering from the effects of acute anxiety after a prolonged period of stress and have subsequently developed severe depression with paranoia and black & white thinking. Your videos and your passion for your subject is inspiring.
It’s the look in your eyes, it’s kindness.you are genuinely compassionate. Thank you for all your advice ❤️
I was just going to comment how understandable and concise your videos are...then realized they are therapy in a nutshell😁, truth in advertising! These are a nice addition to the mental health toolbox, thank you!
Thanks! glad you found it helpful!
Thank you. This video helped turn me from pessimistic to optimistic about my depression. 😁
You don't know what you are doing by making these videos freely accessible to the world, Emma. Thank you for what you put in behind each video, it's more than just your work and great content.
Thank you
love
You are wonderful. I'm suffering from bad depression and anxiety today and you turned up on my feed, I'm so grateful for your information but also for your compassion. It's helping me. X
Wow, I don't know how you present your content so fluently and seamlessly but your videos and advice are amazing. Thank you so much for making this available for free on YT, and I pray that your Patreon and sponsorships just continue to flourish. You are indeed a Godsend.
You've helped me so much. From someone who has suffered terribly from depression for over 15 years. God Bless you.
Can't express enough gratitude for this video. I feel like it was written for my son! You speak to so many aspects that he struggles with and traps he falls into. I can't wait to watch this with him. ♥️
My first step was reaching out, living my best life today! It took years to find my balance!
This really should have a million or so views. It is full of value and absent of judgement and bs. I hope that the people who can benefit from this get to see it.
I stumbled upon this channel one day, dunno why youtube waited for so long to recommend it to me because this is exactly what I need, and I have been searching for such content for a while.
I finally started therapy around 1 year ago, and I cried first time after 6 months into it during a session because I realised I have been depressed since I was a kid, which, I never thought is possible. I might be on the spectrum so I just don’t understand the society, how people work and that constant frustration just depresses me even as a kid. I cried because I don’t know what a life without depression is, it’s been too long since the last time I walk on this earth without depression.
I really appreciate you and this channel although I haven’t watched all of the videos!
I’ve been watching your videos for a while and they have helped me tremendously with my anxiety and depression. You are an awesome person ❤❤. May God always bless you ❤
This video was like hitting a nail on the head..all these thoughts i didnt even realise what was going on in my head or the impact they have...scared to sleep its 4am and i cant stop ruminating..Thanks for this video very insightful
Thank you for the video. I really want to fight my depression 😭😭😭😭. I don't know when my depression started but it got worsen last year until now. However only 2 months ago, I can clearly said that I have depression becauses I keep denied it. This feeling is really painful. I cannot focus on my studies, low self-esteem, put distance from my friends and oversleep. I want to stay positive 🙂 I want to recover
Sometimes it seems like I’ll always be dealing with depression. This really gives me hope.
The best way I can describe (my) Depression especially when it surfaces after a period of experiencing relative normal functioning is that it creeps into my thoughts and eventually a veil is lifted and I am made to feel any since of identity and satisfaction I have achieved is a lie and THIS low state of being is what I'm supposed to be feeling. It has taken years to get back my life from mental illness but it is worth it. Investing in your well being is always worth it because you deserve to be happy and to love yourself.
*sense
SirFrances, Meditation is the best way to be relaxed and handle depression because the mind is reprogrammed. Watch "Alternate nostril breathing meditation videos " on Google search and do the simple meditation for 10 minutes twice day. Read the benefits of alternate nostril meditation on Google. You can even sit on a chair and do the above meditation. Make it a habit. Best wishes--Shyaaam -Life coach
Thank u this was definitely helpful I've had depression for a long time n have always felt hopefull abt the future but recently have been in much deeper depression n started feeling hopeless thank u
Thank you! You're incredible and your videos are very helpful. Many thanks and lots of love! Gratitude, gratitude, gratitude!
This is what I needed to hear this morning. Many, many thanks for the thought that goes into this series of videos!
I like you. This is straight forward and very hopeful. It makes me feel that we really can manage depression. You mention many avenues to helping ourselves heal. We do not have to allow depression or anxiety to drag us down into the abyss. We can take some control and move forward into a healthier way of living.
Thank you Mrs. Mcadam. I like your approach, I have major PSTD along with childhood abuse. I need to find someone who specialises in that field, and in the meantime you have been a huge asset in dealing with stress, depression etc. Thank you.
Thank you for this video. I feel much better knowing that there's a light at the end of this tunnel
Emma- Thank you so much for your great videos on a number of topics. I am a mental health therapist. I personally benefit from you expertise; the information is also a refresher course on many of the tools that I have used over the years in my practice. I have recommended your videos to clients as homework assignments between sessions. Keep up the great work!
Mrs Emma McAdam i would like to express you my gratitude for your very helpful videos. Also have to mention how soothing, relaxing and calming is your voice, it's like a soul medicine. Greetings from Athens, Greece.
Depression comes and goes. Seemingly, having purpose tames mine more than the meds I take. Better still, doing high tactile or mental activities makes me smile. It was good to learn theses things from these videos. Thanks.
Thank you so much for your work and your videos.Keep doing what you are doing.
This was excellent Emma! Just seeing the list in print will give hope to so many people!
Thanks Emma, I m grateful for your videos. I'm learning so I can treat others by changing thinking through conversational hypnosis.
Thank you Emma McAdam ! I don't know if you will see this but Thank You so Much for this video. The big tears flowed it hit me hard like you new me heart. I wish I had found this video years ago. Thanks for the real and not fluff encouragement.
Love your videos. I feel like I teach the same things with almost the same words! I am passing this info on to all my clients - LOVE!
This is the Emma I miss. Giving hope through talking about different ways in seeking the help. Meeting the person where their at. Great video in my opinion.
Thank you so much for this video and all the info it provides to all who suffer.
Thank you so much for your videos, Emma! They are very encouraging, give hope, and help me battle depression and anxiety. Love your voice, full of calmness and positivity.
Can you please make a video on social phobia? I've got it as well, so I wonder what you have to say about it.
Thank you so much ! Your work gives so much hope and just watching it makes me feel much better and OK! 😊❤
Emma, thank you for helping me understand
Your videos and teaching style are AMAZING! Thank you
Wow this helped me a lot through a tough time thank you. Can’t wait to watch more
i need to believe this. i have to trust that it can go away. i have to trust that despite everything, things aren't "good" or "bad", i do have a shot at happiness, no one says it has to be like this forever. it can change. i'm holding on to that so much
Shared this video. It’s so good! I appreciate you and your explanations!
Genius!thanx for sharing.Got some grips to fight back.Angel from above.Said everything to the point !
Beautifully explained......Some fantastic positive advice....Thank you....
EXCELLENT PRESENTATION. Saved it for sure. Thanks, Cheers
Every video of yours speaks to me. I get them saved.
You are amazing ! Thank you for helping everyone. You are a wonderful !
Thanks for the reminders I've really got to commit to a life of healthy eating and daily exercise.
Your amazing love your videos and great upbeat positive outlook for anyone suffering depression♥
Gosh, I'm so glad I found your channel.♡
Incredible,!! Everything happened in the right time, includ find this channel ,I couldn't be more happy today
THANK YOU Emma xxx
You know these short videos can give some great advice
Emma I thank you from the bottom of my heart❤❤❤
I suffer from a chronic autoimmune. And when I talked about my struggles with it, someone said “You have depression.” Just one sentence.
Duh, of course I have depression like anybody with stubborn health issues, but my struggles were coming from the discomfort I have to deal with everyday, not depression itself.
When that person said “You have depression” it got stuck in my head and made me stop doing everything I was doing. It took me hours to get out of my bed and to get my day going...It was like some spell that I was told to be depressed and that’s how things were going to be.
I made it ALMOST two minutes before I started tearing up. Not bad for an Emma video honestly.
Emma, your message here is powerful and helpful to me. In your list of treatments couldn’t you include music therapy. I find it helpful sometimes.
Awesome und very true words. Keep up doing this wonderful work. Greetings, Liz
Hypnotherapy has made a huge difference for me. Revisiting and resolving traumas and reframing negative tendencies(and changing neuropathways!). Along with traditional talk therapy.
Very true I treat my own self and was living with it for years
I like your comment. But how to treat urself?
God bless
Thank you
My preferred language is 'I'm fighting depression right now.' Not I am (defining myself as a depressed person). Not I have (claiming ownership of it).
Fighting it means it's not me, and I can win the fight.
🦵💕❤️💕❤️💕 it often feels like it’s weighing me down. This is good stuff!
I frikin love you and your videos. I appreciate so much what you do.
"Show me a baby born depressed" that's it right there u nailed it.
Keep up the good work
i'm happy there was no neoliberal "just do it" conditioning b.s talking in the first video so far. It was a sincere talk, showing and caring. + this lady has a wonderful calming voice. I noted important things she said on paper to rethink later and im exicted to keep watching her next videos. greetings from a guy in Istanbul who cant afford therapy haha.
Such an intelligent analysis. Thank you for this video!
♥️ so happy I came across your channel. It helps a lot.
This video puts it perfectly, thank you so much
Tbh just hearing this took a lot off my chest ay .... Thanks for treating my depression and it was well said.
Trust me if it didn't work I wouldn't let it be known so
Thanks ay. Enjoy your day/night , I can finally walk in the light w inner peace and joy
I cant afford a therapist at this time so thank you for your videos. Im a lil better than last year 😊 i wish i can find a therapist like you I feel calm when i watch your vids. It also gives hope
I only came across your channel yesterday and already subscribed! Really glad that I've found it-- thank you for doing such a great job :) It's good to get that message across that there's hope, solutions and different alternatives to deal with depression. I'd really appreciate your advice on what to do when one has lost/is losing hope and just can't get themselves out of bed and start reaching out for those solutions? Thank you.
I'm the same way right now. I'm too miserable to do what I need to do all the time, but if I don't do anything, my problems are only going to get worse. I really hope I can find a way out.
This video helped me get in shape to run track.. Thank you so much ❤😊
I think l started to feel helpless with all the contemporaneous things that happened this year.
I am fascinated by the author JRR Tolkein.
During the year l read LOTR three times.
The characters never (save for one) never gave up. I was becoming so anxious and depressed. I would say never, never,...give up.
These sessions are wonderful.
Thank you for this video. There are so many treatments for depression, that is so true. Exercise is probably the best that I have found, way better than pills! But so is sleep therapy (there are online modules), yoga, and disconnecting from negative people, the news, etc. And nature is a massive depression healer! Finally, depression does lift at midlife, for a lot of people. I've found that to be true. Good luck to all of you out there, don't let depression get the best of you.
I got depression after the birth of my son. He is 30 and I have had a rough go. Tried everything!😩
Denise Younger it’s about the stories we tell ourselves.
I appreciate your videos. So helpful. Thank you!
I have spent my life studying factors about my depression. Though I have addressed food, sleep, thinking patterns, social dynamics, self-esteem, assertiveness, etc... I still take that 1 pill every day. How long my neurochemistry will depend on medication to function normally has been a big question. To say that the depression no long bothers me is also saying that I can function normally so long as I take a pill. When I hear people say that depression is not permanent, I would like to think that taking the medication will, one day, not be required to be well. Without the pill, the depression has been present.
Gave much needed peace thank you
Your video gives me some hope thank you .
Very well spoken. Symptoms get managed. Not a LABEL to wear for life! Thank you
Hope in a nutshell!! Thank you.
waking up with the idea that there's nothing to wake up for is the problem for many. It's easy to come to that conclusion which is why you need to find a reason
I always say “Living with depression is different than suffering from depression”
Thank you!
This is so true, I have the same issue.
Great information, very helpful.
I like her. She makes me feel safe ☺️
I love it. Thanks thanks thanks.
this video can and probably has saved lives